The Plant Path is a window into the world of herbal medicine, providing unique insights, skills and tools for the practice of true holistic herbalism grounded in traditional practices of herbal medicine. From clinical strategies to spiritual perspectives, we don't just focus on what herbs are "good for," but rather how we can work with them to heal and consciously evolve.
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Lemon Balm, the "happiest plant on Earth," enchants with its vibrant lemony aroma and taste. Beloved for its calming effects, this aromatic herb brings a sense of peace and serenity, along with an uplifted feeling to the spirit.
Loved for its calming and relaxing properties, this aromatic herb soothes tense digestion and eases an anxious mind. Whether sipping it as a delicious cup of tea or taking it in tincture form, there are numerous ways to enjoy this herb. Like a ray of sunshine, Lemon Balm infuses your days with joy and invites you to reconnect with your inner child. Lemon Balm is a radiant herb that spreads joy in all who embrace it.
In today's plant profile, you'll discover:
Why Lemon Balm is one of the happiest plants in our materia medica
Lemon Balm's sour flavor, why it's so unique, and how it supports cardiovascular health
Reasons why Lemon Balm is perfect for those with an anxious heart and digestion
How Lemon Balm helps you connect with your inner child
The optimism of Jupiter and how it corresponds with Lemon Balm
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CONNECT WITH SAJAH AND WHITNEY
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To get free in depth mini-courses and videos, visit our blog at:
The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.
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ABOUT SAJAH
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Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.
He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.
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WANT TO FEATURE US ON YOUR PODCAST?
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If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
Cayenne and Lobelia: Two Distinct Herbs with Dynamic Synergy
mardi 17 juin 2025 • Durée 12:15
In this episode, we take a high-level look at what happens when you combine two of the most contrasting—and complementary—herbs in North American herbalism: Cayenne (Capsicum annuum) and Lobelia (Lobelia inflata). One stimulates, one relaxes—and together they create a powerful synergy that supports circulation, respiration, and neuromuscular function.
You'll also hear insights on how their energetic and constitutional profiles apply to vāta patterns in Ayurveda and Mercury archetypes in astrology.
🔍 In this segment, you'll learn:
The core affinities and actions of Cayenne and Lobelia
How stimulant and relaxant diaphoretics work differently—and why that matters
Why this pair is especially helpful for cold-damp, spasmodic coughs and fevers
How they function systemically through cardiovascular and neuromuscular pathways
Applications for constitutional types (like vāta) and astrological patterns (like Mercury)
Why this pair is more than just cumulative—it's synergistic
Get daily inspiration and plant wisdom on our Facebook and Instagram channels:
The Spring Cleanse
mercredi 2 avril 2025 • Durée 31:34
The premise of cleansing is popular in alternative medicine circles, seen as one of the most important ways to get and stay healthy. But is it really? Is our modern take on cleansing the same as it was traditionally? And most importantly, is cleansing really appropriate for anyone and everyone? We'll cover all that and more in our exploration of the spring cleanse.
Here's what I'll cover:
What happens in the spring transition that necessitates a cleanse?
The qualities that predominate in winter and what that means for you
The equinox transitions and how patterns in nature affect your health
What to focus on in a spring cleanse
Herbal categories in the spring cleanse: alteratives, nutritives and why they're important
Is a spring cleanse appropriate?
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To get free in depth mini-courses and videos, visit our blog at:
In medical astrology, astral polarities offer profound insights into the body's interconnected systems, revealing hidden relationships between organ functions and celestial archetypes. By studying opposing zodiac signs, we gain a deeper understanding of how the various parts of the body interact. This perspective aligns with holistic traditions like Ayurveda, which recognize the dynamic interplay between organs, emotions, and physiological processes.
Each axis in astrology represents a functional system within the body rather than isolated structures. These polarities provide a framework for understanding health imbalances and how bodily systems influence one another.
In this episode, I'll delve into the intersection of astrology, herbalism, and organ systems. Here's a quick overview of what you'll learn:
Understanding Astral Polarities – Explore the six axes that govern bodily functions and how opposite signs create dynamic physiological relationships in the body
Interconnected Organ Systems – Insights into how astrology reveals hidden relationships between the organ systems
Astrology & Herbalism – How medical astrology enhances our ability to assess health imbalances and create effective solutions.
Practical Applications – Using astrological insights to identify root causes of health issues and support holistic healing.
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To get free in depth mini-courses and videos, visit our blog at:
Today we begin our new book review series, and I'm kicking it off by reviewing Judith Hill's foundational text, "Medical Astrology: A Guide to Planetary Pathology." This is an essential book on medical astrology, and should be a staple reference in your library if you're interested in the astro-herbalism approach.
In this post you'll learn what this book has to offer, including:
The six sign polarities and how they influence organ systems
The planetary qualities and their role in health
The lunar nodes and their connection to excess and deficiency
The houses related to health and what to look for in a chart
The four elements and three modes—the building blocks for the signs
Who this book is for—and why I keep coming back to it
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To get free in depth mini-courses and videos, visit our blog at:
Mugwort is a plant famed for its effects on dreaming, but its medicinal properties and actions do so much more than that. With a distinct effect on the nervous, digestive, hepatobiliary, and reproductive systems, Mugwort navigates, regulates, and balances the highways that connect them all. In today's video, you'll discover:
Mugwort's role in digestion
How its bitter, choleretic, and cholagogue properties support liver health and relieve stagnation. -Its unique dual action on the nervous system
Why Mugwort can both stimulate sluggish nerves and calm overactive ones
Mugwort & dreaming – How this plant enhances vivid and lucid dreams (and why it may not work for everyone's sleep).
