The MINDFUCKERY Podcast – Détails, épisodes et analyse

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The MINDFUCKERY Podcast

elizabethgoddard

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 100

I’m your host Elizabeth Author of Finding Lily and The A to Z of Emotional Abuse. I am here to remind you that Love should be UNCONDITIONAL Divorcing Emotionally LIFE CHANGING and that you have a DUTY OF CARE for yourself it it should be your MANTRA! Each week I will discuss some of the terms you may hear along this journey and I will help you INNER-STAND and process what is happening INSIDE YOU! I will help you DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life and learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF.

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https://www.innerhealingsanctuary.co.uk/
228 partages
https://www.innerhealingsanctuary.co.uk/free-resources
214 partages
https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
211 partages

https://youtu.be/xb90Cxfqeh8
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https://youtu.be/-8B-jWjHEt8
206 partages
https://youtu.be/GBo7LIcInk0

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Liste des épisodes récents, avec titres, durées et descriptions.

Episode 129 Should you wait for the abuser to take responsibility?

Épisode 132

mardi 1 octobre 2024 • Durée 14:59

In this week's episode, we're diving into the powerful topic of responsibility - should forgive the abuser if they can't take responsibility?

If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

Elizabeth https://linktr.ee/elizabethgoddard

Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

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Episode 128 How to save your life and Divorcing Emotionally

Épisode 131

mercredi 25 septembre 2024 • Durée 15:15

In this week's episode, we're diving into the powerful topic of how abuse impacts both your body and mind, and how you can start reclaiming your life.

We’ll explore how emotional and psychological abuse can manifest physically, and the toll it takes on your mental health, from flashbacks to constant hyper vigilance.

I’ll also be sharing the importance of boundaries and how they can help you regain control.

Most importantly, we’ll talk about simple, practical techniques like mindful breathing and grounding exercises that can anchor you in the present, ease anxiety, and ultimately help you protect your sanity as you heal.

#thefray #howtosavealife #thefrayhowtosavealife

If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:

Episode 120 Money can be used as a weapon to punish you | Claiming back your power

Épisode 122

mardi 23 juillet 2024 • Durée 26:55

This week is about money.

Money and self-esteem
Claiming back you power
Money is a vibration
The real cost
Money is used to control you
Questions to ask yourself
Money story
Becoming self-sufficient

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Episode 119 What do BAITING BELITTLING and BLAME SHIFTING have in common and How to use BOUNDARIES to claim back your POWER | The A to Z of Emotional Abuse

Épisode 121

mardi 16 juillet 2024 • Durée 23:12

This week is about BAITING BELITTLING BLAME SHIFTING and BOUNDARIES as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on you and your body.

This week you will need a rock and a pen.

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Episode 118 It's Mindfuckery | When the words don't match the action

Épisode 120

mardi 9 juillet 2024 • Durée 19:00

It's Mindfuckery

I first came across the term "mindfuckery" on YouTube, at the very beginning of my journey. I stumbled upon a channel where a woman was processing her relationship and its fallout.

In one video, she simply said, "It's mindfuckery." That word resonated with me and stopped me in my tracks. I naively thought I could hold my ex accountable—that I could get closure and he would realise what he had done.

MINDFUCKERY • Definition noun. Vulgar Slang. The term used to describe mental confusion inflicted deliberately by another person. 1. The action of someone behaving in a way, or performing an action, with the intent of seriously disturbing another person(s).

It's a covert manipulation that distorts your perception, making you question your sanity and memory.

Long-term contact with a toxic or emotionally abusive person causes significant damage to the brain. Your body, sensing danger, shuts down your brain to protect it and you.

Your #INTUITION told you something was wrong, or you didn’t believe the story they were telling you. They lied to you, and you ended up QUESTIONING yourself while they minimised your feelings.

When the words don’t match the action: “But he says he loves me, why would he do that?” It is #CRAZY-MAKING.

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Episode 117 A is for: ADRENAL FATIGUE • ALIENATION • AVOIDANCE | The A to Z of Emotional Abuse

Épisode 119

mardi 2 juillet 2024 • Durée 22:48

This week is about ADRENAL FATIGUE • ALIENATION • AVOIDANCE as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on your mind, your body and your soul.

You might be wondering what is happening to your body and mind.

This week I explain:

What adrenal fatigue is
Why you are awake when everyone else sleeping and why you sleep through the alarm
Why you may be experiencing Alienation
How avoidance is a manipulation tool
Why you won't get closure
And explain why a relatively healthy ex gives you closure - and why you aren't getting it.

Celtic Salt - this isn't an affiliate link - please do your own research as I am not a nutritionist but I have found this beneficial - https://www.amazon.co.uk/s?k=Le+Paludier+de+Guerande&i=grocery&search-type=ss&ref=bl_dp_s_web_0

Episode 72 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal https://www.podbean.com/eas/pb-scm3p-1488d1e

What is the difference between PTSD and C-PTSD? Complex Post Traumatic Stress Disorder | https://youtu.be/l6_trbm7r1g

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Episode 116 Are you wondering if your children are Narcissists? Or do they just have flees?

Épisode 118

mardi 25 juin 2024 • Durée 18:04

This week is about children!

You might be asking if your children are narcissists as they are displaying similar behaviours to your ex

Why children may be displaying this behaviour
I explain why and give you a few ideas how to over come this.
Narcissistic Flees
Duty of care for children
Creating a parenting plan that works for everyone

Divorce Settlement Checklist | Divorcing the Narcissist - https://youtu.be/NPlYLNIYw4w

Links to both books mentioned are below

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Episode 115 The pain and confusion of Abandonment and Abusive Cycles | The A to Z of Emotional Abuse

Épisode 117

mardi 18 juin 2024 • Durée 17:17

This week is about Abandonment, Abuse and Abusive Cycles as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on you and your body.

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

Episode 114 Guided meditation for Protection, Box Breathing and Grounding all in one place

Épisode 116

mardi 11 juin 2024 • Durée 25:50

This week I have created a 3 in 1 podcast - as healing from these relationships is one of the most rewarding things you can do and I talk about grounding, breathing and protection that is what I have created.

I have also saved it so that if your device allows you can forward to the one you want without searching too hard. Press FF

02:30 Grounding
07:00 Breathing
17:00 Guided Meditation

Meditations Playlist - https://www.youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Episode 113 I know how to short cut your healing

Épisode 115

mardi 4 juin 2024 • Durée 19:11

Healing from these relationships is one of the most rewarding things you can do!

In March I was an expert speaker at an online summit - my subject was

Prior to the talk I was interviewed by Debbie Debonaire about

Why I do what I do
My Healing Journey
Divorcing Emotionally
Inner Child and reparenting
Ikea and the shortcut to the market place

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

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