The Samantha Parker Show – Détails, épisodes et analyse

Are you thinking about doing Dry January or wondering what it’s all about? This episode is for you.

With all the research I have been doing, I’m diving into the history of Dry January, from its start as a UK campaign in 2013, actually, its earlier roots came from Finland during World War II.

I’m sharing the science-backed benefits of taking a break from alcohol, like better sleep, less inflammation, improved mood, and even weight loss. Really, I go deep into the stats and science behind drinking and sobriety.

I’m spilling the tea on my sobriety journey and the lessons I’ve learned along the way. If you’re ready to make a change, I’ve got easy tips to help you stick with it, like swapping out habits, trying new activities, and rewarding yourself in good ways.

Dry January can be a chance to reset, rest, and look at the role alcohol plays in your life.

Whether you’re up for a month-long challenge or exploring a longer journey, this is the perfect place to start.

Join my 31-day Dry January Challenge for extra support, and let’s make this month a month of health and healing.
Find the Dry January Journal and details about the challenge here: https://stan.store/thesamanthaparker/p/lets-do-dry-january-together-

LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE


Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

The holidays are a magical time, but they can also bring stress and pressure, especially when navigating alcohol-filled social events.

Remember, staying sober during the holiday season is entirely your choice. No one can force you to drink, and if someone does, you have the right to decline or even skip the event altogether. You’re an adult, and your sobriety is important.

Tips for Staying Sober this Holiday Season

1. Reflect on Past Experiences: Whether it's an embarrassing memory or a painful hangover, use past experiences to remind yourself why you chose sobriety.
2. Bring Your Own Drinks: Samantha advises bringing your own non-alcoholic beverages to social gatherings. "It's your own prerogative to have fun without the influence of alcohol," she says.
3. Set Boundaries and Leave if Necessary: If a situation becomes uncomfortable or too tempting, it's okay to leave. "We're adults," she emphasizes. "You can make the decision not to attend or to leave early if it’s best for your sobriety."
4. Surround Yourself with Support: Engage with other sober individuals, whether it's through AA meetings, social media communities, or sober podcasts. Samantha highlights the importance of finding a supportive community, noting that there are resources available everywhere—from TikTok to Audible books on sobriety.

Listen to the episode HUNGOVER HERE: https://www.buzzsprout.com/1836116/episodes/15292622-hungover

LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE


Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

Today, I'm diving deep into my sobriety journey, especially focusing on how I've managed to travel while staying sober. It's been challenging but also incredibly fulfilling. I've gathered some of my best tips that have helped me navigate through various trips and experiences without alcohol.

Helpful Tips for Being Sober While Traveling:

1. Always Have a Drink Plan: Pack aesthetic non-alcoholic drinks like Recess or Poppi in a cooler so you won't be tempted to drink alcohol.
2. Keep a Drink in Hand: Replace the urge for alcoholic beverages with fun, non-alcoholic options such as lattes, juices, or flavored sodas.
3. Ask for What You Need: Don't hesitate to request your drink in a fancy glass with a fresh garnish to feel included during social toasts and cheers.
4. Remove Yourself from Triggers: Feeling agitated? Walk away from the situation to clear your mind and reset your focus.
5. Give Yourself Grace: Accept that triggers may happen and allow yourself the space to navigate them without guilt.
6. Be Open About Your Journey: Encourage conversations about your sobriety to make it more manageable and less of a "dirty little secret."
7. Play the Tape Forward: Think about the long-term consequences of taking that "one" drink to remind yourself why you chose sobriety.
8. Focus on What's Important: Remember that certain experiences and relationships are more valuable than the temporary pleasure of drinking.
9. Have a Support System: Randomly calling friends or family helps shift focus from the urge to drink and provides emotional support.

Sober Travel Tips Download: https://stan.store/thesamanthaparker/p/ten-tips-for-sober-travel

My Sober Storefront full or my ON THE GO Mocktails: https://www.amazon.com/shop/thesamanthaparker

Follow me on TikTok: https://www.tiktok.com/@samanthaparkershow

YouTube: https://www.youtube.com/@thesamanthaparker

Instagram: https://www.instagram.com/thesamanthaparker/

LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE


Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

Feeling stuck in a cycle of financial stress and missed opportunities? You’re definitely not alone, but there’s a way to break free.

I’m joined by Kody Davis, my running buddy as we dive into how entrepreneurship can unlock true happiness and financial freedom. From walking on fire with Tony Robbins to discovering the secrets of financial independence.

We’re unpacking some common myths about entrepreneurship, like the idea that you have to sacrifice your entire life to succeed, or that wealth automatically brings happiness. Spoiler: true happiness comes from within, and aligning your passion with your business is the real key to fulfillment.

