The Obesity Revolution Podcast – Détails, épisodes et analyse

The power, of course, isn’t in the habits themselves. You can practice these habits and completely miss the point. But these habits can lead you to focus daily on what matters most

JOIN THE REVOLUTION!

Join our community on facebook at The Obesity Revolution Support Group.
https://www.facebook.com/groups/theobesityrevolution
Join our movement at theobesityrevolution.com

Follow Sean on all social media platforms: @iamseanmulroney

https://www.contactmypolitician.com to fight obesity and get the help we need.

So much of life is completely outside of our control—the people we run into, unfortunate circumstances, our genetics, our ethnicity, and more.
Yet many of those uncontrollable things are what cause so much stress, frustration, and anxiety in life. When they seem to turn against us (as they sometimes do), it can drain our energy and block our happiness.

JOIN THE REVOLUTION!

Join our community on facebook at The Obesity Revolution Support Group.
https://www.facebook.com/groups/theobesityrevolution
Join our movement at theobesityrevolution.com

Follow Sean on all social media platforms: @iamseanmulroney

https://www.contactmypolitician.com to fight obesity and get the help we need.

Psychological blocks – they are invisible, until they aren’t.   
Instead, they are smacking you in the face and you do what ever you can to avoid facing them – deflection, redirection, 
avoidance, concentrating on something else so you don’t have to pay attention to the real issue.   
We all do it on some level and for those of us fighting obesity, it only wastes precious time when we could be fighting our 
way to a healthier life.  

Do you know that your mindset can make the difference between success and failure in your 
journey to good health?  
Everything begins with the mind… and the body will follow.  
Factors such as trauma and grief can be addressed and used to help you in your journey.   
You just need the right tools. 

JOIN THE REVOLUTION!

Join our community on facebook at The Obesity Revolution Support Group.
https://www.facebook.com/groups/theobesityrevolution
Join our movement at theobesityrevolution.com

https://www.contactmypolitician.com to fight obesity and get the help we need.

Think about it:  
Due to a specific set of circumstances, we are all being limited in our activities.  
Out of necessity, we are in social distance and quarantine mindset.  
We have been isolating, out of necessity.  
We have been limiting everything we do and everywhere we go, out of necessity.
Our worlds have gotten a LOT smaller – out of necessity.

A person who is obese, due to a specific set of circumstances (childhood abuse, trauma, emotional torture) is limited in their activities.
We limit everything we do and everywhere we go, out of necessity.  
Our worlds are a lot smaller than they should be, out of necessity.
We are isolated, out of necessity.
We are constantly in a social distancing mindset, because not many people want to get close to us.
And by the way, have you notice what’s happening to folks right now, after being in isolation for a month?  
They’re impatient They’re grumpy They’re depressed They’re frustrated
They’re in despair They’re full of worry They’re going stir crazy!

The epidemic of obesity has become pandemic, defined as an epidemic occurring over a wide geographic area and affecting an exceptionally high proportion of the population.

Fighting and beating obesity is no easy task. There are steps you have to take and the first step is Overcome the mind. Find out the rest of the acronym that Sean discovered from Brandon's training.

With all the unrest, uncertainty, and fear in our world staying fit and healthy is the last thing on our mind. But, we can beat the lockdown stress. Enjoy!

Listen and find out how Ilana Lockwood turned an impossible weightless journey into a possible one! She has now lost over 200 pounds!

Check out this lost episode!

It's one thing to have goals, but it's a whole other thing to accomplish goals.
If you aim at nothing you'll hit it every time and if you can't set you goals that you can't achieve them. You want to lose 300 pounds you can't set a goal to lose 300 pounds in a month you won't do it and you'll quit! Set S.M.A.R.T. Goals find out how?