Explorez tous les épisodes du podcast The Pleasure Project with Dana Skoglund
| Titre | Date | Durée | |
|---|---|---|---|
| 242. Fear of Failure | 29 sept. 2026 | 00:20:07 | |
Why Are We Afraid of Failure? We all know failure is part of success. We know we have to fail our way forward. So why are we still so afraid of it? Because we’re not actually afraid of failure itself. We’re afraid of how it will feel — the disappointment, embarrassment, rejection, shame — and what we’ll make it mean about ourselves. Maybe I’m not good enough. Maybe I’m not cut out for this. Maybe this isn’t possible for me. In this episode, I’m sharing what I discovered when I took an honest look at my own failures — including one pattern I’ve been repeating for YEARS despite knowing exactly what I’m doing. We’ll talk about how to create safety to fail, why self-trust isn’t trusting that you’ll succeed, and the difference between learning from failure and actually applying what you’ve learned. Because if you want to live a big, fully expressed life, failure isn’t optional. The goal isn’t to stop failing. It’s to fail better. In this episode:
Success is built on a big pile of failures. The goal isn’t to avoid adding to the pile. It’s to become someone who can fail, feel it, learn from it, and apply the learning to the next attempt. Let’s go fail bigger — and fail better. | |||
| 241. 4 Reasons You Self-Abandon (and How to Stop) | 21 sept. 2026 | 00:25:26 | |
Becoming isn’t about turning yourself into someone new. It’s about stripping away everything that isn’t really you. In this episode, I’m sharing a portion of what I taught at my recent Art of Becoming Retreat—specifically, the four ways we leave ourselves and self-abandon in the name of staying safe. We’ll talk about:
This is the work of updating the stories you’ve been living inside, building self-trust, and learning to stay connected to yourself even when life feels uncertain or other people have reactions. You become her by being more you. And if you want to explore this work with me in person, join me for The Stories We Live By on October 1st at Pranify Yoga—a two-hour workshop weaving together Hindu mythology, hypnosis, memory reconsolidation, subconscious work and future-self work to change the stories shaping your life. | |||
| 240. The Limit Does Not Exist | 15 sept. 2026 | 00:11:05 | |
What if the limits you believe about yourself aren’t actually true? In this episode, I share the incredible stories of comedian Kathy Buckley and disability advocate Ruth Sienkiewicz-Mercer—two women whose lives were shaped by circumstances that could have easily defined and limited them, but didn’t. Their stories were a powerful reminder that so many of the limits we live inside are old beliefs, assumptions and identities we’ve picked up along the way. We’ll talk about how those stories quietly shape what we believe we’re capable of, the power of having someone see beyond our limitations, and the question Kathy left me with: You have a life. What are you going to do with it? If you’ve been telling yourself you’re too old, too scared, not confident enough, inconsistent, incapable, or simply “not that kind of person,” this episode is your reminder that you are so much more than the story you’ve been telling yourself. The limit does not exist. If you’re ready to stop letting old stories and limiting identities decide what’s possible for you, join us inside The Pleasure Project Program. This month, we’re focused on building confidence. I’m teaching my Confidence Codes, a simple four-step process designed to help you create more self-trust, take brave, aligned action, and become the version of you who stops holding herself back. If you're ready to skyrocket your confidence and blow past your perceived limitations, I’d love to have you inside PPP. | |||
| 239. Who are you becoming? | 28 août 2026 | 00:19:31 | |
What if the most important question isn’t What do I want? but Who am I becoming? In this episode, I’m exploring identity evolution—how the way you see yourself shapes the choices you make, the habits you build, and ultimately the life you create. You’ll learn why your identity doesn’t have to be defined by your past, and how to start intentionally becoming the version of you your future is calling for. Ready to stop waiting for your future self and start becoming her now? Join me for The Art of Becoming Retreat, an intimate day designed to help you reconnect with who you are, clarify who you’re becoming, and begin living from that identity now. September 12 [Learn more + reserve your spot] If you’re ready for ongoing support in becoming the version of you who feels more confident, alive, aligned and obsessed with your life, The Pleasure Project Program is my year-long coaching experience for exactly that. We work on the mindset, emotions, nervous system, habits and identity shifts that help you create real change that lasts. [Learn more about The Pleasure Project] And if you’re a coach who wants to become exceptionally skilled at creating deep, lasting client transformation, check out my Integrative Coaching Certification. You’ll learn how to coach the whole human—mindset, emotions, behavior, somatics and the subconscious—so you can feel more confident in your sessions and create the kind of results clients rave about, refer and come back for. [Learn more about the Certification] | |||
| 238. The 12-Second Practice to Rewire Your Brain for Happiness | 25 août 2026 | 00:11:57 | |
What if feeling good wasn’t just the reward for success… but part of how you create it? In this episode, I’m taking you behind the scenes of a Pleasure Project coaching call to explore the science and practice of hardwiring your brain for more pleasure. We naturally have a negativity bias—our brains are wired to notice problems, threats, and what’s not working. But through self-directed neuroplasticity, we can intentionally strengthen the neural pathways for joy, gratitude, connection, creativity, motivation, and possibility. In this episode:
Because if the goal is to feel good… we might as well get really good at feeling good when it’s already here. Are you a female business owner? Click here for free access to the online Catalyst Business Conference Join me on Saturday, September 12th for The Art of Becoming Day Retreat. Click here for details | |||
| 237. Week 2: The Next Phase of Becoming | 16 août 2026 | 00:15:13 | |
This week, I learned a lot from one very simple experiment: I stopped consuming podcasts, trainings and nonfiction for seven days. It was harder than I expected. In this episode:
Click here to save your spot for the Art of Becoming Day Retreat Click here to join the Catalyst Summit for Women Business Owners | |||
| 236. Week 1: Self-Judgment and Unrealistic Expectations | 07 août 2026 | 00:19:11 | |
In this episode, I’m sharing what I’ve already learned from trying to hold 13 different intentions at once, why I realized I was making the experiment way too complicated, and the simpler framework I’m using going forward.
If you’re listening in real time, I’m speaking at the Dare to Dream Summit in Kelowna on Feel It All to Have It All, and I’m also doing 25-minute Rapid Shift Sessions at the event—another first for me and another very fitting Truth Experiment move. Get your ticket here. | |||
| 235. The Truth Experiment | 31 juil. 2026 | 00:21:17 | |
I’m back on the podcast—and I’m kicking things off with a brand-new 60-day project. I turn 50 in two months, and I’ve been thinking a lot about who I want to be as I move into the second half of my life. I want to feel free, alive, vibrant, courageous and fully expressed. I want more adventure—not necessarily through more travel, but by bringing novelty, bravery and unpredictability into my everyday life. Because while routines can support us, they can also make life feel increasingly familiar. And when everything becomes predictable, time can begin to feel like it’s flying by. So I created The Truth Experiment: a 60-day personal reinvention project built around 13 shifts designed to upgrade how I think, choose, create, express myself and respond to life. In this episode, I’m sharing the full experiment, why I’m doing it, and the woman I want to become through the process.
