Explorez tous les épisodes du podcast The Primal Shift
| Titre | Date | Durée | |
|---|---|---|---|
| 62: Biological Age Test Review: Epigenetics Explained Simply | Hannah Went | 25 Sep 2024 | 00:47:21 | |
Did you know that your biological age can tell a different story than your chronological age? From a health perspective, it’s not just about the number of years you’ve lived, but how your body has aged at the DNA level. Understanding your biological age can reveal how lifestyle choices and environmental factors have impacted your long-term health and longevity. In this episode, I’m joined by Hannah Went from TruDiagnostic, a company that specializes in biological age testing and epigenetics, helping people gain deeper insights into their epigenome and overall health. Went breaks down the science of aging, highlighting how lifestyle decisions affect up to 80% of your health outcomes, compared to the 20% dictated by genetics. Whether it’s stress from childhood, diet, or daily habits, these factors influence your body’s biological age and its vulnerability to diseases. Using my own biological age test as a case study, we explore how it’s possible to age biologically faster than your chronological age, and what can be done to slow this process. Went also delves into epigenetic clocks like the OMICmAge, which assess gene expression to predict disease risks and mortality. Understanding these markers allows you to take a proactive approach to health, making preventative lifestyle adjustments before problems arise. We also discuss the practical side of biological age testing, including privacy concerns and the importance of regular testing to guide healthier choices. This episode provides actionable advice on how to take control of your aging process and improve both your lifespan and healthspan. If you want to understand how to better manage your biological age and epigenome, don’t miss this deep dive into the science of aging and longevity. In this episode: 00:00:00 - Intro 00:02:04 - Everything I’ve done to slow aging isn’t working?! 00:03:04 - What is biological aging and why does it matter? 00:06:12 - Gene expression and epigenetics explained 00:23:00 - How to measure and slow your biological aging 00:25:22 - How lifestyle impacts your aging process 00:32:23 - My fitness age is over 50 – what does that mean? 00:34:35 - How the immune system influences aging 00:35:44 - Telomeres and their role in aging 00:42:16 - Wrapping up & what’s coming next week! Learn more: Test your biological age with TruDiagnostic! Get 12% off your test with the code MICHAELKUMMER at checkout: https://shop.trudiagnostic.com/discount/MICHAELKUMMER How Much Do Your Genetics Influence Your Diet?: https://youtube.com/shorts/up0b_xOomVs The Link Between Skin Aging and Chronic Diseases with Alessandra Zonari: https://youtu.be/AQBl_kdhtyY Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code PRIMALSHIFT: https://michaelkummer.com/go/oneskinshop About Hannah Went - Co-Founder at TruDiagnostic At the helm from the start, molecular biologist Hannah Went serves as TruDiagnostic's Co-Founder. With an extensive academic and professional background in epigenetic research, Went is at the core of both patient and healthcare provider education, resources, and applications of our TruAge biological age test kits. As an epigenetic pioneer and advocate for women in STEM, Went brings fresh insight and the latest industry news in her monthly podcast, 'Everything Epigenetics.' Email: hannah@trudiagnostic.com Website: https://www.trudiagnostic.com/ Podcast Link: https://everythingepigenetics.com/ Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Biohacking #Epigenetics #Telomeres #BiologicalAge
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| 61: Gut Microbiome Analysis Powered by AI: Testing My Gut Health & Inflammation | 18 Sep 2024 | 00:12:41 | |
Your gut is home to an entire ecosystem of microorganisms that silently shape your digestion, immune function and overall health. Most of us barely think about it, but this hidden universe inside us plays a vital role in our well-being. I recently explored my own gut microbiome using Jona, an AI-powered platform that goes far beyond typical gut tests. Jona offers personalized insights based on cutting-edge research, showing how your microbiome could be impacting everything from inflammation to metabolic health. I was surprised to discover that my gut contains 246 different microorganisms, including the pathogen Clostridium perfringis. While that sounded alarming at first, Jona helped me understand that, in the context of my lifestyle — which includes raising livestock and spending a lot of time outdoors — it’s not a cause for concern. More importantly, Jona highlighted that my gut’s bacteria have powerful anti-inflammatory properties, which may explain why my CRP levels are consistently low. One of the most fascinating aspects of my results is how they align with my animal-based diet. Most of the probiotics in my system come from fermented dairy products like kefir, reflecting how my dietary choices have shaped the microorganisms living inside me. Jona’s personalized approach even helped confirm why I sometimes experience discomfort with raw milk, revealing that my gut lacks certain lactose-digesting bacteria. If you’re interested in gaining deeper insights into your own gut health, Jona could be a game-changer. The platform links your microbiome data with real scientific studies, offering actionable recommendations tailored to your lifestyle and health goals. Make sure to use code Michael50 for 50% off your own gut analysis and take control of your gut health. In this episode: 00:00:00 - Intro 00:00:43 - Sponsor Mention: OneSkin 00:01:20 - What is Jona AI? 00:02:40 - My Gut Microbiome Results 00:07:39 - Final Thoughts & Recommendations Learn more: For more in-depth information about Jona AI and how it can help you understand and optimize your gut health, visit the official site at Jona Health. Discover how advanced AI technology, combined with scientific research, can transform your approach to gut health and well-being. 🔗 Don’t forget to grab $50 off your Jona AI Gut Health Test! Use code MICHAEL50 at checkout for $50 off the MSRP. https://michaelkummer.com/go/Jonahealth Why Your Gut Bacteria Hold The Key to Your Health (Blog Post): https://michaelkummer.com/gut-health-guide/ How I Cured My IBS Permanently (Blog Post): https://michaelkummer.com/irritable-bowel-syndrome/ 5 Reasons Why I Stopped Eating Fiber for Better Gut Health (Youtube Video): 5 Reasons Why I Stopped Eating Fiber for Better Gut Health Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code PRIMALSHIFT: https://michaelkummer.com/go/oneskinshop Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Biohacking #GutHealth #Jona
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| 52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison | 03 Jul 2024 | 00:20:50 | |
Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your health. This episode provides clear information on the nutritional differences between grass-fed and grain-fed beef, helping you make informed dietary choices. It also offers practical tips on how to eat healthily without breaking the bank. In this episode: 00:00 - Intro 02:10 - Grass-fed vs. grain-fed beef 04:16 - Nutritional benefits: Vitamins A and E 04:29 - Omega-3 and omega-6 ratios 05:55 - Amino acid content 06:40 - Antioxidants and phytochemicals 07:50 - Calorie differences and fat content 08:25 - Grain finishing process 09:30 - Economic and environmental considerations 10:25 - Practical alternatives if grass-fed isn't affordable 14:00 - Tips for buying meat on a budget 19:06 - Regenerative farming benefits and final thoughts Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #RegenerativeFarming #Grassfed #Grainfed #Beef #BuyMeat Learn more:
Thank you to this episode’s sponsor, CAROL Bike! CAROL Bike, designed for maximum efficiency, offers reduced exertion high-intensity interval training (REHIT) workouts that are scientifically proven to get you fittest, fastest. With workouts taking as little as 5 minutes, CAROL Bike helps you achieve the same benefits as a 45-minute run. Check out my full CAROL Bike review and visit CAROL Bike here. Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods). The Bike That Gets You Fittest, Fastest—With Workouts Backed by Science | CAROL Bike. More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 | |||
| 51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle | 26 Jun 2024 | 00:48:29 | |
In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to provide the most effective workout in the shortest possible amount of time. For example, the CAROL Bike gives you a full cardio workout in just eight minutes, focusing on two strategically-timed 20-second sprints. Dempfle explains how this is possible, detailing the science behind how REHIT induces glycogen mobilization and the release of key molecules that signal the body to build more mitochondria, thereby increasing aerobic capacity and overall fitness. We also talk about Dempfle’s journey from working in the German automotive industry to healthcare, where he recognized the critical role of exercise in the prevention of injury and disease, as well as the challenge of getting people to commit to regular workouts. Whether or not you decide to give CAROL a try, this episode provides a valuable introduction to the science and application of REHIT, with tips on how to leverage this ultra-efficient training strategy to optimize your health and wellness. In this episode: 00:00 - Intro 02:16 - Benefits of Short, Intense Workouts 04:18 - The Difference Between REHIT and HIIT 07:24 - Ulrich Dempfle’s Background and Journey 09:05 - Addressing Time Constraints In Exercise 12:00 - The CAROL Bike’s Effect on Your Body 17:52 - Psychological Aspects of Intense Workouts 23:50 - Optimal Frequency for REHIT Workouts 26:20 - Combining CAROL with Other Fitness Routines 30:00 - Additional Benefits and Metabolic Health 35:30 - Comparison With Other Exercise Equipment 39:40 - Addressing Advanced Biohacking Techniques 44:10 - Summary of Key Points and Benefits 47:00 - Final Thoughts and Wrap-up Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #UlrichDempfle #REHITWorkout #CAROLBike Learn more: Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods) Click here!
Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with code PRIMALSHIFT. About Ulrich Dempfle: Email: ulrich.dempfle@carolbike.com
More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer
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| 50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked | 19 Jun 2024 | 00:17:33 | |
Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health. In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading. As most listeners know, I fast, cold plunge and sauna bathe on a regular basis, and I consider all three activities to be an integral part of my wellness routine. So I'll also share some personal insights, practical advice and nuanced perspectives to help you leverage these strategies safely and effectively. In this episode: 00:00 - Intro 02:12 - The Misleading Headlines 03:17 - Understanding Hormetic Stressors 05:56 - Hormonal Stages and Their Impact 07:28 - Personal Experience and Recommendations 09:22 - The Science of Fasting 10:55 - My Wife’s Experience with Cold Plunging 12:32 - Hormetic Stressors and Female Health 14:04 - Overall Recommendations 15:58 - Final Thoughts and Conclusion Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #HormeticStressors #ColdExposure #SaunaBath #Fast Learn more:
Thank you to this episode’s sponsor, HLTH CODE! HLTH Code meal replacement shakes, formulated by Dr. Ben Bickman, are high in protein and fat to keep you satiated, low in carbs to avoid glucose and insulin spikes, and free of unhealthy ingredients. Available in chocolate and vanilla, they mix easily with raw milk, water, or other liquids. Check out my full HLTH Code review and visit HLTH Code here. Click here to get 15% OFF your first order! More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer
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| 49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps | 12 Jun 2024 | 00:53:52 | |
Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful. I'm joined by food anthropologist Dr. Bill Schindler, who brings his deep understanding of dietary science to the discussion. Together, we tackle the misconceptions surrounding plant-based superfoods and oxalates, as well as the importance of proper food preparation that is based on ancestral wisdom. This conversation is a must-listen for anyone seeking to make informed choices about their diet. It includes practical advice on how to safely prepare foods, along with insights into why developing a deeper understanding of food's biological impact is critical if your goal is optimal health. In this episode: 00:00 - Intro 02:00 - Dr. Schindler's background and approach to food 07:49 - The role of evolution in shaping human nutrition 14:18 - Safe preparation of potentially harmful foods 20:13 - Ancestral dietary practices for modern health 21:14 - Oxalates and their effects on health 24:38 - Addressing common dietary misconceptions 34:55 - The simple trick to make potatoes less toxic 41:43 - How to detoxify common vegetables and grains 44:42 - Summary and key takeaways Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #BillSchindler #EatSmart #ToxicPlants Learn more:
Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. And get 15% off with promo code PRIMALSHIFT! About Dr. Bill Schindler: Email: bill@eatlikeahuman.com Website: https://eatlikeahuman.com/ Twitter Link: https://twitter.com/DrBillSchindler Instagram Link: https://www.instagram.com/drbillschindler/ Facebook Link: https://www.facebook.com/drbillschindler/ More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer
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| 48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences | 05 Jun 2024 | 00:28:32 | |
"Every hour, our modern lives ambush us with stressors our ancestors rarely faced." This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device that uses inaudible soundwaves to help regulate your nervous system — has become a cornerstone of our efforts to manage stress, anxiety and migraines. We’ll also share personal stories of how Apollo has significantly enhanced sleep quality, and helped us stay calm in challenging social situations. Plus, Kathy and Silvia provide a unique perspective on the tactile stimulation device, detailing their experiences with its various modes designed to promote relaxation and focus! In this episode: 00:00 - Intro 01:52 - Discovering Apollo's Benefits 03:29 - Personal Impact on Migraines 06:10 - Using Apollo for Better Sleep 09:57 - Stress Management with Apollo 13:14 - My Wife’s Testimonial on Apollo 19:10 - Social Anxiety and Apollo’s Role 21:03 - Daily Use and Lifestyle Integration 21:00 - Health and Wellness Enhancements 24:00 - Closing Thoughts Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #ApolloNeuro #MentalHealth #SleepQuality Learn more:
Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. And get 15% off your first order with promo code PRIMALSHIFT. More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer
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| 47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari! | 29 May 2024 | 00:38:09 | |
Our guest for this episode is Alessandra Zonari, an expert in the fields of skin regeneration and tissue engineering. During our conversation, we cover everything from how unhealthy skin can reflect and exacerbate systemic health issues to groundbreaking research on improving skin health to combat aging and chronic diseases. In addition to her research, Zonari is the co-founder of OneSkin, a brand of skin longevity treatment products that leverage the company’s proprietary OS-01 peptide (which OneSkin claims can extend skin health on a molecular level). I use OneSkin as part of my daily routine and have seen noticeable results, as shown in these before and after photos. This episode is packed with insights that can change the way you think about skincare and overall health. Join us to learn how you can enhance your health through innovative skincare strategies! In this episode: 00:00 - Introduction 01:50 - Welcoming Alessandra Zonari 02:04 - The Vital Role of Skin Health 04:25 - The Connection between Skin and Gut Health 05:09 - Clinical Insights on Skin and Systemic Inflammation 07:23 - Challenges With Ineffective Skincare Products 10:27 - Addressing Cellular Senescence in Skincare 19:10 - Innovations in Non-Invasive Skin Age Testing 21:46 - Using Ex Vivo Skin for Product Testing 25:05 - Sun Protection: Importance and Innovations 31:37 - Ensuring Safety and Efficacy in Skincare Formulation 36:12 - Closing Remarks and Additional Resources Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #AlessandraZonari #Skincare #SkinHealth Learn more:
Thank you to this episode’s sponsor, MK Supplements! Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com About Alessandra Zonari: Email: alessandra@oneskin.co Website: https://www.oneskin.co/ Instagram Link: https://www.instagram.com/oneskin.co Facebook Link: https://www.facebook.com/OneSkinTech/ Linkedin Link: https://www.linkedin.com/company/oneskin Tiktok Link: https://www.tiktok.com/@oneskin.co Amazon Link: https://www.amazon.com/stores/page/C1FD8C88-0F4A-479B-89EF-AF0493459ED8 More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer
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| 46: Michael Kummer’s Travel Secrets [16 Items That Simplify My Trips] | 22 May 2024 | 00:16:58 | |
I don’t travel as much as I used to, back when I had a corporate sales job that took me away from home on a regular basis. But Kathy and I still have family in Austria and Costa Rica, who we try to visit at least once a year, and we’ve been increasingly traveling around the country to talk to people about MK Supplements at healthy living conferences and expos like Hack Your Health (formerly known as KetoCon). Staying healthy on the road can be a significant challenge, but there are a few essential items (16, to be exact) that I make sure to always pack in my travel bag — from health gadgets like the Hypoair Air Angel (which purifies indoor air using bi-polar ionization technology) to safety tools like a trauma kit and a glass-breaking pen. Each item is handpicked to ensure I can maintain my lifestyle and be prepared for any situation, no matter where I am in the world. They not only simplify my trips but also enhance my overall travel experience Whether you travel for business or pleasure, this episode offers practical tips and product recommendations that can make your next journey smoother and more enjoyable! In this episode: 00:00 - Introduction 02:13 - Item 1: Hypoair Air Angel 03:27 - Item 2: Battery Pack for iPhone 03:46 - Item 3: Beef Sticks 04:07 - Item 4: Exogenous Ketones 04:55 - Item 5: Book or Magazines 05:23 - Item 6: Emergency Cash and an Extra Credit Card 07:15 - Item 7: Electrolytes 07:46 - Item 8: Everyday Carry Flashlight 07:55 - Item 9: Pen That Doubles as a Glass Breaker 08:46 - Item 10: Organic Instant Coffee 09:29 - Item 11: Stainless Steel Coffee Mug 10:38 - Item 12: Salt 11:17 - Item 13: Sleep Mask 12:00 - Item 14: Sleep Remedy Supplement 13:01 - Item 15: Stainless Steel Water Bottle 14:04 - Item 16: Trauma Kit 14:47 - Final Thoughts Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast! Links:
Thank you to this episode’s sponsor, MK Supplements! Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer
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| 45: Dr. Dave Rabin Explains the Science of Stress and Recovery | 15 May 2024 | 00:28:14 | |
In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequency (inaudible) sound waves to help reduce stress levels and blood pressure, speed up recovery, and positively influence your autonomic nervous system by changing your heart rate variability (HRV). Dr. Rabin shares his expert insights on the dual nature of stress (eustress vs. distress), and introduces us to innovative ways to harness this powerful force for good. We also talk about the Apollo wearable, including how it works and how I’ve used it to help increase my own HRV. This conversation is a must-listen if you want to enhance your ability to manage stress and turn everyday tension into a source of strength. In this episode: 0:00 - Introduction 1:40 - Understanding Stress 5:00 - The Role of Inflammation in Cell Communication 7:00 - Benefits of Eustress 9:20 - How Cold Exposure Stress Can Positive or Negative 14:03 - Apollo Technology Explained 27:30 - Closing Thoughts and Episode Wrap-up Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #DaveRabin #Stress #Apollo Learn more:
Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Plus, get 15% off your first order with promo code PRIMALSHIFT. About Dr. Dave Rabin: Website: https://www.drdave.io/ Instagram: https://www.instagram.com/drdavidrabin/ Twitter: https://twitter.com/drdavidrabin More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82
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| 44: Why You Should Wear a Continuous Glucose Monitor (CGM) | 08 May 2024 | 00:23:24 | |
In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet. We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share personal insights from my own experiences with CGMs. Learn how dietary choices, stress, and other lifestyle factors can profoundly affect your blood sugar levels and overall health. This discussion is essential for anyone looking to enhance their understanding of metabolic health and prevent chronic illnesses through practical, data-driven insights. In this episode: 00:00 - Intro 01:49 - My Discoveries Using CGMs 03:24 - What Happens When Your Blood Sugar Levels Rise? 04:22 - The Concept of Type 3 Diabetes and Mental Health 06:04 - Dietary Impacts on Blood Sugar Levels 07:37 - Stress Impacts on Blood Sugar Levels 08:26 - Exercise and Its Immediate Effects on Blood Sugar 09:09 - The Role of Chronic Stress and Poor Sleep 11:57 - How to Use and Choose the Right CGM 16:10 - CGMs That I Use 16:42 - The Importance of Using a CGM 21:06 - Closing Thoughts: Why Monitor Your Blood Sugar? Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast! Links:
Thank you to this episode’s sponsor, MK Supplements! Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer
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| 43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley | 01 May 2024 | 00:58:55 | |
In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley. Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both SEAL training and medical residency. Learn the surprising truths about shift work, the pitfalls of modern medical training on sleep education, and actionable strategies to improve your sleep hygiene for optimal health. This conversation is for anyone looking to seriously upgrade their health through the power of sleep. Dr. Parsley dismantles common misconceptions about sleep and provides practical advice that stems from his background as a Navy SEAL and medical doctor. In this episode: 00:00 - Intro 01:40 - Meet Dr. Kirk Parsley: Navy SEAL Turned Sleep Doctor 02:56 - The Shocking Reality of Sleep Deprivation in Medicine and Military 06:20 - The Misconceptions of Western Medicine and Disease Care 10:31 - How Light Affects Sleep and Circadian Rhythms 14:57 - Exploring the Deadly Impact of Shift Work on Lifespan 16:00 - The Role of Napping: When and Why It's Essential 35:08 - Sleep Myths and Misunderstandings Debunked 42:47 - Supplements for Sleep: What Works According to Science 53:37 - The Future of Sleep Science and Personal Health Adjustments 58:00 - Closing Thoughts and Episode Wrap-up Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #KirkParsley #SleepScience Learn more:
Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Plus, get 15% off your first order with promo code PRIMALSHIFT. About Dr. Kirk Parsley: Website: https://docparsley.com/ Instagram: https://www.instagram.com/sleepremedy/ Youtube: https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82
