Explorez tous les épisodes du podcast The Post Concussion Podcast - Life After A Brain Injury
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130. A Brain Injury is A 'Brain Injury' | Ana Hernandez - Sound Sensitivity & Cognitive Rehab
01 Feb 2024
00:21:54
PLEASE READ! Please note that The Post Concussion Podcast has been closed for new episodes as of early 2024. Concussion Connect is also closed.
Thank you to everyone who was so supportive over the years and I hope these episodes continue to help others as they come across them!
I have set on a new venture (with a pen name - Izzy Barry) you can learn more about here
As a speech-language pathologist, Ana knew the theory behind cognitive rehabilitation, but facing the reality post-surgery was a journey she hadn't anticipated. Join for an eye-opening conversation where Ana shares the nuances of her recovery, highlighting the shared struggles of those rebounding from traumatic brain injuries.
We discuss sound sensitivity and the challenges of determining how much to rest during brain recovery. Discover how the subtle aid of earplugs, can significantly enhance quality of life by tempering the barrage of auditory stimuli. And it's not just about the silence – it’s about understanding the full spectrum of rest, from the physical to the sensory, and learning how to truly disconnect in order to feel better. This episode is a treasure trove of strategies and heartfelt insights that anyone touched by brain health issues will find invaluable.
When the cheers fall silent and the stadium lights dim, the struggle of athletes with concussions truly begins. Today, Isabel Dwyer, Miss Lilac State's Teen a fierce advocate for concussion awareness, bravely unpacks her journey through the murky waters of post-concussion syndrome.
Navigating the sidelines isn't just about physical recovery; it's an emotional marathon, especially for athletes. Isabel opens up about the isolating skepticism from teammates, the tug-of-war with her own eagerness to return to cheerleading, and the stark reality of mental health battles that loom over the healing process.
By amplifying stories like Isabel's we work for a future where athletes can chase their dreams without risking the sanctity of their minds and bodies.
Ever felt lost and alone after a trauma? This episode brings to light the transformative power of support groups for survivors of post concussion syndrome. Join us for an enlightening conversation with our esteemed guests, Bo and Pam, who share their personal journey from solitude to strength, and how support groups played a pivotal role in their recovery.
We delve into the crucial role such groups play in the lives of brain injury survivors, and how they serve as a gateway to vital resources. Learn about the exploration of varied types of support groups, from traditional to open-format, and the importance of finding one that accommodates your needs. So, tune in, and let's shine a light on this crucial lifeline for concussion survivors.
“Jamie is never going to live independently, she’s never going to recover fully, she won’t ski again, she probably won’t even walk again.” This is what doctors told the family of skier Jamie MoCrazy who suffered a life-threatening brain injury while performing a double flat spin during the 2015 World Tour Finals. Jamie was in a coma for 10 days. When she woke up, she suffered from amnesia and the right side of her body was paralyzed. After her miraculous recovery, Jamie became a motivational speaker and made it her mission to help others recover from unexpected trauma, overcome adversity, and climb new peaks on the journey of life.
Today she joins us to talk about her miraculous recovery. She explains how her hiking metaphor came about, how she stops to “Look at the view” when she needs a break, and how this translates into other aspects of her life. As a motivational speaker, she talks about achieving your goals, ignoring the ceilings placed on you, and the importance of baby steps. To be encouraged and empowered to love and fully accept your daily personal best, tune in today!
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
We are always reminded that we need to be getting the right nutrition, exercising, getting enough sleep, and doing things to aid our physical health, but what about our cognitive health?
Today we are joined by Joshua Campbell and Dianne Solano to discuss their unique six-minute-a-day brain workout program CTS90. Josh is a forensic investigator and cognition coach, who focuses on the metrics in brain behavior and advancements using natural strategies. Josh and his team of brain experts specialize in brain rehabilitation and optimization, giving enhanced performance and recovery.
Dianne is a registered orthomolecular nutritional consultant practitioner. She has spoken globally on the topics of applied clinical nutrition and specialized at the Concussion Recovery Clinic to empower individuals on their recovery. Joshua explains how the CTS90 program utilizes strategies that were originally developed in sports to improve cognitive function and Dianne explains the importance of combining this with proper nutrition.
