The Nutrition Science Podcast – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

The Nutrition Science Podcast

Dr. Adrian Chavez

Forme & Santé

Fréquence : 1 épisode/10j. Total Éps: 127

If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Lire plusRéduire

Site

RSS

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Aucun classement récent disponible

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.paypal.com/paypalme/drchavez
142 partages
https://www.paypal.com/donate/?hosted_button_id=UMQTUY9TN3BPS
16 partages
https://www.dradrianchavez.com/BLUEPRINT
13 partages

https://www.buzzsprout.com/twilio/text_messages/2357758/open_sms
127 partages
https://www.buzzsprout.com/2357758/fan_mail/new
127 partages

https://pubmed.ncbi.nlm.nih.gov/22830971/
3 partages
https://pubmed.ncbi.nlm.nih.gov/22538527/
3 partages
https://pubmed.ncbi.nlm.nih.gov/26960445/
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 57%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu

Saison 1 · Épisode 116

jeudi 6 novembre 2025 • Durée 43:43

In this episode of The Nutrition Science Podcast, Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Arti Thangudu to to a deep dive into what’s really wrong with the U.S. healthcare system and what patients can do about it.

Dr. Thangudu shares her journey from working in the traditional healthcare system in a high-volume insurance-based clinic to founding her own direct care endocrinology practice that provides patient centered care where she is able to spend time with her patients, build trust and provide better outcomes at a lower cost.

In this episode you will learn:

Why today’s insurance-driven model leaves both doctors and patients frustrated
How this system compromises quality care for profit
Alternatives to the traditional healthcare model, including direct primary care
How direct primary care cuts out the middlemen and lowers costs
Real-world examples of how patients can better advocate for themselves
The hidden incentives driving inflated medical prices and short visits
Simple ways to find more personalized, transparent care

If you’ve ever felt rushed, overbilled, or ignored by the healthcare system, this episode will help you understand why and show you that there’s a better way forward.

Episode Links

Dr. Thangudu's Complete Medicine Practice

Dr. Thangudu's Instagram

Endocrine Matters Podcast

Books Mentioned on the Podcast

Never Pay the First Bill

The American Sickness

The Price We Pay

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Lire plusRéduire

How This Overlooked Food May Improve Your Immune System and Protect Against Cancer

Saison 1 · Épisode 115

jeudi 30 octobre 2025 • Durée 17:57

Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health.

So today we are going to cover:

The nutritional composition of mushrooms
Unique nutrients there are found in mushrooms
Research showing the health benefits of eating more mushrooms
How to include them into your diet

And more...

Tune in to learn more about this incredible food.

Join our Holiday Health Reset Challenge Here

Resources

20 Nutritious Foods to Eat More Of

Further Reading:

Mushrooms and All-Cause Mortality US study

Mushrooms and All-Cause Mortality Korean Study

Mushrooms and Cancer Risk Compilation of Studies

Mushrooms and Reducing Risk of Cancer Review

The Science of Sodium: How Much Do You Really Need?

Saison 1 · Épisode 107

mercredi 6 août 2025 • Durée 13:10

In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced.

In this episode, we will discuss:

What sodium does in the body
How much sodium we need
Why and how sodium needs vary from person to person
Cons of eating too little and too much sodium
Practical tips to personalize your sodium intake for optimal health

Tune into the episode to learn more.

Here are some studies for further reading on this topic.

Do you enjoy the podcast and want to learn more? Join our Nutrition Mastery Blueprint Course. For a limited time use the code "August" and receive $100 off lifetime access. Click on the link below to learn more.

Nutrition Mastery Blueprint Course

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Lire plus

Organic, Grass-Fed, Free Range: Are They Worth The Hype?

Saison 1 · Épisode 18

mercredi 24 mai 2023 • Durée 30:52

We've all been told that organic, grass-fed, free-range are healthier options than "conventional".

But are they really?

And if so, how much of a difference is there between the organic/grass-fed options than the conventional ones?

On this episode of the podcast we dive into the resaerch to help answer these questions.

We discuss nutritional differences between organic and convnetional produce
Concerns with pesticide exposure on convnetional produce
The nutritional differences between grass fed and conventionally raised beef
Caged vs. pastured and free-range eggs

and more.

Make sure to tune in the show to help you clear up some of the confusion on this topic and help you make informed choices that you feel comfortable with.

Make One-Time Donation to Support the Show

Omega-3 Episode

Citations Included In This Episode:

How to Sync Your Exercise Training with Your Menstrual Cycle

Saison 1 · Épisode 17

jeudi 18 mai 2023 • Durée 01:18:37

Unlike men, women's hormones can change throughout the month and this can have an impact on energy, recovery, sleep, and more. This can add a layer of complexity to exercise for women and it is something that should be taken into consideration.

Syncing your exercise training and other habits according to the phase of your menstrual cycle has become a hot topic recently and there are a lot of claims being made online about how women need to modify their habits during different phases of their menstrual cycle.

Today on the show I am interviewing Dr. Alyssa Olenick who is one of the leading experts in the field of women's hormones and exercise training to discuss this topic in more depth.

In this episode, we take a deep dive into:

The different phases of the menstrual cycle and how hormones can change throughout the month
The implications of those hormonal changes on exercise training and performance
The importance of autoregulation vs. cycle syncing your training program

And more...

If you are a woman who exercises or are a man who works with women, you do not want to miss this episode.

Want to support the show? You can do so here.

Alyssa's Instagram

Alyssa's Website

Enjoying the show or have a questions about a particular topic? Send us a message here.

Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus

Saison 1 · Épisode 16

mercredi 10 mai 2023 • Durée 31:18

Have you ever wondered how people can get so popular promoting things that aren't backed by any evidence whatsoever?

Have you ever wanted to become known for having special health and nutrition information that is unknown to anyone else?

If so, then this episode is for you.

In this podcast, I am going to discuss the step-by-step formula for how people position themselves as nutrition and health gurus.

We will outline the tactics that are used, how to gather compelling testimonials, and more!

You don't want to miss this episode:

Vanity Fair Article

Energy Balance Podast

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Lire plusRéduire

Processed Foods: Balancing Health, Cost, and Convenience

Saison 1 · Épisode 15

lundi 1 mai 2023 • Durée 33:47

Processed foods have been another hot topic in recent years. Many people claim that they're unhealthy and should be avoided at all costs. However, the truth is that almost every food we eat is "processed" in some way. So, what exactly are processed foods, and how do they really affect our health?

In this episode of the podcast we are going to discuss:

Why almost every food is a processed in some way
The NOVA criteria for classifying processed and ultra-processed foods.
The relationship between processed food consumption and health outcomes in the scientific research
Reasons why processed foods can have negative effects
Practical considerations for including processed food into your diet

And more...

Make sure you tune into the show to learn more.

If you want to support the show, you can do so here:

Paypal One-Time Donation Page

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Lire plusRéduire

Are Saturated Fats Harmful To Our Health?

Saison 1 · Épisode 14

mardi 25 avril 2023 • Durée 43:46

Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time.

The government recommends limiting saturated fat consumption to less than 10% of total energy intake to reduce risk for heart disease, but there is a growing number of people encouraging consumption of more saturated fat...

Who is right?

Just like with any topic there is a lot more nuance that needs to be added to this discussion. On this episode of the show we will discuss:

Saturated fat types and where they are found in foods
How different fatty types have different biological effects
Evidence of the role of saturated fat on various health outcomes
Practical considerations for you saturated fat intake

and more.

Tune in to the podcast to learn more.

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Lire plusRéduire

Can You Cure Cancer with Nutrition?

Saison 1 · Épisode 14

lundi 17 avril 2023 • Durée 49:22

Cancer is one of the scariest diagnosis to get and it can strike anyone and any time.

Like any scary health concern, people desperately seek a solution and many people turn towards nutrition as a possible option.

But there is a lot of misinformation around cancer and nutrition and its hard to decipher fact from fiction.

Today, I have an expert on this topic on the show my friend Dr. Krystle Zuniga

Dr. Zuniga is a professor of Nutrition at the University of Texas and is also a cancer dietitian with almost a decade of experience.

Tune into the show where we discuss:

The vital role of nutrition during cancer treatment
Key cancer prevention tips
Fasting and ketogenic diets as a potential treatment for cancer
Why stories of people who "healed their cancer with food" are often misleading

and more.

Tune in to the show to learn more.

Find out more about Krystle here

If you want to support the show, you can do so here:

Paypal One-Time Donation Page

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

How to Change Your Habits

Saison 1 · Épisode 13

lundi 10 avril 2023 • Durée 29:13

I love talking about the complexities of nutrition science, but the main reason I publish this show is to encourage you to make lifestyle choices that will positively impact your health.

Lifestyle change is more than just information.

So, on this episode of the show, we discuss a simple 4 step process for how to change your habits and 2 very important strategies that you can put into place to support long-term habit change.

Tune in to the show to hear more.

Paypal One-Time Donation Page

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Lire plusRéduire

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à The Nutrition Science Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

À propos Méthodologie Contact Me soutenir Politique de confidentialité

The Nutrition Science Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

Buzzsprout2

PubMed75

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other99+

Buzzsprout2

PubMed75