Explorez tous les épisodes du podcast The Mom Room
| Titre | Date | Durée | |
|---|---|---|---|
| Esther Hallam on Starting an Organic Baby Formula Company | 30 Sep 2025 | 00:39:15 | |
Ep541. Renee sits down with Esther Hallam, founder of Nara Organics, to talk about what inspired her to launch a baby formula company from the ground up in a space usually dominated by big pharma. Esther shares the challenges she faced after her daughter was born, when breastfeeding became painful, and how that experience led her to create a cleaner, whole-milk–based formula. They also dive into the postpartum phase of new mom life — from the guilt that so often surrounds feeding decisions to the reality of balancing motherhood while starting a business (no small feat!). Find Esther: Instagram: https://www.instagram.com/estherhallam/ Website: https://nara.com Sponsors: Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroom Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast
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| Gaining 15 lbs and Wanting to Lose Weight: An Honest Chat | 25 Sep 2025 | 00:19:53 | |
EP540. In this vulnerable solo episode, I open up about my history with weight and body fluctuations, and how it’s showing up for me right now. After seeing a photo of myself recently and not even recognizing the person in it, I did something I’ve never done before: I bought a scale. I’ve gained about 15 pounds in the past year, and I’m sharing honestly about my decision to make some changes! I talk about how it feels almost taboo to admit that you want to lose weight these days (am I going to be cancelled?), and the mindset shifts I’m working through as I focus on my health and wanting to feel my best. I also break down the simple dietary changes I’m making and yes, I get specific with numbers, including how much I used to weigh, what I weight now, and what my goals are. If you’ve ever felt conflicted about your relationship with your body or guilty for wanting to make a change, this conversation is for you!
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| Sleep Struggles, Organization Progress, and Going Phone Free? | 21 Aug 2025 | 00:20:37 | |
EP530. Renee has had a sleepless week while Milo is away at Camp Grandma (that is not fair!). The home organization process is still underway and she has so many plans for Milo's "big boy" room makeover! And, should Renee go phone free for a week? Hmmmm, big decisions ahead! Enjoy!
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| New Vibes, Swexy Adam Brody & VeeFriends | 03 Oct 2024 | 00:39:58 | |
EP440. Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats! TODAY’S EPISODE: 00:00 Relaunching The Mom Room 06:06 Health and Wellness Insights 09:01 Car Washing vs. Porch Decorating 12:04 Concert Ticket Insanity 15:00 Pop Culture Segment: Chappell Roan's Priorities 19:03 Adam Brody's Comeback and New Show: Nobody Wants This (Starring Kristen Bell) 23:58 Gary Vee's New Kids Show: VeeKids 31:54 Picky Eating and Parenting Challenges 38:53 Thanksgiving Traditions and our lack of knowledge. SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. iRESTORE — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at https://bit.ly/3zu4iub!! #irestorepod
THE MOM ROOM Instagram: @themomroom TikTok: @the.momroom Facebook: The Mom Room Community X: @themomroom Youtube: The Mom Room
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| Jillian Harris: The Invisible Load, Mom Guilt, and Texting Harry Styles | 01 Oct 2024 | 00:46:46 | |
EP439. Welcome back to The Mom Room! Things may look (and sound) a bit different around here, but fear not! Things are only getting more exciting. These Tuesday episodes you know and love will remain the same, featuring interviews with the coolest people. This week we welcome someone I’ve been a fan of for years: entrepreneur, author, and reality star, Jillian Harris. She opens up about struggles she faces with wedding-decision paralysis, the invisible load, anxiety, mom guilt, and prioritizing her health. She also opens up about the time Harry Styles begged her to go on a date. No. Big. Deal. Enjoy! Be sure to follow @jillian.harris
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THE MOM ROOM Instagram: @themomroom TikTok: @the.momroom Facebook: The Mom Room Community X: @themomroom Youtube: The Mom Room
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| Dinner At 3pm? And, How To Respond To A Child That "Talks Back" | 26 Sep 2024 | 00:25:10 | |
EP438. September 26 2024
SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. iRESTOR — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at https://bit.ly/3zu4iub!! #irestorepod Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM. Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order.
RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast
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| The Secret Lives of Influencer Wives with Alex Cunningham | 24 Sep 2024 | 00:46:35 | |
EP437. Today Renee is joined by internet-pal-turned-real-life-friend, Alex Cunningham of This Family Tree! The two discuss why the world is so freaking expensive, where Renee should go for her 40th, and how Alex got invited (and attended!!!) a party hosted by Nicole Kidman. They share the coolest person who follows them, their dream podcast guest, and of course, have to discuss the Secret Lives of Mormon Wives. Be sure to follow Alex @thisfamilytree
SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. iRESTORE — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at https://bit.ly/3zu4iub!! #irestorepod Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM. Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order.
RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast
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| SOLO: Crying in a Movie Theatre, Libidos, and is he The A-Hole? | 19 Sep 2024 | 00:21:46 | |
EP436.
SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. iRestore — Reverse hair loss with @iRestore and get $600 off with the code MOMROOM at https://www.irestorelaser.com/MOMROOM #irestorepod Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM. Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order.
RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast
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| Cold & Flu, Perimenopause, Understanding Your Cycle, and more! With Dr. Blossom and Caitlin Rivett-Carnac | 17 Sep 2024 | 00:54:19 | |
EP435. Dr. Blossom is a Naturopathic Doctor that specializes in herbal medicine and Caitlin Rivett-Carnac is co-owner of St. Francis Herb Farm. They are back in The Mom Room talking all things cold and flu season, understanding your cycle, and their refreshed women’s line supporting all stages of life. From the menopause support formula and the herbal comfort topical for vaginal dryness, to the breast oil to reduce pain, there is something for everything! Check out my previous conversation with Caitlin and Dr. Blossom here. BE SURE TO FOLLOW ST. FRANCIS HERB FARM: @stfrancisherbfarm and visit stfrancisherbfarm.com
SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM. Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order.
RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast
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| SOLO: Is it Perimenopause? Is it PMS? AND The Secret Lives of Mormon Wives Recap | 12 Sep 2024 | 00:32:15 | |
EP434. Renee has been on quite the journey of terrible period/hormonal symptoms, trying to fix things naturally with food and supplements, starting birth control in June at 39 years old, and now getting results from an internal ultrasound and meeting with an OBGYN that specializes in women's hormones. She tells you everything there is to know! Then, we get a full recap of The Secret Lives of Mormon Wives. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina SPONSORS: Little Spoon Fungies Lumen
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| A Podcast Buffet: Marriage, Motherhood, Mom Rage, Attachment, and More! | 10 Sep 2024 | 00:41:11 | |
EP433: It's the first ever podcast buffet! Today's episode is a mix of some of my favourite clips from previous episodes. There is a little bit of everything, relationships, motherhood, nutrition, and more! Enjoy! RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies Lumen
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| SOLO: My Dog Marbles, Sexiest Man Alive, and Opting Out Of Homework??? | 05 Sep 2024 | 00:25:49 | |
EP432. September 4, 2024
RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies ginger + dandelion Hello Bello
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| SOLO: Stassi Says, Taylor's Pool Party, Training Bras, and more! | 29 Aug 2024 | 00:26:40 | |
Episode 431: Thursday, August 29th 2024
RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies ginger + dandelion Hello Bello
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| Alisha Fernandez Miranda on Career Pivots, Ambition & Family Balance | 19 Aug 2025 | 00:43:53 | |
Ep529. Renee is joined by Alisha Fernandez Miranda, award-winning author and mom, whose debut fiction novel, “Someone’s Gotta Give,” has just hit store shelves. In addition to the book, Alisha chats about her winding journey through motherhood, philanthropy, and career pivots, while touching on the messy, funny, and deeply human side of reinventing yourself. They also talk about the pressures moms face to “have it all,” along with the guilt that comes with making space for your own dreams, and why money—and our relationship with it—plays a huge role in shaping our choices. Her debut novel “Someone’s Gotta Give” is available here Find Alisha: Instagram: @alishafmiranda Website: https://www.alishafmiranda.com/ Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast
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| TikTok's Favourite Paediatrician, Dr. Beachgem, On Coughs, Fevers, Colds: Revisit | 27 Aug 2024 | 00:45:42 | |
EP430. Revisit: TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast Dr. BEACHGEM Instagram: @dr.beachgem10 SPONSORS: Little Spoon. ginger + dandelion. Fungies. Hello Bello.