Tune in today to find out how the synergy between nutrition and a brain workout can address not just the symptoms but also the root causes of post-concussion syndrome and aid your recovery.
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Once you have experienced a concussion, it’s often hard to plan ahead. You can’t always foresee what will trigger the onset of symptoms and it can leave you feeling out of control.
Today’s guest Sara Stein joins us to talk about finding your flow post-concussion. Sara was a very physically active, extroverted mom of two before she suffered her third concussion in a serious car accident and started to feel the effects of post-concussion syndrome. Today she shares her journey and the methods that have helped her deal with her symptoms.
Tuning in you’ll hear about the importance of diet in treating a concussion, the impact of medication on Sara’s healing process, and how she restored some balance to her life through physical activity. As a fitness coach, hear her tips for those who want to be active. Sara also explains how she balances being a mom and having a sleep routine and gives tips to other parents who are helping their children understand their condition. Tune in for this inspirational conversation!
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
The role of community in healing is essential. Our guest, Eva Shaw, has found comfort and validation in both the digital and in-person community on her journey of recovery. In today’s episode, she shares her history of multiple concussions and tells us about the various tools and structures that she has found beneficial along the way.
She goes on to tell us about the physical, emotional, psychological, and cognitive repercussions of her injuries on her daily life. We dive into the effect of the injuries on Eva’s mental health and how hearing the stories of similar experiences has brought relief and comfort to her. Eva aims to offer the same reprieve to brain injury sufferers that she has found through people who advocate for those with brain injuries, and even through this podcast! We hope you join us to hear her story today.
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Bonus 1. Memory with Elizabeth - Health Care, & Equality
18 Jul 2021
00:27:17
The legacy of head injuries that occur at a young age can be a constant challenge to accept and live with. Our guest today is Elizabeth Riley, who is a certified pharmacy technician, and she is all-too-familiar with this reality, having experienced two head traumas in her infancy that continue to impact her life and memory. We get to hear the details of Elizabeth's injuries and their effects, before getting into an interesting discussion on the subjects of memory and pain thresholds. Elizabeth shares some of the biggest lessons she has learned along the way, and a few tips that can be applied to anyone's journey. Our guest admits that it has been hard to come to terms with the seriousness and inescapability of her issues, but believes this is central to living a meaningful and helpful life with post-concussion symptoms. We also chat about the importance of finding the right doctor and a few tips for this sometimes difficult and expensive process. Elizabeth has a great message of hope, that you are not going to want to miss, join us today.
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
If you struggle to say no, this one’s for you! Today’s guest, Patricia Grotenhuis, is a sixth-generation farmer. She works alongside her husband on their dairy farm every day and they enjoy sharing that life with their four active boys. Needless to say, she has her hands full, especially on the back of a global pandemic. In today’s episode, she tells us the story of how a diagnosis of Post Traumatic Vision Syndrome was pivotal to her healing process.
Patricia stays hopeful and reminds us that you don’t have to change your whole life because of an injury. She gives us some pearls of wisdom for parents: rest when you can, learn to say no, and ask your older kids to help you. Lastly, we talk about the influence of the pandemic on Patricia’s life in recovery and she offers us a word of advice: stay positive! At some point, it will get easier.
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Regaining your balance after sustaining a concussion can be a huge challenge, both in the short and long term. Dr. Nidhi Shah is a Physical Therapist with over eleven years of clinical and leadership experience. Today, we speak with her about how physical therapy supports patients in their recovery from PCS. We dive into the reality of patients often lacking the vocabulary to pinpoint how they are feeling and she introduces us to the five things she addresses post-concussion: physical, neurological, cognitive, emotional, and vestibular factors, with sleep as an additional area of inquiry.
Dr. Shah gives us some tips on improving balance from home and urges us to seek professional support in recovery. Finally, we explore the expected recovery period for restoring balance with PCS and Dr. Shah tells us why concussion is oftentimes far worse on teenage girls than boys.
Join us for an informative look at the physical aspect of recovering from a concussion today.
