Explorez tous les épisodes du podcast The Shane Walsh Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| #470 Ciara O'Connor - Getting away from bad body image thoughts | 02 Sep 2024 | 00:56:29 | |
In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey. We chat about Her story Her struggles with food Her struggles with body image and much more
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com | |||
| Introducing the FOOD FREEDOM METHOD | 28 Aug 2024 | 00:06:15 | |
Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss goals? Struggling to relax around food and socialising? Noticing that your kids are asking that foods are “good” and “bad”? Or you notice that you are all or nothing around food?
The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people. Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image. The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss. So let me tell you what’s involved
All of this for just €99 (full price is €149) That’s €2.30 per day – THAT’S a lot less than that coffee you buy every day! Not a syn in sight Just results
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| #461 "I want to eat like a normal person" | 15 Jul 2024 | 00:31:06 | |
This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things.
WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER Join here | |||
| #375 Letting go of food guilt | 10 Jul 2023 | 00:24:42 | |
In this episode I chat about how I work through food guilt with clients. Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #374 Managing expectations with fat loss | 05 Jul 2023 | 00:29:36 | |
In this episode of the podcast I chat about managing expectations with fat loss. Get a pen and paper for this one.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #373 8 Mindset Shifts for Weight Loss | 03 Jul 2023 | 00:36:57 | |
In this episode of the podcast I chat about the 8 mindset shifts that I believe help long term sustainable weight loss.
www.shanewalshfitness.com/onlinecoaching | |||
| #372 I'll be happy when I'm this weight | 28 Jun 2023 | 00:26:22 | |
In this episode of the podcast I chat about that it might be time to rethink about the idea of the "ideal weight" that you have and understand where this idea has come from.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #371 Should we use food as a reward? | 26 Jun 2023 | 00:29:37 | |
In this episode I chat about using food as a reward.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #370 Guide on how to lose weight for a holiday | 21 Jun 2023 | 00:37:20 | |
Have a holiday coming up?
Wonder why you never get it right ?
Here is how
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #369 4 Common fat loss mistakes | 19 Jun 2023 | 00:29:18 | |
In this episode I chat about the four main mistakes people are making when it comes to fat loss.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #368 Can resentment impact your weight and happiness? | 14 Jun 2023 | 00:26:41 | |
In this episode of the podcast I chat about whether resentment can impact your weight and happiness.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #367 The weight loss perfection fallacy | 12 Jun 2023 | 00:24:51 | |
In this episode of the podcast I chat about perfection and imperfect action
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #366 Last Supper Syndrome | 07 Jun 2023 | 00:33:20 | |
In this episode of the podcast I chat about something that many people try to each Sunday ahead of starting a new "diet" on monday.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #460 Lorraine Cooney - Finding relief from constipation and bloating | 08 Jul 2024 | 00:41:34 | |
In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney. Why you cant go - BUY HERE
We chat about:
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching | |||
| #365 The step that everyone misses when trying to lose weight | 05 Jun 2023 | 00:26:34 | |
In this episode of the podcast I chat about The step that everyone misses when trying to lose weight
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #364 Should you give up alcohol to lose weight? | 31 May 2023 | 00:25:01 | |
In this episode of the podcast I chat about whether you should give up alcohol to lose weight.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #363 The 97/3 weight loss strategy | 29 May 2023 | 00:32:20 | |
In this episode of the podcast I chat about the 97/3 weight loss strategy and why so many are focusing on the wrong thing.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #362 Why you’re not losing weight despite being perfect | 24 May 2023 | 00:31:09 | |
In this episode of the podcast I chat about why you’re not losing weight despite being perfect.
Its not what you think
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #361 Are your values aligned with your weight loss goal? | 22 May 2023 | 00:38:18 | |
In this episode of the Podcast I chat whether or not your values aligned with your weight loss goal. So many of us focus on many different things but if we focused on values that bit more and know whats important change can happen.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #360 3 Steps to take After Eating Too Much | 17 May 2023 | 00:29:04 | |
In this episode I talk about the 3 Steps to take After Eating Too Much. Get a pen and paper for this.
