THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife – Détails, épisodes et analyse

Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you? 😵‍💫

In this episode, I’m breaking down:

🌿 Why migraines, allergies, and food sensitivities can ramp up in perimenopause
🧬 The estrogen-histamine connection and how it impacts your body
💡 Simple steps to get to the root cause and start feeling better

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! 

Perimenopause can hit hard, and those hormonal shifts? They’re no joke. If you’ve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you.

Join me as I break down:

Why we get dark — Understanding the hormonal rollercoaster of perimenopause.
What you can do about it — Practical steps to prevent those lows and pull yourself out when they hit.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! 

“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings every afternoon.

Sadly this has become a very common story that I hear from my clients. Some of them have spent years being told that they are fine, when they most definitely do NOT feel fine. Why are blood tests telling us we are healthy when we don’t feel that way?

I have the answer for you.  In this exclusive expert interview with personal trainer and Functional Practitioner Jenn Malecha, we dive deep into why this is happening and what you can do about it ASAP.

Tune In To Learn:

1. Why blood tests aren’t helping you feel better
2. Where functional lab work can give you answers
3. What functional labs to run

Bio

Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, Transformational Coaching, and a B.S. in Kinesiology, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empowers clients to be the boss of their own health. If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you’ve been looking for!

Learn more from Jenn Here:

Insta: https://www.instagram.com/wholistichealthboss/

FB:https://www.facebook.com/wholistichealthboss/

WEB: https://wholistichealthboss.com

YOUTUBE: https://www.youtube.com/playlist?list=PLPnW0CZ93ngHbVxUtW3qa6VJfS-th7dmm

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right?

This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vogel.

Tune in to learn:

1. What parasites and mold are
2. How they might impact women or show up more for women in perimenopause
3. Where do you start if feel like you have signs and symptoms

Learn More From Leanne HERE:

Website http://healthfulpursuit.com/

Instagram, @leannevogel https://www.instagram.com/leannevogel/

Podcast, The Keto Diet Podcast http://ketodietpodcast.com/

Blood Work Course https://shop.healthfulpursuit.com/product/blood-work-course/

Coaching with Leanne https://shop.healthfulpursuit.com/product/coaching/

OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!

My Exclusive 3 month private coaching program…SPOTS ARE LIMITED

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 

Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.

Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 

Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy?

…and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and you are so excited and full of hope, and then nothing really happens….and the cycler starts over again.

I have been there…more times than I would like to admit. So in today’s episode I am going to break down the ONLY way to get weight loss results faster in perimenopause.

So tune in to learn:

1. Why diets and pills sometimes work and sometimes don’t
2. How to get weight loss results faster in perimenopause
3. The piece of the puzzle you absolutely must address

OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!

My Exclusive 3 month private coaching program…SPOTS ARE LIMITED

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 

Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.

Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 

Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith who beautifully shares her story of codependency, how perimenopause helped her change her story and begin to heal with the messages from her body. 

Tune In to Learn:

1. What is codependency and how it shows up in perimenopause
2. Why perimenopause brings so much to the surface emotionally
3. How to begin to heal and properly breathe

Jennifers BIO

Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn’t know how deeply trauma and codependency was interwoven into the fabric of my life. During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I’ve healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself. Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator’s love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I’ve rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself. Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.

Learn More From Jennifer HERE:

Website: jksyoga.com

YouTube: www.youtube.com/@jksyoga8302

Instagram: @jksyoga

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING*** 

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also g ...

Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weight…2 different questions that need t one answered and we can learn a lot from just listening to our body!

Tune in to learn:

1. 10 symptoms you should pay attention that aren’t normal
2. 3 steps to get you feeling better

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

 JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that if we NEED pharmaceuticals, we have done the work to have a solid foundation so that our body can receive them and use them and heal from them…we don’t  get something for nothing right?

Which is why I am so excited to bring this interview to you with April Coburn who is a clinical herbalist specializing in helping women navigate perimenopause. Kind of perfect for us right? 

She also teaches classes in beginning and advanced herbal medicine-making, as well as many other topics related to herbal medicine. Her passion is connecting people to plant medicine in a healthy and empowering way. I think you are going to love this interview where we talk about real and simple ways you can use herbs to help with your perimenopause symptoms, and she even shares herbs you can find in your own backyard.

Tune In to Learn:

1. How plant medicine can helps support you in perimenopause
2. Herbs you can find in your backyard to help with symptoms
3. Where to start if you want to learn more about herbal medicine

April is a clinical herbalist specializing in helping women navigate perimenopause. All consultations are currently online and include personalized herbal medicine formulas for individual support. She also teaches classes in beginning and advanced herbal medicine-making, as well as many other topics related to herbal medicine. Her passion is connecting people to plant medicine in a healthy and empowering way.

Learn More From April HERE:

Website: nettlejuice.com

Facebook: Facebook.com/nettlejuice

Instagram: https://www.instagram.com/april.coburn

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING*** 

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible.

Tune in to learn:

1. Metabolic typing and how it plays a role in weight loss and perimenopause
2. A simple test you can do at home to determine what your type might be
3. How to dive deeper into this

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

 JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades.

This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, don't miss this episode!

Tune in to learn:

1. Feminine Depletion and what you need to know
2. How postpartum impacts perimenopause symptoms
3. What is normal and what isn’t and what you can do about it

Jen Morris, founder of Renegade Motherhood, is a Certified Integrative Health Coach and postpartum educator who helps moms rediscover the woman within the mother and reclaim their energy, vitality and purpose. As a mom of two (including one born at the peak of the pandemic), Jen's own postpartum physical and mental health challenges made her deeply aware of the massive lack of support, education and resources available for mothers in the U.S. and beyond. This fueled her desire to create Renegade Motherhood so she can provide the support and resources to the mom who feels left behind, burned out, depleted and disconnected from herself. Through her podcast, social media platform and online community, she is breaking down pervasive myths about postpartum recovery and maternal wellbeing and helping moms prioritize themselves amidst the journey of raising kids. Jen has been featured on Well+Good and PureWow along with several podcasts. In addition to her postpartum and nutrition career, she is also a seasoned stage and commercial actor having appeared on hundreds of stages and in multiple commercials. (feel free to cut the actor part if you feel it's unnecessary!)

Learn More From Jen HERE:

IG: @meetjenmorris

TT: @thejenmorris

Website: renegademotherhoodlife.com

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING*** 

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now