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Today's guest Tianna Arentz experienced her first concussion in a snowmobile accident when she was just 15, knocking her unconscious. She then suffered a second concussion in a car accident on her way to vision therapy and since then, she has experienced approximately 13 more concussions with her most recent occurring just a few months ago. She joins us to share her story of the many challenges she has faced and continues to face as a result of her injuries. Tuning in you’ll hear about the symptoms she’s experienced, how she has handled the lack of support from friends, classmates, teachers, and family, and the accommodations she has had to fight for to complete her studies. To find out which treatments she finds most helpful, tips for handling PTSD, the importance of seeing the right therapist, and much more, tune in today!
Navigating a legal claim post-concussion can be complicated and overwhelming. Today’s guest, Michael Kaplen explains the immense benefit of pursuing legal proceedings after your injury and to demystify the process behind this. We start with an introduction to Michael and what sparked his interest in brain injury law. Next, we discuss some of the ways that brain injury attorneys can help survivors. Michael gives listeners some tips on how to find the right attorney for you and talks about the benefit of seeking legal help for insurance companies. Michael urges us to stay off of social media during legal proceedings and leaves listeners with a motivational message; you should never give up! Tune in today for some great practical tips.
On today’s episode, Joe Dickenson tells us how he has been able to navigate a full, satisfying life despite the limitations of a post-concussion body. He kicks off our discussion by sharing some of the most significant symptoms he has struggled with and tells us how his chiropractor has been instrumental in aiding his recovery. We dive into the impact of concussion recovery on work and navigating a career post-concussion, and Joe warns us about the dangers of measuring your productivity according to your pre-concussion capacity, emphasizing the value of doing the best you can. As our discussion draws to a close, we talk about Joe’s changed personality post-concussion and how he has been able to embrace introversion in order to care for himself and prioritize quiet time alone.
We hope you tune in today to hear a hopeful story about the adjustments that have enabled Joe to enjoy life after his injuries!
Ever found yourself struggling with eye strain, focusing issues or peripheral vision problems after a concussion? We're excited to welcome Dr. Dan Myers, a seasoned optometrist and an expert in neuro optometry with over a decade of experience. His deep understanding of the human eye and brain functions opens up a world of possibilities for understanding concussions and post-concussion syndrome.
You'll be fascinated to know how our eyesight, especially peripheral vision, plays a major role in our sensory integration. Dr. Myers reveals the impact of concussion on peripheral vision and how it can turn regular tasks into stress-inducing activities. But there's a silver lining, indeed. Dr. Myers shares his arsenal of techniques that can assist in making reading and driving a less daunting task.
Wrapping up, we emphasize the importance of individualized treatment, because, let's face it, no two brains, or concussions, are the same.
Be who you are born to be, not what the world has transformed you to become. Today we speak with multiple concussion survivor, and athletic identity coach, Sarah Williams. She kicks off by telling us about the short- and long-term effects of having suffered multiple concussions, shares a bit about her rehabilitation process, and lists some constructive coping mechanisms she has established in order to make life manageable. We chat about the psychological impact of being unable to partake in your sport, the difficulties of navigating the digital world after the injury, and the ebb and flow of recovery. Sarah shares some tips on how to manage your relationships and emphasizes the immense value of asking for help.
Tune in for an honest perspective on life after a concussion and leave with a fresh perspective on how to give yourself grace and see the possibilities in your life after a concussion!
Watching your friends or teammates continue to do the things you once loved doing can be one of the challenges you deal with post-concussion. You get to a place where you have to make peace with the fact that life had a different plan for you, and no matter how tough it is, you have to keep going and keep pursuing the joy in life.
Today we welcome guest Evan Boughey, a 23-year old who is currently studying communications at the University of Louisville. Evan hopes to continue to do work in the concussion industry after graduating from college. Growing up, he was an avid lacrosse player and has suffered from seven concussions in the space of a few years. Tune in for today’s episode where we hear from Evan about his injuries, dark days, what sparked his motivation to seek help, and the recovery journey he has been on. We also hear about what motivated him to pursue a career in the concussion world. Tune in for all this, and more!
Many athletes are so fearful of being sidelined that they often lie to themselves, their coaches, and their doctors, undermining their recovery long term.
