The Positive Split – Détails, épisodes et analyse
Détails du podcast
Informations techniques et générales issues du flux RSS du podcast.
2 coaches and a runner, gathering every week to chat about everything running-related.
Classements récents
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Apple Podcasts
🇬🇧 Grande Bretagne - running
23/06/2026#62🇩🇪 Allemagne - running
23/06/2026#35🇬🇧 Grande Bretagne - running
22/06/2026#46🇬🇧 Grande Bretagne - running
21/06/2026#40🇬🇧 Grande Bretagne - running
20/06/2026#46🇬🇧 Grande Bretagne - running
19/06/2026#35🇬🇧 Grande Bretagne - running
17/06/2026#75🇬🇧 Grande Bretagne - running
16/06/2026#51🇬🇧 Grande Bretagne - running
15/06/2026#51🇬🇧 Grande Bretagne - running
14/06/2026#54
Spotify
Aucun classement récent disponible
Liens partagés entre épisodes et podcasts
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See all- https://www.instagram.com/djcfitness
8 partages
- https://www.instagram.com/lightitupyeah
8 partages
- https://www.instagram.com/beckybcoach
8 partages
- https://www.youtube.com/@LightitUpYeah
8 partages
Qualité et score du flux RSS
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See allScore global : 48%
Historique des publications
Répartition mensuelle des publications d'épisodes au fil des années.
More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1
Saison 1 · Épisode 1
lundi 18 mai 2026 • Durée 01:14:12
Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2
Saison 1 · Épisode 2
dimanche 24 mai 2026 • Durée 01:07:49
Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself.
If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!
⛓️💥 LINKS
Dan:
https://www.instagram.com/djcfitness/
https://www.youtube.com/@Daniel_Colombini
Sam:
https://www.instagram.com/lightitupyeah
https://www.youtube.com/@LightitUpYeah
Becky:
https://www.instagram.com/beckybcoach
⛓️💥 LINKS
Dan:
Sam:
Becky:
Which Supplements Should Runners Take? The Positive Split #3
Saison 1 · Épisode 3
dimanche 31 mai 2026 • Durée 01:20:54
Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact?
If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!
⛓️💥 LINKS
Dan:
https://www.instagram.com/djcfitness/
https://www.youtube.com/@Daniel_Colombini
Sam:
https://www.instagram.com/lightitupyeah
https://www.youtube.com/@LightitUpYeah
Becky:
https://www.instagram.com/beckybcoach
⛓️💥 LINKS
Dan:
Sam:
Becky:
A New 10km World Record + Running On Feel: The Positive Split #4
dimanche 7 juin 2026 • Durée 01:21:05
Norwegian Singles + Sam's New Muff: The Positive Split #5
Saison 1 · Épisode 5
dimanche 14 juin 2026 • Durée 01:28:27
The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.
Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call
⛓️💥 LINKS
Dan:
Sam:
Becky:
Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6
Saison 1 · Épisode 6
dimanche 21 juin 2026 • Durée 01:14:55
Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.
Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:
- Clarity on what your "easy pace" actually is
- Your true threshold pace and heart rate, not your watch's estimate
- A full set of five personalised training zones, calculated live on the call and ready to add to your watch
- A simple field test you can do whenever you need to retest your zones to keep them accurate
- A free RIFT zone calculator to keep forever, which you can use every time you retest
⛓️💥 LINKS
Dan:
Sam:
Becky: