The Primal Shift – Détails, épisodes et analyse

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51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle

Saison 1 · Épisode 51

mercredi 26 juin 2024 • Durée 48:29

In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to provide the most effective workout in the shortest possible amount of time.

For example, the CAROL Bike gives you a full cardio workout in just eight minutes, focusing on two strategically-timed 20-second sprints. Dempfle explains how this is possible, detailing the science behind how REHIT induces glycogen mobilization and the release of key molecules that signal the body to build more mitochondria, thereby increasing aerobic capacity and overall fitness.

We also talk about Dempfle’s journey from working in the German automotive industry to healthcare, where he recognized the critical role of exercise in the prevention of injury and disease, as well as the challenge of getting people to commit to regular workouts.

Whether or not you decide to give CAROL a try, this episode provides a valuable introduction to the science and application of REHIT, with tips on how to leverage this ultra-efficient training strategy to optimize your health and wellness.

In this episode:

00:00 - Intro

02:16 - Benefits of Short, Intense Workouts

04:18 - The Difference Between REHIT and HIIT

07:24 - Ulrich Dempfle’s Background and Journey

09:05 - Addressing Time Constraints In Exercise

12:00 - The CAROL Bike’s Effect on Your Body

17:52 - Psychological Aspects of Intense Workouts

23:50 - Optimal Frequency for REHIT Workouts

26:20 - Combining CAROL with Other Fitness Routines

30:00 - Additional Benefits and Metabolic Health

35:30 - Comparison With Other Exercise Equipment

39:40 - Addressing Advanced Biohacking Techniques

44:10 - Summary of Key Points and Benefits

47:00 - Final Thoughts and Wrap-up

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #UlrichDempfle #REHITWorkout #CAROLBike

Learn more:

Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods) Click here!

I’ve been a big fan of the CAROL Bike for a number of years, and explain how I use it in this review. You can also see me in action on the bike in this video review.
I also recorded a video in which I compare CAROL with traditional spinning and air bikes such as the Peloton, Assault and Rogue Echo.
Plus, be sure to watch this video of me and my friend competing against each other on CAROL Bike.

Thank you to this episode’s sponsor, OneSkin!

About Ulrich Dempfle:
Dempfle is the CEO and co-founder of CAROL Bike. After graduating in mechanical engineering from Germany’s leading tech university, he worked with some of Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential to be the most effective cardio workout. The problem? REHIT was only possible in a lab setting. So Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched.

Email: ulrich.dempfle@carolbike.com
Website: https://carolbike.com/

Twitter Link: https://twitter.com/thecarolbike
Instagram Link: https://www.instagram.com/thecarolbike/
Facebook Link: https://www.facebook.com/thecarolbike
Youtube Link: https://www.facebook.com/thecarolbike

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50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked

Saison 1 · Épisode 50

mercredi 19 juin 2024 • Durée 17:33

Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health.

In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading.

As most listeners know, I fast, cold plunge and sauna bathe on a regular basis, and I consider all three activities to be an integral part of my wellness routine. So I'll also share some personal insights, practical advice and nuanced perspectives to help you leverage these strategies safely and effectively.

In this episode:

00:00 - Intro

02:12 - The Misleading Headlines

03:17 - Understanding Hormetic Stressors

05:56 - Hormonal Stages and Their Impact

07:28 - Personal Experience and Recommendations

09:22 - The Science of Fasting

10:55 - My Wife’s Experience with Cold Plunging

12:32 - Hormetic Stressors and Female Health

14:04 - Overall Recommendations

15:58 - Final Thoughts and Conclusion

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #HormeticStressors #ColdExposure #SaunaBath #Fast

Learn more:

Listen to Primal Shift Podcast Episode #8: “The Power of Hormesis in Boosting Health and Resilience.”
Learn about the health benefits of cold plunging and sauna use.
Get tips on how to survive your first cold plunge.
Learn how to make fasting easier long-term, and read my top 10 tips to curb hunger while fasting.