Today's guest is Matthew Campbell, Co-Founder and Clinical Director for the Midwest Concussion Clinic. Matt is a certified athletic trainer and has advanced training and certifications in vestibular therapy and concussion management, allowing him to effectively evaluate and treat patients with acute concussions, vestibular impairments, and post-concussion syndrome symptoms. Matt speaks about why every concussion is different, making the treatment of any concussion a unique challenge. What works for one person, may not work for another. Listeners can expect to deepen their understanding of how formal treatment of concussions has drastically altered over the years, and why many doctors might prescribe the wrong treatment out of a desire to do no harm. For all this and more, join us today!
One of the most common and most unpleasant symptoms of a concussion injury is the damage to one's ocular motor function. If you are struggling with your vision, you are probably struggling to live a normal life. That’s why we have Dr. Gerald Komarnicky with us on the show today; a highly distinguished optometrist who deals regularly with patients who are suffering from concussion injuries. Gerry explains how our vision works, the types of visual difficulties that people experience with a concussion injury, and how he helps concussion survivors regain their normal motor functioning and therefore regain their lives. We discuss in detail how the C-Rod, the tool he developed, should be used, how long you can expect to use it for, and how you are likely to feel when you start using it. Concussion is a life-long injury, but it doesn't haven’t to cause life-long distress or suffering.
Make sure to tune in today!
Use code: BELLA to get $5 OFF Purchase your own C-Rod and get started today by checking out: www.concussionrecovery.net
Not everyone who lives with post concussion syndrome has a history of sports injuries, and today's guest knows all too well how easily you can get concussed from everyday accidents. This week, we speak with Jennifer Wimer, whose experience as a healthcare worker and love for the outdoors have informed her journey with PCS when it comes to managing her symptoms and maintaining her physical and mental health after multiple concussions. We discuss coping with difficult, long-lasting symptoms. Jennifer also shares how she's been able to overcome the anger she had formed for not putting herself at risk and getting injured anyways. Listeners also hear how Jennifer has managed parenting with PCS and what she has learned from communicating her symptoms to young children. Join us today for an honest conversation around anxiety, parenting, and the power of therapy!
Be sure to subscribe so you don't miss next weeks episode on Eye Therapy!
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Today's guest Dr. Matthew Fothergill, is a physical therapist who specializes in long-term lifestyle planning for patients who have experienced single or multiple sub-concussive hits. He also works as a personal health consultant and advocates for head injury awareness. Our conversation revolves around dizziness and the variety of ways to explain the feeling. We focus on the importance of the use of words for both patients and medical professionals. Later, we discuss the difficulty of distrusting the medical establishment, especially for older athletes, and how you can empower yourself as a patient, so join us today for a highly informative discussion!
Follow Matthew on Instagram @thehealthcollaborator Connect with Matthew www.thehealthcollaborator.com
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
It’s not uncommon for a concussion to affect your vision, often causing fatigue, headaches, and visual impairments. Our guest today, Michael Arnstein, understands this all too well. He talks to us about the concussion he suffered in Cambodia in early 2020. He speaks about his efforts to get treatment, his experience with vision rehab and eye therapy, and the importance of getting your eyes checked after a concussion. We also discuss mindfulness and Michael explains how a visit to the Mindfulness Project in Thailand equipped him to deal, not just with the COVID-19 lockdown, but with his own pain and vision problems too. As a mindfulness-based wellness and lifestyle coach, Michael brings a unique perspective to the subject of concussions. For anyone who is struggling to cope, he has some valuable advice on how you can deal with your own pain and symptoms through mindfulness, so tune in today!
Welcome back to another episode of the Post Concussion Podcast, where you’ll hear from Chelsie Moore, the founder of Moore Integrative Health. After years of not being able to find any solutions and wanting to get back to the things she loved, like being outdoors, Chelsie began to search elsewhere for relief from her daily battle with anxiety, depression, fatigue, and insomnia. Chelsie has completed numerous trainings and schoolings including her Masters of Science in Clinical Nutrition and Integrative Health, and training in clinical applications for neuroinflammation with the Kharrazian Institute. She also happens to be on the board of directors for Save a Brain, Kelsey Boyer’s Foundation, which you will hear more about in Episode 3. Chelsie believes that we all have to do our part in making this world a better place and this initiative is her way of doing so! Tune in today to find out more.