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| SOLO: Rescue Pomeranians & School Lunches | 22 Aug 2024 | 00:24:12 | |
EP429. Renee is rambling on about the 23 Pomeranians that were rescued by the SPCA in British Columbia, how she turns into a couch potato at her parents house, and tells you about her favourite school lunch ideas and products! RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies ginger + dandelion Hello Bello
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| Spice Up Your Life Revisit, with Vanessa & Xander Marin | 20 Aug 2024 | 00:51:23 | |
EP428. Vanessa Marin, LMFT and her husband, Xander are the authors of Sex Talks: The Five Conversations That Will Transform Your Love Life. One common issue that comes up in marriage post-baby is a lack of intimacy and a loss of connection. We think sex should happen spontaneously and naturally, and that we shouldn't need to do anything to feel desire. It often does feel that way in the beginning of relationships, meaning that couples never have meaningful conversations about sex, what turns them on, what they need to feel connected, or learn how to navigate sexual conflict effectively. So when the honeymoon phase wears off, and the spark dims, couples are left feeling lost if their sex life doesn't live up to what it used to be. In this Episode, Vanessa and Xander help us discover what type of sex drive, sex personality type, and initiation style you have, and then they get into the five essential conversations that every romantic couple should have. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast VANESSA & XANDER Instagram: @vanessaandxander SPONSORS: Little Spoon. ginger + dandelion. Fungies. Hello Bello.
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| SOLO: Perimenopause Update, Pain Management for IUDs, and Moving Houses With Kids | 15 Aug 2024 | 00:20:48 | |
EP427. Obviously we start with an update on the It Ends With Us drama! Renee gives an update on her perimenopause symptoms and birth control journey. Two articles from ScaryMommy are discussed: the new pain management guidelines for IUD insertion and, a new study shows that moving a lot when you're a child can lead to depression later in life. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies ginger + dandelion Hello Bello
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| It Ends With Us, Shawn Mendes, Kids Talking Back, and Is Motherhood Unsatisfying? | 13 Aug 2024 | 00:39:53 | |
EP426: It's an entertaining episode today! We chat about the It Ends With Us drama and the new theories that are circulating on TikTok! Shawn Mendes has new music out and a new tour!!! WHAT! We discuss parenting advice on how to handle kids when they talk back. And, the viral video about motherhood being unsatisfying is discussed. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies ginger + dandelion Hello Bello
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| Gina Kirschenheiter on Motherhood, Her Modern Family, and The Real Housewives of Orange County | 08 Aug 2024 | 00:28:37 | |
EP425. In the first half of this episode, Renee gives a NYC recap, discusses the It Ends With Us movie and the suspected drama among the cast members. The second half of today's episode is my interview with RHOC star, Gina Kirschenheiter. Season 18 of The Real Housewives of Orange County is streaming now on Hayu! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies ginger + dandelion Hello Bello
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| A Special Delivery For Your Ears: Insufferable | 06 Aug 2024 | 00:45:59 | |
EP424. We have a treat for you today! Renee and her sister, Liza, have a hilarious podcast called Insufferable. Please enjoy the sisterly banter and if your ears like it, be sure to rate, review, and subscribe wherever you listen to podcasts. A new Insufferable episode is released every Monday morning! The Mom Room will return as usual on Thursday with a solo episode. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies ginger + dandelion Hello Bello
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| SOLO: the secret lives of mormon moms & ballerina farm | 01 Aug 2024 | 00:24:11 | |
EP423. Renee gives an update on her birth control journey, hormones, and perimenopause! Then, she discusses the following: a woman backs out of a girls trip when the other woman tells her she's bringing her kids; a new mom can't attend her cousins wedding after they say no kids under 12 are allowed (but, she has a 4-month old and is exclusively breastfeeding; the new reality tv show "the secret lives of mormon moms" comes out September 6th; and, the ballerina farm drama. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies ginger + dandelion Hello Bello
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| Division of Labor Revisit, with Michael Vaughn aka @worldshaker | 30 Jul 2024 | 00:45:05 | |
EP422. Today we are revisiting one of our favourite episodes with Michael Vaughn (@worldshaker). Renee and Michael chat about the division of labour and childcare, the rise of sharenting (sharing your children on social media), his vasectomy experience, and Bluey! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast MICHAEL VAUGHN Instagram: @worldshaker SPONSORS: Little Spoon. Fungies. Hello Bello.
