The Shane Walsh Podcast – Détails, épisodes et analyse
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Classements récents
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Apple Podcasts
🇬🇧 Grande Bretagne - nutrition
21/05/2026#75🇬🇧 Grande Bretagne - nutrition
17/05/2026#91🇬🇧 Grande Bretagne - nutrition
16/05/2026#56🇬🇧 Grande Bretagne - nutrition
13/05/2026#66🇨🇦 Canada - nutrition
05/03/2026#81🇨🇦 Canada - nutrition
25/11/2025#88🇬🇧 Grande Bretagne - nutrition
22/08/2025#100🇬🇧 Grande Bretagne - nutrition
21/08/2025#74🇩🇪 Allemagne - nutrition
16/08/2025#78🇬🇧 Grande Bretagne - nutrition
29/07/2025#74
Spotify
Aucun classement récent disponible
Liens partagés entre épisodes et podcasts
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See all- https://bingeeatingdietitian.com/
291 partages
- http://www.shanewalshfitness.com/onlinecoaching
194 partages
- https://www.instagram.com/dr.jud
162 partages
- https://www.instagram.com/michellecarroll1
23 partages
- https://www.instagram.com/the.dan.osman
14 partages
Qualité et score du flux RSS
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See allScore global : 48%
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#470 Ciara O'Connor - Getting away from bad body image thoughts
Épisode 470
lundi 2 septembre 2024 • Durée 56:29
In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey.
We chat about
Her story
Her struggles with food
Her struggles with body image
and much more
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
Introducing the FOOD FREEDOM METHOD
mercredi 28 août 2024 • Durée 06:15
Are you someone who has tried every diet under the sun?
And you find yourself:
Emotional eating or over eating?
Struggling to stick to your fat loss goals?
Struggling to relax around food and socialising?
Noticing that your kids are asking that foods are “good” and “bad”?
Or you notice that you are all or nothing around food?
The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people.
Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image.
The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss.
So let me tell you what’s involved
- 8 weeks of coaching
- A tailored Training program (with videos)
- Access to coaches with nearly a decade of experience
- Tailored Calories & macro targets set for you
- Home or gym workouts based on your preference
- A Facebook group with accountability
- Weekly lives with guests
- Personalised Weekly check ins
- Teach you how to pursue long term fat loss
- And a 1-1 to call with me towards the end of the program
All of this for just €99 (full price is €149)
That’s €2.30 per day – THAT’S a lot less than that coffee you buy every day!
Not a syn in sight
Just results
#461 "I want to eat like a normal person"
Épisode 461
lundi 15 juillet 2024 • Durée 31:06
This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things.
WAITING LIST - FEMALE FAT LOSS PROGRAM
Starts 9th SEPTEMBER
Join here
#375 Letting go of food guilt
Épisode 375
lundi 10 juillet 2023 • Durée 24:42
In this episode I chat about how I work through food guilt with clients.
If you want help
Online coaching
www.shanewalshfitness.com/onlinecoaching
#374 Managing expectations with fat loss
Épisode 374
mercredi 5 juillet 2023 • Durée 29:36
In this episode of the podcast I chat about managing expectations with fat loss. Get a pen and paper for this one.
Online coaching
www.shanewalshfitness.com/onlinecoaching
#373 8 Mindset Shifts for Weight Loss
Épisode 373
lundi 3 juillet 2023 • Durée 36:57
In this episode of the podcast I chat about the 8 mindset shifts that I believe help long term sustainable weight loss.
Online coaching
www.shanewalshfitness.com/onlinecoaching
#372 I'll be happy when I'm this weight
Épisode 372
mercredi 28 juin 2023 • Durée 26:22
In this episode of the podcast I chat about that it might be time to rethink about the idea of the "ideal weight" that you have and understand where this idea has come from.
Online coaching
www.shanewalshfitness.com/onlinecoaching
#371 Should we use food as a reward?
Épisode 371
lundi 26 juin 2023 • Durée 29:37
In this episode I chat about using food as a reward.
Online coaching
www.shanewalshfitness.com/onlinecoaching
#370 Guide on how to lose weight for a holiday
Épisode 370
mercredi 21 juin 2023 • Durée 37:20
Have a holiday coming up?
Wonder why you never get it right ?
Here is how
Online coaching
www.shanewalshfitness.com/onlinecoaching
#369 4 Common fat loss mistakes
Épisode 369
lundi 19 juin 2023 • Durée 29:18
In this episode I chat about the four main mistakes people are making when it comes to fat loss.
Online coaching
www.shanewalshfitness.com/onlinecoaching
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