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	Titre	Date	Durée
	The RETURN Of The Omnia Performance Podcast...	04 Sep 2025	00:26:25
The Omnia Performance Podcast is BACK! Welcome back! In this comeback episode, Fergus explores the exciting transformation at Omnia Performance - from our fresh rebrand to the addition of our new team members. Join Fergus as he sits down with Head Coaches Kieran and JB, who share their unique journeys, extensive experience, and the passion that drives their coaching philosophy. Between them, they bring an incredible depth of expertise: gym ownership, remarkable personal achievements, and hands-on training experience with over 450 athletes - from elite UKSF candidates to fitness newcomers. Their combined knowledge spans the full spectrum of performance training, making them the perfect addition to the Omnia team. Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download. Our Coaching Free Hybrid Training Guide @omniaperformance
	Shayne Connolly \| From Weighing 145kg To Becoming An Ironman	04 Sep 2025	01:06:58
In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey. When Shayne first started training with OMNIA, he weighed over 145kg and set himself the goal of completing his first Ironman. Well, one month ago, having lost over 35kg, Shayne completed Ironman Cairns... ...an incredible achievement! We breakdown the process of achieving his goal, the lessons he has learned along the way, how his business career gave him many transferrable skills that helped him with his training, the importance of focussing on the journey not outcome, and much much more... If you are interested in hearing more about Shayne's amazing journey, then head over to his YouTube channel, @TakeTheNextRight Shayne's Instagram - @take.the.next.right www.omnia-performance.com \| @omniaperformance @ferguscrawley
	James Newbury \| How Can CrossFit Be Improved..?	04 Sep 2025	00:49:00
Fergus is joined by James Newbury to explore everything you would expect us to... Expect to better understand the differences between Crossfit and Hybrid Training. Expect to learn what training for the Crossfit Games demands. Expect to reflect on your definition of hybrid training. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-performance.com \| @omniaperformance James: @jamesnewbury

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