I’ll be sharing the behind-the-scenes of this experiment on the podcast each week, along with what I’m learning, where I’m being challenged and what begins to change, so make sure you subscribe to The Pleasure Project Podcast so you don’t miss next week’s update on how the first week of the experiment goes. The next month inside The Pleasure Project Program is focused on fun, play, freedom and becoming less constrained by the patterns of the past. To experience this work alongside me and receive deeper coaching, tools and behind-the-scenes support, apply here. Follow me on Instagram to see The Truth Experiment unfold in real time. | |||
| 234. The 5-Layer Coaching Method | 01 juin 2026 | 00:07:56 | |
In this episode, I’m taking you behind the scenes of how my coaching certification came to life — including the imposter syndrome, self-doubt, and identity shift that came with saying yes before I felt fully ready. After 13 years of coaching, five different certifications, hundreds of clients, and a lifetime of studying transformation, I realized there was something missing from so many coaching trainings: a truly comprehensive approach to lasting change. Most methods focus on one or two layers. But real transformation happens through multiple layers: mindset, emotional, somatic, behavioral, and subconscious. That’s what led me to create The Five Layer Method — the framework I now teach inside my coaching certification program. In this episode, I share:
I also share why coaching skills are so valuable for yoga teachers, wellness practitioners, healers, and heart-led leaders who want to make a bigger impact and create more valuable offers. In just a few days, I’m teaching a brand new free live masterclass called The Five Layer Method that Creates Confident Coaches and Client Breakthroughs. Inside the masterclass, I’ll walk you through the five layers of change and show you why this method is so powerful for helping people create lasting transformation. I’ll also be coaching live and demonstrating my Belief Transformer process, so you can experience the work in action. And if you’ve been considering my coaching certification, I’ll be sharing details about early enrollment for the 2027 cohort. When you join by June 26, you’ll receive a special early enrollment discount plus six months inside The Pleasure Project Program before the certification even begins, so you can start receiving coaching, experiencing the tools, and watching the method in action. Click the link below to join the free masterclass. | |||
| 233. Ayurveda: The Art of Living Well | 22 mai 2026 | 00:47:19 | |
In this episode, I’m sharing a special three-part Ayurveda Summer Camp series that I originally recorded as a video series a few years ago — and the content felt too good not to bring to the podcast. Ayurveda is one of the most practical, beautiful systems for understanding your body, energy, habits, and daily rhythms. It’s not about following a rigid list of rules or trying to force yourself into someone else’s version of health. It’s about learning how to listen to your body, understand what it’s communicating, and create simple daily routines that bring you back into balance. Inside this episode, we explore what Ayurveda actually means by “perfect health,” why so many of us keep making choices that go against what we know is good for us, and how to begin living in deeper integrity with your body, your energy, and the natural rhythms of the day. You’ll also learn the basics of the five elements, the three doshas, and the Ayurvedic clock — including why your biggest meal should be at lunch, why bedtime matters so much, and why your morning routine can shape the energy of your entire day.
This is exactly what we’ll be diving into in June inside The Pleasure Project Program: magical morning routines, better sleep, aligned meals, daily rituals, and the little things that help you feel and look your absolute best. If you’d love support applying these principles to your real life, I’d love to invite you to join us. Apply for The Pleasure Project Program here DM me on Instagram and let me know your biggest takeaway from this episode. | |||
| 232. The Mental Load of Holding On + A Life Update | 07 mai 2026 | 00:08:52 | |
I’m back with a quick personal update and a reflection on something I’ve been thinking about a lot lately: the mental load of holding onto things that may no longer fit. Over the past few months, I’ve been deep in the creation of my coaching certification program, which has been a huge and beautiful undertaking. And as much as I love this podcast, I had to make the decision to put regular episodes on hold while I gave my full energy and attention to the certification. Because when we say yes to one thing, we inevitably have to say no to something else. In this episode, I’m sharing what’s been happening behind the scenes, why letting go can feel so uncomfortable, and how our brains often justify keeping things because “it doesn’t take that much time” — even when it’s taking up space mentally, emotionally, and energetically. This is a short check-in episode, but there’s a powerful question inside it: What are you holding onto that may be costing you more than you realize? In this episode, I talk about:
I’m currently enrolling interest for the next round of my coaching certification program, beginning in 2027. Early enrollment opens in June and includes special bonuses, including six months inside The Pleasure Project Program and a significant discount. This certification brings together the five layers of change: mindset, emotional, somatic, behavioural, and subconscious. It’s the program I wish existed when I was training as a coach — and it’s the result of 30 years of study, practice, teaching, and coaching. Email me at danaskoglund@gmail.com to get on the interest list I’m also teaching upcoming Ayurveda and neuroplasticity workshops, including one at Pranify Yoga on May 21st and another at the Sun Peaks Summer Solstice Weekend Retreat. | |||
| 231. Your Success Playbook | 23 janv. 2026 | 00:13:23 | |
How I used ChatGPT to uncover my patterns (and turned it into a Success Playbook) I share a behind-the-scenes experiment that turned into a game-changing self-coaching tool: I uploaded two years of journal entries to ChatGPT and asked it to identify my patterns. What came back was like having an ultra-insightful coach mirror back the exact moments I get dysregulated, slip into fear-based survival mode, and unintentionally self-sabotage… plus the specific non-negotiables that keep me grounded, regulated, and moving forward. If you’ve ever wondered why you “know what to do” but still fall into the same loops, this episode will help you see the real root: safety. When the body doesn’t feel safe, it defaults to fight/flight/freeze/fawn — and willpower won’t fix that. Awareness + regulation tools + a personalized Success Playbook will.