This will take time, practice and reflection. This will not happen overnight.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #359 How to build a good relationship with food | 15 May 2023 | 00:26:11 | |
In this episode I chat about how to build a better relationship with food
WARNING
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #358 Its not more willpower that you need | 10 May 2023 | 00:27:35 | |
In this episode of the podcast I chat about willpower and why its probably not the underlying issue for you
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #357 Ruairi Croskery - How to stop being so overwhelmed with weight loss | 08 May 2023 | 00:45:09 | |
In this episode of the Shane Walsh Fitness Podcast I interviewed Online Coach and someone who is no BS Ruairi Croskery. Work with Ruairi - www.ruairicroskeryfitness.com/ We chat about
Online coaching www.shanewalshfitness.com/onlinecoching | |||
| #356 How to deal with criticism on how you look | 01 May 2023 | 00:24:21 | |
In this episode of the podcast I chat about how to deal with criticism on how you look.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #459 Client Interview - Sarah Jane on losing 77lbs | 03 Jul 2024 | 00:49:08 | |
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane. This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis. @whatsjeats on Instagram Sarah Jane chats about: Coming away from a Slimming Club Background Moving away from Syns No food can make you feel guilty Moving away from Fussy Eating You cant be off plan if you are never on plan Losing 77lbs How the mindset was the biggest shift for her Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching
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| #355 How to stop derailing your fat loss | 26 Apr 2023 | 00:50:34 | |
In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why and how to stop derailing your fat loss
www.shanewalshfitness.com/onlinecoaching | |||
| #354 Jack Gadd - How to get over a weight loss plateau | 24 Apr 2023 | 00:42:13 | |
In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack has had a massive change in his life recently by becoming a father for the first time so his perspective has changed massively. Work with Jack - www.jackgaddfitness.com) We chat about
Online coaching www.shanewalshfitness.com/onlinecoching | |||
| #353 Getting over the fear of increasing calories | 19 Apr 2023 | 00:39:40 | |
In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why increasing your calories will help you more than the other methods you may have tried.
www.shanewalshfitness.com/onlinecoaching | |||
| #352 Why a weight loss goal is not a goal without a weight loss system | 17 Apr 2023 | 00:27:47 | |
In this episode of the podcast I chat about how you need a system to get you to your goal rather than relying on motivation and willpower. | |||
| #351 How your limiting beliefs and identity impacts your weight | 13 Apr 2023 | 00:31:20 | |
In this episode I chat about how your limiting beliefs and identity impacts your weight | |||
| #350 Ali Cunningham - Supporting your fertility journey | 10 Apr 2023 | 00:47:37 | |
In this episode of the Shane Walsh Podcast I chat with Ali Cunningham.
Ali qualified as a dietitian in 2017 from DIT and Trinity College Dublin. Since qualifying Ali has worked in a range of areas in Irish hospitals including nutritional support, oncology, weight management, diabetes and cardiac rehabilitation. Ali has extensive experience working with people with PCOS and sub-fertility and contributed to the National Clinical Guidelines for Nutrition in Pregnancy. Work with Ali - www.dnc.ie/team
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #349 Client Interview - Elizabeth | 05 Apr 2023 | 00:52:10 | |
In this episode I chat with one of my amazing clients on how we have moved towards food freedom for good. Female Fat Loss Program - starts 10th April
Closes at 7pm Wednesday 5th April 2023. | |||
| #348 Menno Henselmans - How to change bad eating habits | 03 Apr 2023 | 00:57:03 | |
In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public speaker.
Menno is also the author of the amazing book "The science of self control" - click here to buy
We chat about:
Female Fat Loss Program - starts 10th April
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| #347 Decision fatigue and how its impacting your results | 29 Mar 2023 | 00:34:27 | |
Very special episode of the podcast and its a mindset one.
Female Fat Loss Program - starts 10th April | |||
| #346 Eoin Sheehan - Managing your nutrition when busy | 27 Mar 2023 | 01:10:26 | |
In this episode of the podcast I chat with Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in college out of necessity, Eoin began to sell dinners and grew he’s business ‘Country Munch’. Eoin now is a resident chef on Virgin Media Six o Clock show showcasing easy to do home-cooked meals and teaches cooking demos and workshops to corporates and companies around Ireland.
www./countrymunch.com/ His Instagram Female Fat Loss Program - starts 10th April | |||
| #458 David Robson - Does social connection impact our health? | 01 Jul 2024 | 00:42:40 | |
In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" & his brand new book The Laws of Connection Buy the book here
We chat about What are some of the most important parts about connection? What is the liking gap and how important is it? Are we lonelier now more than ever as a race even with all the ways to be connected ? Is there a link between a healthier life and social connection/loneliness ? Do you feel the working from home model since covid has been positive for some or negative ? What are shared realities and how important are they for people What would the advice be to someone who is socially awkward ? What is the gratitude gap? What is the fast friends procedure? Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching | |||
| #345 Is comparison slowing down your results | 22 Mar 2023 | 00:34:59 | |
Very special episode of the podcast and its a mindset one.