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| SOLO: Eras Recap, Summer Mom Guilt, and "Dusty" Dads | 25 Jul 2024 | 00:27:59 | |
EP421. Renee recaps her trip to Germany to see Taylor Swift and tells you about her upcoming trip to New York this week! Then she comments on two parenting articles; one about mom guilt in the summer (Scary Mommy), and one about dusty dads vs. dope dads (Parents). To finish she gives a content recap (Presumed Innocent, Love Island USA, ACOTAR, This Summer Will Be Different). RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies Hello Bello
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| I'm Tired, Taylor, and Books! | 14 Aug 2025 | 00:17:51 | |
EP528. Jesus take the wheel! Renee is tired but, so excited for The Life of a Show Girl! She talks about her new book picks: The Relaxed Woman and The Sicilian Inheritance!
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| The Mental Load & Mom Guilt Revisit, with Dr. Ashurina Ream | 23 Jul 2024 | 00:53:16 | |
EP420. Today we are revisiting the most downloaded episode of 2023. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast DR. ASHURINA REAM Instagram: @psychedmommy SPONSORS: Little Spoon. Fungies. Hello Bello.
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| SOLO: eras tour prep, playing with your kids, pets, teens and romance novels | 18 Jul 2024 | 00:23:09 | |
EP419. It's a hot topics episode! Renee discusses some recent parenting articles about playing with your kids, pets post-children, and teens and romance novels. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies Hello Bello
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| Jimmy On Relationships Revisit: Default Parenting, The Mental Load, and Navigating an Affair | 16 Jul 2024 | 00:44:44 | |
EP418. Jimmy Knowles is the creator behind the wildly popular TikTok and Instagram account, Jimmy On Relationships. He tells us about how he and his wife navigated an affair in their marriage and how that was the catalyst for his interest in how to have a successful relationship. We chat about default parenting, the mental load, the tools that so many men are missing in order to have successful partnerships, and more! You will be sending this to your partner : ) RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast JIMMY ON RELATIONSHIPS Instagram: @jimmy_on_relationships SPONSORS: Little Spoon. Fungies. Hello Bello.
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| SOLO: The New Family Influencer Law, Romance Book Stores, and Our Cancun Recap | 11 Jul 2024 | 00:27:33 | |
EP417. Renee chats about the new family influencer law that passed in Illinois, romance-only bookstores, and give a recap on Cancun, birth control, and more! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies
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| Kids & Screens Revisit: What the research actually says, with Neuroscientist, Dr. Cindy Hovington | 09 Jul 2024 | 00:50:39 | |
EP416. It is a screen time revisit! As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast Dr. CINDY HOVINGTON: @curious_neuron SPONSORS: Little Spoon Fungies
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| SOLO: Being Frustrated at the Situation and Taking It Out On Your Partner | 04 Jul 2024 | 00:20:27 | |
EP415. Revisit: Let's take a trip down memory lane when, after an eventful bathtime/bedtime, Renee reflects on how she expressed her frustration with the situation onto her husband. Why does this happen? What can you do if it does happen? What does it lead to? And, how can we stop doing it? Toddlers and children can be frustrating but it's important to not take it out on your partner! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies
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| Rage In Motherhood Revisit: What is it? Why Does it happen? How can we cope? With Jen Reddish | 02 Jul 2024 | 00:51:19 | |
EP414. Rage Revisit: Jen Reddish is a Registered Master Therapeutic Counsellor that specializes in motherhood, peri-natal mental health, birth preparation, birth processing, and body image. In this episdoe, Jen tells us what rage in motherhood is, why it happens, and why it is so common. She gives us tools we can use in those diffuclt moments and tools to help alleviate and prevent rage in the long-term. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast JEN REDDISH: @theessenceofyoucounselling SPONSORS: Little Spoon Fungies
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| MOM CHATS About Taylor Swift, Books, and Motherhood | 27 Jun 2024 | 00:35:41 | |
EP413. It's a new Mom Chat!! Jess lives in the Toronto area and we had a fun chat about Taylor Swift, book, and motherhood : ) RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Zoe Fungies Lolavie
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| Unsupervised Play, Experience Blockers, and Social Media, with Tessa Stuckey | 25 Jun 2024 | 00:55:21 | |