Get the Success Playbook Prompts (Free) I created a Google Doc with journal prompts (takes ~1 hour) + the exact ChatGPT prompt to generate your own Success Playbook. To get it:
If this episode helped you, share it with a friend — and please rate + review the podcast. It helps more people find these tools and use them to create real change. | |||
| 230. BONUS: Your Year of Pleasure | 12 janv. 2026 | 01:27:44 | |
In this masterclass-style episode, I share the core framework behind Your Year of Pleasure: how to stop white-knuckling your goals and create results with pleasure and ease instead of pressure. You’ll learn the Being & Becoming paradox (loving where you are while loving where you’re going), the two habits to stop immediately if you want real change, and how to work with your nervous system and subconscious patterns so follow-through becomes easier—and more enjoyable. If you’re tired of the “I’ll be happy when…” treadmill, this one is your reset. In This Episode, You’ll Learn
If you’re done postponing your life—and you want coaching support while the pattern is happening—I invite you into The Pleasure Project Program, a 12-month coaching experience designed to help you rewire your patterns, build pleasure-based follow-through, and create results with more ease, joy, and self-trust. | |||
| 229. Creating Your Vision for 2026 | 31 déc. 2025 | 00:29:26 | |
Create Your 2026 Vision Happy New Year! This episode is your invitation to pause before you sprint into New Year goals. In today’s episode, I share pieces from my 2-Day Annual Planning Retreat, including a powerful reframe on why your dream life is closer than you think, how subconscious programming shapes what you believe is possible, and why the real key to transformation isn’t willpower—it’s alignment, emotional mastery, and self-trust. You’ll explore how to reflect on your wins (so you don’t miss your own life), why visualization and “observation” matter, and how to become the kind of woman who can hold what she says she wants. This is equal parts mindset, neuroscience, and deep personal truth—designed to help you step into 2026 with clarity, confidence, and excitement.
Annual Planning Retreat Replay + Workbook You can still access the full replay and workbook so you can take yourself through the planning process for 2026. 👉 Get the replay + workbook here Here's what participants said: These two days were like “coming home”, putting things together, acknowledging the wonderful things in my life this year and excited about the new. Thank you, Dana. - Elvira Biggest takeaway from these two days: it can be pleasureful — it is not a grind, it's a JOY to set and pursue goals. — StephanieThank you 🙏 Energizing process !! Loved hearing others' goals/intentions. Loved the feeling in meditation to go from cinema seat into future self. — Sue
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| 228. How to Make Decisions (Without Overthinking) | 19 déc. 2025 | 00:17:46 | |
We’re taught that great decision-making is about logic—more pros/cons, more research, more certainty. But neuroscience tells a different story: we don’t decide with logic alone. We decide with emotion. And when you’re struggling to choose, it’s often because you’re trying to avoid an uncomfortable feeling—regret, failure, judgment, disappointment, uncertainty. In this episode, I break down why analysis paralysis happens, why waiting to feel confident is a trap, and how to make decisions from self-trust instead of fear. You’ll walk away with a simple 3-step framework to help you decide faster, cleaner, and with way more peace. In this episode:
If you’re craving a real reset—one that actually changes how you live (not just how you plan)—join one of my New Year's Retreats: ✨ If you’re in Kelowna and want a full embodied reset, join in-person: Pranify Yoga on January 1, 2026, to ring in the New Year with movement, mindfulness, reflection, and visioning. Click here to save your spot (use discount code HAPPYNY50 for $50 off!)
✨ If you want time to pause and plan from home during the quieter days, join the virtual retreat: My 2-Day Annual Planning Virtual Retreat on Monday, December 29 & Tuesday, December 30, 2025. Click here to sign up | |||
| 227. 7 Steps to Becoming a Life Coach | 24 nov. 2025 | 00:34:19 | |
In this episode, I’m finally sharing something that has been 13 years in the making: my brand new coaching certification program. It feels surreal to say that out loud. I start by taking you back to the moment everything changed for me—the night I realized I wasn’t willing to settle for a job just to pay the bills. Thirteen years later, I’ve turned my annual income into my monthly income, and I can honestly say I have the most fulfilling job in the world. In this episode, I’m walking you through the 7 steps to becoming a life coach, based on everything I’ve learned through helping hundreds of people transform their lives. Whether you’re already coaching, secretly dreaming about it, or just curious if this path is for you, this conversation will help you get clarity on what’s next. In this episode, we explore:
If you’ve been feeling that tug—like there’s something more you’re meant to do, or a bigger impact waiting for you—listen closely. You’ll know if this path is calling your name. About the Coaching CertificationFor the first time ever, I’m bringing together everything I’ve learned—mindset, behavioural, emotional, somatic, and subconscious coaching—into one year-long program. This founding round is small, intimate, and high-touch because I want to personally mentor each coach through the process. If you want 2026 to be the year you finally step into the work you feel called to do, you can apply to join the founding group. There are only a few spots left, and if you’ve been listening to this episode thinking “this is me”… it probably is. 👉 Apply here to join us (or reach out to me directly if you have questions). And if you have a friend who’s been talking about becoming a coach, send this episode their way. One conversation really can change the entire trajectory of someone’s life. | |||
| 226 Protecting your Peace While Your Grow | 21 nov. 2025 | 00:16:20 | |
In this episode, I’m sharing the full keynote speech I delivered at the Beauty & Wellness Conference — a talk that struck a deep chord with so many entrepreneurs navigating the highs and lows of growth. If you’ve ever found yourself hustling harder, doing “all the right things,” and still wondering why it feels so hard… this episode is for you. I take you behind the scenes of my Pleasure Project — the experiment that changed everything for me. After years of believing that success required pushing, proving, and perfecting, I decided to do the opposite. I stopped forcing. I started listening. I made pleasure my strategy. Inside this episode, you’ll learn: ✨ Why “doing more” isn’t always the answer — and what to focus on instead ✨ The real reason we disturb our own peace (and how to stop it) ✨ How to regulate your nervous system when fear and self-doubt show up ✨ The surprising science behind getting your hopes up ✨ And the mindset shift that will help you grow your business without losing yourself in the process Whether you’re an entrepreneur, creator, or anyone working toward big goals, this conversation will remind you that your peace, pleasure, and presence are not luxuries — they’re your power source. So take a deep breath, tune in, and discover how to build your dream life and business without burning out. Resources Mentioned:
If this episode resonated: Please rate, review, and share it with someone who needs the reminder that success doesn’t have to mean stress. | |||
| 225. Detaching From The Outcome | 07 nov. 2025 | 00:12:32 | |