Want to build wealth, Kody shares why life insurance is such a crucial part of financial planning for entrepreneurs. It’s not just about protection; it’s about securing your future and your family’s.

With the right wealth management strategies and clear financial goals, you can build a business that not only brings success but also sustains long-term financial stability.

Entrepreneurship isn’t just a career path. It’s a way to find freedom, purpose, happiness, and deeper fulfillment. But you can’t just build financial wealth, you must also align with your mental and physical health. Working on the three parts can set you up for success and happiness. Remember having a lot of money doesn’t always equal happiness.

Join us as we break down how you can turn your business dreams into a reality and create a life that truly lights you up!

LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE


Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

Are you feeling like an anomaly, trying to fit into a mold that just doesn't align with who you truly are? Getting caught up in the hustle and pushing through life while feeling overwhelmed and unfulfilled is easy. But what if you could embrace radical authenticity and start living in a way that feels genuine and true to yourself?

Our guest, Baytop Scott, a seasoned creative strategist, shares her journey of embracing radical authenticity. Her experiences, including overcoming addiction in the creative process and exploring the role of energy in creativity, offer valuable insights for anyone seeking personal growth and genuine living.

Whether you're navigating your own path or looking for inspiration, we are spilling the tea that can guide you toward a more fulfilling and authentic life.

We are exploring the transformative power of listening to your own needs and prioritizing your well-being. Learn how to balance creative energy with productivity to enhance both your performance and satisfaction. We’ll also dive into overcoming addiction in the creative process, unlocking your true potential, and understanding how gender energy impacts creativity and rest.

Plus, discover the profound influence of personal lineage on shaping your identity and growth.

Connect with Baytop Scott on  Instagram: https://www.instagram.com/baytopscott/

LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE


Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

We're hanging out with the amazing Katie Ross today! We chatted about everything from body image and running to finding that tricky work-life balance, plus some wild stories from our runs.

Katie opened up about her journey, sharing how she tackled challenges with body confidence, her experience with PCOS treatment, and how each career pivot brought her closer to a better work-life balance. She walked us through her career, from big agency life to creating a balanced, fulfilling work life.

We also shared the struggles of having family members dealing with alcoholism and how we handle society's drinking norms.

Katie didn't hold back when talking about work ethics, job uncertainty in the corporate world, and running her Airbnb near Zion National Park. And yep, she spilled the tea on the agency world, especially the pressures women face.

This conversation is packed with inspiration and real talk about why we would lean into what we love even if it’s a scary change.

You miss every opportunity you aren’t willing to take. When are you going to start saying yes to the next version of you. Success and that dream life is one “yes”, followed by action, away.

Connect with Katie Ross on Instagram: https://www.instagram.com/heyimkpr/

LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE


Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

This one is going to leave you craving some delicious banana bread. Kate and Brock joined me to dish out the inside scoop on their journey into the world of banana bread business and let me tell you, it's not all sunshine and rainbows… well, except for the "golden banana" kind!

Kate and Brock spill the bananas on their banana bread beginnings from a car covered with free bananas, a prank that turned profits into late-night baking sessions and taking over social media with their scrumptious loaves. The two of them are sharing the truth behind starting their business from rock bottom.

When life gives you bananas, make banana bread.

These two faced city restrictions, unpredictable weather, and a few too many unsold loaves that left them feeling a bit deflated. However, they persevered and pushed through, finding their sweet spot in the heart of Saint George, near Costco. And before you know it, their business went bananas. Literally!

So, they have officially started the"golden banana" challenge. No, this isn’t just a delicious treat but also a community-focused event. Kate and Brock are preparing a scavenger hunt with a jaw-dropping $50,000 grand prize.

And here's the fun part: They're dreaming big with plans for a world-traveling banana mobile. Yup, you heard that right—a golden banana road trip extravaganza!

Is your mind blown yet?

You want a slice of that.

Kate's Banana Bread is on the rise, and its journey is filled with grit, grind, strategy, tears, joy, and plenty of bananas.

Grab your favorite headphones and hear straight from the banana man and his lovely partner about how you can make your dreams your reality. I still can’t believe a banana prank turned into a thriving business. You're in for a treat!

Connect with Kate and Brock Here: https://www.instagram.com/katesbananabread/

https://katesbananabread.com/

Grab Your New Favorite Banana Bread Here: https://katesbananabread.com/collections/all

Watch for the Golden Banana Challenge Here: (YouTube) https://www.youtube.com/@KatesBananaBread

LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE


Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

Today, we are joined by a fantastic guest, Ash Sorensen, Misses Washington County, and a woman’s health advocate. She’s spilling the tea behind the scenes in the pageantry world and women’s health and wellness.