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| 60: Season 1 Key Lessons and Season 2 Preview | 28 Aug 2024 | 00:16:08 | |
After wrapping up the first season of the Primal Shift Podcast, I wanted to take a moment to reflect on the journey so far: 60 episodes packed with insights on how to bridge the gap between ancestral living and modern demands. This season has been about laying the foundation of a healthy lifestyle, covering everything from nutrition and exercise to stress management and reconnecting with nature. If you’re new to the podcast, I highly recommend diving into Episodes 3 to 10, where I discuss the core principles that guide everything we do here. One of the highlights of this season has been the incredible guests who’ve shared their expertise. For instance, in Episode 39 I had an eye-opening conversation with Dr. Sean Baker about the carnivore diet, and in Episode 43 I talked to former Navy SEAL Dr. Kirk Parsley about optimizing sleep. Each episode offers something unique — whether it’s practical tips or deep dives into the science behind health and wellness. I’ve also covered topics that are close to my heart, like why I transitioned away from keto after three years (Episode 11) and the importance of growing your own food (Episode 56). I’ve particularly enjoyed sharing my personal experiences, like how I maintain a strong and lean physique (Episode 12) and the wellness practices I’ve adopted to stay balanced amidst the chaos of modern life (Episode 58). These episodes aren’t just about theory — they’re about the actionable steps I’ve taken to align my lifestyle with the principles I believe in. Looking ahead to season two, I’m excited to mix things up with a combination of shorter, bite-sized episodes and more in-depth interviews. One week you might get a quick 10-minute episode focused on a specific topic, and the next week, we’ll feature a longer, more detailed conversation with an expert. I’ll also be bringing my wife Kathy on board more frequently to share her perspective on homeschooling, homesteading, and how we’re making our lifestyle work as a family. Her insights add a different dimension to the podcast, offering a more rounded view of how we navigate this journey together. Another thing I’m really looking forward to is giving you more behind-the-scenes looks at how we live day-to-day. I’ll be sharing more about our approach to growing our own food, the challenges and rewards of homeschooling, and how we’re building resilience as a family. I’m eager to continue this journey with you and appreciate all the feedback you’ve provided along the way. Your input helps shape the direction of the podcast, and I’m always interested in hearing what topics you’d like to explore next. If there’s anything specific you’d like to hear about in the next season, don’t hesitate to reach out! Thanks for being a part of the Primal Shift community. Season 1 has been an incredible ride, and I can’t wait to see what Season 2 has in store for us all. Stay tuned, stay engaged, and let’s keep pushing the boundaries of what’s possible when we reconnect with our primal roots. In this episode: 00:00 - Intro 01:25 - 8 tenants of a healthy lifestyle 03:25 - Nutrition insights 06:44 - Exercise strategies 08:22 - Stress management 09:23 - Hormetic stressors 10:35 - Balancing work, wellness and homesteading 12:01 - Metabolic health 12:50 - Improving your skin health 14:06 - Season 2 sneak peek Learn more: Start Here EP 2: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/ Sleep EP 14: Do THIS for better sleep: https://www.primalshiftpodcast.com/do-this-for-better-sleep/ EP 43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley: https://www.primalshiftpodcast.com/43-unlocking-the-power-of-sleep-with-former-navy-seal-doctor-kirk-parsley/ Nutrition EP 39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]: https://www.primalshiftpodcast.com/39-breaking-records-on-zero-carbs-dr-shawn-bakers-carnivore-diet-insights/ EP 42: Let Nature Dictate what you Should be Eating: https://www.primalshiftpodcast.com/42-let-nature-dictate-what-you-should-be-eating/ Exercise EP 33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health: https://www.primalshiftpodcast.com/33-why-mark-sisson-stopped-running-the-truth-behind-footwear-and-health/ EP 37: Travis Mayer's Secrets to Performance & Recovery: https://www.primalshiftpodcast.com/37-travis-mayers-secrets-to-performance-recovery/ Stress management EP 48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences: https://www.primalshiftpodcast.com/48-how-apollo-reduces-migraines-wife-and-sister-in-law-experiences/ Skin Health: EP 47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari: https://www.primalshiftpodcast.com/47-exploring-the-link-between-skin-aging-and-chronic-diseases-with-alessandra-zonari/ EP 57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield: https://www.primalshiftpodcast.com/57-unlocking-the-secrets-of-lard-for-skincare-with-charles-mayfield/ Thank you to this episode’s sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Biohacking #PodcastRecap
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| 42: Let Nature Dictate what you Should be Eating | 24 Apr 2024 | 00:22:13 | |
Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area? This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break down the myths and truths about sustainable diets, and explain how you can improve your health dramatically by aligning more closely with nature's rhythms. Join me as we explore how simple changes can lead to significant health benefits. In this episode: 00:00 - Intro 01:55 - The Concept of Hyperlocal and Hyperseasonal Eating 02:19 - Dietary Scenarios in Georgia Across Seasons 03:14 - Ignoring Modern Constraints: Hunting and Agriculture Insights 03:58 - What Would You Eat? Exploring Native Species 06:15 - Challenges of a Strict Plant-Based Diet Locally 08:16 - Comparing Native Plants to Common Cultivated Varieties 09:17 - The Health Implications of Seasonal Eating 12:51 - Practical Tips for Implementing a Local Diet 18:03 - The Role of Genetics 18:50 - Environment Role 21:00 - Closing Thoughts Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast! Links:
Thank you to this episode’s sponsor, MK Supplements! Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82
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| 41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson! | 17 Apr 2024 | 00:38:45 | |
In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular disease, the overlooked importance of lifestyle factors, and why organ meats might be the missing piece in your diet for heart health. We also discuss the critical role of environmental factors, including mold exposure, and how they impact your cardiovascular system. Dr. Wolfson's approach offers practical, actionable advice grounded in nature, helping you make informed choices about your health and well-being. In this episode: 00:00 - Introduction 03:02 - The Critical Role of Lifestyle in Heart Health 04:44 - Top 3 Cardiovascular Risk Factors 05:18 - Nutrition and Diet: What Really Matters 08:01 - Advanced Markers for Assessing Heart Disease Risk 18:36 - Personal Blood Work Discussion and Insights 29:16 - The Importance of Organs in Your Diet 36:40 - Final Thoughts and Episode Wrap-Up Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #JackWolfson #CardiovascularHealth Learn more:
Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Plus, get 15% off your first OneSkin order with promo code PRIMALSHIFT. About Dr Jack Wolfson: Website: https://drjackwolfson.com Instagram: https://www.instagram.com/natural_heart_doctor/?hl=es Youtube: https://www.youtube.com/@NaturalHeartDoctor More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82
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| 40: How to Heal Your Skin Naturally [6 TIPS] | 10 Apr 2024 | 00:20:16 | |
In this episode, I delve deep into skin health and the hidden connections between your gut and your skin's condition. I’ll talk about the truth behind chronic skin issues like acne, eczema and psoriasis, including why they're more than just surface-level problems. Join me as I uncover the root causes of these conditions, exploring the pivotal role of diet, stress and environmental factors in skin health. I'll share practical insights, backed by science, and offer actionable tips to help you reclaim control over your skin and enhance your overall well-being. In this episode: 00:00 - Introduction 02:38 - Root Causes of Chronic Skin Conditions 04:56 - Inflammation and Immune Response 06:00 - The Role of Gut Health 09:29 - Impact of Diet and Nutrient Absorption on Skin Health 11:27 - Stress and Emotional Health 12:39 - Detoxification Pathways 13:39 - Lifestyle Changes and Tips for Healthy Skin 19:14 - Final Thoughts Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast! Links:
Thank you to this episode’s sponsor, MK Supplements! Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 | |||
| 39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights] | 03 Apr 2024 | 00:41:51 | |
In this episode, I’m joined by Dr. Shawn Baker, a world-renowned advocate for the carnivore diet and an athlete who has shattered world records by fueling his body without carbohydrates. We dive deep into the mechanics of the carnivore diet, discussing its impact on athletic performance, recovery and overall health. We also explore the nuances of transitioning to a carnivore diet for athletes, the effects on inflammation and joint pain, and the significance of protein and fat in enhancing performance and recovery. Whether you're an athlete looking to elevate your performance or someone curious about the health benefits of the carnivore diet, this episode offers valuable insights into making the shift and thriving on a diet that goes against the conventional dietary grain. In this episode: 00:00 - Introduction of the Podcast 01:35 - Dr. Baker's World Records and Diet 07:27 - Impact of Diet on Inflammation and Joint Pain 13:46 - Vivid Dreams and Sleep Quality on Carnivore Diet 15:24 - Protein's Role in Diet and Performance 19:17 - Role of Calcium 22:04 - Salt Consumption 29:15 - Calories on a Carnivore Diet 33:24 - Female Athletes and the Carnivore Diet 35:57 - The Concept of Dietary Stressors 39:07 - Final Thoughts and Information Sources Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #ShawnBaker #CarnivoreDiet Learn more:
Thank you to this episode’s sponsor, MK Supplements! Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com About Dr Shawn Baker: Website: https://carnivore.diet/dr-shawn-baker-md/ More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82
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| 38: Should You Be Using Exogenous Ketone? | 27 Mar 2024 | 00:21:11 | |
In this episode, I dive deep into the world of exogenous ketones, discussing what they are, how they work in the body, and the pros and cons of supplementing with them. Join me as I share my insights, experiences, and practical tips for incorporating exogenous ketones into your lifestyle and improving your overall well-being. In this episode: 00:00 - Introduction to Exogenous Ketones 02:06 - Understanding Ketosis and Ketone Production 06:00 - Therapeutic Benefits of Ketones 07:59 - Personal Experience with Cognitive Enhancement 09:14 - Appetite Suppression and Weight Management 10:23 - Improving Athletic Performance and Recovery 11:30 - Who Should Consider Supplementing with Exogenous Ketones 17:25 - Different Types of Ketone Supplements 18:37 - Practical Tips for Using Exogenous Ketones 20:35 - Final Thoughts Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast! Links: Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here. Plus, get 15% off with promo code PRIMALSHIFT! More From Michael Kummer: Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82
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| 37: Travis Mayer's Secrets to Performance & Recovery | 20 Mar 2024 | 00:53:20 | |
Today's episode is one you don’t want to miss. I’m joined by Travis Mayer, an 8x CrossFit Games athlete and a true testament to the dedication, resilience, and pursuit of excellence in athletic performance. In our conversation, Travis gives us a rare glimpse into his journey, sharing the strategies that have allowed him to compete at an elite level for nearly 13 years. We'll explore his approach to training, recovery, nutrition, and balancing a demanding athletic career with raising a family. Whether you're a competitive athlete yourself or someone looking to elevate your fitness, Travis's experiences and insights offer valuable lessons on pushing through boundaries, the significance of mental resilience, and much more. In this episode: 00:00 - Introduction of the Podcast 02:03 - This is Travis Mayer 03:58 - The Journey to Elite CrossFit Competitor 06:50 - The Role of Recovery in Athletic Performance 14:04 - Mental Resilience and Overcoming Challenges 21:42 - Travis's Approach to Training and Nutrition 28:55 - Travis’s Sleep Routine 33:27 - Travis’s Sauna Sessions 35:16 - Travis's Recommendations for Athletes and Fitness Enthusiasts 42:50 - The Importance of Mobility and Warm-Up Routines 52:37 - Closing Thoughts Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #TravisMayer #CrossFit Links: Steam vs. Infrared Sauna: What’s Better for Your Health? How to SURVIVE Your First Ice Bath or Cold Plunge How Combining Ice Baths and Sauna Bathing Can Transform Your Health! TRAVIS MAYER does functional fitness workout FOR TIME! INSANE LADDER LIFT into CrossFit's "THE STANDARD" w/ Travis Mayer Thank you to this episode’s sponsor, MK Supplements! Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com About Travis Mayer: Website: https://www.unitedperformanceftc.com/ Instagram: https://www.instagram.com/thetravismayer/ More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82