In this episode, we explore why it's so hard to let go when we deeply want something, and how attachment to the outcome can quietly drain our power, joy, and presence. If you’ve ever found yourself gripping a goal, a result, or a timeline — this conversation will help you soften, breathe, and come back to yourself. We’re breaking down the difference between caring about your desires and needing them to feel worthy, happy, or successful. You’ll learn how to shift from urgency and pressure into trust and grounded self-worth, and how to move forward with your goals in a way that feels supportive instead of stressful. This is about staying open to what you want — without making your identity or emotional stability depend on how it turns out. Because when you are rooted in your worthiness now… the outcome becomes a natural expression of who you’re becoming. In This Episode, We Explore:
Powerful Reflection Questions From the Episode:
Key Takeaway: Detachment isn’t about wanting less. It’s about no longer outsourcing your worth, peace, or safety to the result. | |||
| 224. Overcoming Over-Responsibility | 17 oct. 2025 | 00:18:13 | |
So many women are exhausted—not just from what they do, but from what they believe they have to do. In this episode, Dana explores one of the most common patterns she sees in coaching: feeling responsible for everyone else’s emotions, reactions, and happiness. This episode dives into:
Dana also shares a personal story about saying yes to pleasure—a lakeside getaway and a trip to New York—and the unexpected guilt that surfaced. She unpacks what it really means to be a good receiver and why true generosity comes from overflow, not obligation. If you’ve ever felt guilty for resting, saying no, or simply wanting more… this episode will help you see that your needs do matter—and that honoring them is the key to your power, peace, and pleasure. 💖 Loved this conversation? Share it with a friend who needs this message, or tag @DanaSkoglund on social media to spread the ripple of women reclaiming their worth. And if you haven’t yet, please rate and review the show—it helps the message reach more women ready to rise. | |||
| 223. Birthday Reflections and What's Next | 10 oct. 2025 | 00:20:22 | |
In this heartfelt solo episode, Dana shares a behind-the-scenes look at what’s been unfolding in her life and business over the past year — from personal milestones and adventures to powerful new programs and big visions for what’s to come. She reflects on turning 49, creating two transformational programs, deepening her community connections, and finding the balance between being and becoming — appreciating where you are while reaching for what’s next. ✨ In This Episode:
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| 222. The Recipe for Ideal Weight: 6 Steps | 30 sept. 2025 | 00:29:03 | |
What if being at your ideal weight felt easy? Imagine making nourishing food choices on autopilot, craving healthy meals, loving how you feel in your body, and having energy, confidence, and vitality every single day—without the mental drama of dieting. In this episode of the Pleasure Project Podcast, I walk you through the six simple steps that create a lifestyle where your ideal weight becomes effortless and sustainable. These are the same practices I’ve used to maintain my weight—even through perimenopause—while feeling amazing in my body. You’ll learn:
This isn’t about quick fixes, diets, or willpower battles. It’s about creating an identity and a lifestyle that naturally supports your body’s best health. ✨Click here to join the upcoming Sugar Detox If this episode inspired you, please share it and leave a review—it helps more women find this work. | |||
| 221. Delulu is the Solulu | 19 sept. 2025 | 00:19:19 | |
Episode 221: Delulu Is the Solulu — Why Radical Self-Belief Is the Real Secret to Success Have you heard the phrase “Delulu is the solulu”? It may have started as a viral TikTok trend, but the truth behind it is anything but silly. At its core, it’s about radical self-belief, daring to dream bigger, and choosing to believe that your success is inevitable—even when it seems impossible. In this episode of The Pleasure Project Podcast, Dana dives deep into why playing it “realistic” keeps you stuck in limitation and how adopting a little “delulu” thinking can open the door to your wildest dreams. You’ll learn:
If you’ve ever felt like you’re meant for more but find yourself playing small or “being realistic” to avoid disappointment, this episode will give you permission—and the tools—to get your hopes up, think bigger, and go after your desires with unwavering belief. ✨ Listen now and learn why being a little delulu might just be your greatest advantage. | |||
| 220. Expanding Your Capacity for More (Success, Love & Abundance) | 12 sept. 2025 | 00:19:43 | |
Have you ever noticed that right after something amazing happens — a big win at work, a loving moment with your partner, or a financial breakthrough — you suddenly feel anxious, start overthinking, or even pick a fight? That’s not random. It’s your upper limit. In this episode, we dive into the hidden ways we cap our own joy, success, and abundance — and how to expand your nervous system, mindset, and identity so you can receive more without sabotaging it. You’ll learn:
This isn’t about pushing harder or doing more — it’s about rewiring your system so you can hold more of what you deeply desire with ease. By the end of this episode, you’ll see that your ability to experience more love, success, and abundance isn’t limited by what’s possible — it’s limited by what feels familiar. And once you expand your capacity, your entire life expands with you. | |||
| 219. The New Paradigm of Alignment: Living Boldly, Authentically, and Shame-Free | 01 sept. 2025 | 00:15:41 | |
What if the path to true confidence, ease, and joy isn’t about doing more or proving yourself—but about aligning with who you really are? In this episode of The Pleasure Project Podcast, Dana Skoglund invites you into a new paradigm for living: one rooted in authenticity, clarity, and aligned action. You’ll discover:
This isn’t the status quo. This is a bold, brave, and liberating way of being—one that allows you to show up unapologetically, take action in alignment with your deepest desires, and create a life that feels as good as it looks. If you’re ready to stop hiding, embrace your authentic self, and experience the freedom of living in alignment, this episode is for you. ✨ Join The Pleasure Project Program to practice this new paradigm with a community of women who are redefining what’s possible together. | |||
| 218. How to Stop Recreating the Past | 30 août 2025 | 00:32:37 | |
If you feel like certain areas of your life are stuck on repeat—same struggles, same results, same frustrations—this episode is for you. This week, I’m sharing an excerpt from a workshop I taught over the summer where we explored why we keep recreating the past and, more importantly, how to break free from those cycles so you can create something new. Inside this episode, you’ll learn:
This conversation dives deep into neuroscience, energetics, and the quantum field—along with practical tools you can apply right away to shift patterns, free up energy, and step into possibility. ✨ If you’re ready to stop reliving old stories and create extraordinary results, come join us in The Pleasure Project Program—now officially underway with an amazing community of women doing this work together. Resources + Mentions
If you loved this episode, please rate, review, and share the podcast—it means the world to me. And stay tuned for Part Two! | |||
| 217. Investing In Yourself | 21 août 2025 | 00:25:49 | |
Have you ever hesitated to invest in yourself because it felt selfish… irresponsible… or “too much”? You’re not alone. As women, we’ve been conditioned to spend money on our kids, our homes, or quick fixes that make us feel better for a moment — but rarely create lasting change. We’ve been taught to give to everyone else first, and to believe we should be able to do it all on our own. But here’s the truth: it’s never really about the money. It’s about belief. Belief in yourself. Belief that you’ll follow through. Belief that you’re worth it. In this episode, I’m sharing:
Because here’s the thing: not investing in yourself has the highest cost of all. Every time you say no to yourself, you’re saying yes to staying the same. It’s time to flip the script. You are your best investment. Period. 🎧 Listen now and discover what becomes possible when you stop waiting for permission and start betting on yourself. 👉 If you loved this episode, share it with another woman who’s ready to say yes to herself. And if you’re ready to explore what investing in your growth could look like with me as your coach, Click here to join The Pleasure Project Program. | |||
| 216. EUPHORIA: How to Make Joy Your Baseline, Kick Shame to the Curb & Fall Madly in Love with Your Life | 17 août 2025 | 02:17:12 | |
Euphoria: How to make joy your baseline, kick shame to the curb, and fall madly in love with your life You’ll learn: ✨ How to rewire your brain, so joy becomes your new default ✨ What’s really keeping you stuck (hint: it’s not lack of time or willpower) ✨ The secret to turning fear and doubt into energy and clarity ✨ Why shame is the invisible cage — and how to kick the door wide open ✨ What’s possible when you stop abandoning yourself and start saying YES to your desires You’ll leave not just with insight, but with a plan—and the mindset to follow through. | |||
| 215. Six Stories of Transformations (Yours is next) | 07 août 2025 | 00:42:10 | |
Sign up for EUPHORIA: How to Make Joy Your Baseline, Kick Shame to the Curb & Fall Madly in Love with Your Life IN PERSON: 📅 Monday, August 11 | 5:30pm PT 🎉 Save your free seat here ONLINE: 📅 Friday, August 15 | 12pm PT I just got back from an incredible family trip to Montreal and Quebec City — complete with my kids’ first-ever concert (and my first in over 20 years!). Dancing, feeling young and free again… it reminded me exactly why I created my upcoming Euphoria masterclass — a reawakening of joy, energy, and inspiration that I can’t wait to share with you. In this episode, you’ll hear six inspiring stories from women inside The Pleasure Project Program — real, raw journeys of what life looked like before they joined, the breakthroughs they experienced, and the transformations they created. These stories will show you what’s possible when you have the tools, skills, and supportive community to step into your highest potential. You’ll hear from women who:
If you’ve ever felt stuck, craved real change, or wanted to feel alive again, you’ll want to hear every one of these stories. What You’ll Learn in This Episode:
Special Invitation: Euphoria Masterclass I’m teaching my brand-new Euphoria masterclass twice next week — live in Kelowna on Monday, August 11th and online via Zoom on Friday, August 15th. This is brand-new content I’ve never shared before — a fresh perspective and approach to life that will help you access the joy, energy, and excitement you’ve been craving. IN PERSON: 📅 Monday, August 11 | 5:30pm PT 🎉 Save your free seat here ONLINE: 📅 Friday, August 15 | 12pm PT 🎉 Save your free seat here Giveaway Alert: Share Euphoria on your social media (stories or posts) and tag me, and you’ll be entered to win a free customized hypnotic track + breakthrough session — a powerful combo to clear your blocks and reprogram your mind for what you truly want. If these stories resonated with you, now is the time to join The Pleasure Project Program — and experience your own transformation. | |||
| 214. The Pleasure Principle – Why Willpower Isn’t the Answer | 21 juil. 2025 | 00:16:51 | |
Click here to download the FREE Pleasure Project Hypnosis What if changing your life didn’t require force, pressure, or willpower—but pleasure? In this powerful episode, Dana Skoglund unpacks The Pleasure Principle—a concept rooted in psychology and rewired for high-achieving women who are ready to stop pushing and start flowing. We’re wired to seek pleasure and avoid pain. But what if your brain currently sees the thing you want—exercise, rest, saying no, quitting sugar—as pain? And what if the thing you want to stop doing—scrolling, people-pleasing, late-night snacking—still feels like pleasure? Here’s the truth: You don’t need more willpower. You need to shift your associations. Dana shares personal stories, client breakthroughs, and science-backed insights to help you:
You’ll also hear a deeply personal example of Dana’s current mindset shift around slowing down—and how she’s rewiring her brain to associate ease with empowerment, not laziness. ✨ Plus: Don’t miss the free hypnosis download at the end of the episode to help you embody a life filled with pleasure, purpose, and power. 🔗 Links + Resources:
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| 213. Tap Into Pleasure — The Shortcut to Having It All | 15 juil. 2025 | 00:15:41 | |
Click here to download the FREE Pleasure Project Hypnosis What if everything you’re chasing — the money, the relationship, the body, the success — isn’t really what you want? What if what you actually want is the feeling you believe that thing will give you? In this episode, Dana breaks down: ✨ Why our brains are wired to recreate our internal state in our external world ✨ How the Critical Faculty acts as a gatekeeper, filtering out what doesn’t match your deeply held subconscious beliefs ✨ Why your subconscious mind is one million times more powerful than your conscious mind ✨ How hypnosis helps you bypass your mental blocks, rewire your beliefs, and align your energy with what you really want — faster and with more ease She also shares powerful research stats on hypnosis that might blow your mind — from anxiety relief to weight loss to trauma healing. And the best part? You don’t have to wait for the world to give you what you want. You can feel that freedom, safety, abundance, and pleasure now — and become a magnet for everything you desire. 💝 Get the Free Pleasure Project Hypnosis: This short, powerful hypnosis helps you drop into a deep state of relaxation, bypass the Critical Faculty, and reprogram your mind for more pleasure — right now. 👉 [Download it for free here.] ✨ Episode Highlights:
Listen now, then download your free hypnosis and become the vibrational match for everything you want. Share this episode! Send it to a friend who could use more ease, joy, and pleasure in their life. Your pleasure is the shortcut. ✨ | |||
| 212. How to Live Your Purpose | 07 juil. 2025 | 00:26:11 | |
Join The Pleasure Project Program Have you ever asked yourself, “Why am I here? What’s my purpose?” You’re not alone — and you’re not behind. In this deeply personal episode, Dana shares her real-life journey of following her curiosity — from her crushed dreams of becoming a ballerina, to dancing in New York, to discovering yoga, Ayurveda, and ultimately becoming a life coach helping others step into their true path. You’ll learn: ✨ Why your life purpose doesn’t come with a clear map ✨ The surprising truth behind Joseph Campbell’s quote: “If you can see your path laid out in front of you step by step, you know it’s not your path.” ✨ The 2 key ingredients that will guarantee you find your purpose (yes, really) ✨ How to master the fear that keeps you stuck in your comfort zone If you’ve ever felt lost, stuck, or secretly wondered if you’ll ever figure it out, this episode will remind you that your desires and curiosity are the map to your destiny. Listen now and start trusting the breadcrumbs that lead to your most meaningful life. If you loved this episode, please share it with a friend who needs it, and don’t forget to leave a review so more people can find their purpose too. | |||
| 211. You Were Never Meant to Do This Alone: The Power of Accountability and Community | 03 juil. 2025 | 00:22:28 | |
Re:Alignment: A Summer Day Retreat Saturday, July 12 | 9am–2pm | Secret Location in Kelowna $140 | Includes a nourishing farm-to-table lunch Click here to book a strategy session for The Pleasure Project Program In this episode, Dana breaks down the powerful science behind why willpower alone doesn’t stick — and why community, accountability, and environment are the real keys to lasting change. You’ll learn how to protect your goals from the negativity around you, why your circle shapes your success more than you realize, and how to surround yourself with people who pull you forward into your biggest, boldest self. If you’re tired of trying to “figure it out” alone, this is your permission slip to get the support that helps you rise. | |||
