The Running Voyager – Détails, épisodes et analyse

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Adventures in Ultra Running with Naomi Brand
In this episode, Linda revisits an inspiring conversation with Naomi Brand, a vet, activist, and elite ultra runner. Naomi shares her extraordinary journey in the ultra running world, recounting her experiences in major races like UTD, UTCT, and Tarawera Ultra. The discussion delves into her life challenges, including migrating to New Zealand, living in a motorhome, and running in extreme weather conditions. Naomi also offers valuable insights into running as a woman in a male-dominated sport and her advocacy for environmental conservation. This episode is filled with motivation, resilience, and practical tips for lifestyle and running adventures.

00:00 Introduction and Episode Overview
00:28 Meet Naomi Brand: Adventurer and Ultra Runner
01:22 Challenges of Setting Up the Interview
01:46 Sponsorship and Podcast Promotion
03:27 Naomi's Journey: From Zimbabwe to Japan
05:43 Running in Cold Weather: Tips and Experiences
12:37 The UTCT Race Experience
14:56 Mental Strength and Overcoming Hardships
27:43 Women in Ultra Running: Breaking Barriers
32:46 Empowering Young Girls Through Adventure
33:24 Challenges of Moving to a New Country
36:17 Adjusting to Life in New Zealand
43:48 The Importance of Environmental Awareness
51:16 Life on Wheels: Living in a Motorhome
57:02 Future Plans and Adventures
59:50 Podcast Fun Questions
01:02:31 Conclusion and Farewell

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In this episode, David, a 25-year-old marathon runner from the DRC Congo now residing in Cape Town, shares his inspiring journey. He discusses how he started running, the challenges and triumphs of building the Somerset Run Crew, and the impact of community in his life. David also talks about his unique experience running the Cape Town Marathon in a tuxedo and the lessons he learned about life's greater purpose. Highlights include his motivation to unite a diverse community and his faith-driven approach to overcoming obstacles.

00:00 Introduction and Cape Town Weather
00:15 Meet David: The Marathon Runner
02:00 David's Running Journey
04:19 Starting the Somerset Run Crew
08:39 Challenges and Rewards of Building a Community
25:47 Running in a Tux: The Cape Town Marathon

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In this episode of the podcast, Linda interviews Marco Lui, a journalist with a rich background in running. They discuss Marco's insights and experiences in various marathons and trail races, including his role in the English live broadcast of Fuji 100. Marco shares his journey from financial journalism to running, his experiences at Western States, and his thoughts on the importance of bilingual race broadcasts. They also touch on how Marco manages his personal life with his demanding career. The conversation wraps up with Marco's future projects and some fun anecdotes. Enjoy the in-depth storytelling and insights!

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Nontuthuko Mgabhi is an absolute Powerhouse! Her running journey started when a friend invited her for a 10km walk and she has never looked back. Nontu is the first African woman to run 7 Marathons on 7 continents in 7 days (The World Marathon Challenge). She is currently training for the Marathon des Sables. Nontu has also managed to raise R1.7 million Rands for Khiphinkunzi Primary School at Dukuduku area in Mtubatuba (KwaZulu Natal, South Africa) through her running endeavours. 

Links: Nontu's Facebook: https://www.facebook.com/nontuthuko.mgabhi To donate: https://www.backabuddy.co.za/champion/project/khiphinkunzi-primary The Alchemist (Book) https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Marathon De Sables: https://www.marathondessables.com/en World Marathon Challenge: https://www.runfuntravel.com/event.php?e=68 A New Earth (Book): https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 Everest (Movie): Available on www.netflix.com

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Dave describes himself as a middle-aged runner who started running by chance because a friend dragged him along to a Parkrun at the age of 48. Since then Dave has had running adventures spanning from local Parkruns to far off places such as Chamonix.  In this interview, we get to know a bit more about Dave and he gives us detailed outlines of his most memorable racing adventures, including Skyrun, 9 Freedom day Parkruns, Comrades, Two Oceans Ultra, Ultra-Trail Cape Town, Mac Mac 100 miler, Death Valley Marathon, Grand Canyon R2R2R, CCC at UTMB and TDS at UTMB.

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Welcome to our latest race report episode, where we dive into the the Okumusashi Long trail race, set amidst the scenic trails of Hanno, Saitama.

Exploring Hanno's Trail Treasures

Located in the heart of Saitama, Hanno serves as the perfect backdrop for an exhilarating trail running experience. The race route not only showcases the breathtaking beauty of the area but also offers a glimpse into its rich cultural heritage. With trails that are as inviting for a leisurely multi-day hike as they are for an adrenaline-pumping race, Okumusashi Long promises an unforgettable journey for every participant.

Why I recommend the Okumusashi Long Trail Race

1. Convenient Accessibility: Situated just a stone's throw away from central Tokyo
2. Thriving Community Spirit .
3. Bilingual Support
4. Distance Options, 105k for a proper challenge and the 35k for something "easier"
5. Nice Spacious Race Village

Links

Tokyo Trail Running
Episode with Robert Self Founder of TTR
Episode with Drew Damron on Traversing the Okumusashi Long Trail

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In episode 90 of the podcast,  we welcome back Admire Muzopambwa to discuss his recent win at the UTD (Ultra-Trail Drakensberg) race. Having previously interviewed Admire in the show's 20th episode, We reflect on Admire's growth as an athlete. Admire shares his excitement and the significance of his UTD win, alongside victories like Karkloof 100 Miler , highlighting the personal achievement and his journey in trail running. Originally from Zimbabwe and now based in Johannesburg, Admire talks about his running roots, his love for training in the mountains, and his approach to running as a passion rather than a full-time career. He emphasizes the importance of having other responsibilities outside of running and how it balances his life. Admire also credits his success to his team's support, disciplined training, and a strategic approach to racing, particularly noting the guidance from his coach, Martin. The conversation delves into the tactical aspects of racing a hundred miler, from managing mental debates about pacing to trusting his support team for optimal performance. Admire highlights the fun and camaraderie shared with fellow competitors during races and expresses his future racing ambitions, including international events and further achievements in the trail running scene. His gratitude extends to his club, supporters, and sponsors, particularly ASICS, for their support. The podcast episode concludes with a forward-looking discussion on Admira's goals and the potential exploration of races in Japan, specifically around Mount Fuji.

00:00 Welcome to Episode 90: Celebrating a Milestone with Admire Muzopambwa
00:07 Admire's Journey: From Previous Interviews to UTD Victory
01:58 Getting to Know Admire: A Runner's Story
02:54 The Weather in Joburg and Running in South Africa
03:46 Balancing Running with Life: Admire's Perspective
05:11 UTD 100: Strategy, Challenges, and Victory
14:27 The Mental Game: Strategy and Discipline in Ultra Running
17:49 The Importance of Trust and Respect in Coaching
22:30 The Joy of Teamwork in Racing
25:09 Navigating New Courses and Weather Challenges
27:06 Discussing Prize Money and Sponsorship Dynamics
30:03 Future Races and Ambitions
35:34 The Importance of Trust in Team Support
40:30 Closing Thoughts and Gratitude

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