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| 36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer | 13 Mar 2024 | 00:27:12 | |
In this episode of the Primal Shift Podcast, I'm peeling back the curtain on my everyday life to show how I juggle productivity, health, and maintaining a connection to our ancestral roots. My days used to be ruled by a rigid schedule. But now, I leverage a flexible plan that makes space for everything from CrossFit and sauna sessions to managing my supplements business and running our homestead. In this episode: 0:00 - Introduction 2:01 - A deep dive into my typical day 3:20 - Morning routine details and tips 5:56 - Implementing mobility into my daily routine 7:07 - Family time and division of household chores 7:42 - Work strategy: planning and execution 8:58 - Rethinking my approach to planning and productivity 11:07 - The role of homesteading in my life 11:29 - My eating habits and meal timing explained 14:17 - Exercise and wellness routines without rigidity 15:45 - Mental health breaks and connecting with nature 17:12 - Incorporating sauna bathing and cold plunging 18:13 - Evening routine (mobility) and family time 21:13 - Balancing exercise, nature and homestead life 23:13 - Homeschooling our kids 24:32 - Learning how to prioritize (and what not to do) 26:20 - Closing Thoughts Links: Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here. Plus, get 15% off your first OneSkin order with promo code PRIMALSHIFT. More From Michael Kummer: Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 | |||
| 35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applications] Forrest Smith Reveals | 06 Mar 2024 | 00:39:12 | |
In this episode of the Primal Shift Podcast, I chat with Forrest Smith, the CEO of Kineon and pioneer in the world of photobiomodulation and red light therapy. We dive into the science and benefits of red light therapy, including its powerful effects on tissue healing, athletic performance, brain health, and much more. Forrest offers groundbreaking insights into how this technology not only aids in recovery and performance but also holds the key to future advancements in treating a wide array of health conditions, from dementia to gut health. In this episode: 03:46 - The Basics of Red Light Therapy with Forrest Smith 07:42 - The Role of Red Light Therapy in Tissue Healing and Recovery 11:15 - Athletic Performance Enhancement Through Red Light Therapy 24:30 - Future Applications of Red Light Therapy in Brain Health and More 25:20 - The Connection Between Red Light Therapy and Gut Health 35:37 - Introducing the Kineon MOVE+ Pro Device 36:23 - Practical Applications and User Feedback of Red Light Therapy Devices 37:45 - The Potential of Red Light Therapy in Pain Management and Sleep Improvement 38:41 - Closing Thoughts Links:
About Forrest Smith: Website: https://kineon.io/ Instagram: https://www.instagram.com/smithforresto/ Linkedin: https://www.linkedin.com/in/the-forrest-smith/ More From Michael Kummer: Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 | |||
| 34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutrition | 28 Feb 2024 | 00:24:26 | |
Ever wondered why not all calories are created equal? Or whether animal-based proteins are superior to plant-based alternatives? In this episode of the Primal Shift Podcast, we're going to take a deep dive into the complex world of macronutrients (protein, fat and carbohydrates) and discuss their unique roles in human metabolism. Along the way, we’ll debunk some pervasive myths and drill down to the truth about what it really takes to maintain a healthy body composition. Believe it or not, I overeat every day but still maintain 8% body fat. Yes, you read that right: I consume significantly more calories than I burn without gaining fat. And I'm excited to share how that's possible. This episode is packed with information that can revolutionize your approach to nutrition. So join me as I share recommendations and key takeaways that will help you make informed choices about your diet — whether you're looking to lose weight, gain muscle or simply live a healthier life. In this episode: 00:00 - Key Takeaways 01:40 - Introduction to Macronutrients and Caloric Intake 02:43 - The Role of Protein in Human Metabolism 05:20 - The Importance of Fat for Body Function 06:31 - Carbohydrates: Energy Source and Their Role 06:46 - Essential vs. Non-Essential Macronutrients 07:28 - Debunking Common Nutrition Myths 09:02 - Protein: Consumption, Digestion, and Myths 09:52 - The Thermic Effect of Food and Caloric Absorption 12:09 - Consequences of Macronutrient Deficiencies and Overconsumption 19:55 - Recommendations for Daily Nutritional Routine 23:41 - Closing Thoughts Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here. And get 15% off your first OneSkin order by using promo code PRIMALSHIFT at checkout! More From Michael Kummer:
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| 33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health. | 21 Feb 2024 | 00:44:39 | |
In this episode of the Primal Shift Podcast, I dive deep into the fascinating interplay between exercise and foot health, and their overarching impact on our health and well-being. I'm thrilled to share my conversation with Mark Sisson, a health and fitness maverick whose insights challenge conventional wisdom and encourage us to rethink our daily habits for a healthier life. We discuss the myths and truths about running, the benefits of walking, and the critical role footwear plays in our overall health. Join us and navigate through insights on improving your lifestyle through mindful choices about movement and footwear. Whether you're a seasoned athlete, a casual walker, or someone interested in enhancing your health, this episode offers valuable knowledge and inspiration to rethink how you move through life. In this episode: 00:00 - The Impact of Footwear on Foot Health 08:02 - Humans Were Born to Walk, Not Run 13:14 - Running is Catabolic, Walking is Anabolic 16:52 - The Importance of Foot Health and the Right Type of Footwear 27:20 - The Issues with Modern Shoes 37:17 - Transitioning to Minimalist Shoes 40:06 - Improved Foot Feedback and Awareness 41:00 - Increased Foot Strength and Stability 41:29 - Enhanced Balance and Adaptability 41:56 - Transitioning to Minimalist Shoes 43:23 - Comfort, Function, and Style 44:18 - Future Discussion on Nutrition About Mark Sisson: Mark Sisson has been shaking up the world of health and fitness for over 20 years. He ignited the ancestral health movement in 2006 with his wildly successful blog Mark’s Daily Apple and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen food company. And now he wants to change the way the world walks with his latest venture, a shoe company called Peluva. Website: Visit Peluva Instagram Link: https://instagram.com/wearpeluva More From Michael Kummer:
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| 59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family] | 21 Aug 2024 | 00:35:48 | |
Navigating a health journey can be challenging, especially when it involves significant dietary changes and their impact on family dynamics. In this episode of the Primal Shift Podcast, my wife Kathy and I open up about our transition through various diets and how it affected our lives and relationship. Our journey began when Kathy was diagnosed with prediabetes. We decided to cut out processed sugars, which seemed straightforward. But soon thereafter, I became interested in the Paleo diet and enthusiastically declared that we were switching to that significantly more restrictive dietary framework. Kathy didn’t share my enthusiasm. Switching to Paleo meant eliminating staple foods like beans, rice, and lentils from our diet. She was born and raised in Costa Rica, where these foods are a central part of the cuisine, so I was essentially asking her to give up a number of beloved traditional dishes. Despite our initial struggles, we adapted and learned to prepare Paleo-friendly versions of our favorite meals. Then, just when we thought we had it all figured out, I discovered keto and once again, we faced the challenge of another dietary overhaul. This time, it meant cutting out even more carbs, including natural sweeteners and many of the ingredients Kathy had started using in her cooking. Reflecting on this period, Kathy recalls how our son had stomach issues due to the high consumption of almond flour and almond milk, which were two common ingredients in our keto recipes. We eventually realized that while keto had its benefits, it wasn’t the ultimate solution for us. We moved towards a more nuanced approach, combining elements of Paleo and keto with a focus on ingredient quality and avoiding processed foods. A pivotal moment came when I wanted to experiment with the carnivore diet. Having learned from past experiences, I approached this transition with more caution, suggesting a trial period rather than an immediate switch. This experiment taught us valuable lessons about the benefits of an animal-based diet while still incorporating seasonal fruits and the least toxic plants. Kathy’s perspective on these changes has evolved, especially as she seeks information from other influencers and sources. For instance, she discovered that women tolerate cold exposure differently than men, leading us to adjust our cold plunge temperatures accordingly. During our conversation, we also discuss the broader challenges of maintaining a healthy lifestyle in modern society, such as the convenience of processed foods and the social pressure to conform. Kathy highlights the difficulties of preparing healthy meals and dealing with criticism at social gatherings. Lastly, we touch on the rewarding yet demanding aspects of homesteading, including growing our own food and raising animals. While it’s not always easy, the benefits of fresh, homegrown produce and the satisfaction of self-sufficiency make it worthwhile. Join us as we share our insights and strategies for maintaining a healthy lifestyle, the importance of adaptability, and the ongoing journey of discovering what works best for our family. In this episode: 00:00 - Going Paleo: Prioritizing our health 05:18 - Going Keto: Carbs are bad? 08:39 - Exploring Carnivore and finding balance 11:14 - The challenges of living a healthy lifestyle 14:35 - Our biggest challenge 16:53 - The realities of leaving home 17:44 - Homesteading: Growing our own food 20:13 - Raising animals vs. growing plants 21:11 - Balancing homesteading challenges and rewards Learn more: Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/ Animal Based Food & Beverage List (Blog Post): https://michaelkummer.com/food-list/ How to Live a Healthy Lifestyle (8 Core Principles) (Blog Post): https://michaelkummer.com/health/healthy-lifestyle-guide/ Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code PRIMALSHIFT: https://michaelkummer.com/go/oneskinshop Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #Paleo #Keto #Carnivore #AnimalBased #Homesteading #HealthyLiving #FamilyJourney | |||
| 32: Testosterone Replacement Therapy: The One Downside Nobody Talks About. | 14 Feb 2024 | 00:29:14 | |
In this episode of the Primal Shift Podcast, I dive deep into the world of testosterone, sharing both personal experiences and professional insights. I explore the critical role of testosterone in both men's and women's health, my journey with hormone replacement therapy, and particularly, my stance on testosterone replacement therapy (TRT). I discuss the risks and benefits of TRT and the alarming trend of declining testosterone levels, and debunk common myths about hormone therapy. I also delve into natural ways to boost testosterone levels, emphasizing the impact of diet, exercise, sleep, and sun exposure, and the influence of xenoestrogens on hormonal balance. Join me as I navigate the complexities of hormone health, offering guidance and recommendations for those seeking to optimize their well-being. In this episode:
Thank you to this episode’s sponsor, Apollo Neuro! Learn More:
Connect With Michael Kummer:
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| 31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates | 07 Feb 2024 | 00:45:08 | |
In this episode, I have the pleasure of welcoming Bates, a knowledgeable former member of Heart & Soil, for an in-depth conversation about the complex social and moral dimensions of making health-conscious choices. Together, we delve into the personal struggles and societal challenges that often accompany the journey towards a healthier lifestyle. We discuss the external pressures that can influence our dietary decisions, and offer practical strategies for navigating these challenges. Our conversation is a blend of personal experiences and professional insights, aiming to empower listeners with the tools and understanding needed to confidently pursue their health goals. In this episode, we discuss: 00:00 - Intro. 02:07 - Social Implications of Dietary Choices: Bates discusses how choosing a diet can be polarizing and socially challenging, drawing from his own experiences as a vegan. 06:24 - Overcoming Analysis Paralysis: The episode highlights the paralysis people face due to the overload of dietary information and philosophies, emphasizing the importance of choosing one path and sticking to it for a significant period. 07:46 - The Need for Experimentation and Follow-Through: Bates and I stress the importance of experimentation and committing to a dietary choice for at least 90-120 days to truly assess its impact. 10:56 - Personal Experiences and Evolution of Diet: Bates and I share our personal journeys and experiments with various diets, including an animal-based diet and plant-based approaches. 14:22 - The Role of Influencers in Health Choices: The episode delves into how influencers can shape our health decisions and the importance of being discerning about whom to trust. 17:06 - Encouraging Independent Research and Critical Thinking: Bates encourages listeners to engage in critical thinking and personal research to find the diet that resonates with them. 25:44 - Importance of Acclimation Phases: The conversation covers the necessity of gradual transitions in diet to avoid negative effects and to accurately gauge the impact on health. Learn more from Michael Kummer: Website: https://michaelkummer.com/ Learn more from Bates: | |||