| 210. Updates + an Invite! | 26 juin 2025 | 00:19:41 | |
Re:Alignment: A Summer Day Retreat Saturday, July 12 | 9am–2pm | Secret Location in Kelowna $140 | Includes a nourishing farm-to-table lunch Click here to book a strategy session for The Pleasure Project Program | |||
| 209. Worthy Self Activation: A Guided Practice to Release Perfectionism | 03 juin 2025 | 00:19:47 | |
In this episode of the podcast, you're getting a powerful clip from inside The Pleasure Project Program—a guided parts work practice to help you release the grip of perfectionism and reconnect with your Worthy Self. If you’ve ever felt like no matter how much you achieve, it’s never quite enough… or like you have to earn your worth through doing, fixing, or performing—this practice is for you. You’ll meet the voice of your Inner Perfectionist, understand what she's been trying to protect you from, and gently invite in a new, grounded version of you: the Worthy Self—the one who leads with confidence, softness, and self-trust. ✨ This isn’t mindset work—this is soul-level reclamation. ✨ If this practice resonates with you, you’ll love what we do inside The Pleasure Project. Join the waitlist and be the first to know when doors open again. | |||
| 208. 10 Keys to Unlocking Your Happiest Life | 26 mai 2025 | 00:28:50 | |
Sign up for Activating Time Abundance for just $33 before the price goes up to $44 (only a few spots left) Episode 208: 10 Keys to Unlock Your Happiest Life In this episode, I share the 10 essential keys to creating a life filled with more joy, meaning, and fulfillment. Pulled from a lesson inside her Pleasure Project Program, this episode is a treasure trove of science-backed strategies and soul-centered wisdom designed to support your mental and emotional well-being. From cultivating self-awareness to mastering your emotions, building deeper relationships to experiencing more flow in your day-to-day life, Dana breaks down the principles of positive psychology and offers actionable insights you can start using today. If you’ve ever felt like you’re consuming a lot of self-help but struggling to apply it — this episode will help you turn information into transformation. 🔑 In this episode, I cover:
✨ Mentioned in this episode:
👉 Loved this episode? Please rate, review, and share it with someone who could use a happiness boost. 💌 Got a topic you’d love me to cover on the show? Send me a message — I’d love to hear from you. | |||
| 207. The Husband Episode (Unfiltered) | 19 mai 2025 | 00:27:40 | |
What happens when you hand your husband a mic and ask him to spill the tea on 25 years of marriage? You get The Husband Episode — unfiltered, unscripted, and full of real talk, laughter, and love. In this special (and slightly unpredictable) episode, I sit down with my husband to reflect on the past 25 years together — the highs, the hard stuff, the hilarious moments, and the little things that have helped us stay connected through it all. We cover:
It’s a behind-the-scenes peek into real partnership — the kind that’s messy, magical, and deeply human. Grab your favorite drink, settle in, and come hang out with us for a candid conversation that might make you laugh out loud, nod in agreement, or feel a little less alone on your love journey. P.S. If you love this episode, share it with your partner or your bestie and tag me on Instagram — I’d love to hear what resonates! 💬 | |||
| 206. Relationship Breakthrough: How to Transform Your Relationship Without Changing Your Partner | 25 avr. 2025 | 00:20:11 | |
In this special behind-the-scenes episode of The Pleasure Project Podcast, I'm sharing a powerful coaching conversation from inside The Pleasure Project Program. You'll listen in as I coach a participant navigating feelings of frustration and stagnation in her relationship — and guide her toward profound breakthroughs around connection, emotional fulfillment, and self-sourced happiness. We dive deep into:
If you've ever found yourself wishing your partner would just show up differently — or felt the weight of trying to “carry it all” — this episode will give you a whole new lens (and a lot of relief). Resources and Links: 🌟 Get on the waitlist for the next round of The Pleasure Project Program: Click here to join the Waitlist 💬 Want personal support with your relationship? Book a FREE 60-minute strategy session with Dana: Schedule Here | |||
| 205. How to be Consistent and Overcome Cravings | 23 avr. 2025 | 00:23:25 | |
Welcome back to the Pleasure Project Podcast! If you’ve ever struggled to stay consistent with healthy habits or found yourself in a battle with sugar cravings, this is for you. These are the two most common challenges my clients face when they’re trying to eat healthier, lose weight, balance their hormones, or simply feel better in their bodies. And today, I’m breaking them all the way down—with real talk, neuroscience, and proven tools to shift your patterns for good. You’ll learn:
Plus, I share details about my 10-Day Sugar Detox, which is now available as a self-study program—perfect if you’re ready for a full-body reset right now and don’t want to wait for the next live round. If you loved this episode, please take a moment to subscribe, rate, and review. It helps more women like you find their way to freedom, energy, and food peace. 💖 | |||
| 204. No Time For Yourself? Stop Making These 3 Mistakes | 21 avr. 2025 | 00:22:48 | |
Introducing my new program, "Activating Time Abundance," featuring ten short audio lessons designed to transform your relationship with time. Grab it now for just $33! The Importance of Self-Care In our fast-paced lives, especially with family and work responsibilities pulling us in multiple directions, it's easy to neglect our own needs. But self-care is not a luxury—it's a necessity. Many women face common mistakes that keep them from carving out precious time for themselves. Let’s explore the three key mistakes that hinder women from embracing periods of rejuvenation, joy, and productivity. Mistake #1: Believing Disempowering Thoughts - Are you held back by limiting beliefs like “I’m too busy” or “It’s selfish to care for myself”? It’s time to challenge these notions. Learn how societal narratives have conditioned us to prioritize others over ourselves, and why defining boundaries is crucial for your well-being. Mistake #2: Trying to Do It All - Are you spread too thin? This mistake often leads to burnout. Prioritizing what truly makes you happy is essential. Understand how valuing rest as part of productivity nurtures your energy and creativity. Mistake #3: Relying on External Systems - Think a new planner or the latest app will resolve your time woes? Think again! The key lies in questioning your mindset and moving away from the pursuit of perfection. Learn to embrace your unique rhythm for time management. Key Takeaways: - **Self-awareness is Power:** Start each day with reflection. Just 15 minutes can have a rejuvenating impact on your mindset and overall productivity. - **Embrace the 80-20 Rule:** Focus on the 20% of activities that yield 80% of your happiness. Avoid busy work that drags you down; engage with what sparks joy instead. - **Planning is Essential:** Break the chaotic cycle of busy-ness. Effective planning is more than a checklist; it sets the stage for focusing on what matters most, reducing feelings of overwhelm. Together, we’ll challenge the notion that busyness equates to worthiness and instead highlight the importance of self-care, ease, and mindful living. Thank you for listening! Don’t forget to sign up for "Activating Time Abundance" and stay tuned for more insights to help you reclaim your time and elevate your life. | |||
| 203. 10 Steps to Becoming Time Rich | 17 avr. 2025 | 00:16:44 | |
Get Activating Time Abundance now A 10-module journey to create time abundance, combining cutting-edge neuroscience, ancient wisdom, and success principles.
