Welcome to The Reclamation Project ❤️🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who's been guiding badass women home to their bodies in the most intimate of ways since '11.
Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with eating disorders, addiction, gut & hormone issues, abusive relationships (including the one with herself) all the way to where she is today: freedom in her heart, body, sex, biz & bank account - so you can, too.
Her quantum transformation is one of turning pain into pleasure, lack into abundance, mess into message, obstacles into the path forward, trauma to freedom, limitations into defying what's possible, emptiness into wholeness, & fear into love.
You'll walk away from each episode with the permission to let go of all you are not, to remember all that you are..to love where you're at on your way to where you want to be.
This podcast is your homecoming. Get ready to reclaim all of who you are
For daily tips, inspiration, & in-depth coaching:
IG: @juliannevaccaro
FB: @juliannevaccarofit
WEBSITE: www.juliannevaccaro.com
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364: How to Stay Calm in the Storm of Life & Continue to Manifest
mercredi 4 octobre 2023 • Durée 40:02
In today's episode Julianne breaks down the real and raw moments in her life and how you can stay calm and continue to manifest during a storm. There is power in embracing the chaos of life and allowing yourself to thrive, no matter the place you're in. Julianne details three tips to staying calm and how, if you trust and accept where you're at, your power is limitless. Nature, Co-Regulation, Psychedelics, and Personal Practice are highlighted as key tips for manifesting during chaos. You will walk away from this episode feeling empowered to handle whatever the universe has in store for you.
Key Topics:
Trusting yourself
•
Acceptance
•
Knowing your power
•
Nature
•
Co-Regulation
Moments:
4:10 Julianne details about where her life is at and where her energy is headed moving out of a storm
10:10 Julianne talks about her power and sense of self and how it has allowed her to handle the challenges life's presented
16:45 First Tip to Staying Calm in a Storm: Trust and the power of settling into a sense of trust with yourself and the universe
19:35 Second Tip to Staying Calm in a Storm: Laugh at what is and learning to love and accept the place you're in
23:38 Third Tip to Staying Calm: Anchor into your Power
26:06 First Tip for Manifesting in a Storm: Nature and it's healing power
27:00 Second Tip for Manifesting in a Storm: Co-regulation and the importance of connecting
29:00 Third Tip for Manifesting: Medicine and Psychedelics
31:04 Fourth Tip for Manifesting: Personal Practice in every single domain
36:40 Julianne breaks down her "In the Flesh Facilitator Training" and how you can be involved in this transformative experience
•
IN THE FLESH Mystery School - An intimate, closely connected 7-month Mystery School for facilitators, coaches, and guides looking to become practitioners of Somatic Sexology, Quantum Bodywork, and Spiritual Psychology. Enrolling now for December 2023.
The $3xually Fed Retreat doors are now open for you to jump in! $3xually Fed is a 2 day retreat designed to immerse you in a potent framework to reveal & unleash your erot!c blueprint to get your desires fed & fulfilled, so you can become your own best lover…& the ultimate lover for your partner/s https://www.juliannevaccaro.com/offers/xLijoMkD/checkout
Ready to quantum transform & come home to your body? Book a consultation call with me Here
FREEBIES: Knowing where to start can be overwhelming. Here you'll find FREE GUIDES to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind.
» Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms
» The Snack Queen Recipe Guide - Sweet & savory recipes that are gluten & dairy free & totally customizable to your unique taste buds!
» Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY SOMATIC MEDITATION ?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear).
(3) Submit the review by emailing the screenshot to info@juliannevaccaro.com
In this episode Julianne reflects on her recent experience in a Shamanic S€x Retreat and the main takeaways she brought back with her. After detailing why the timing of this felt perfectly aligned, Julianne shares the beauty of somatic sexology and why she is so called to this realm of healing. Nature, shamanism, and the importance of safety are all highlighted as the key points from her retreat. Listen as she explains the depth of each takeaway and how these points can transform your life.
