The Mindset Diet - Iman Whyte

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://form.typeform.com/to/fm8vgcFj
62 partages
https://form.typeform.com/to/bn9RM55S
30 partages
http://builtbybalancefitness.ac-page.com/email-optin
11 partages

https://www.instagram.com/builtbybalance_iman
84 partages
https://www.instagram.com/changing_chase
2 partages
https://www.instagram.com/trifecta_collective
2 partages

https://www.facebook.com/groups/153434106803048/
34 partages
https://www.facebook.com/groups/153434106803048/?mibextid=oMANbw
33 partages
https://www.facebook.com/iman.whyte
31 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Avoid This Common Weight Loss Mistake to End Self-Sabotage

vendredi 7 novembre 2025 • Durée 12:24

If you’ve ever stepped on the scale, seen the number go up, and instantly felt like you failed... this episode is for you.

In today’s episode of The Mindset Diet, I’m breaking down one of the most common mistakes women make on their weight loss journey: making decisions based on emotion instead of data.

We’ll talk about why your brain reacts this way (and how it’s wired for short-term survival, not long-term success), how to stop the cycle of restricting and binging, and how to start thinking like a scientist when it comes to your body.

You’ll walk away knowing exactly how to detach emotionally from the scale, analyze your progress logically, and finally end the self-sabotage that’s been keeping you stuck.

👉 Apply for Coaching Here
📩 Email: iman@builtbybalancefitness.com

Lire plusRéduire

Why Women Gain Weight in Their 30s and 40s — and How to Fix a Slowing Metabolism

vendredi 31 octobre 2025 • Durée 21:58

If you’ve hit your 30s or 40s and feel like your body’s suddenly working against you, you’re not alone. Many women notice the scale creeping up, even when they’re eating “healthy,” exercising, and doing everything right. In this episode of The Mindset Diet, I break down why this happens and what you can do to take back control.

We’ll dive into the science of hormonal changes, the psychology of this stage of life, and the stress-cortisol connection that can quietly sabotage progress. You’ll also learn the most common myths keeping women stuck and the simple, realistic steps that help you reset your metabolism, reduce stress, and start seeing results again.

This isn’t about quick fixes—it’s about understanding your body, working with it, and finally creating peace with food, movement, and yourself.

What You’ll Learn

The hormonal shifts that make weight loss harder in your 30s and 40s (and why your metabolism isn’t broken)
How muscle loss, stress, and sleep changes affect fat storage and cravings
The real reason chronic dieting and cardio can make weight gain worse
The psychological load of this season of life—and how guilt, perfectionism, and identity shifts play a role
How cortisol connects your lifestyle stress to stubborn belly fat
Four myths keeping women stuck in the “eat less, move more” trap
A new mindset for sustainable change and lasting results
Practical, evidence-based action steps to rebuild your metabolism and confidence

👉 Apply for Coaching Here
📩 Email: iman@builtbybalancefitness.com

Lire plusRéduire

The 5-Minute Exercise that Will Change Everything

vendredi 8 août 2025 • Durée 10:50

If you’ve ever felt stuck, like you know what to do but still can’t seem to follow through, this episode is your reset button. I’m sharing a 5-minute mindset exercise that has completely transformed the lives of my clients—and I don’t say that lightly. This isn’t about motivation or willpower. It’s about identity. And when you shift how you see yourself, your habits follow.

One of my clients did this and immediately made a bold decision she’d been avoiding. Why? Because she finally stopped waiting to feel empowered and started acting like the woman she’s becoming.

In this episode, I walk you through the exact journaling prompt, explain the behavior science behind why this works so well, and show you why sustainable weight loss starts with who you believe you are, not just what you do.

What You’ll Learn:

Why your current habits are tied to your current self-image
How to reconnect with the woman you’re becoming
The psychology behind identity-based change
Journaling prompts to help you gain immediate emotional clarity
A powerful story from one of my clients who did this and took life-changing action

Who Should Listen:

This episode is for the woman who:

Has been stuck in a cycle of starting over
Feels disconnected from herself and what she wants
Wants to feel in control again, without going to extremes
Is done waiting for the “perfect time” to change
Craves more confidence, clarity, and consistency on her journey

Call to Action:

If this episode speaks to you, I want to hear from you. Send me a message and let me know how the exercise landed for you. You don’t have to share every detail! Just let me know what shifted.