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Awareness around the dangers of football and the head injuries that players can incur has been growing, and today we have a guest who knows all too well about the effects of a football related concussion.
Today's guest Wayne Rogers was playing semi-pro football and suffered from a concussion that caused serious and long-lasting issues for him. We talk through the experience of the early symptoms, and when he realized some of the problems were not going away as quickly as he had imagined. We also talk about the effects of the symptoms on the different parts of his life, his relationship with a partner and twin daughters. Wayne encourages anyone struggling with the after-effects of a head injury to avoid suffering in silence and recommends leaning on the people in your life you can trust and rely on when necessary. Despite the difficulties he has encountered, Wayne has a message of hope and progress, so listen in to hear it all!
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Dealing with post-concussion syndrome is hard, but when the healthcare system is often set up to devalue one’s cries for help, things go from bad to worse.
Today's guest Taylor Vanderzwet shares her experiences with post-concussion syndrome. Her most recent being a workplace incident that ended up derailing her life. Taylor speaks about the range of physical, emotional, and cognitive symptoms she is now dealing with, and the useless advice her family doctor gave her which did not help matters at all. One of her biggest challenges has been trying to integrate back into her the harsh environment of her workplace. While it has been a struggle for Taylor, we also talk about some of the help she has gotten from different professionals. She speaks about how much of a blessing it has been for her to speak to a psychotherapist so that she could be heard and also develop crucial self-love skills she needs to be able to keep advocating for the validity of her experiences.
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Ever felt misunderstood or belittled due to an illness? Many struggle with talking about their diagnosis to others. I dive deep into the psychological implications of naming your illness and how doing so can pave the way to a more understanding and supportive environment. This episode is all about embracing your condition, remembering it doesn't make you weak but reveals your true strength.
We've got some fantastic news for you! Our support community, Concussion Connect, has become free and supported by sponsors! We understand that brain injury and concussion survivors may face financial challenges.
As brain injuries are invisible their nature is often difficult to understand. Today's guest is Anie Boudreau, who conquers the symptoms of her injuries by using mindfulness techniques and much more. Listen to Anie’s thoughts on the interconnectedness between mind and body, as well as helpful techniques and resources to ease the pain and discomfort which so often accompanies head injury survivors. To hear more on Anie’s inspirational journey and how she has become a champion of her own life, be sure to join us today!
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Listen in as David Hunt, our guest today discusses the long road that concussion recovery often forces us to walk. David is a great example of the positive outcomes of this process, heralding an increased sense of gratitude and connection, and a renewed enthusiasm for life. David shares the importance of support, his network of family and friends are, according to him, what helped him through immense challenges and disappointments. A natural athlete and competitor, he also shares about how he has reached the point where he can safely exercise in a way that suits him.
For this story of hope and perseverance, filled with some helpful encouragement, be sure to join us!
Like a brain injury, your mental health is invisible to others and many battling depression often do so in silence!
Listen in to this solo episode with your host Bella Paige. Bella explores the reality of mental health while opening up about her experiences of depression. Bella opens our conversation by acknowledging how difficult it is to talk about mental health. She explains the differences in how her depression manifested overtime, and how her mental health affected how she interacted with loved ones. Bella highlights the importance of talking about what you’re going through. As she explains, you’re not meant to ‘go it alone.’ Tune in to hear more of Bella’s insights on overcoming depression.
To skip talk on depression and go straight to tips on how to tell someone close to you that you're struggling please go to 16:07!
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
In honor of brain injury awareness month join your host Bella Paige and today's guest Curtis Anderson! Curtis suffered a serious brain injury in 2002, and was subsequently entered into a medically induced coma. After his initial injury, he spent a year in therapy relearning many of his most fundamental physical functions, including walking. Speech also proved to be a challenge and Curtis talks about the vital steps in regaining his abilities and confidence. These days Curtis is on a mission to provide others with hope and inspiration for their own challenges, and his message of positivity and possibility is truly uplifting. Listen in with us today to hear it all!