Key Topics:
•
Nature and it's Power
•
Shamanism
•
Safety
Moments:
5:20 Julianne details her background in somatic sexology and how she started in this realm
10:15 Julianne reflects on her explant journey and the challenges it brought
12:55 First Takeaway from Shamanic S€x Retreat: nature and it's healing medicine
19:00 Second Takeaway from Shamanic S€x Retreat: shamanism and it's core values of imagination, energy, and intention
24:35 Third Takeaway from Shamanic S€x Retreat: safety and its importance in trusting our own journey — with safety anything is possible
28:28 Julianne breaks down her "In the Flesh Facilitator Training" and how you can be involved in this transformative experience
•
IN THE FLESH Mystery School - An intimate, closely connected 7-month Mystery School for facilitators, coaches, and guides looking to become practitioners of Somatic Sexology, Quantum Bodywork, and Spiritual Psychology. Enrolling now for December 2023.
The $3xually Fed Retreat doors are now open for you to jump in! $3xually Fed is a 2 day retreat designed to immerse you in a potent framework to reveal & unleash your erot!c blueprint to get your desires fed & fulfilled, so you can become your own best lover…& the ultimate lover for your partner/s
354: Coaching Call w/ JJ - Armoring, Finding Safety & Softening Into Your Feminine
Épisode 354
lundi 10 avril 2023 • Durée 58:13
In today's coaching call JJ wants to feel more open & free in her $exu@lity & also wants to step more into her femininity. Julianne holds JJ as she explores the pieces of her story that are having an impact on what she is feeling today. Join Julianne & JJ as they dive into many relatable topics such as softening into your femininity, ways in which we protect or amour ourselves, the importance of safety, the physical symptoms that can show up in reaction to our inner world & even botox! Stay tuned to the end to catch the practices that Julianne gives JJ to take with her that will help her land where she is desiring to be.
Key Topics:
Finding the places where we armor & protect
Safety being the foundation to our true & free self expression in all areas of our lives
Stepping into your femininity
Moments:
14:35 JJ recognizes a pattern that keeps happening in her life
19:08 Julianne speaks into a piece that is common in women relating to their $exu@lity
19:59 Julianne shares some takeaways from her recent workshop with Dr. Stephen Porges & Dr. Sue Carter in regards to safety
34:55 Julianne chats about the importance of being held & feeling safe in community
41:42 JJ notices how this is affecting her physically & Julianne takes her through a somatic practice to release this
47:47 Julianne gives JJ practices to take home with her & JJ reveals her top wins from the coaching call
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne!
264: Embodied Leadership: Bringing Authenticity and Magic Into Your Sales
lundi 8 mars 2021 • Durée 52:59
This episode is coming to you from Montezuma, Costa Rica! We're talking about embodied leadership - what it is, what it means, what it looks like, how differently it makes you show up in your business, and what it can do for you.
As Julianne has created and channeled her brand new program Blissness x Pleasure Mastermind, she has thought a lot about how her clients coming in are going to embody their leadership. To her, embodied leadership is all about dropping from the head into the heart, coming into our bodies, being attuned to our system and being connected.
Key topics discussed in today's episode:
All about embodied leadership
Getting in touch with your natural way of being
Authentic expression
Your fight, your voice, your power
The heroine's journey of reclaiming her animal self
What the opposite of embodied leadership looks like
How embodied leadership helps us through times of stress and tension
Working with your inner seasons and pachamama (the earth)
Quotes:
"Leadership can be divided into two categories: Leadership as a role, and leadership as a way of being."
"Embodiment is coming out of the head and into the body. The deeper you go in your leadership journey, you realize more and more how important it is for you to be embodied in who you are, what your purpose is, how you speak your truth, how you set your boundaries, how you make sales, the offers you create, and bring authenticity and intention into everything you create."
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Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!
263: From Outward Living to Surrendering to Feeling w/ Demarie
jeudi 4 mars 2021 • Durée 46:38
Demarie completed Julianne's Awaken Your Divine Feminine program and is on the show today to share her experience, wins, and transformation!
Where Demarie started before AYDF:
Outwardly living instead of feeling
In super work mode, very in her masculine
Didn't really know who she was
Struggled with going through a miscarriage
After AYDF:
Surrendering to feeling
Learning more and more about herself
Can hold space for the masculine by falling into her softness
Moved through her hardship and came out stronger on the other side
Quotes:
"There was a lot at the beginning of AYDF that I didn't think I needed, but in reality, it's everything I needed and more."
"2020 was certainly a hard year, but for me, I actually had a lot of success; I started my business that year and would've never been able to do it without the tools I received from AYDF."