Thank you to this episode’s sponsor, HLTH CODE!

HLTH Code meal replacement shakes, formulated by Dr. Ben Bickman, are high in protein and fat to keep you satiated, low in carbs to avoid glucose and insulin spikes, and free of unhealthy ingredients. Available in chocolate and vanilla, they mix easily with raw milk, water, or other liquids. Check out my full HLTH Code review and visit HLTH Code here.

Click here to get 15% OFF your first order!

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49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps

Saison 1 · Épisode 49

mercredi 12 juin 2024 • Durée 53:52

Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful.

I'm joined by food anthropologist Dr. Bill Schindler, who brings his deep understanding of dietary science to the discussion. Together, we tackle the misconceptions surrounding plant-based superfoods and oxalates, as well as the importance of proper food preparation that is based on ancestral wisdom.

This conversation is a must-listen for anyone seeking to make informed choices about their diet. It includes practical advice on how to safely prepare foods, along with insights into why developing a deeper understanding of food's biological impact is critical if your goal is optimal health.

In this episode:

00:00 - Intro

02:00 - Dr. Schindler's background and approach to food

07:49 - The role of evolution in shaping human nutrition

14:18 - Safe preparation of potentially harmful foods

20:13 - Ancestral dietary practices for modern health

21:14 - Oxalates and their effects on health

24:38 - Addressing common dietary misconceptions

34:55 - The simple trick to make potatoes less toxic

41:43 - How to detoxify common vegetables and grains

44:42 - Summary and key takeaways

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #BillSchindler #EatSmart #ToxicPlants

Learn more:

Learn why I stopped eating most vegetables, and switched to an animal-based dietary framework.
Listen to Primal Shift Podcast Episode #42: Let Nature Dictate what you Should be Eating.

Thank you to this episode’s sponsor, OneSkin!

About Dr. Bill Schindler:
Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, and is an internationally-recognized archaeologist, primitive technologist and chef. He founded and directs Eastern Shore Food Lab, which has a mission of preserving and reviving ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Schindler and his wife Christina also operate Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches that maximize safety, nutrient density and bioavailability. In 2016, he co-starred in the National Geographic Channel series The Great Human Race, which aired in 171 countries.

Email: bill@eatlikeahuman.com

Website: https://eatlikeahuman.com/

Twitter Link: https://twitter.com/DrBillSchindler

Instagram Link: https://www.instagram.com/drbillschindler/

Facebook Link: https://www.facebook.com/drbillschindler/

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48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences

Saison 1 · Épisode 48

mercredi 5 juin 2024 • Durée 28:32

"Every hour, our modern lives ambush us with stressors our ancestors rarely faced."

This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device that uses inaudible soundwaves to help regulate your nervous system — has become a cornerstone of our efforts to manage stress, anxiety and migraines.

We’ll also share personal stories of how Apollo has significantly enhanced sleep quality, and helped us stay calm in challenging social situations. Plus, Kathy and Silvia provide a unique perspective on the tactile stimulation device, detailing their experiences with its various modes designed to promote relaxation and focus!

In this episode:

00:00 - Intro

01:52 - Discovering Apollo's Benefits

03:29 - Personal Impact on Migraines

06:10 - Using Apollo for Better Sleep

09:57 - Stress Management with Apollo

13:14 - My Wife’s Testimonial on Apollo

19:10 - Social Anxiety and Apollo’s Role

21:03 - Daily Use and Lifestyle Integration

21:00 - Health and Wellness Enhancements

24:00 - Closing Thoughts

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #ApolloNeuro #MentalHealth #SleepQuality

Learn more:

Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen.
Watch this YouTube video to learn about the science behind Apollo Neuro.
Want to know if Apollo really works? Here’s what the research says.
Get 15% off Apollo with this link.
Read about my top gadgets for stress relief.

Thank you to this episode’s sponsor, OneSkin!