Female Fat Loss Program - starts 10th April | |||
| #343 Amanda Thebe - How to thrive during Menopause | 20 Mar 2023 | 00:57:28 | |
In this episode of the Shane Walsh podcast I chat with Amanda Thebe. Amanda Thebe is a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. Buy Amanda's book - click here We chat about: Why exercise is important at any stage of live but going through the next stage it can even more important Your 1-10 scale of managing your symptoms and exercise Should male trainers talk about menopause? Why behaviour change is so important compared to the quick fixes we all go for How to talk to your doctor if you dont feel supported Why Menopausal women don't need to go on anti-inflammatory diets Why may it be harder to lose weight during peri menopause and tips to manage it if you wish to?
Female Fat Loss Program - starts 10th April | |||
| #343 Self awareness = successful fat loss | 15 Mar 2023 | 00:42:29 | |
Very special episode of the podcast and its a mindset one. I use a real life example of one of my clients who had tried everything under the sun to lose fat but when we brought in self awareness things changed
Female Fat Loss Program - starts 10th April | |||
| Secret Project Revealed - Female Fat Loss Program Revamp | 13 Mar 2023 | 00:05:25 | |
Very excited to announce the launch of the new and improved Female fat Loss Program - starting 10th April 2023
What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day
All for the price of half a cup of coffee...€99 for 8 weeks I'm expecting this to sell out
So its first come first served Click here to book your spot | |||
| #342 Client Interview - TANA | 13 Mar 2023 | 00:52:21 | |
In this episode I chat with one of my amazing clients Tana and her journey. All I can say is WOW!
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 10th April- SIGN UP HERE 1-1 Coaching | |||
| #341 How to get results and keep them | 08 Mar 2023 | 00:54:14 | |
In this episode of the Shane Walsh Podcast I talk with my clients on how to get results and keep them. These are some of the methods I use with current clients and enable them to get the results they have also wanted but also keep them.
www.shanewalshfitness.com/onlinecoaching | |||
| #340 Dr. Tommy Wood - How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young | 06 Mar 2023 | 00:51:20 | |
In this episode of the Podcast I chat with Dr Tommy Wood.
Dr Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe. It’s fair to say that when it comes to brain health and longevity, he knows his stuff.
We chat about
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #339 Q&A - Expectations around the scales | 01 Mar 2023 | 00:44:37 | |
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Expectations around the scales 2. When is too late to eat before bed? 3. The intention you have at weekends is the issue - not YOU 4. When energy is down after a busy week should you train or rest the body 1-1 Coaching | |||
| #338 Oksana Masters - From Chernoybl to Paralympic Champion | 27 Feb 2023 | 00:52:16 | |
In this episode of The Shane Walsh Podcast I chat with Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. We chat about about her journey from a Ukrainian orphanage to the podium. In her absorbing and triumphant new memoir, THE HARD PARTS: A Memoir of Courage and Triumph, Oksana describes the immense adversity she had to overcome since birth—being disfigured from in-utero radiation exposure in the fallout from Chernobyl and having to endure the horrific conditions of a Ukrainian orphanage. Buy the book here Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #337 Q&A - Heart Health & Menopause, diet coke, calories | 22 Feb 2023 | 00:41:10 | |
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Should you weigh in daily ? 2. How to calorie count without weighing food out ? 3. Heart health and menopause 4. Stress and weight loss 5. Tips for not over eating at a buffet 6. Diet Coke 7. Calorie burned and trackers - are they accurate? 1-1 Coaching | |||
| #457 Dan Osman - Are you emotional eating or emotional about eating? | 24 Jun 2024 | 01:00:51 | |
In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and podcast host. This is an incredible mindset episode on all things body image, parenting and emotional eating.
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #336 Emma Storey-Gordon - Getting away from the power of the scales | 20 Feb 2023 | 00:57:47 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. www.esgfitness.co.uk/ Buy the Values Journal - click here @esgfitness We chat about:
1-1 Coaching | |||
| #335 The 6 stages of successful fat loss | 15 Feb 2023 | 00:35:22 | |
In this episode I chat about the 6 stages of successful fat loss. This based off having worked with over 1,000 clients. 1-1 Coaching www.shanewalshfitness.com/onlinecoaching
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| #335 Bradley Simmonds on building a resilient mindset | 13 Feb 2023 | 00:36:07 | |
In this episode of the Shane Walsh Podcast I chat with Bradley Simmonds. Bradley Simmonds is a young, ambitious fitness professional on a journey to influence, motivate and inspire people to live a healthy lifestyle through regular exercise and a nutritious diet. Bradley has gone from being a professional footballer at Chelsea to growing a massive fitness business to coaching the likes of John Terry and other big names. We chat about
1-1 Coaching www.shanewalshfitness.com/onlinecoaching
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