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://www.postconcussioninc.com/checkout/donate?donatePageId=60cc0c28ff2943704dac34e7)
Join your host Bella Paige and today's guest retired football player Raymond Ciervo! Listen in as Raymond tells us about his football history and what led him to ultimately take a step back from the game. He opens up about the varying concussion protocols he has been exposed to and explains the image troubles pro athletes suffer through in silence. Raymond also shares details about his support system and why it is important to prepare for life after any sport. Be sure to join us today to hear more on Raymond’s special story!
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Join your host Bella Paige and today's guest Robin Mooney! Listen in as we discuss Robin's career change from a busy sales executive to a quieter home-centered life. Robin digs deep into the overall changes in her life and how her concussion affected her family. She also generously shares a life-changing metaphor for understanding her brain injury as well as her "Hell and Back" story. Tune in to hear it all!
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Join your host Bella Paige and brain injury awareness speaker Paul Bosworth! Find out how Paul has overcome some of the most difficult aspects of post-concussion syndrome. Paul opens up about his symptoms and how he’s learned to celebrate his everyday victories over his condition. After discussing the incredible recovery that Paul has experienced due to hyperbaric oxygen therapy, he shares his advice on the benefits of limiting your anger, practicing self-love, and aiming to constantly improve yourself. Tune in to hear more about Paul’s story as he unpacks the value of working on yourself.
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Join your host Bella Paige and snowboarder Kelsey Boyer to hear the story on how Kelsey sustained her injuries and what led to emergency surgery. Kelsey shares details about her post-surgery life, touching on mental hardships and how she manages to stay resilient. Learn about Save A Brain the foundation Kelsey created to spread awareness and help those who have experienced the effects of brain injuries; including friends and family of victims. Be sure to join us today!
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Join your host Bella Paige and musician Steve Gosselin as they discuss his journey of dealing with concussion, the different injuries he sustained, and how this led him to pursue music and give up a career in construction. Steve generously shares some of the personal details of his issues, talking about dizziness, fatherhood, trouble sleeping, mindset and so much more. Tune in to here it all!
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Join your host Bella Paige, and Vanessa Woodburn author of the inspiring book Bounce Back - Reclaim Your Life After Concussion. Listen as they discuss Vanessa's concussion experience and provide useful lessons for anyone suffering from the effects of a head injury. Get tips on how to communicate about the issues that arise from concussions, and when it might be worth sitting down with those close to us to address potential difficulties. Tune in hear it all!
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Have you ever wondered how a traumatic brain injury could reshape your life? Join us as we journey with mother and daughter, Roberta and Paige, through a world turned upside down by Paige's brain injury and the symptoms that followed.
Roberta opens up about her journey as a caregiver, transforming her struggles into knowledge as she researched to help her daughter, ultimately penning a book about their experiences; "She Looks Fine." Together, they shed light on this misunderstood condition, offering a beacon of hope to others facing similar challenges.
But it doesn't end there; adversity, as they say, often brings out the best in us. We touch upon how this life-altering experience led to personal growth and the pursuit of passions. Find out how supporting Paige's love for singing transformed their lives, and how they learned to respect each other's boundaries while cohabiting closely. This episode is a heartfelt narrative of resilience, recovery, and learning to thrive in the face of adversity.
Your host Bella Paige shares some of her background and her personal experiences of concussion, talking about the various head injuries she has sustained in her life and their after-effects. She also touches on the relationship between concussions and mental health and how head injuries can lead to problems beyond the physical symptoms.
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Guest Carole Starr author of 'To Root & To Rise' joins us to share her valuable insights. As a former educator and classical musician, Carole had to navigate her invisible injury and rebuild her life from the ground up. Her powerful account of transformation from denial to acceptance is truly inspiring, offering solace to those who might be experiencing similar challenges.
We dive into the process of accepting and identifying oneself after suffering a brain injury. From taking one day at a time to embracing the grace of self-forgiveness, Carole's strategies for overcoming adversity are a beacon for us all. This episode isn't just for survivors of brain injuries. It's for anyone who's faced a life-altering event and is seeking ways to accept, adapt, and rise again.
Join us for a talk with Seth and Ryan, two brave leaders who have walked the path of PCS. Their journey takes us through the labyrinth of physical and mental symptoms, giving us a look at the profound impacts of concussions.