More From Michael Kummer:

Facebook: https://www.facebook.com/realmichaelkummer

47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari!

Saison 1 · Épisode 47

mercredi 29 mai 2024 • Durée 38:09

Our guest for this episode is Alessandra Zonari, an expert in the fields of skin regeneration and tissue engineering. During our conversation, we cover everything from how unhealthy skin can reflect and exacerbate systemic health issues to groundbreaking research on improving skin health to combat aging and chronic diseases.

In addition to her research, Zonari is the co-founder of OneSkin, a brand of skin longevity treatment products that leverage the company’s proprietary OS-01 peptide (which OneSkin claims can extend skin health on a molecular level). I use OneSkin as part of my daily routine and have seen noticeable results, as shown in these before and after photos.

This episode is packed with insights that can change the way you think about skincare and overall health. Join us to learn how you can enhance your health through innovative skincare strategies!

In this episode:

00:00 - Introduction

01:50 - Welcoming Alessandra Zonari

02:04 - The Vital Role of Skin Health

04:25 - The Connection between Skin and Gut Health

05:09 - Clinical Insights on Skin and Systemic Inflammation

07:23 - Challenges With Ineffective Skincare Products

10:27 - Addressing Cellular Senescence in Skincare

19:10 - Innovations in Non-Invasive Skin Age Testing

21:46 - Using Ex Vivo Skin for Product Testing

25:05 - Sun Protection: Importance and Innovations

31:37 - Ensuring Safety and Efficacy in Skincare Formulation

36:12 - Closing Remarks and Additional Resources

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #AlessandraZonari #Skincare #SkinHealth

Learn more:

Diet is the main driver of skin health, but a daily skincare regimen can also help. I use OneSkin (read my review) to help keep my skin looking and feeling great.
If your skin issues are related to problems in your digestive tract, supplements like Intelligence of Nature (ION+), bovine colostrum and freeze-dried beef organs can help repair the delicate lining inside your gut and ensure you’re absorbing all the essential micronutrients your skin needs to heal.
To learn more about how environmental toxins can negatively impact your skin health, check out How Xenoestrogens Make Us Sick, Fat and Infertile (with Dr. Anthony Jay) and watch my YouTube roundup of the non-toxic household and personal care products we use at home.

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com

About Alessandra Zonari:
Alessanda Zonari earned her master's degree in stem cell biology, as well as her Ph.D in skin regeneration and tissue engineering, at the Federal University of Minas Gerais in Brazil (in collaboration with the 3B's Research Group in Portugal). Her work in skin regeneration was awarded “Best Thesis” by UFMG, and she completed a second post-doctoral program at the University of Coimbra in Portugal. In 2017 she co-founded OneSkin, where she dedicated her time to understanding the mechanism underlying the aging process and developing science-based solutions to reverse the skin's biological age. She is a co-holder of five patents and has published over 20 peer-reviewed papers in scientific journals.

Email: alessandra@oneskin.co

Website: https://www.oneskin.co/

Instagram Link: https://www.instagram.com/oneskin.co

Facebook Link: https://www.facebook.com/OneSkinTech/

Linkedin Link: https://www.linkedin.com/company/oneskin

Tiktok Link: https://www.tiktok.com/@oneskin.co

Amazon Link: https://www.amazon.com/stores/page/C1FD8C88-0F4A-479B-89EF-AF0493459ED8

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46: Michael Kummer’s Travel Secrets [16 Items That Simplify My Trips]

Saison 1 · Épisode 46

mercredi 22 mai 2024 • Durée 16:58

I don’t travel as much as I used to, back when I had a corporate sales job that took me away from home on a regular basis. But Kathy and I still have family in Austria and Costa Rica, who we try to visit at least once a year, and we’ve been increasingly traveling around the country to talk to people about MK Supplements at healthy living conferences and expos like Hack Your Health (formerly known as KetoCon).

Staying healthy on the road can be a significant challenge, but there are a few essential items (16, to be exact) that I make sure to always pack in my travel bag — from health gadgets like the Hypoair Air Angel (which purifies indoor air using bi-polar ionization technology) to safety tools like a trauma kit and a glass-breaking pen.

Each item is handpicked to ensure I can maintain my lifestyle and be prepared for any situation, no matter where I am in the world. They not only simplify my trips but also enhance my overall travel experience

Whether you travel for business or pleasure, this episode offers practical tips and product recommendations that can make your next journey smoother and more enjoyable!

In this episode:

00:00 - Introduction

02:13 - Item 1: Hypoair Air Angel

03:27 - Item 2: Battery Pack for iPhone

03:46 - Item 3: Beef Sticks

04:07 - Item 4: Exogenous Ketones

04:55 - Item 5: Book or Magazines

05:23 - Item 6: Emergency Cash and an Extra Credit Card

07:15 - Item 7: Electrolytes

07:46 - Item 8: Everyday Carry Flashlight

07:55 - Item 9: Pen That Doubles as a Glass Breaker

08:46 - Item 10: Organic Instant Coffee

09:29 - Item 11: Stainless Steel Coffee Mug

10:38 - Item 12: Salt

11:17 - Item 13: Sleep Mask

12:00 - Item 14: Sleep Remedy Supplement

13:01 - Item 15: Stainless Steel Water Bottle

14:04 - Item 16: Trauma Kit

14:47 - Final Thoughts

Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!

#PrimalShiftPodcast #TravelEssentials #TravelTips

Links:

The HypoAir Angel is an air purifier and includes full polar ionization and AHPCO, allowing it to cover larger areas of up to 300 square feet. It’s ideal for when you’re traveling (e.g., sleeping in hotel rooms or spending hours at a time in your car).
Try LMNT, one of my favorite electrolyte supplements.
Learn more about the best exogenous ketone supplements based on science.
My favorite organic instant coffee is Bulletproof.
Experience the all-natural, life-changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley.

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com

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45: Dr. Dave Rabin Explains the Science of Stress and Recovery

Saison 1 · Épisode 45

mercredi 15 mai 2024 • Durée 28:14

In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequency (inaudible) sound waves to help reduce stress levels and blood pressure, speed up recovery, and positively influence your autonomic nervous system by changing your heart rate variability (HRV).

Dr. Rabin shares his expert insights on the dual nature of stress (eustress vs. distress), and introduces us to innovative ways to harness this powerful force for good. We also talk about the Apollo wearable, including how it works and how I’ve used it to help increase my own HRV.

This conversation is a must-listen if you want to enhance your ability to manage stress and turn everyday tension into a source of strength.

In this episode:

0:00 - Introduction

1:40 - Understanding Stress

5:00 - The Role of Inflammation in Cell Communication

7:00 - Benefits of Eustress

9:20 - How Cold Exposure Stress Can Positive or Negative

14:03 - Apollo Technology Explained

27:30 - Closing Thoughts and Episode Wrap-up

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #DaveRabin #Stress #Apollo

Learn more:

Read about my top gadgets for stress relief.
Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen.
Watch this YouTube video to learn about the science behind Apollo Neuro.
Want to know if Apollo really works? Here’s what the research says about the device.

Thank you to this episode’s sponsor, OneSkin!

About Dr. Dave Rabin:
Dr. Dave Rabin, M.D., Ph.D, is a neuroscientist and psychiatrist who has conducted more than 15 years of research into chronic stress. He co-founded Apollo Neuroscience, where he serves as Chief Medical Officer and helps develop wearable technology that enhances sleep and relaxation. Dr. Rabin is also the Executive Director of The Board of Medicine, as well as Medical Director at the Apollo Clinic.

Website: https://www.drdave.io/

Instagram: https://www.instagram.com/drdavidrabin/

Twitter: https://twitter.com/drdavidrabin

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