| 30. How to Use HRV to Improve Your Health | 31 Jan 2024 | 00:24:28 | |
Heart rate variability (HRV) is the difference in timing between heartbeats, expressed in milliseconds. It gives you an indication of how your nervous system is responding to your environment and the stressors you're exposed to. Understanding and tracking your HRV can offer profound insights into your overall well-being, stress management, and recovery processes. In this episode, I discuss the importance of HRV as a measure of stress response and recovery ability, emphasizing the need for consistency in HRV measurements to obtain accurate data. I also explore the potential for improving HRV through lifestyle changes and the use of tracking tools, underscoring the significance of monitoring trends over time to adapt behaviors for better stress management, overall well-being, and performance. In this episode, I discuss: 0:02:07 - What HRV is, why it matters, how it reflects our nervous system's response to stress, and its implications for our health and recovery. I also talk about common HRV measurement errors, the best tools for tracking HRV, and how to optimize health by understanding and leveraging HRV data. 0:10:48 - Best practices for measuring HRV, the importance of consistent measurement for establishing a baseline, and using HRV as a stress monitoring tool. Plus, we'll dig into interpreting HRV in relation to exercise and recovery, the influence of lifestyle factors on HRV, and the necessity of contextual understanding of HRV numbers for accurate health assessment. 0:23:05 - The importance of assessing and improving HRV reading skills, with guidance on utilizing information from an article to enhance interpretation abilities, understanding what normal HRV is for an individual, and recognizing opportunities for improvement. Learn more:
More From Michael Kummer: Use the code primalshift to save 15% on your supplements order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ MK on Instagram: @mkummer82 Thank you to our sponsor: Apollo Neuro: You can use code PRIMALSHIFT to get 15% off on apolloneuro.com
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| 29: The Career Change Cure: How to Boost Your Health by Shifting Gears | 24 Jan 2024 | 00:42:55 | |
Do you think your job is helping or preventing you from achieving optimal health? In this episode, I'm joined by Laura and Erin from Mark Sisson’s Primal Health Coach Institute as guests to talk about how our day jobs are often in the way of obtaining optimal health and how becoming a health coach can not only help improve your own health and that of those around you but offer an opportunity to get out of the hamster wheel. In this episode, we discuss: (0:02:07) - How day jobs can hinder health goals, with guests Laura and Erin sharing their experiences of leaving finance and marketing careers for health coaching (0:13:22) - The importance of health coaching and self-education in primal health and functional medicine and healthcare system constraints (0:18:37) - Individual dietary lifestyles and the importance of ancestral eating patterns, with guidance on entering the health and wellness field (0:26:36) - Insights into the benefits of learning coaching skills, with an emphasis on the flexibility of coaching certification programs for those with full-time jobs (0:33:47) - The impact of Mark Sisson on the primal paleo movement, his vision for health coaching, and the benefits of a non-dogmatic approach to diet and lifestyle (0:40:23) How to transition from a side project to a full-time coaching profession and the fulfillment it brings Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: https://www.instagram.com/mkummer82/ Learn more from Laura and Erin: Website: https://www.primalhealthcoach.com/ Health Coach Radio Podcast: https://www.primalhealthcoach.com/health-coach-radio/ Curriculum Guidebook: https://www.primalhealthcoach.com/primal-health-coach-certification/
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| 28: How to Improve Your Metabolic Health (Part 2) | 17 Jan 2024 | 00:13:08 | |
If you listened to the last episode about metabolic health and realized you’re not healthy, this episode is for you. I share that metabolic health is key to longevity and can be improved by choosing healthier dietary options while avoiding seed and vegetable oils and processed carbs. I also highlight the importance of regular physical activity, including both low and high impact exercises, in maintaining muscle and bone strength and supporting hormonal health. Finally, I discuss how mindful lifestyle choices such as stress management, reducing exposure to endocrine disruptors, and regular health monitoring can significantly enhance metabolic wellness. In this episode, I discuss: 01:09 - The crucial connection between diet and metabolic health, understanding how specific dietary choices can significantly enhance or impair metabolic function 02:52 - How regular exercise and effective stress management can cultivate a more resilient metabolic state 05:52 - The often-overlooked environmental elements that impact our metabolic health, such as exposure to sunlight, sleep patterns, and avoidance of endocrine disruptors like plastic containers 07:28 - The value of monitoring physiological metrics to track progress and make informed decisions about health interventions 09:02 - Guidance on how to sustainably incorporate these practices into daily life for lasting health benefits Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82 Resources: In-depth post: https://michaelkummer.com/health/metabolic-health/ Blood testing options if you don’t have insurance: Dr. Randy Smith - Antiaging Atlanta: rsmith@antiagingatlanta.com. Tell him Michael sent you. Links:
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| 27: How to Assess Your Metabolic Health (Part 1) | 10 Jan 2024 | 00:33:17 | |
Stop wasting time and money on an annual physical exam and the blood panel that goes with it; it’s not going to help you find out if you’re metabolically healthy or not. In fact, studies have shown that only 12% of Americans are metabolically healthy. So, there is a high probability that you’re not. In this episode, I share what health markers you should tell your doctor to include on your blood panel, how to interpret the findings, why you should get your blood work done more often than once a year, what other health metrics you can assess yourself without getting a blood panel, and blood testing options if you don’t have insurance. In this episode, I discuss: (0:02:15) - The significant gap between what is considered 'normal' and what is actually 'optimal' for our health, challenging the conventional ranges provided in blood test results (0:10:02) - Why hemoglobin A1C is a more reliable marker than fasting glucose for assessing blood sugar levels over time, including its potential to be affected by a healthy lifestyle with regular exercise and sauna use (0:12:45) - How fasting insulin levels are a crucial indicator of insulin sensitivity, an essential factor in preventing metabolic diseases (0:18:30) - Challenging misconceptions about cholesterol, dispelling myths about its link to heart disease and the body's actual need for cholesterol (0:24:58) - Insights into everyday health metrics that anyone can monitor, like fitness levels and skin health, that can reflect overall health without needing a doctor's visit (0:28:05) - The importance of comprehensive blood marker testing and provides a resource for understanding optimal ranges to help listeners advocate for themselves in medical settings Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82 Resources: In-depth post: https://michaelkummer.com/health/metabolic-health/ Blood testing options if you don’t have insurance:
Other links: | |||
| 26: Brad Kearns: The Cheat Code For Health and Fitness As You Age | 03 Jan 2024 | 00:41:00 | |
As we age, it's important to rethink our approach to health and fitness. This doesn't mean you have to stop working out or start eating differently. It simply means that you have to listen to your body and adapt your routines and goals accordingly. In this episode, I'm joined by Brad Kearns, a former U.S. national champion and world-ranked professional triathlete. We discuss the importance of redefining fitness goals as we age, shifting our focus from intense training to balanced routines. We dive into the critical role of nutrition in overall health and the benefits of embracing a diet rich in wholesome foods, and we explore the concept of micro workouts, their advantages, and how they can be seamlessly integrated into daily routines. Brad Kearns is an elite masters high jumper, NY Times bestselling author, and host of the B.rad podcast which is top ten ranked in the fitness category on Apple Podcasts. In this episode, we discuss: (0:03:07) - The significance of maintaining a healthy balance between stress and relaxation in order to optimize our health and fitness as we age (0:12:20) - The common misunderstanding that high levels of training intensity are the key to supreme fitness, and the importance of recovery periods and training at a more moderate intensity for attaining optimal athletic performance (0:25:29) - The need to reduce stress-inducing activities and reconsider the necessity of strict dietary limitations for those who are already maintaining a healthy and active lifestyle (0:31:25) - The vital importance of eradicating processed foods from our diets, and the prioritization of wholesome, natural foods for enhancing overall health and well-being Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: https://www.instagram.com/mkummer82/ Learn more from Brad Kearns: Instagram: https://www.instagram.com/bradkearns1/ Website: https://bradkearns.com/ B.rad Podcast: https://bradkearns.com/podcast-index/
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| 25: Why You Should Stop Having New Year’s Resolutions | 27 Dec 2023 | 00:06:09 | |
Many people make New Year's resolutions, but unfortunately, most of them fail to stick to them even for a few weeks. In this episode, I share some tips on how to set yourself up for success without relying on New Year's resolutions. In this episode, I discuss: 01:10 - Overview of common New Year's resolution patterns and their negative effects on self-perception and confidence 02:27 - Why it’s important to take immediate action now over waiting for a new year Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 24: Top 6 Supplements You Should Take for Optimal Health | 20 Dec 2023 | 00:31:14 | |
Supplements are meant to supplement a healthy lifestyle, not act as a bandaid to mitigate poor lifestyle choices. While choosing whole foods sources to get certain nutrients is ideal instead of supplements, sometimes we can’t make the best choices due to our modern world or environment. In this episode, I share 6 supplements that I take daily for optimal health, the benefits of these supplements, my go-to brands, and how much I take daily.
In this episode, I discuss: 01:30 - The critical role of sodium in our health, debunking of the misconception that excessive sodium leads to cardiovascular diseases 09:23 - The different types of magnesium salts and their specific advantages 13:18 - Creatine for muscle mass and brain health 15:15 - ION Gut Support, a unique supplement that is sourced from ancient soil and contains bacterial metabolites that can help with gut health and immunity. 20:09 - How bovine colostrum dramatically improves gut health, boosts immune support, and also improves exercise performance 23:30 - The nutritional benefits of beef organs and the importance of maintaining natural ratios when consuming organ supplements
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
Resources: Salt (Sodium)
Magnesium
Creatine
ION Gut Support
Bovine colostrum
Freeze-dried beef organs
Use code PRIMALSHIFT for 15% off at https://shop.michaelkummer.com/products/freeze-dried-beef-organs?selling_plan=689239851324 | |||
| 23: Zane Griggs: How to Kick Ass As You Get Older | 13 Dec 2023 | 00:38:37 | |
In this episode, I'm joined by Zane Griggs, who has been helping people improve their metabolic health since 1998. We discuss the importance of making conscious lifestyle choices for optimal health and graceful aging, with a particular focus on fitness, nutrition and mobility. We highlight the necessity of prioritizing long-term health benefits over short-term pleasures, including making conscious decisions about our diet and creating a supportive environment for health. We also delve into the crucial role of movement in maintaining quality of life as we age, advocating for a whole food, animal-protein-based diet and the incorporation of pain-free movements into daily routines.
Zane Griggs is the cio-author of the book Kicking Ass After 50, in which he teaches you all the ways to improve your health to kick ass as you get older. He is also the host of the Healthy A.F./Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. He also provides group coaching to the community in the Healthy AF Club.