You'll learn to tap into the power of easeful ambition so you can pursue your biggest dreams without the hustle - accomplishing more while prioritizing pleasure, self-care and deep satisfaction.
Here's what you'll learn:
Module 1: Why You’re Experiencing Time Scarcity
Module 2: What You Really Want
Module 3: Decide What’s Most Important
Module 4: Shift Your Language & Time Mindset
Module 5: Weekly Planning Power Hour
Module 6: Honor Your Natural Cycles
Module 7: Slow Down to Speed Up
Module 8: Remove Time Wasters
Module 9: 12 Ways to Achieve More in Less Time
Module 10: Manifestation, Time Bending, and Quantum Leaps
What's included: ✔️ 10 audio lessons via private podcast ✔️ Transformational workbook to design a life you love ✔️ Hypnosis + bonus activations to collapse time, make decisions + tap into flow
Activating Time Abundance—a self-paced audio journey designed to help you rewire the hidden patterns that keep you stuck in time scarcity… and shift into ease, clarity, and aligned productivity.
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| 202. Self-Coaching on "Not Enough Time" | 09 avr. 2025 | 00:13:18 | |
Click here to get on the waitlist for Activating Time Abundance A recurring theme from those joining the waitlist is a common struggle: the feeling of never having enough time. In this episode, I share my self-coaching process to unravel limiting beliefs, shift my mindset and explore the deeper solution necessary to experience time abundance. | |||
| 201. Activating Time Abundance | 04 avr. 2025 | 00:17:19 | |
Click here to get on the waitlist for Activating Time Abundance Twelve years in business. (82% of coaching businesses fail within the first two years) Over 200 podcast episodes. (Roughly 90% of podcasts don't make it past 20 episodes) A track record that places me in the top 1% of podcasters worldwide.
The reason I’ve managed to stay consistent and successful for over a decade: How I spend my time.
In this week’s podcast episode, I’m celebrating a major milestone AND giving you a sneak peek at my upcoming brand-new program Activating Time Abundance.
Activating Time Abundance is a one-of-a-kind program designed to help high-achieving perfectionists like you shift from time scarcity, stress and hustle... to ease, clarity, flow, and get more done in less time.
I didn't start out knowing how to manage my time. I've spent the last 12 years studying productivity, time management and success principles. And I've distilled it all in this short but impactful program.
It brings together ancient wisdom (think Zen stories, Hindu mythology), practical neuroscience, subconscious reprogramming (hypnosis to rewire your nervous system for ease and abundance), and proven productivity tools—all delivered in bite-sized audio lessons with a beautiful workbook and embodiment practices.
If you feel like you're constantly racing against the clock, stuck in a loop of doing more but never feeling like it’s enough, this program is for you.
Activating Time Abundance will help you rewire your relationship to time, success, and self-worth.
And the pricing? It's the most affordable program I've ever created. And, let’s just say... the sooner you jump in, the better.
I thought I would do something fun with the way I sell this program. To encourage you to STOP procrastinating and make decisions quickly (2 of the best ways to Activate Time Abundance in your life). The first 22 people get it for just $22. Then the next 33 get it for $33. (and so on...)
If you're on the waitlist, you'll get first dibs.
Click here to join the waitlist now Be the first to get notified when it drops (very soon!)—and claim the early bird pricing before it goes up.
If you're tired of always feeling behind, exhausted, or overwhelmed by your to-do list... If you want success with balance, fun, and freedom...
If you want to 10X your productivity in a fraction of the time...