Our conversation was eye-opening about an often overlooked part of women's health - the pelvic floor. It's not just about doing Kegels; it's about focusing on the entire pelvic floor and all the holes to avoid issues like urinary tract infections and pelvic floor dysfunction.

Ash emphasized the importance of paying attention to your body and not just "training" your bladder, especially as adults. Although leaks, pain, and tightness are common, they are not normal. We need to start talking about the truth behind these symptoms and give hope to others about the possibility of stopping them.

It is possible to jump on a trampoline without peeing yourself, ladies.

Lifestyle changes, such as maintaining proper posture, checking stress and tension, and relaxing the upper body, are all crucial for pelvic floor health.

And speaking of running, if you're a fan of trail running like me, it's important to remember that external cues and habitual behaviors can impact pelvic floor function, leading to the feeling of needing to pee frequently.

One of the main factors we often forget in our wellness journey is JOY. We need to start focusing on things we enjoy in this fast-paced world. We talk about the fun parts of life, like hiking, trail running, and even the joy of enjoying a good book series for some escapism from stress.

And speaking of JOY, if you are in the Southern Utah area, you must check out the upcoming adult prom event that Ash is organizing to raise funds for women’s wellness scholarships. Jake and I are in.

Remember to check in with our bodies, prioritize our health, and add some joy. Together, let’s change the conversation around women's health and wellness!

Connect with Ash on Instagram https://www.instagram.com/ash.sorenson/

LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE


Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

April Berezay, opened up about shifting her interests and values, especially around health and well-being. After experiencing a heart attack, she realized the importance of balancing hustle with self-care. She shared her journey of seeking help through Reiki.

She’s spilling the tea on her inspiring transition from coaching to real estate, which felt suitable for her growth. April is passionate about empowering clients with financial knowledge and aims to buy properties for each of her sons.

April created "Queen Eats First," a program to empower women by combining physically demanding activities and tapping into masculine and feminine energy before shifting into Real Estate.

We also touched on the bond between mothers, daughters, and grandmothers, and the importance of respecting women in relationships and parenting. Sometimes you just have to track your kid and pull them out of a car at 5am.

April shared insights about the 2024 real estate market and her recent collaboration with a prestigious real estate company, highlighting the empowerment of working with a strong female team. She may have dropped some insider tips on what she is doing now in this market.

Trust me, you want to listen. So grab your headphones, and let’s dive in.

Connect with April:

On Facebook https://www.facebook.com/april.bodellberezay

On Instagram: https://www.instagram.com/aprilberezay/

Questions I’m Asking April:

• Tell me about your experience and history working with coaching and empowering women
• How is the housing market trending? Will we ever see rates as historically low as they were in 2020?
• What are some tips to set yourself self apart from the rest when it comes to selling or buying a home?
• How do you balance your busy family life with four kids and your demanding career as a realtor?
• Do you have any future coaching events?

LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE


Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

We are talking about sun protection and healthy skin with dermatology expert Tina Moussally, PA. Tina stressed the importance of regular sunscreen reapplication, especially in saltwater, and highlighted the risks of sun exposure. We talk about getting sunburned despite using sunscreen and the pressure to conform to local tanning habits.

Tina shared her skincare routine, emphasizing quality sunscreen and vitamin C while warning against overusing products. We also discussed popular skincare brands and practical products like vitamin C serums and oil-based cleansers.

She combines aesthetic and medical dermatology. The perfect pairing for your skin. She and her husband renovated a historic building for her dermatology office, using their funds to avoid loans. Her dedication has enabled her to achieve career milestones and pursue new training opportunities.

Tina’s commitment to integrity in dermatology is refreshing; we all need to talk with her. She opposes Botox in non-medical settings, prioritizing privacy and individual attention. Tina also questions the trend of using Botox for prevention and prefers non-invasive procedures that can be lifted without injectables or surgery. Her focus on patient relationships and quality care is essential in preventing burnout.

Beyond her practice, Derm Haven, Tina is involved in skin cancer awareness, legislative advocacy, and speaking engagements on Capitol Hill. She advocates banning tanning beds for minors and emphasizes sunscreen and UV protection. Tina's dedication to high-quality, ethical care is genuinely inspiring.

Grab your headphones, and talk about best practices for great skin.

Check out Derm Haven https://dermhaven.com/

Connect with Tina on Instagram

https://www.instagram.com/dermhavenaesthetics/

LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE


Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/