The Milk Minute- A Lactation Podcast – Détails, épisodes et analyse

This week on the Milk Minute, we’re talking all about nipples—specifically, nipple wounds and how they make breastfeeding wayy less enjoyable. Hear firsthand accounts from real parents who’ve experienced these challenges and get practical tips as we guide you through effective protocols for healing and prevention. Join Maureen & Heather for support, solutions, and a bit of reassurance on your breastfeeding journey!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANKS TO OUR NEW PATRONS: Slade Wilson, Gwyn Poblete, Ashley Haus, Chris John, Franziska Ronquillo,  Jennifer Raines,  Grace, Leigh Campbell, Erica Metzner, and Sid Conley.

Listener question: Do you work with clients in Europe?

Mentioned in this episode:
Ep. 202 - Breast Surgery and Breastfeeding: Interview with Dr. Katrina Mitchell
Physicianguidetobreastfeeding.org

Prefer to read the transcript? Click Here 

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
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In this episode of The Milk Minute, we're tackling a topic that’s been on a lot of your minds: Domperidone. We’ll break down how this medication works, why some women use it to boost milk supply, and what the latest research says. We’ll share personal stories, answer your questions, and give you the scoop on what to consider if you're thinking about Domperidone. Tune in to learn all about the wonder drug!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANKS TO OUR NEW PATRONS, Una Deli, Camila Braun, Nora Wittmayer, Emily Yamarone, Jennifer Raines, and Laura Reed!

Listener Question: Can you remind me how many IUs of vitamin D3 I should be taking to properly supplement my breastfeeding baby?

Mentioned in this episode:
Ep. 31- Vitamin D: How to supplement and Why we need to

Prefer to read the transcript? Click Here 

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
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This week on the Milk Minute we focus on black maternal health and breastfeeding. Our expert guest is Dr. La Toya Luces-Sampson, affectionately known as Dr. Toya on social media, is a wife, mother, board-certified Obstetrician and Gynecologist and Physician Coach. As a coach, she helps Physician Moms who are postpartum and beyond, go from anxiety and resentment to feeling confidence and joy.  Join Maureen and Heather as they host yet another incredible interview!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANKS TO OUR NEW PATRONS!
Danielle Tierweller, Natalie Robbins, Kari Heggie, Sophia Jorgensen, Claire Carrico, Chloe Nicolaisen, Kat Davis, Jena Householder, Kristy Herlihy, Aimee Tebay, and Grace

THANK YOU TO THIS EPISODE’S SPONSORS

• Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
• Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
• Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
• Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!

Listener question: I have a 13-month-old and am considering weaning, but the pediatrician said that breastmilk still has antibodies at this stage and that could help with preventing illness. Is that true?

Discover more about Dr. Toya’s mission and connect with her:
Coaching for Physician Moms
Follow her on TikTok, Instagram, Facebook and YouTube

Mentioned in this episode:
Buy Default
Amina OBGYN Consultants Dr. Toya OBGYN - La Toya Luces Sampson MD
Postpartum Support International - PSI
West Virginia Chapter

Prefer to read the transcript? Click Here 

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok

Common practices and safety recommendations for safe infant sleep vary across the world, and from one health organization to another. In this episode your cohosts continue to cover the complicated studies, statistics, and recommendations surrounding bedsharing with your infant. M&H also discuss "breast sleeping" and what guidelines say about that!
Who actually bedshares? What are the real risks of doing so? Are there any benefits? Join the Milk Minute to find out.

CONTENT WARNING: infant death is discussed in this episode, though not graphically described.

THANK YOU TO THIS EPISODE’S SPONSORS

• Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
• Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
• Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE

Listener Question: What are some safe ways to co-sleep? I am also having a hard time breaking the habit of co-sleeping; my child is having a hard time sleeping in their own bed.

THANK YOU to our new Patrons:
Elizabeth from Minnesota and Jacqueline from New York!

Episodes Mentioned:
Ep. 62 -  Smoking Cigarettes and Breastfeeding: safety recommendations and more
Ep. 60 - Alcohol and Lactation: A Reassuring Look at the Numbers

Resource:
La Leche League - The Safe Sleep Seven

Prefer to read the transcript? - Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok

Common practices and safety recommendations for safe infant sleep vary across the world, and from one health organization to another. In this episode your cohosts begin to unravel the complicated studies, statistics, and recommendations surrounding bedsharing with your infant. Who actually bedshares? What are the real risks of doing so? Are there any benefits? Join the Milk Minute to find out.

CONTENT WARNING: infant death is discussed in this episode, though not graphically described.

THANK YOU TO THIS EPISODE’S SPONSORS

• Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
• Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
• Aeroflow -  The easiest way to order your breast pump through your insurance. Click HERE to order today!

Listener Question: I have started using a Haakaa and am experiencing some discomfort. Is that normal?