And if you’re ready to take this kind of work deeper, I currently have 1–2 spots open in my 1:1 coaching program. Let’s make this next chapter your strongest one yet.

👉 Apply for Coaching Here 📲 Message me on Instagram or Facebook 📩 Email: iman@builtbybalancefitness.com

Weight Loss Advice You Need to Hear with Coach Rudy Diaz

Épisode 37

vendredi 7 juillet 2023 • Durée 01:01:07

In this episode, Iman sits down with her mentor and friend, Coach Rudy Diaz. The two talk about the dos and don'ts of sustainable weight loss. Topics covered:

Rudy journey from anxiety and binge eating to coaching
Mistakes most people make on their fitness journey
Fitness trends that need to die

Want to connect?

Follow Rudy on Instagram (@omf_rudy)
Join Iman's private FB community by CLICKING HERE

Lire plusRéduire

The Psychology of Cheat Meals

Saison 1 · Épisode 36

vendredi 30 juin 2023 • Durée 15:48

In this episode of the show, Iman talks to you about her own experience with cheat meals and whether or not she tells her clients to have them.

Topics covered:

Iman's experience with the binge/restrict mentality
The 3 reasons behind Iman's recommendations regarding cheat meals

Want to connect?
Follow Iman on Instagram @builtbybalance_iman
Join our private FB community by CLICKING HERE

Lire plusRéduire

How Megan Lost 15lbs Despite Having a Busy Life

Saison 1 · Épisode 35

vendredi 23 juin 2023 • Durée 30:22

This episode is a heart-warming and inspiring conversation between Iman and one of the clients who completed the Built by Balance coaching program.

What's covered in this conversation:

Megan's initial goals
The mindset changes Megan had to make to be successful
Practical tips on how to reach your goals when you're super busy
The story of how Megan has helped her whole family become healthier

Want to connect with Iman?

CLICK HERE to join her private Facebook community
Follow Iman on Instagram (@builtbybalance_iman)

Lire plusRéduire

The Mindset Shift That Helped Me Lose 20 lbs

Saison 1 · Épisode 34

vendredi 16 juin 2023 • Durée 13:43

In this episode of The Mindset Diet, Iman talks you through her personal weight loss journey and how her mindset change helped her lose weight and keep it off.

Follow Iman on Instagram (@builtbybalance_iman)

Ask Iman your own health/fitness questions HERE.

Lire plusRéduire

How to Handle a Weight Loss Plateau

Saison 1 · Épisode 33

vendredi 9 juin 2023 • Durée 12:06

What do you do if the scale just won't go down? Anyone who has experienced a weight loss plateau knows just how frustrating it can be.

In this episode of the The Mindset Diet, Iman covers:

Mental hacks to keep yourself positive when you hit a plateau
Physical changes to make if when your weight loss stalls

If you want to connect with Iman, CLICK HERE to join her Facebook community.

Lire plusRéduire

Breaking Free of the Yo-Yo Dieting Cycle and Taking Charge of Your Health with Coach Chris Hughes

Saison 1 · Épisode 32

vendredi 2 juin 2023 • Durée 55:17

In this episode, Iman has a conversation with coach Chris Hughes (@rs.coachchris) about how to take care of your health so that you can live long and make meaningful memories with the people you love. The two discuss:

Preventing health issues
The yo-yo dieting cycle
Signs of poor metabolic health

...and so much more!

CLICK HERE to apply for 3 months of free 1:1 coaching with Iman
CLICK HERE to join Iman's private FB community

Lire plusRéduire

From Binge Eating to Coaching Champions with Coach Brevin Jandreau

Saison 1 · Épisode 31

vendredi 26 mai 2023 • Durée 01:00:54

On this episode of The Mindset Diet, Iman sits down with friend and fellow Coach, Brevin Jandreau (@brevinjandreau) to talk all about how he "accidentally" lost 100lbs.

What's discussed in this episode?

Being the "fat and funny kid"
Binge eating disorder
How to lose weight sustainably

Want to connect with Iman? Join her private FB community by clicking HERE.

Lire plusRéduire

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

The Mindset Diet – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

The Mindset Diet – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other30

Instagram34

Facebook10

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other30

Instagram34

Facebook10