Hormonal balance & menstrual support
How it stimulates circulation, eases PMS, and helps regulate reproductive hormones.
The liver connection
Why a sluggish liver contributes to hormonal imbalances and how Mugwort helps clear stagnation.
How to prepare & use Mugwort
Different ways to integrate this potent herb into your practice.
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To get free in depth mini-courses and videos, visit our blog at:
Elecampane has become one of my personal favorite respiratory remedies over the years, not just for its medicinal benefits for many of the common respiratory woes people face today, but as a choice restorative agent. Whether you make it into a tincture or enjoy the syrup, Elecampane is a remedy every herbalist should know.
In this episode, you'll learn:
Elecampane's role as a stimulant expectorant for cold, damp, unproductive coughs
How it encourages deeper, more productive coughing to clear stagnant mucus
Its use as a stimulant diaphoretic to break fevers and warm the body
Why it's considered a respiratory trophorestorative for chronic lung conditions
How its antiseptic properties help clear bacterial infections with yellow or green mucus
The connection between Elecampane, gut health, and its prebiotic inulin content
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CONNECT WITH SAJAH AND WHITNEY
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To get free in depth mini-courses and videos, visit our blog at:
Have you ever crammed for an exam, only to forget everything a few weeks later? Cramming never works, especially in herbal medicine. Memorizing facts might get you through a test, but it won't prepare you to help real people.
If you want your knowledge to stick—not just in your mind but in your heart—there's a better way. By studying herbs strategically, you'll gain the confidence and competence to make a genuine impact as an herbalist.
In today's episode, you'll learn:
Why memorizing lists of herbal facts just isn't enough
The key principles you need to know about every herb you study
A clear system that takes you beyond surface-level understanding
How to spot the subtle differences between similar herbs
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To get free in depth mini-courses and videos, visit our blog at:
Adaptogenic herbs are everywhere these days, offering promises of being the ultimate cure for fatigue and the secret to boundless energy. But here's the truth: adaptogens are one of the most misunderstood and misused herbal remedies out there these days.
When used incorrectly, they can backfire, potentially worsening fatigue instead of helping it. Many people fall into the trap of misusing these herbs, chasing quick fixes without addressing the underlying causes of their exhaustion. To truly address fatigue, you need to dig deeper to understand what's draining you, how adaptogens work, and where they fit into your recovery plan.
In today's episode you'll learn:
Three common causes of fatigue and how to fix them
How Russian scientists coined the term adaptogen, and how they originally used them
What adaptogens can—and cannot—do for your health
The five biggest myths about adaptogens and the truths that debunk them
The three categories of adaptogenic herbs and how to choose the one that best suits you
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To get free in depth mini-courses and videos, visit our blog at:
Keeping Warm: Countering the Cold with Warming Herbs
jeudi 18 décembre 2025 • Durée 48:42
There's something about winter that makes us want to bundle up and get warm. And while many of us do this with sweaters, a beanie, and thick wool socks, there's another critical way we stay warm: Through the herbs and food we eat.
In many herbal traditions, plants are often split into warming or cooling. A cooling herb might be great in summer, but it can leave you feeling off-balance during the cold winter months. That's why it's important to turn to warming herbs and spices that heat us up from the inside out. By doing this, we not only stay warmer, but we also come a little bit closer to living in harmony with nature's cycles.
In today's episode, you'll learn:
How living in harmony with the seasons connects us with nature
Why using warming herbs keeps us balanced, vital, and healthy during winter
The main actions, energetics, and affinities of warming herbs
How to use simple warming spices you already have at home
My favorite recipes for warming teas, herbal lattes, and even a few cocktails
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CONNECT WITH SAJAH AND WHITNEY
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To get free in depth mini-courses and videos, visit our blog at:
The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.
————————————
ABOUT SAJAH
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Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.
He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.
————————————
WANT TO FEATURE US ON YOUR PODCAST?
————————————
If you'd like to interview Sajah or Whitney to be on your podcast,click hereto fill out an interview request form.
The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.
————————————
ABOUT SAJAH
————————————
Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.
He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.
————————————
WANT TO FEATURE US ON YOUR PODCAST?
————————————
If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.
————————————
ABOUT SAJAH
————————————
Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.
He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.
————————————
WANT TO FEATURE US ON YOUR PODCAST?
————————————
If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.
————————————
ABOUT SAJAH
————————————
Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.
He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.
————————————
WANT TO FEATURE US ON YOUR PODCAST?
————————————
If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.
————————————
ABOUT SAJAH
————————————
Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.
He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.
————————————
WANT TO FEATURE US ON YOUR PODCAST?
————————————
If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.
————————————
ABOUT SAJAH
————————————
Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.
He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.
————————————
WANT TO FEATURE US ON YOUR PODCAST?
————————————
If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.
————————————
ABOUT SAJAH
————————————
Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.
He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.
————————————
WANT TO FEATURE US ON YOUR PODCAST?
————————————
If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.
————————————
ABOUT SAJAH
————————————
Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.
He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.
————————————
WANT TO FEATURE US ON YOUR PODCAST?
————————————
If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.
————————————
ABOUT SAJAH
————————————
Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.
He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.
————————————
WANT TO FEATURE US ON YOUR PODCAST?
————————————
If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
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