EP412. Tessa Stuckey is a licensed professional counsellor, parenting coach, author, and the creator behind @themomtherapist. Tessa primarily works with teenagers and parents in today's fast-paced, tech-filled world which has given her a new perspective on parenting and has impacted how she is raising her own children. In this episode we chat about smartphones, the importance of unsupervised play in childhood, parents & phones, and so much more! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast TESSA STUCKEY: @themomtherapist SPONSORS: Little Spoon Zoe Fungies Lolavie
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| MOM CHATS: Anxiety, ADHD, and Trying To Do Everything Perfectly | 20 Jun 2024 | 00:21:25 | |
EP411. Renee chatted with a listener who wished to remain anonymous about her experience with anxiety, ADHD, and trying to do everything perfectly when she became a mom. This eventually lead her to having a breakdown and starting medication. Having a baby in the covid years also had a major impact on her because there was no one to help out and she was isolated at home with a newborn. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Zoe Fungies Lolavie
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| Amy Marie Hann on ADHD, Motherhood & Building Habits That Stick | 12 Aug 2025 | 00:47:04 | |
Ep527. Renee sits down with Amy Marie Hann, creator of Master the Mundane, to talk about what it really looks like to manage mom life with ADHD — without trying to force your brain into systems that don’t work for you. Diagnosed at age 5 (and raising three kids with ADHD), Amy shares her journey from constant overwhelm to creating realistic routines that actually stick. They dive into why traditional organization advice often backfires for ADHD moms, how to build habits that fit your brain, and the small daily shifts that make the biggest difference. Amy also shares why modeling what thriving looks like is one of the best gifts we can give our kids. Amy’s new book “Master The Mundane” is available for preorder here Find Amy: Website: https://www.amymariehann.com/ Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community
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| Mental Health, Smartphones, and Kids Being Bored, with Andrea Brambila | 18 Jun 2024 | 00:55:18 | |
EP410. Andrea Brambila (@brambila_bits) is a therapist and mom of two that specializes in maternal mental health. In this episode she tells us about her experience with severe postpartum anxiety, not feeling pressured to entertain your kids 24/7, how her family has navigated smartphones, and more! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast ANDREA BRAMBILA: @brambila_bits SPONSORS: Little Spoon Zoe Fungies Lolavie
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| Parents In The News: Signing Waivers, Shopping Carts, and "Diets" | 13 Jun 2024 | 00:32:35 | |
EP409. Renee's sister, Liza, joins her for this Parents In The News episode! Topics include: RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Zoe Fungies Lolavie
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| Nina Caviggiola on the Highs and Lows of Motherhood | 11 Jun 2024 | 00:48:22 | |
EP408. Nina Caviggiola is a content creator (@balkanina), podcaster (Mama Knows), and mom of two toddlers. In this episode, Nina talk about the highs and lows of motherhood, her self-care practices, and how she's made a career out of dressing a midsize "mom bod" in a relatable and honest way. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast NINA CAVIGGIOLA: @balkanina | @mamaknowspodcast SPONSORS: Little Spoon Zoe Fungies Lolavie
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| SOLO: My Experience In The NCAA and Why I Quit | 06 Jun 2024 | 00:22:57 | |
EP407. After posting a carousel of "some things you may not know about me", Renee received so many questions about her past experiences. One of those experiences was playing NCAA volleyball and ultimately quitting the team after one season. Here is the story! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Zoe Fungies Lolavie
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| Parenting at Your Own Pace, with Dr. Joel Gator Warsh | 04 Jun 2024 | 00:53:17 | |
EP406. Dr. Joel Gator Warsh is an integrative pediatrician, father, and author of Parenting at Your Own Pace. In this episode we cover all the major parenting topics like sleep training, baby-led weaning, smartphones, and more! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast Dr. JOEL GATOR WARSH: @drjoelgator SPONSORS: Little Spoon Zoe Fungies Lolavie
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| SOLO: The Mom Rage Cycle | 30 May 2024 | 00:26:27 | |
EP405. In this episode, Renee talks about The Mom Rage Cycle that Minna Dubin outlined in her book, MOM RAGE. There are five phases and each one couldn't be more relatable. The episode ends with Renee explaining the debacle that happened on Sunday night and her own experience with mom rage. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Claritin Lolavie
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| The Unintended Harms Of "Breast Is Best", with Dr. Christie del Castillo-Hegyi & Lynnette Hafken | 28 May 2024 | 01:00:41 | |