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| 200. Love Letter to My Listeners | 26 mars 2025 | 00:18:24 | |
Welcome to the 200th episode of the Pleasure Project podcast! As I celebrate this milestone, I want to express my heartfelt gratitude for you, the listener. Over the past two and a half years, podcasting has become a fulfilling way for me to share my insights and experiences, offering tools that may assist you in your personal growth. While this journey has been incredibly rewarding, it has also brought challenges like insecurity and the pressure to perform perfectly. Returning from a recent holiday, I experienced a necessary lull, prompting a reassessment of my priorities, particularly in relation to my family and work commitments. This reflection led me to understand the importance of slowing down and finding balance amidst our busy lives. I recognize that, especially as high achievers, we must carve out time to appreciate the present moment and our loved ones. In this episode, I also introduce my upcoming program, "Activating Time Abundance," designed to help you shift from feelings of time scarcity to experiencing abundance and flow. It’s a timely resource for anyone grappling with the pressures of productivity and stress. Your journey is important, and I hope our discussions resonate with you. Thank you for being part of this incredible journey, and I look forward to sharing more insights in future episodes! | |||
| 199. The Real Reason We Self-Sabotage (And How to Stop) | 15 mars 2025 | 00:16:30 | |
Welcome to episode 199 of the Pleasure Project podcast! Today, I'm excited to delve into the topic of self-sabotage and share my experiences in overcoming it as I embark on my own 80-day pleasure project alongside our community. While I've achieved numerous goals, including a longstanding aspiration to grow my business to $200,000—a target I've been working toward for over five years—I find myself often hindered by patterns of overcommitment and distraction. Through self-reflection, I've discovered that my pursuit of novelty, while initially thrilling, ultimately detracts from meaningful progress. In this episode, I'll explore how self-aware practices, compassion, and an understanding of the motivations behind self-sabotaging behaviors can pave the way for healthier choices. We'll discuss the importance of recognizing and reframing these patterns, allowing us to cultivate excitement in our existing projects rather than constantly seeking new ones. By doing so, we can foster greater outcomes in our personal and professional lives. Join me as I invite you to reflect on your own self-sabotaging behaviors and begin a journey toward greater self-awareness and fulfillment. If you resonate with this message and are looking for support in navigating these challenges, know that I'm here to help you connect with your true desires and achieve your goals. | |||
| 198. 3 Ways to Get Out of Fight or Flight in Under 3 Minutes | 06 mars 2025 | 00:17:56 | |
In this episode, we're diving into something we all need daily—fast, effective, science-backed ways to calm your body and mind in minutes. In the Pleasure Project program, one of the most powerful things we do is build a toolbox of quick anti-anxiety, anti-stress practices you can use anytime, anywhere. These aren’t just nice-to-have—they’re essential for regulating your nervous system, completing the stress cycle, and keeping your “stress bucket” from overflowing. In this episode, I’m teaching you three of my favourite nervous system reset tools that work in literal seconds: ✨ Peripheral Vision Activation ✨ The Physiological Sigh ✨ Interoception + Progressive Relaxation And as a bonus, I’m sharing a beautiful Tour of the Senses practice inspired by Martha Beck’s Beyond Anxiety. These practices are simple, subtle, and work anytime you feel overwhelmed, disregulated, or just want to recenter your energy. You'll not only feel better in the moment, but you'll also build long-term resilience, regulate your stress response, and show up to your life with more clarity, calm, and grounded confidence. Save this episode, share it with someone who could use a little more peace, and revisit it anytime you need a nervous system reset. 🔗 Links:👉 Join the Pleasure Project Waitlist to get the full toolbox of stress-relief practices and transformational mind-body tools. 👉 If you loved this episode, please leave a rating and review—it helps spread the calm! | |||
| 197. 4 Steps to Follow Through on Your Intentions | 26 févr. 2025 | 00:30:42 | |
In this episode, we build on our discussion from episode 196, which delved into the reasons behind procrastination. Today, I present a practical four-step process designed to help you follow through on your goals and intentions, a core lesson from the Pleasure Project program. The real challenge lies not in knowing what to do, but in executing those plans. This four-step approach will empower you to take aligned action, foster self-trust, and enhance your confidence, positioning you closer to achieving your biggest aspirations. If you find these concepts resonate with you, join the waitlist for the Pleasure Project program to be notified when the door opens. This episode outlines a comprehensive framework for achieving your goals: defining your motivations, creating a specific action plan, reinforcing new habits through neuroplasticity, and effectively managing your emotions while executing your plans. By implementing these strategies, you'll be equipped to overcome procrastination and make meaningful strides toward fulfilling your dreams. Tune in to explore these transformative tools and gain insights that will elevate your personal integrity and proactive behaviour. | |||
| 196. Why you procrastinate (and how to stop) | 20 févr. 2025 | 00:20:15 | |
Ever find yourself pushing off important tasks—even the ones you want to do? You’re not lazy, and it’s not a willpower problem. It’s just your brain doing what it’s wired to do: avoid discomfort, seek pleasure, and conserve energy. In this episode, we’re breaking down the real reasons behind procrastination, from fear of failure and perfectionism to dopamine addiction and subconscious rebellion. I’ll also share practical, science-backed strategies to break the cycle and finally get moving on what matters. If you’re ready to stop overthinking and start taking action—without waiting for motivation to magically appear—this episode is for you.
I’d love to hear from you! DM me or tag me on social media with your thoughts—what’s the #1 thing you tend to procrastinate on? 📩 If this episode resonated with you, take 30 seconds to rate & review—it helps more people find the show! Have a suggestion for a future episode? Email me at danaskoglund@gmail.com | |||
| 195. Create a Quantum Leap in 29 Days | 11 févr. 2025 | 00:23:24 | |
What if you could achieve more in 29 days than you did all of last year? 🤯 What if you had the right support, tools, and structure to make it happen? I’ve created this workshop to help you JUMP to the next level of success and abundance WITHOUT working harder or longer–but by aligning your energy, actions and mindset. Here are all the juicy details for The Quantum Leap Workshop + 29-Day Ritual: 📅 February 12th at 12 PM PT (75-Minute Live Workshop) In this interactive and experiential workshop, you will: ✅ Clarify your Quantum Leap Vision ✅ Define your Elevated Identity (and become it now) ✅ Create your Quantum Leap Action Plan & Daily Tracker ✅ Get paired with an accountability partner for the 29-day Quantum Leap Ritual Then, every day for 29 days, you'll upgrade your thoughts and beliefs with: 🎧 Private podcast with daily quantum mindset audio recordings 📖 Quantum Leap Workbook to track your bold actions and shift your mindset ✨ This is your invitation to create a massive shift in 29 days. Are you in?
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| 194. How to Overcome Overwhelm | 04 févr. 2025 | 00:16:51 | |
Click here to get on the waitlist for The Pleasure Project Program In this episode, we dive deep into the often misunderstood phenomenon of overwhelm. Whether stemming from personal challenges or broader societal issues, it's crucial to understand that your sense of being overwhelmed is not solely tied to your circumstances. Instead, it is caused by your thoughts and perceptions about those situations. Overwhelming feelings arise from specific thought patterns, such as feeling like a victim, paralysis from indecision, and the pressures of perfectionism. By reevaluating our mindsets and embracing a more flexible and compassionate approach to ourselves, we can better navigate life's complexities. Through this episode, you'll learn to identify the sources of your overwhelm, analyze your thinking patterns, and take effective action, starting with manageable tasks. Embracing imperfections and seeking support can help you regain a sense of control and empowerment. | |||
| 193. How to Create a Quantum Leap Year | 30 janv. 2025 | 00:25:28 | |
Click here to download the Quantum Leap Year companion guide What if you could achieve in months what most people take years to accomplish? In this episode, we’re diving into how to create a Quantum Leap Year—where growth is exponential, not incremental. You’ll learn: ✅ The 6 key principles of making a quantum leap in any area of life ✅ How to collapse time and accelerate your success ✅ The identity shift that instantly unlocks new levels of achievement ✅ How to take bold, aligned action to make your goals inevitable Plus, I’ll introduce you to the 29-Day Quantum Leap Ritual—a structured challenge to help you integrate these shifts into daily life. 🚀 Listen now and start making your leap today! 🎧 Join the Quantum Leap Workshop! Ready to go deeper? My Creating Your Quantum Leap Workshop on Feb 12th will help you clarify your vision, elevate your identity, and create your quantum action plan. Don’t miss it! [Sign up here.] | |||