Educating individuals about concussions is pivotal in paving the road to recovery. Seth and Ryan, through their nonprofit, HeadsUpCAN, are on a mission! We highlight their upcoming event, set to happen at the BMO Field in Toronto, THE SPORT RELATED CONCUSSION EXPERIENCE. It's not a crusade against sports, but rather an effort to equip athletes, coaches, and care providers with the latest information on concussions.
Coaches hold a significant influence in an athlete's life. We explore their crucial role and how they can shape athletes through trying times. Our discussion takes us through the importance of accessible education on concussions and how events like The Sport Related Concussion Experience are instrumental in providing that knowledge.
Ever thought how a traumatic experience, like a severe concussion, can alter someone's life path completely? We explore this notion through the captivating story of our guest, Michael Lashomb - a musician and concussion survivor.
The invisible impact of a concussion is often underestimated, affecting not just the physical but also the mental and emotional aspects of a person's life. Listen closely as Michael reveals the challenges he faced post-concussion. We delve into his struggle with depression, the lack of access to crucial therapies, and how he had to reframe his reality around his condition.
In a surprising twist, the conversation takes a spiritual turn, unearthing a powerful transformation in Michael, brought on by his concussion. From grappling with darkness to discovering inner peace through mindfulness, meditation and music, Michael's journey is nothing short of inspiring. We conclude this episode reflecting on how brain injuries can lead to personal growth, even through the darkest of times.
As we sit down with the remarkable author Jane Cawthorne, her candid discussion of living with post concussion syndrome takes us on a journey filled with resilience and strength.
We explore how life must be adjusted rather than always focusing on recovery, drawing on personal experiences and challenges. From forgetting the initial two years post concussion and learning to live with tinnitus to the understanding that adaptability is crucial, we share some valuable life lessons. We also delve into the world of women's concussion experiences, covering an array of topics from sports injuries to partner violence, and discuss 'Impact', a novel that allowed women writers to share their concussion stories.
Last weeks episode #111 on "When Concussion Turns Chronic" raised a lot of questions. During this episode I take the time to answer some of those lingering questions to hopefully bring you some clarity.
Will step into the complex world of chronic illnesses associated with post-concussion syndrome such as autoimmune conditions, central sensitization disorders, and POTS. I’ll be sharing my battle tactics against these conditions and how they differentiate from PCS. We’ll explore the vital role of support and resources in dealing with PCS. Plus, share concussion and post-concussion awareness apparel that can help in raising awareness about this critical issue!
It starts as one concussion and maybe that's all it takes but for myself (Bella) it took quite a few. Then the symptoms you may know all too well came about such as chronic headaches, crippling fatigue, depression, and more. This part was the longest, or so I thought would be the longest until I recovered.
But what if I didn't.
I am now in the longest part of my illness journey that I know of because this time I know it's forever. There is no recovery to make, yet I have "recovered" from post-concussion syndrome. I don't have PCS anymore because I am one of the few cases (maybe more than we know) that became chronic.
Chronic illness is a tough challenge to overcome as it's the forever type. Listen in as I share a glimpse into how these diagnoses came to be and some comfort if you may be one of the few whose recovery is not exactly a recovery after all.
Have you ever felt utterly transformed by time and the trials it brings?
Chaandani Khan returns with an open heart to share the complexities of her ongoing battle with post-concussion syndrome/persistent concussion symptoms. Her story is one that echoes throughout our community, resonating with the silent struggles and the profound shifts in identity that so many of us know all too well.
Chaandani's candid conversation about "micro struggles" and her journey of recovery offers a raw look into the ebbs and flows of navigating life post-injury. This episode is about the small breakthroughs that make a big difference, as we explore the vital importance of pausing to reflect on how far we've come.
The complexities of the healthcare system can be a maze most of us dread, but for Megan, it was a journey of self-discovery and self-advocacy. She stresses the importance of reaching out to others who have navigated the system before, something we can all learn from.
In a society that often overlooks the therapeutic power of nature, Megan's story serves as a profound reminder. Her encounters with the great outdoors, particularly a cathartic moment at a waterfall, exemplify the healing potential of nature. We also delve into the safety and accessibility of outdoor activities and their role in reducing stress levels. Megan’s journey as a disabled recreationist defies societal norms, proving that the outdoors can be a space for everyone, regardless of their physical abilities.