EP404. In this episode, Dr. Christie & Lynnette share their personal and professional experiences with feeding babies. They tell us a little bit about the history of breastfeeding and the evolutionary rationale for supplementation, they break down breastfeeding myths like "colostrum only in the first days of a newborns life is adequate", and they explain why parents are not currently being fully informed when it comes to exclusive breastfeeding. Dr. Christie del Castillo-Hegyi is a board-certified emergency physician and studies newborn brain injury and developmental disabilities caused by insufficient feeding and Lynnette Hafken is a hospital and private practice lactation consultant, former La Leche League Leader, and advocate for family-centered lactation and infant feeding support. Dr. Christie & Lynnette are co-authors of the new book, Fed Is Best: The Unintended Harms of the “Breast Is Best” Message and How to Find the Right Approach for You and Your Baby. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast FED IS BEST INSTAGRAM: @fedisbestfoundation SPONSORS: Little Spoon Claritin Lolavie
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| SOLO: Parents In The News, and The Kids Sports Debate | 23 May 2024 | 00:24:46 | |
EP403. Renee gives a long-weekend recap and declares her new found appreciation for boxed wine. We discuss the current “Parents In The News” - the marathon running mom and her husband that pushed the kids out onto the course to hug their mom before she ever crossed the finish line. Finally, Renee gets into the hard truths about sports and kids sports. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Claritin Lolavie
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| "Balancing" It All: Single-Motherhood, Co-Parenting, & Working Full Time, with Kaitlyn Nilles | 21 May 2024 | 00:44:46 | |
EP402. Kaitlyn Nilles aka @honestly.kaitlyn is a single mom of two who shares the real and raw realities of being a mom online. In this episode, Renee and Kaitlyn chat divorce, being a working mom, mom guilt, and more! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast KAITLYN NILLES: @honestly.kaitlyn SPONSORS: Little Spoon Claritin Lolavie
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| SOLO: A Baby At The Eras Tour, A Bieber Baby, and an Ingrown Toenail | 16 May 2024 | 00:24:30 | |
EP401. Renee does a nice recap of her morning which included an ingrown toenail emergency which completely derailed her day. Some parents in the news are discussed including the baby on the floor at the Taylor Swift concert, and there is a Bieber Baby on the way people!! Enjoy! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Claritin Lolavie
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| Burnout, Cortisol, and Priorities, Oh My! | 07 Aug 2025 | 00:22:36 | |
EP526. If you've been feeling exhausted, wired at the wrong times, or like you're one meltdown away from Googling "is it burnout or just motherhood?"... this one's for you. In today’s solo episode, I give you the Coles Notes version of the latest Huberman Lab episode on cortisol and burnout, break down the signs of a dysregulated nervous system (especially in moms with ADHD or high mental loads), and share some personal stories about why I suddenly care so much about this hormone. You’ll learn: It’s like a crash course in nervous system 101... with no science degree required. Just one tired mom learning to finally support her body, brain, and burnout recovery—and sharing it with you
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| "Controversial" Hot Topics With A Very Special Guest | 14 May 2024 | 00:56:52 | |
EPISODE 400!! It is episode 400 and it is a party. Join Renee and her sister, Liza as they discuss some of the hottest topics including; baby unibrows, sleep divorce, decompressing while driving, and The Idea of You! Plus, stay tuned at the end for some fun rapid fire questions! RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast LIZA JEAN: @thelizajean SPONSORS Little Spoon Claritin Lolavie
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| Momposter Syndrome 2.0, with Dr. Tanya Cotler | 09 May 2024 | 00:51:41 | |
EP399. Happy Mother's Day! On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this special Mother's Day episode, Renee and Dr. Tanya Cotler sit down and re-visit why so many moms feel like a "momposter". RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast Dr. TANYA COTLER: @drcotler SPONSORS Little Spoon Claritin Lolavie
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| Rebranding Motherhood, with Tina Cartwright | 07 May 2024 | 00:53:38 | |
EP398. Tina Cartwright is the founder & creator behind Rebranding Motherhood. Tina is on a mission to empower and support mothers by showcasing the diverse and authentic experiences of motherhood. She challenges stereotypes, celebrates individuality, and has cultivated a community where all mothers feel seen, heard, and valued. RENEE REINA Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Youtube: Renee Reina- The Mom Room Podcast TINA CARTWRIGHT: @rebranding.motherhood SPONSORS Little Spoon Claritin Lolavie
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