You're already connected to your body, but you know there's lots of magic in there that has yet to be unleashed...For those of you ready to answer the call for more & take the big leaps apply for a !
262: Unraveling Your Ego Stories
lundi 1 mars 2021 • Durée 29:51
In today's episode, Julianne recounts an experience where her inner critic made her feel damaged and broken after sharing a bit about her story with someone.
We can get so trapped and caught up in the stories in our heads. When it happens, we can often lose grip on what is because we are so in the emotional wanting to prove an ego story that we just forget everything else.
Julianne encourages you to be mindful of your stories and to be curious about them. One tool Julianne likes to utilize is Byron Katie's step-by-step process called "Inquiry," which includes four questions that allow you to unpack your stories. Feel free to use this resource in your own process - linked in the show notes below!
Quotes:
"If you feel emotions that are disturbing, there's discomfort, or you're having a struggling experience, zoom out and you just focus on the self - yourself. By taking the neutral observer seat and looking at the stories that are there, what would you see?"
Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
261: Source Connection w/ David Strickel
jeudi 25 février 2021 • Durée 50:28
David Strickel channels collective higher consciousness from a group of nonphysical entities he calls the Stream. The Stream is here to offer their eternal wisdom and use David as a real-life example in their teachings. Their collective intention is to connect with those who are attracted to their message and offer guidance to a higher purpose here on earth, a life of true clarity and abundance.
David has the intention to positively impact the lives of one million people via his books, podcast, social media interaction and his Stream of Abundance Breakthroughs Mastery programs.
Key topics discussed in this episode:
Source connection and intuition
High and low vibrational spaces
Our focused thoughts impact our reality
Quotes:
"That lower vibration space is negative creation space. If you're in a high place wanting to start a business and then you start thinking 'I don't have enough money, maybe I should just stay in my job, what if this doesn't work...' We've all done that. That's the time to do the work that will allow your vibration to flow right back up, whatever it is you do that you know will raise your vibration."
Text "AWAKEN" to 7602847665 for a free guided meditation
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You're already connected to your body, but you know there's lots of magic in there that has yet to be unleashed...For those of you ready to answer the call for more & take the big leaps apply for a !
260: Working With Your Hormones In An Advantageous Way
lundi 22 février 2021 • Durée 31:11
In this episode, we're going to talk about hormones, periods, and business. Julianne is going to cover hormones on a physical level, maximizing your cycle, working with your hormones in an advantageous way, and how to use all of those tips to maximize our hormones as entrepreneurs and use those seasons of our bodies to get further ahead in our business and lives.
Over the last few years, Julianne has been working with her period in this way. She shares some tidbits from her 5-phase Goddess Approach™ methodology she uses both personally and with clients to help them look inwards and heal from the inside.
Quotes:
"Your hormones are a follower to every other system in your body."
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***LAST WEEK FOR 1:1 APPLICATIONS***
Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
259: Patriarchy Stress Disorder w/ Dr. Valerie Rein
vendredi 19 février 2021 • Durée 56:32
What is causing stress for high-achieving women, no matter what we do or how much we achieve? This question led Dr. Valerie Rein to discover "patriarchy stress disorder": intergenerational, collective, and personal trauma of oppression, the invisible inner barrier to women's happiness and fulfillment.
The more a woman breaks through the inner and outer glass ceilings and grows in her visibility and success, the more her nervous system drives up its hyper-activation, hyper-vigilance: Our nervous system perceives increased success as increased threat.
When we heal the toxic effects of PSD on our minds, bodies, and actions/choices, most challenging situations and crises resolve. And not just in a way that "fixes the problem" - but in a way that uplevels our whole-life success dramatically and brings more joy, satisfaction, and fulfillment to our work, relationships, and wellbeing than we ever dreamed of.
Key topics discussed in this episode:
Creating a life of health and wealth
Allowing your pleasure to move you
Giving yourself grace and permission
Breaking the cycles of oppression
Owning your life and your voice
Quotes:
"It can be really scary to open up to feeling, and it's much more frightening to keep on moving on until something dire interrupts that trajectory."
258: Take Your Breakup From Tragic to Transformative w/ Mackenzie Eason
lundi 15 février 2021 • Durée 52:59
Mackenzie Eason is a love and relationship coach, whose specialty is helping women mend from breakups, heal from heartbreak, and use that as an entry point into powerful healing for the rest of their lives. Mackenzie holds that while breakups are certainly difficult, they can be the perfect opening for reclaiming your power, healing your emotional wounds, and entering into the next phase of your life reborn and ready for epic love.
The work that Mackenzie has done with clients includes:
breaking free from toxic dynamics,
developing emotional mastery
clearing up communication
reclaiming their power
cultivating unshakable self love
Mackenzie has spent the past decade studying human development, family systems, the healing arts, yoga, birth, conscious relationships, women's embodiment, emotional intelligence, and coaching. She weaves her experience with hundreds of clients, years of study, and intuitive guidance to each session. In 2018, Mackenzie became a Certified Life Coach through the holistic school, Courageous Living Coach Certification with Kate Swoboda. She later became a part of the CLCC leadership team as a mentor coach for the program. As a lifelong learner, Mackenzie continues to study with various mentors and healing modalities to deepen her capacity to serve her clients.
Quotes:
"There's so much beauty in healing that happens when we rock the magnitude and give it space to have some kinks and feel unfamiliar."
"What does healthy self responsibility look like? You're aware of your own triggers and perceptions, but a lot of it comes down to being willing to come to a space of holding and regulating yourself and having your own process that isn't dependent on the other person."
FREEBIES: Knowing where to start can be overwhelming. Here you'll find FREE GUIDES to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind.
» Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms
» The Snack Queen Recipe Guide - Sweet & savory recipes that are gluten & dairy free & totally customizable to your unique taste buds!
» Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY SOMATIC MEDITATION ?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear).
(3) Submit the review by emailing the screenshot to info@juliannevaccaro.com
"...how can we feel safe enough to be the truth of who we are & to express our true authentic selves. Safety really being the foundation to the rest of the things. Without it we're kind of just looping, looking for safety."
"Our jaw & pelvis are so connected & often the tension we hold in our jaw is connected to our hip."
"You're allowed to feel worthy. You're allowed to feel that & you're allowed to take up that much space & actually give yourself that much time, & respect, & care."
Ways to work with me:
SELF PL€@$URE CIRCLE - in person event at Venus Valley, Thursday April 20th
$EXUALLY FED - 1 day partner immersion at Venus Valley Sunday April 30th
CONGRUENCE - the Mini Immersion for the Goddess that are ready to come into their fullness & expand their capacity to receive. https://www.juliannevaccaro.com/congruence
VENUS VENTURE - 1:1 (1) month immersion, virtual coaching + in person immersion at @venusvalleyboulder 15k - investment can go toward…
VENUS VOYAGE = 1:1 (6/12) month immersion container, virtual coaching + in person immersions at @venusvalleyboulder (60-120k)
IN THE FLESH mystery school - enrolling now for fall of 2023. 7 months virtual & in person. A dual journey of personal reclamation & facilitator training.
*Join the waitlist to be the first to know about any future Family Constellation Retreats*
Email or DM me for more info on any of these offerings
FREEBIES: Knowing where to start can be overwhelming. Here you'll find FREE GUIDES to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
» Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind.
» Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms
» The Snack Queen Recipe Guide - Sweet & savory recipes that are gluten & dairy free & totally customizable to your unique taste buds!
» Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT A COMPLIMENTARY SOMATIC MEDITATION ?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear).
(3) Submit the review by emailing the screenshot to info@juliannevaccaro.com
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT AN EXCLUSIVE SOMATIC MEDITATION?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT AN EXCLUSIVE SOMATIC MEDITATION?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT AN EXCLUSIVE SOMATIC MEDITATION?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT AN EXCLUSIVE SOMATIC MEDITATION?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT AN EXCLUSIVE SOMATIC MEDITATION?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!
"The most important body of literary work of our modern times"
"MUST READ - PERHAPS THE MOST IMPORTANT BOOK OF THE CENTURY FOR WOMEN"
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You're already connected to your body, but you know there's lots of magic in there that has yet to be unleashed...For those of you ready to answer the call for more & take the big leaps apply for a 1:1 Somatic Embodiment Coaching Consultation!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT AN EXCLUSIVE SOMATIC MEDITATION?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!
FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…
To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3
WANT AN EXCLUSIVE SOMATIC MEDITATION?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!
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