Life has a way of throwing curveballs, and today's guest, Evan Veron, former Division 1 football player and now brain injury advocate, certainly knows a thing or two about that. Evan's journey from the football field to becoming a resource for concussion survivors is marked with overwhelming obstacles, personal demons, and the power of resilience. He provides a look into the world of sports injuries, sharing his struggle with post concussion syndrome and the crucial role hyperbaric oxygen therapy played in his recovery.
Drawing a critical connection between brain injuries and addictive behaviors, we engage in a discussion that's often overlooked – the impact of altered judgment and impulse control that may increase the susceptibility to addiction. Alongside, we delve into the significance of a supportive network like Concussion Connect and the need for open communication with medical professionals and loved ones. Listen in and become a part of a vital conversation that fosters awareness and understanding, making everyone part of the solution.
What happens when a concussion takes away more than just your physical comfort, but also severs ties with your community? You'll find out in our enlightening conversation with Eliana Bloomfield, the founder of Concussion Box. Eliana brings firsthand insights into this misunderstood area.
As we peel back the layers of concussion complexities, we delve into the often unseen isolation that accompanies this condition. Conversations, shared experiences, and the simple pleasure of being in company are often stripped away, leaving an overwhelming sense of solitude.
The last leg of our journey takes us through Eliana's inspiring story of creating Concussion Box. You'll hear about their unique offerings, including audio stories from fellow survivors and a concussion care package. Eliana also shares the empowering process of sharing your concussion story and how it can be a path to healing for both the storyteller and the listener. So, join us for a conversation that not only educates but also connects those on a post-concussion journey.
Mac Lawson, a former gymnast now standing tall in the world of comedy, who unravels her battle with this invisible ailment that dominated her daily life. Mac's breathtaking transparency about her journey will leave you spellbound as she recounts experiencing unexplained episodes of crying and a relentless state of déjà vu. Imagine feeling fine on the outside but constantly battling a whirlwind of debilitating symptoms within, that's the world Mac found herself in.
As we journey further into this life-altering condition, Mac reveals the coping mechanisms that have helped her navigate post concussion syndrome without letting it eclipse her Type A personality. Struggling with a sense of isolation and misunderstanding, Mac found solace in humor and online venting, a cathartic release that eventually crystalized her dream of becoming a comedian. Hear about the importance of self-compassion, self-care, and just how pivotal a supportive network can be during the recovery process.
Ever wondered how an egg in a mason jar could hold the key to groundbreaking advancements in brain injury protection? Join us as we unravel this intriguing concept with our esteemed guest, Dr. David Smith, a pioneering figure in the realm of traumatic brain injury. Drawing from his diverse background in chemistry, physics, and medicine, Dr. Smith has devoted his life to protecting and rehabilitating the human brain.
Our chat with Dr. Smith takes us through a stimulating journey of the slosh theory, an inventive application of physics that has profound implications for traumatic brain injury prevention. You'll be captivated by the tangible illustration of this theory, where an egg experiment vividly demonstrates the effects of buffering space on impact forces. Furthermore, we delve into the tangible effects of Dr. Smith's innovative devices, including the QCollar, and the intricate process of bringing life-changing technologies to those in need.
Tune in to our engrossing exchange with Dr. Smith, and let's bring much-needed visibility to the invisible injury of concussion together.
What if there was a way to truly support and understand the long-term challenges faced by young adults who have suffered from brain injuries? Join us as we welcome Jenny Clarke, co-founder of SameYou, a nonprofit organization that focuses on mental health and emotional recovery for brain injury survivors.
Jenny shares her personal experience with her daughter Emilia Clarke's brain injuries and how it led them to create Same You, with a mission to advocate for better recovery and rehabilitation services for those affected.
We explore the hurdles faced by people living with brain injuries, delving into the importance of mental health support. Jenny discusses how SameYou is striving to make a difference in the world of all brain injuries. We also touch upon the challenges of explaining the long-term effects of brain injuries to people who don't understand them, and the need for increased public awareness.
Learn more about the SameYou campaign: sameyou.org