In this episode, Lisa is joined by Gina, a mother of three and yoga instructor, who loves dogs and to cook, as they discuss the transformative power of yoga in personal and spiritual growth, emphasizing the importance of embracing discomfort, connecting mind and body, and nurturing one’s inner child for overall well-being.
Topics Include:
- Healing power of yoga
- Embracing Discomfort
- Importance of the Pause
- Self-Care
[1:35] Lisa begins with how yoga has been life-changing for her life, providing mental and physical challenges that promote personal growth. Lisa discusses her personal journey with being introduced to yoga and then becoming a yoga instructor. Lisa highlights the significance of a good yoga instructor, noting that Gina is exceptional in creating transformative experiences. Gina acknowledges that her teaching style may not be for everyone but is beneficial for those who embrace it.
[8:21] Lisa and Gina discuss the value of discomfort in personal growth. Lisa shares how yoga challenges her ego, while Gina recounts overcoming her fear of public speaking, leading to growth as a yoga instructor.
[14:41] Gina shares her journey into yoga, starting from a suggestion to alleviate stomach pain, leading to a healthier lifestyle and a deeper spiritual connection.
[22:49] Gina talks about her family dynamics, including her father’s influence as a recovering addict, which shaped her understanding of spirituality and personal growth. Gina discusses her spiritual growth influenced by her father’s recovery journey and yoga, emphasizing the idea of being a spiritual being having a human experience.
[38:53] Gina emphasizes the transformative power of taking a breath to gain perspective and manage daily stressors effectively. Lisa discusses how yoga helps in connecting the mind and body, aiding in recognizing stress responses and transitioning to stress relief.
[40:45] Lisa explains how emotional eating, whether through overeating or dieting, is a response to stress and disconnection from the body. Lisa highlights the physiological aspect of stress, explaining the parasympathetic and sympathetic nervous systems’ roles and how breathing can shift between them.
[44:18] Gina shared a personal story about controlling food intake during stressful times, realizing it was unhealthy, and the importance of addressing underlying issues rather than seeking control through diet. Lisa and Gina discuss how yoga helped them connect with their bodies, emphasizing the transformative power of yoga in understanding and feeling emotions physically.
[1:02:13] Lisa and Gina talk about using yoga to build tolerance for discomfort, which helps in personal growth. They emphasized the importance of feeling safe while being uncomfortable to facilitate growth. Gina advised against perfectionism, suggesting a B-plus approach to tasks to encourage action and progress, sharing personal experiences of overcoming perfectionism.
[1:06:30] Lisa discusses the concept of going on autopilot to make beneficial choices, emphasizing that it is a way to honor oneself rather than neglect. Gina agrees, relating it to nurturing the inner child and making healthier choices. Gina talks about nurturing the inner child and allowing children to shine by supporting their interests. This is linked to personal healing and self-care as adults. Gina emphasizes that one can restart their day at any time, accepting human imperfections and making better choices without letting past decisions derail their life.
[1:12:26] Lisa and Gina close by discussing how to register for their in-person workshop, Let That Sh*t Go, being held on December 7, 2:00 - 4:00 PM at Merrick Hot Yoga Studio, and how to find Gina on Instagram: GinaMarieYogini and WhatsGinaMaking.
*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.
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