THANK YOU to our new Patrons:
Katie Brewer from Irvine, CA
Katie Baker-Cohen

Episodes Mentioned:
Ep. 55 - Do you feel sleepy & thirsty while nursing? A look at hormones…
Ep.59 - Mom Genes: Interview with Abigail Tucker, New York Times Best Selling Author
Ep. 60 Smoking Cigarettes and Breastfeeding: Safety Recommendations and More

Other Podcast Mentioned:
The Ologies Podcast with Alie Ward Sleep Episode

Prefer to read the transcript? - Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok

Today Maureen and Heather interview Kelly and Celia, founders of The Drop! The Drop is a new app supporting a growing movement of cooperative feeding. Their innovative and free program matches milk donors to recipients, and helps families build a network of supply and support. Join the Milk Minute to learn all about it!

The Drop!
Visit their website HERE and get notified when they launch!
Follow them on Instagram HERE.
Follow them on Facebook HERE.
Download the app (coming to an app store near you ASAP!)

Listener Question: I have a follow-up question to the Lifecycle of the Breast episode: I've seen information that you can have a better milk supply with each pregnancy and increase in the number of milk ducts your body grows. Is there science to back this up?

Episodes Mentioned:
Ep 108 - Lifecycle of the Breast
Ep 80 - Community Milk Sharing

Other Resources:
Eats on Feets

Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok

Current events have been challenging to keep up with, every day feels like the headlines are making history globally and here in the USA. Today on the Milk Minute your hosts have a little candid chit chat about what's going on in the US and how it affects our listeners. M & H talk about the Supreme Court, the PUMP act, the Formula act, and more. Join them for a little bonus mid-week mini-sode.

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

Resources:
Find your local abortion fund: Abortion is Essential!
Open, Non-judgmental Talk Space: All-Options Talkline
Access BC, Plan B, and more: three for freedom
Find a provider: Find A Provider - National Abortion Federation
Case manager support, NAF hotline & referal line: NAF Hotline - National Abortion Federation.
Transport for abortion care and more: The Brigid Alliance: Getting People to Abortion Care, Whatever It Takes
Free flights in the continental US for inaccessible healthcare: Elevated Access
Need someone to talk to after an abortion?: Exhale
Guttmacher Institute for reproductive health: Guttmacher Institute
Center for Reproductive Rights: Center for Reproductive Rights

Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at [email protected]
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Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
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Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok

Most people in the United States who have abortions are already parents, which means many folks who are breastfeeding may be accessing this medical care. Today Heather & Maureen discuss the safety of abortion procedures and medications during lactation, as well as current events surrounding legality and access to care.

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANK YOU TO THIS EPISODE’S SPONSORS

• Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
• Ceres Chill - Click HERE and enter promo code MILKMINUTE15 for 15% off!

Listener Question: Who is someone without healthcare supposed to go to? I'm curious about what resources there are.

Episodes Mentioned:
Ep. 97- History of WIC & Breastfeeding
Ep. 23 -Breastfeeding and Birth Control

Resources:
Infant Risk Helpline (806)352-2519
Lact Med
WV FREE Organization

Prefer to read the transcript? - Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok

Today the Milk Minute brings you part 3 of our pump review series. Join Heather once again to hear Maureen’s very candid opinion of the pumps she tried recently! This episode covers the Limerick Joy, BellaBaby Pocket, and Medela Freestyle.

THANK YOU TO THIS EPISODE’S SPONSORS

• Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
• Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
• Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!

Listener Question: What specific Facebook groups or other places can you go to buy pump parts, or donate and sell pump systems?

Episodes Mentioned:
Ep. 3- Dysphoric Milk Ejection Reflex (D-MER)
Ep.105- Breastfeeding While Incarcerated: An Interview with Moira Tannenbaum
Ep. 104- Breast Pump Accessories: Alternative Flanges, Inserts, and More!

Timestamps (Jump to them using CHAPTERS):
Limerick Joy - 14:47
BellaBaby Pocket - 29:30
Medela Freestyle -  36:45

Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok

Did you know that you can lactate even if you’ve never been pregnant? The Milk Minute is here to explain how with the help of Chrissy Fleishman. Chrissy is an intersex advocate and two time mom through surrogacy who has successfully induced lactation for both of her babies! This interview is inspiring and educational, so don’t miss it.

THANK YOU TO THIS EPISODE’S SPONSORS

• Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
• Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
• Dairy Fairy– Mamas come in all sizes. From 30B (The Dairy Fairy) through 50H (Milkful) we have your size. Order your perfect fit HERE and use promo code MILKMINUTE for free domestic shipping!

Listener Question: What time is the prolactin hormone the highest?

Episodes Mentioned:
Ep. 109 - Formula Shortage and Relactation
Ep. 55 - Do You Feel Sleepy and Thirsty while Nursing? A look at hormones…
Ep. 59 - Interview with Abigail Tucker - Mom Genes 

Prefer to read the transcript? Click Here to read the edited version of this episode!

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok