The OptimalWork Podcast - OptimalWork

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[Rebroadcast] Making the Most of Challenge

Épisode 211

lundi 2 septembre 2024 • Durée 24:30

#211: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving yourself in isolation, but deepening the bonds with those around you.

Find more at ⁠https://www.OptimalWork.com⁠.

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[Rebroadcast] The Inward Living of Ideals

Épisode 210

lundi 26 août 2024 • Durée 27:23

#210: When focusing on self-improvement, it is natural to look first at your behaviors and strive for behavior change. In this episode, Dr. Majeres and Sharif explore what change on the inside looks like: how you relate to the inner friction produced by “parts” of you, like an inner critic or a harsh taskmaster. They show that behavior change is best built on a foundation of interior transformation.

Find more at ⁠https://www.OptimalWork.com⁠.

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[Rebroadcast] Cultivating Mindfulness of the Heart

Épisode 201

lundi 24 juin 2024 • Durée 26:18

#201: When people face psychological challenges, they need to fully feel the difficult emotion in order to rise above it. Similarly, important bonds are greatly strengthened by fully feeling positive emotions — in order to second and intensify them. All people can benefit from the practice of mindfulness of the heart, a form of mindfulness that can be practiced all day long.

Find more at ⁠https://www.OptimalWork.com⁠.

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111. Why You Should Aim for Silver Instead of Gold

Épisode 111

lundi 3 octobre 2022 • Durée 25:19

#111: You may have a goal of achieving a high level of performance with no difficulty, no inner turmoil whatsoever. In this episode, Dr. Kevin Majeres and Sharif discuss approaching challenges in a different way: not aiming for effortless success, but rather for acceptance of difficulty and perseverance — what Dr. Majeres calls aiming for silver, rather than gold.

Find more at https://www.OptimalWork.com.

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110. How to Work Intensely without Stressing Yourself Out

Épisode 110

lundi 26 septembre 2022 • Durée 28:19

#110: Many people think that they and others work best under extreme external pressure: impending deadlines, demanding bosses, etc. In this episode, Dr. Kevin Majeres and Sharif Younes discuss better ways to achieve intensity.

Find more at https://www.OptimalWork.com.

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109. Loving Yourself in Order to Love Others

Épisode 109

lundi 19 septembre 2022 • Durée 25:23

#109: Is self-love always selfish? In this episode, Dr. Kevin Majeres and Rashad Badr discuss why true self-love is actually a necessary step for being able to love others.

Find more at https://www.OptimalWork.com.

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108. What You Can Do about Narcissism

Épisode 108

lundi 12 septembre 2022 • Durée 30:11

#108: Join Dr. Kevin Majeres and Rashad Badr for a discussion on narcissism, an attachment to one's self-image, and how to attain true self-knowledge through humility.

Find more at https://www.OptimalWork.com.

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107. A Summer to Remember

Épisode 107

lundi 30 mai 2022 • Durée 29:34

#107: Do you think you have a bad memory? Do you think summer goes by too fast? It turns out, there’s one solution for both problems. In this episode, we discuss strategies that can both improve your memory and enrich your experiences, which can apply to making your summer more fruitful and making it seem longer.

Find more at https://www.OptimalWork.com.

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106. Challenging Anxiety

Épisode 106

lundi 23 mai 2022 • Durée 29:05

#106: Do you have any anxiety that you feel might be holding you back? In fact, anxiety is like a forge that you can use to shape yourself according to your highest ideals. In this episode, we show you how to find the challenge at the root of your anxiety and engage it as a unique opportunity.

Find more at https://www.OptimalWork.com.

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105. Choose Flow, Not Hyperfocus

Épisode 105

lundi 16 mai 2022 • Durée 28:47

#105: Have you ever worked with great intensity and lost track of time, only to realize later that it was all a waste? You had fallen for the trap of hyperfocus. In this episode, we’ll distinguish between hyperfocus and true flow, and show you how to always attain the latter.

Find more at https://www.OptimalWork.com.

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