In this episode, we discuss: (0:00:07) - Zane Griggs shares his personal journey towards optimal health as he ages, the importance of incorporating movement in different ranges of motion and the changes he has made to his routine to maintain his health and fitness
(0:10:50) - The challenges of making healthy choices and tips on transitioning to a healthier lifestyle.
(0:16:39) - The importance of making conscious choices for a healthier lifestyle, prioritizing long-term benefits over short-term pleasures
(0:19:18) - The impact of our environment on our food choices and the importance of creating a supportive environment to succeed in maintaining a healthy lifestyle
(0:26:16) - The importance of incorporating movement into daily life, debunking the misconception that plant-based proteins are healthier, and the benefits of a balanced diet and active lifestyle for optimal health and well-being
(0:35:24) - Maintaining health and fitness after 50, the importance of diet, exercise, and sleep as the three pillars of a healthy lifestyle, and his book, Kicking Ass After 50.
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: https://www.instagram.com/mkummer82/
Learn more from Zane Griggs: Instagram: https://www.instagram.com/zanegriggsfitness Book: Kicking Ass After 50: https://a.co/d/0in92DU YouTube: https://www.youtube.com/@healthyaf
Thank you to our sponsor Apollo Neuro! Apollo Neuro is a writst-worn device that uses low-frequency (inaudible) sound waves to reduce stress, lower blood pressure, speed up recovery, and positively influence your autonomic nervous system by changing your heart rate variability (HRV). You can learn more MK's in-depth Apollo Neuro review, and get 15% off by using the code PRIMALSHIFT on apolloneuro.com. | |||
| 58: How I Stay Fit and Healthy with Simple Daily Habits | 14 Aug 2024 | 00:18:14 | |
I used to be a major CrossFitter, spending multiple days per week in the box. But lately, I’ve been cutting back on CrossFit workouts and spending less time in the gym, instead prioritizing daily walks with the dog, manual labor around the homestead, and experimenting with innovative resistance training using X3 bands. In this episode of the Primal Shift Podcast, I’ll tell you about my current regimen and explain why I increasingly focus on balancing intense workouts with natural, ancestral practices. I’ll also explain how I augment these practices with modern technology, like cold plunges and red light therapy, and how I use supplements like creatine, collagen, colostrum, and a limited number of plant-based products to help enhance my testosterone levels, support my gut health, bolster my athletic performance and improve my skin’s appearance. Tune in to learn how you can integrate these principles into your own routine for a healthier, more balanced life. In this episode: 00:00 - Intro to my daily routine 02:14 - Exercise: Walking, CrossFit and homesteading 08:26 - Wellness: Cold plunge, grounding and meditation 11:43 - Red light therapy 13:10 - Supplements: Creatine, collagen, colostrum and beef organs 15:49 - Sleep remedies 16:45 - Natural approaches to wellness Learn more: The 5 Best Collagen Supplements (And How to Pick the Right One) (Blog Post): https://michaelkummer.com/health/collagen-supplements/ Why Eating Beef Liver Is Good For You (Blog Post): https://michaelkummer.com/health/beef-liver-benefits/ 10 Key Health Benefits of Ice Baths and Cold Plunging https://michaelkummer.com/health/ice-bath-benefits/ How to Choose a Red Light Therapy Device (Blog Post): https://michaelkummer.com/health/how-to-choose-a-red-light-device/ Eight Sleep Bed Cooling System Review (Blog Post): https://michaelkummer.com/health/eight-sleep-review/ Thank you to this episode’s sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #Fitness #Wellness #CrossFit #HealthyLiving #Biohacking
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| 22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023 | 06 Dec 2023 | 00:20:08 | |
In this episode, I dive into six transformative insights that have profoundly shaped my approach to nutrition and fitness in 2023. Join me as I explore the crucial role of mobility in maintaining pain-free movement and the importance of taking control of our food supply to ensure access to wholesome, nutritious options. I also discuss the value of protein and micronutrients, our water supply, and the reality of our healthcare system.
In this episode, I discuss: (0:01:30) - The importance of mobility and range of motion. (0:02:35) - Taking control of our food supply and simple ways to start growing our own food. (0:05:15) - The value of protein and micronutrients. (0:10:15) - Water quality and the healthcare industry. (0:16:20) - Making informed health decisions and the reality behind our healthcare system.
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 21: Is Sunscreen Destroying Your Health? | 29 Nov 2023 | 00:18:58 | |
In a world that revolves around a relentless emphasis on skin health, we've all been conditioned to think of sunscreen as an absolute must. However, it may be time to reconsider our dependence on sunscreen and embrace the natural benefits of sun exposure.
In this episode, I share three reasons I no longer wear sunscreen, plus five practical tips you can implement to avoid sunburn naturally (without sunscreen or sunglasses).
I also discuss the significance of sun exposure for overall health, such as keeping our circadian rhythm in check, producing vitamin D, and balancing hormones.
In this episode, I discuss: (0:02:05) - The importance of sun exposure for our overall well-being (0:04:15) - Tips on how to avoid sunscreen and embrace natural methods of sun protection (0:05:35) - The benefits of sunlight, including supporting our circadian rhythm, vitamin D production, and hormone balance (0:06:20) - The significance of finding a balance between sun exposure and protection for optimal health (0:11:08) - Five tips for safely exposing your skin to sunlight (0:13:15) - The role of diet in influencing your skin's resilience against sun damage (0:15:10) - The hidden value of morning sunlight for robust skin health (0:16:45) - How to expose yourself safely to the sun (0:18:20) - The negative impacts of seed oils and the benefits of saturated fats for skin health in the sun (0:21:30) - The importance of an animal-based diet for necessary nutrients for skin health (0:24:50) - The role of morning sunlight in improving skin resilience
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82 | |||
| 20: Heidi Moretti: How to Heal Gut Issues and Improve Your Gut Health | 22 Nov 2023 | 00:48:20 | |
In this episode, I'm joined by Heidi Moretti, a registered dietician and gut health expert. She's the author of the book Gut Fix and shares how to heal common gut issues and optimize our health.
We discuss common gut issues and how you can fix them, the crucial role of gut health in overall well-being, noting that common gut issues often originate from diet, stress, and lifestyle, and advocating for individualized diet plans.
We also discuss the impact of different foods on gut health, the benefits of high-quality animal-based proteins and raw milk, how alcohol consumption disrupts the gut, and supplements and lifestyle changes for improved gut health.
Heidi graduated with a Master of Science in Nutritional Sciences from the University of Washington in 1999 and is a registered dietitian, or RDN, with a passion for healing and functional nutrition. She’s also studied functional medicine through the Institute for Functional Medicine. Heidi’s books include her latest bestselling book in medical nutrition called Gut Fix, and her other books are The Whole Body Guide to Gut Health and The Elimination Diet Journal.
In this episode, we discuss:
(0:02:00) - The increasing prevalence of gut-related health problems in the modern world, tips on how to address these concerns through making essential dietary adjustments and incorporating lifestyle modifications
(0:09:55) - The importance of a tailored dietary approach for optimum health and the unique attributes of different food components
(0:17:32) - The role of different food types, such as legumes and meats, on gut health, and the potential triggers for irritable bowel syndrome, a common gastrointestinal disorder
(0:24:20) - The importance of incorporating high-quality animal-based proteins into the diet and the potential health benefits of raw milk
(0:30:10) - The benefits of products like ozone capsules and activated charcoal
(0:37:00) - The use of supplements to deal with gut issues and the potential benefits of apple cider vinegar
(0:46:05) - The importance of making simple lifestyle changes to fix gut issues along with the role of diet, nutrients, and stress in gut health
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: https://www.instagram.com/mkummer82/
Learn more from Heide: Website: https://thehealthyrd.com/ Gut Fix: https://a.co/d/1ADRCdM
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| 19: A Guide to Maintaining Optimal Health During the Holiday Season | 15 Nov 2023 | 00:22:16 | |
Here in the United States, we start fall with a candy holiday in October, a pie holiday in November, and a cookie holiday in December, followed by a liquor holiday at the end of the year. And yet we call it the flu season.
In this episode, I’ll share with you how my family and I navigate the holiday season food scene, and how we reduce our chances of getting sick without feeling like we’re depriving ourselves. I dive into strategies for healthy eating during the holiday season, ways to transform traditional holiday dishes into healthier alternatives, and the importance of maintaining metabolic health through mindful and intentional choices.
In this episode, I discuss: 02:10 - Navigating the holiday season while maintaining optimal health 06:00 - How to navigate Halloween treats as a family 08:35 - Thanksgiving Eating Habits 13:00 - Christmas 15:18 - New Years Ever 17:12 - Other lifestyle choices that can negatively impact your health during the holiday season 20:28 - Making Healthy Choices and Reducing Risks
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements | 08 Nov 2023 | 00:23:27 | |
If you've been following me for a while, you know that my family and I follow an animal-based diet. But what does that really mean? In this episode, I dive into my eating habits, and share which foods and drinks I regularly enjoy in moderation and sometimes indulge in. Additionally, I share my favorite go-to supplements that I incorporate into my daily routine, provide insight into a typical meal, and reveal the factors influencing my food choices.
In this episode, I discuss: 01:46 - How I plan my meals 02:39 - Factors that influence my food choices 08:41 - Foods that I consume frequently 19:05 - My go-to supplements
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
Links for Supplements:
What my meals typically look like: Instagram Reel: https://www.instagram.com/reel/CwNp1dpgVa7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== | |||
| 17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out | 01 Nov 2023 | 00:32:26 | |
Traveling and dining out can often pose significant challenges to maintaining a healthy lifestyle, depending on your current health status and frequency of travel. In this episode, I discuss practical strategies to stay healthy while traveling and dining out. This includes the essentials I always carry while traveling, the types of food I pack for trips, the initial steps I take after check-in, how to eat healthily at restaurants, advice for maintaining health during air travel, and suggestions for adjusting to new time zones.
In this episode, I discuss: 01:53 - The essentials I always carry with me while traveling 10:29 - The types of food I pack for trips 13:48 - The initial steps I take after check-in 15:16 - How to eat healthily at restaurants 22:25 - Tips for maintaining health during air travel 25:21 - Suggestions for adjusting to new time zones 28:15 - Other tips for enjoying your travels
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
Links and resources:
Products mentioned in this episode:
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| 16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family | 25 Oct 2023 | 00:43:53 | |
Living a healthy life in today's world may seem relatively straightforward when you're solely responsible for your choices. However, matters get considerably more intricate when you factor in a partner, and even more so when children are in the equation.
In this episode, I tackle the complexities of maintaining an animal-based diet and ancestral-focused lifestyle within a family setting. I dive into topics like nutrition, exercise, sleep, hormesis, and stress management. I also share practical tips into what has worked for us and common pitfalls to steer clear of on your journey to a healthier family life.
In this episode, we discuss: 03:05 - Navigating dietary changes with your partner 12:57 - How to navigate nutrition with kids 19:54 - Teaching kids to make intentional choices for nutrition, exercise, and sleep 29:05 - Hormesis or hormetic stressors for kids: Sun/Sauna, Fasting, and Stress Management 35:47 - Tips and Tricks for teaching healthy habits to your family
More from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82 | |||
| 15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork | 18 Oct 2023 | 00:32:27 | |
Contrary to popular belief, pasture-raised poultry and pork may not be inherently healthier than conventionally raised options, despite the common belief that their natural diets and lifestyles lead to more nutritious meat.
In today’s episode, Dr. Anthony Gustin and I dive into the misconceptions surrounding poultry and pork, debating the merits of pasture-raised versus conventionally-raised meat. We also explore the contrasting fatty acid compositions in monogastric and ruminant animals, decode misleading meat marketing terms, discuss the evolutionary shifts in chicken size, and provide practical tips for making informed choices about the meat you eat.
Anthony Gustin is the founder of Equip, with a background in sports rehab and functional medicine. As a founder, investor and farmer, he has carved a unique path in the wellness industry and was one of the original founders of Perfect Keto.
If you'd like to try Equip -- kids love chocolate milk made with the company's Prime Protein -- use code MK15 for 15% off at https://michaelkummer.com/go/equip
In this episode, we discuss: 03:03 - Exploring fatty acid and health disparities between ruminant animals (cows, goats, sheep) and monogastric animals. 09:00 - How has the conventional chicken we consume today transformed? 16:19 - Comparing the health implications of fatty acids in animal products, such as chicken, versus highly processed industrial seed oils 20:06 - Discovering sources for chicken with a balanced omega-3 to omega-6 ratio 25:54 - Practical advice for a healthier approach to incorporating chicken and pork into your diet
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
Learn more from Dr. Anthony Gustin: Instagram: https://www.instagram.com/dranthonygustin/ Podcast: https://dranthonygustin.com/category/podcasts/ Newsletter: The Feed is one of the most educational newsletters and the only one I regularly read: https://dranthonygustin.com/thefeed/
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| 14: Do THIS for better sleep | 11 Oct 2023 | 00:25:18 | |
Are you struggling to get a good night’s sleep? Quality sleep is the cornerstone of optimal health, and harnessing ancestral wisdom can help us achieve it. Whether it's aligning our routines around our natural circadian rhythm, adjusting our lifestyle choices or leveraging modern solutions, we have the power to transform our sleep and, in turn, our lives. In today’s episode, I share what my sleep routine looks like throughout the day, which helps me fall asleep quickly and get restorative sleep. I also share what I avoid doing to ensure the best sleep possible. In this episode, I discuss: 01:15 - Morning Routine for Optimal Sleep 04:47 - Evening Routine for Optimal Sleep 06:20 - Tips for Better Sleep 20:27: Tips if You Have Trouble Falling Asleep Learn more:
Save on MK Supplements! Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Connect
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| 13: Why You Shouldn’t Trust Nutrition Labels | 04 Oct 2023 | 00:28:14 | |
When it comes to shopping for food and supplements, one crucial skill is the ability to decipher nutrition labels. Despite ridiculous labeling laws, it’s like the Wild West out there, making it incredibly difficult to understand nutrition labels.
In today’s episode, I dive into the top 14 marketing claims on product labels that are often meaningless and misleading. Plus, I'll share tips on what you should keep an eye out for when navigating the grocery and supplement aisles.
In this episode, I discuss: 01:25 - All Natural Label Claims 02:07 - Fat Free or Low Fat Labels 03:34 - Fortified with Vitamins and Minerals 04:37 - Gluten Free 05:33 - Great Source of Vitamins 07:50 - Grass-Fed and Pasture-Raised 10:25 - Heart Healthy 11:18 - No Sugar Added 13:54 - Non-GMO 14:59 - Organic 17:36 - Plant-Based and Vegan 18:54 - Sugar-Free 20:30 - Artificial Sweetener 21:06 - Vegetarian Fed 23:14 - Tips for Healthier Grocery Shopping
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
Resources for label claims:
The term “all natural” is completely meaningless and does not signify whether a product or its ingredients are healthy. Examples of “all natural” compounds you wouldn’t want in your diet include arsenic, E. coli, lead, gluten, linoleic acid and phytoestrogens.
When I see products with this label, I view it as an indication that the brand is trying hard to make an unhealthy product look healthy. As a result, I recommend you steer clear of such products unless you’re an experienced label reader.
The terms “fat-free” and “low fat” are misleading labels that many people associate with healthy products because there is still a misconception that fat (particularly saturated fat and cholesterol) is terrible for your health.
As discussed in this article, saturated fat is actually good for your health. It doesn’t clog your arteries, and it doesn’t increase your risk of cardiovascular disease.
While I have no issue with certain (naturally) fat-free foods, such as sweet fruits, I recommend staying away from most processed foods that are labeled as fat-free.
After all, removing fat from a product almost always means adding sugar — fat-free yogurt being a prime example.
I recommend buying plain, full-fat products made with A2 milk if you like yogurt. We make our own yogurt using full-fat milk from 100% grass-fed cows.
Many parents feed their kids fortified foods in an effort to ensure they get an adequate amount of micronutrients. The problem is that junk food that has been “fortified” with synthetic vitamins (that the body can’t absorb) is still junk food. I’m specifically referring to cereals or crackers.
In other words, if the food you feed your kids isn’t naturally nutrient-dense, you shouldn’t be providing it in the first place. Remember, most processed foods contain inflammatory ingredients, such as grains, nuts, seeds and vegetable oils that can damage the delicate lining inside the gut and cause chronic inflammation among other issues. Additionally, the body poorly absorbs synthetic minerals and vitamins added to fortified foods and most of them end up in the toilet.
Meat, fat and organs from responsibly raised and wild-caught animals, pastured egg yolks and raw dairy are naturally rich in nutrients and do not require fortification. But if your kids are like mine and don’t like the taste of organs or are sensitive to dairy or eggs, consider sneaking them into meatballs or patties (we have been successfully doing that with ours) or offering them freeze-dried beef liver capsules.
Our six and eight-year-olds get a whole serving of liver every day in the form of freeze-dried liver capsules.
None of the products I consider to be fit for human consumption — responsibly raised animals, pastured eggs, raw honey and sweet fruits — are natural sources of gluten. In other words, you’ll likely only see that label on processed products you shouldn’t be eating on a regular basis anyway.
Regardless, a “gluten-free” designation can be helpful for those who suffer from celiac disease. The problem is that many people who don’t have celiac disease equate “gluten-free” with healthy, which is often not the case.
For example, gluten free cookies that contain almond flour and vegetable oil aren’t any healthier than those made with wheat flour and butter. In fact, I’d argue that wheat flour is healthier (though not healthy) than a combination of almond flour and vegetable oil, since the latter combo has twice the potential to irritate your gut and negatively impact your metabolism.
Of course, like I said above: if you have celiac disease and even trace amounts of gluten can set off an allergic reaction, the label gluten-free is meaningful. But even in that case, I’d argue that buying only products that are naturally gluten-free is the better (and healthier) option than buying products that were made gluten-free.
While gut microbes can produce certain micronutrients, we need to obtain many of them from the food we eat. As a result, consuming nutrient-dense foods is vital for optimal health.
However, many micronutrients exist in various forms in nature, and not all of those forms are readily absorbable.
For example, meat (and in particular, organ meat such as liver) contains retinol, a highly absorbable and bioavailable type of preformed vitamin A.
Plants, on the other hand, have beta carotene and other precursors of vitamin A that are poorly absorbed and not very bioavailable. The same goes for iron, vitamin K and other micronutrients.
So if you see products at the grocery store that claim to be an excellent source of certain vitamins or minerals, know that there’s a good chance the body will poorly absorb the nutrients contained in those foods.
Examples include spinach (non-heme-iron, Vitamin K1) and carrots (beta carotene).
The best source of vitamins and minerals is organ meat from ruminant animals and, in particular, liver. That’s why I decided to launch a line of freeze-dried organ meat supplements to offer readily-absorbable nutrients to those who don’t like the taste or texture of fresh organs.
When we buy beef or meat from other ruminant animals, we try to find grass-fed options because grass (as opposed to grains) is those animals’ appropriate diet.
The thing is that all cows are fed grass at some stage of their life. For example, after being weaned from their mother’s milk, calves have to eat grass to properly develop. But after that developmental period, most of them are moved to a feedlot to fatten up on grains.
As a result, brands can claim their products — including meat, milk and cheese — are grass-fed, despite the fact that the animal was eating GMO grains (including corn and soy) for the majority of its life.
Kerrygold — a popular brand that sells “grass-fed” butter and cheese — uses this misleading tactic. A judge recently ruled that the company can continue using the grass-fed label because they’re not saying their products are 100% grass-fed.
The moral of the story is that the term grass-fed doesn’t mean much. Instead, look for products that come from 100% grass-fed, grass-finished and pasture-raised animals. My 100% grass-fed beef liver capsules fall into that category.
The brands we trust for 100% grass-fed products include White Oak Pastures, Maple Hill, Alexandre Family Farms (not all their products are 100% grass-fed) and a bunch of local farms here in the Atlanta area. If you live near me, reply to this email and I’ll hook you up with some names.
The USDA says whole grains are healthy. Advocates of plant-based diets claim that eating plants is healthy. And some people think that “everything in moderation” is a good adage to live by.
I don’t agree with any of those assessments, but it illustrates that the word “healthy” on a food label may not mean anything because there is no universally accepted definition of what healthy means.
I’d say that most products that claim healthy ingredients on their label are trying to appeal to an audience that doesn’t know what “healthy” means.
I recommend being critical of products that use terms like “healthy ingredients” on their label. Chances are the product actually contains unhealthy ingredients.
Added sugar (together with seed oils) is one of the main factors contributing to the deteriorating health of our society. As a result, products that contain no added sugars are often (but not always) better than those that have them.
However, it’s essential to understand that a bag of potato chips made with inflammatory vegetable oils is bad for you, even if it doesn’t contain added sugars.
The same applies to fruit juices.
For example, apple juice — with or without added sugar (much like most other liquid carbohydrates) — is unhealthy because it raises your blood glucose levels aggressively while providing relatively limited nutritional value.
Additionally, there’s a trick that some brands use to add sugar without having to declare it as such. I’m referring to the use of fruit juices, which don’t count as “added sugars” as far as labeling laws are concerned, but are still sugar.
For produce, the label “non-GMO” means that the seeds of the plants used to make the product weren’t genetically modified (e.g., for better resistance to pests). However, it doesn’t mean that the plants weren’t modified using traditional cross-breeding techniques or selection.
For example, the wheat we grow today (even the few non-GMO varieties that are left) has very little in common with the ancient grains our ancestors may have consumed thousands of years ago. The problem is that with every genetic change we make, we also introduce new types of proteins that our bodies are not accustomed to. As a result, we increase the likelihood of allergic reactions or sensitivities.
The same principle applies to other plants, including fruits and starchy tubers. Tubers that grew hundreds or thousands of years ago were less sweet and much more fibrous, so they were undoubtedly not the staple that modern tubers are.
The bottom line is that “non-GMO” is a step in the right direction, but it’s not the holy grail of food. Also, non-GMO junk food is still junk food.
On a side note, if a food is labeled as organic, it’s automatically non-GMO as well.
We buy organic fruits and vegetables whenever possible because we want to limit our exposure to chemicals. However, most people don’t know that organic doesn’t mean “chemical-free.”
The USDA maintains a list of allowed chemicals farmers can use to grow organic produce, and many of them aren’t good for your health.
In other words, by buying organic produce you get exposed to fewer chemicals than when buying conventionally grown produce, but you won’t escape those toxins completely.
The other trick some organic brands use is to grow fruits (especially berries and leafy greens) in water rather than soil to reduce the need for pesticides. Unfortunately, healthy soil is one of the most important factors in growing nutrient-dense food, and replacing that with liquid plant food isn’t the same thing.
As a result, you can expect the organic berries you find at Costco, Whole Foods and other places to be significantly less nutrient-dense than those organically grown in soil.
Here’s the thing: we like berries but we don’t eat them because of their nutrients (we get those from organ meats). We just eat them because we like how they taste. And as long as they’re free of most toxins, we’re OK with that.
On a side note, we grow a good portion of the berries we eat in our backyard without using any chemicals (organic or otherwise).
Until a few years ago, I thought that pasture-raised also meant 100% grass-fed. Unfortunately, that’s not always the case. Some brands make pasture-raised claims even if the animals didn’t spend their entire lives on a pasture. But even 100% pasture-raised animals may have had access to grain-based feed.
For products containing the meat or milk of ruminant animals, it’s best to look for 100% pasture-raised and 100% grass-fed labels.
For pork and poultry, the label pastured is a good indication of appropriate living conditions. However, it doesn’t mean that the animals weren’t fed a diet that may negatively impact your health (and that of the animal).
For example, virtually all pigs and chickens in this country are fed a diet heavy in corn and soy, increasing the inflammatory omega-6 polyunsaturated fatty acid ratio in their fat tissue.
That’s the main reason we limit our pork and chicken intake.
On a side note, White Oak Pastures (where we buy a lot of the beef and chicken we consume) recently stopped feeding their chickens corn and soy, and their pigs are next on the list for this welcome upgrade!
Unfortunately, many people still believe that consuming plants is good for our health. As a result, plant-based products are considered healthy.
The truth is that the opposite is usually the case, because many plant-based processed foods (e.g., cooking oils, sausages or fake meat patties) are filled with unhealthy ingredients, including seed oils.
Just compare the ingredient list of a Beyond Burger patty (25 ingredients) with a regular pattie (one ingredient), and you’ll realize what I’m talking about.
As a result, I avoid processed foods that are labeled vegan or plant-based. Instead, I always choose 100% grass-fed meat over fake meat; animal fats (such as tallow or butter) over vegetable oils; raw honey over maple syrup; and raw milk over nut, soy or oat milk.
PS: Maple syrup is OK to consume but isn’t better or healthier than raw honey.
If you follow a low-carb diet or try to avoid sugar, the term “sugar free” might sound appealing. Unfortunately, it doesn’t always mean you’re buying a healthy product.
For example, FDA labeling guidelines allow brands to claim the product has no sugar if it has less than one gram per serving. While that may not sound like a big deal, it could mean that the three packs of “zero sugar” sweetener you pour into your coffee have, in fact, almost three grams of sugar. That’s almost a tablespoon.
The second problem with sugar-free products is that brands often substitute sugar for artificial sweeteners, such as sucralose, that are known to negatively impact both the microbiome in your gut as well as your glucose metabolism.
The bottom line is that not all sugar-free products are good for your health, and you need to read the label carefully to understand what sugar substitutes were used instead.
Seeing the label “vegetarian fed” on a carton of eggs makes me giggle, because it’s an honest admission that the chickens were fed a diet that’s inappropriate for the species.
Chickens are insectivores, and while they can also extract nutrients from plants, it’s not their ideal diet.
Unfortunately, there aren’t any commercial alternatives (that I know of) regarding chickens, pork and eggs.
In other words, the best you can do is look for eggs that were fed a corn and soy-free diet.
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| 57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield | 07 Aug 2024 | 00:51:41 | |
What if I told you that lard could be the next big thing in skincare? Charles Mayfield, the founder of Farrow Skincare and a veteran in regenerative farming, says that because lard is so similar to human sebum (one of the skin’s natural oils), it can be an incredibly effective moisturizer that the skin readily absorbs, providing deep nourishment without exposing yourself to the harsh and dangerous chemicals typically found in commercial skincare products. In this episode, he joins us to talk about how he discovered lard’s surprising benefits, as well as his journey from conceptualizing Farrow to launching it, highlighting the meticulous R&D process and the challenges of maintaining product integrity. We also discuss the stark differences between industrially raised pork and pork from pastured pigs, emphasizing the health implications of each. The conversation explores the historical context of pig farming and how modern practices have drifted from traditional methods that prioritized animal welfare and environmental sustainability. Join us as we unpack the fascinating world of pigs, pork, and lard, and discover why lard-based skincare might just revolutionize your health routine. Whether you’re curious about the best ways to source high-quality pork or are looking to upgrade your skincare regimen, this episode has something for you. Tune in to the Primal Shift Podcast to learn more about the transformative potential of lard and why getting involved in raising or sourcing your own food can make all the difference. In this episode: 00:00 - Intro 02:52 - Lard for skincare products 06:54 - The significance of pasture-raised pigs 10:26 - Animal diet vs. environment 19:28 - A pig’s lifecycle 23:56 - The unique benefits of lard for skincare 29:31 - About Farrow Skincare 35:41 - Sunburns, ingredients, subcutaneous vs. visceral fat 41:00 - Practical advice for meat consumption 45:00 - Final thoughts Learn more: The Primal Shift Podcast with Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork: https://www.primalshiftpodcast.com/dr-anthony-gustin-the-shocking-truth-behind-pasture-raised-chicken-and-pork/ Small Space, BIG Homestead | Complete TOUR: https://www.youtube.com/watch?v=24tUsLyFK6M Hickory Nut Gap: https://hickorynutgap.com/ Getting Wild Nutrition from Modern Food: https://eatwild.com/ Thank you to this episode’s sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. Find me on social media for more health and wellness content:
[Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #Pork #Skincare #Lard #RegenerativeFarming #PastureRaised
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| 12: How I Maintain a Strong and Lean Physique | 27 Sep 2023 | 00:20:13 | |
Two questions I get a lot: 1. What do you do to look so fit? 2. I work out much more than you do and don’t look like you. How’s that possible? In this episode, I’ll answer those two questions, and my answers might surprise you.
Welcome to another episode of the Primal Shift podcast, where I share how to train less but more effectively, to get leaner and stronger, and stay that way for life. I share my personal fitness journey that evolved from an athletic track and field background, through a five-year workout hiatus, to my present-day regimen. You'll learn how I've been able to achieve and maintain my physique with workouts twice a week, and how factors like post-workout protein to fat ratio, the role of ketosis in shedding body fat, micronutrient density in muscle building and recovery, and the impact of sleep on performance play crucial roles.
In this episode, I discuss: 01:12: - How my workout routine has changed since my early days as a professional track and field athlete 08:25 - What I do to maintain my physique for longevity 10:42 - Diet for optimal performance 12:29 - Leveraging ketosis to shed body fat 13:34 - The importance of micronutrient intake 12:52 -The importance of sleep 15:20 - Why recovery is so important 16:45 - Key takeaways
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82 | |||
| 11: Why I Stopped Keto (After Three Years) | 20 Sep 2023 | 00:40:31 | |
Several years ago, I transitioned from a paleo to a ketogenic diet because I thought all carbs were evil and I maintained a strict keto diet for over three years. By strict, I mean somewhere between 0 to 15 grams of carbs per day.
Welcome to another episode of the Primal Shift podcast, where host Michael Kummer shares the pros and cons of a low-carb ketogenic diet, what triggered him to include more carbs in his diet, and how his performance and biomarkers have changed since switching. He also shares tips on how you can leverage low-carb eating to improve your health and well-being, and some of the mistakes to avoid on a low-carb diet. There's no one-size-fits-all approach when it comes to being keto or not, and the key is to make informed choices based on your individual needs, exercise regimen, and energy demands.
In this episode, I discuss: 03:00 - What is the default metabolic state for humans? 05:41 - Pros and cons of a low-carb ketogenic diet 10:00 - What triggered me to include more carbs in my diet 15:00 - Why I think keto is an excellent tool but not a lifestyle requirement for most people. 18:00 - Insights into the carnivore diet 20:00 - How my physical performance and metabolic health have changed since reintroducing carbs. 28:55 - Common pitfalls with consuming carbs. 33:57 - Tips on how to leverage low-carb eating to improve your health and well-being. 35:30 - Mistakes to avoid on a low-carb diet.
Resources:
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 10: Reconnecting with Nature for Health and Happiness | 13 Sep 2023 | 00:25:40 | |
With the advancement of technology and modern conveniences, many of us have drifted away from our inherent connection to nature. We are living in climate-controlled homes, spending most of our days indoors, and have significantly reduced our time interacting with the natural world. However, did you know that reconnecting with nature could be the ultimate health biohack for optimal physical and mental well-being?
Welcome to another episode of the Primal Shift podcast, where host Michael Kummer reveals how nature holds the power to enhance our health and wellness and 13 ways to tap into the restorative properties of nature. Whether it's grounding by walking barefoot, forest bathing, exposing ourselves to fresh air and sunshine, or connecting with animals, there's no denying the myriad health benefits that nature has to offer.
What we discuss: 00:07 - Reconnecting With Nature for Optimal Health 03:27 - Grounding or Earthing 05:23 - Forest Bathing 08:44 - Exposing Yourself to Soil and Fresh Air 10:45 - Sunshine for Mental and Physical Health 14:09 - The Benefits of Eating Outside 15:05 - Outdoor Activities for Well-being 17:30 - The Benefits of Growing Something 20:00 - Expose Yourself to Extreme Landscapes 21:55 - Connect with Animals
Resources:
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
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| 9: 11 Ways to Develop a Strong Community for Better Health | 06 Sep 2023 | 00:24:01 | |
There's an underappreciated and often overlooked aspect of maintaining optimal health that many of us miss in our busy, hustle-bustle lives. It's not a magic pill or an exotic superfood. It's something much more primal and deeply rooted in our evolutionary history – community.
The sense of belonging to a community and tribalism in achieving health transcends just the physical. Have you ever thought about how our modern emphasis on individuality could be contributing to the high rates of isolation, anxiety, and mental health problems that we see today? Could community be the path to achieving optimal health?
These are questions we answer in this episode of the Primal Shift podcast, where host Michael Kummer explores why it's essential to be part of a community, and why a sense of belonging is vital for our mental health and physical health. He shares 11 useful tips and tricks to help you transition into or find new communities, or perhaps even create your own.
0:03:10 - How having a community or not having a community impacts our lives 0:08:15 - How to build relationships to create community 0:12:40 - Why finding common ground with others is important 0:16:00 - Online communities versus in person communities 0:18:45 - Focusing on solutions over problems when building community 0:20:13 - Starting your own community 0:22:22 - How community affect our lives
Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82 Email: hello@primalshiftpodcast.com
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