Starting this podcast was my way of saying, "I’m done playing by the rules," and sharing my journey with all of you. Which is why I wanted to shift the focus to a powerful concept of “giving your last fuck”. This isn't about sexual intimacy or specific acts - it's about living boldly and authentically, on your own terms. Midlife brings a newfound freedom, where the expectations and judgments of others start to fade, leaving us with the most important question: Are you truly happy?

 

Tune in to this final episode as we dive into how you can live your fullest life - authentically and unapologetically. We’ll explore how to trust your intuition, prioritize your own happiness, and disregard the societal rules that were designed to keep us small. This is your moment, your second half of life, and I’m here to celebrate it with you. Let’s make it count.

 

Get full show notes and more information here: https://soniawrightmd.com/200

Society may try to dictate what your sexual experience should look like, but I'm here to remind you, my diamonds, that you have the power to define intimacy for yourself. It's time to let go of comparison, embrace self-care, and give yourself permission to enjoy all the pleasure available to you.       Join me as we explore how to advocate for your needs, maintain optimal vulva health, and incorporate toys and lube into your sexual repertoire. Whether you're in a relationship or flying solo, these 10 tips will empower you to prioritize your pleasure and create the intimate life you deserve.  

 

Get full show notes and more information here: https://soniawrightmd.com/199

If you caught my last episode, you’ll remember I explored The Emperor card and how it represents the masculine energy within us. I covered embracing this energy to become more assertive in different areas of your lives, including the bedroom. This time, I'm thrilled to have Master Coach Lisa Hatlestad joining us to expand on this topic, as we dive back into the fascinating world of tarot cards and their connection to women’s sexuality.

 

 

Join us as we discuss how The Emperor’s energy goes beyond just authority and power. It's about building something lasting and creating stability in our lives. It’s important to integrate both masculine and feminine energies and so we touch upon a time frame that’ll point straight to this. 

 

 

Get full show notes and more information here: https://soniawrightmd.com/190

In this episode, I’m showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I’m encouraging you to explore the reasons you want to increase your sexual intimacy, and how everything is already available to you, you just need to start tapping into your sexual abundance.

 

Get full show notes and more information here: https://soniawrightmd.com/104

I’m welcoming the wonderful Dr. Kimmery Newsom back to the show this week and we’re answering some of the common questions that come up in our experiences of couples coaching. We're diving deeper into the different communication styles in relationships, the importance of being able to communicate honestly with your partner(s), and how to navigate difficult conversations and issues in your relationships.

 

Get full show notes and more information here: https://soniawrightmd.com/103

I love all of my Diamonds; whether you are female, male, or non-binary. But today, I’m talking directly to all of my male Diamonds out there. You get to spice up sex the way you like, so this week, I’m addressing some issues to help you and your partner(s) have fulfilling sexual intimacy that goes on for many years. 

 

Get full show notes and more information here: https://soniawrightmd.com/102

This week, I’m sharing an interview I did recently with Dr. Kristi Angevine on her podcast Habits on Purpose. We’re talking all about conversations, specifically open conversations, around sex and sexual intimacy. I’m sharing some advice on where to start if you are not used to having conversations around sex and how to stop avoiding the issue and start making empowering decisions around your sexual intimacy.

 

Get full show notes and more information here: https://soniawrightmd.com/101

Listen in this week as I’m sharing a letter I wrote to you, my Diamonds, and showing you how to use the precious gift of maybe to change your life. Hear some maybe thoughts you might have around sexual intimacy, and how to start to tap into the possibility that you can create whatever result you want in your life.

 

Get full show notes and more information here: https://soniawrightmd.com/100

In this episode, I’m showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich and empower your life. I’m sharing some questions to ask yourself and ponder when you think about unbreakable promises, and showing you how creating unbreakable promises for yourself can actually help you serve other people more effectively.

 

Get full show notes and more information here: https://soniawrightmd.com/99

Tune in this week to discover how to release the pleasure blocks. We’re unpacking all of the societal conditioning, self-judgment, and good/bad-girl mentality that so many women don’t even realize is there, and I’m showing you the importance of prioritizing your own pleasure, knowing what you want, and asking for exactly what you need in order to truly feel pleasure.

 

Get full show notes and more information here: https://soniawrightmd.com/98

This week, I’m revisiting an earlier episode on one of my favorite topics: libido and desire. Hear why there is nothing wrong with expressing your libido or desire, and why you are not broken if you have low libido. I’m showing you how to tap into your desire and libido, and some things to think about when doing so.

 

Get full show notes and more information here: https://soniawrightmd.com/97

Join me this week as I’m sharing some of the incredible benefits of for-you sex and showing you how to create the for-you sex life you deserve. Discover the importance of prioritizing self-care and the impact this has on for-you sex, and how for-you sex leads to overall enhanced wellbeing.

 

Get full show notes and more information here: https://soniawrightmd.com/96

In this episode, I share the concept of to-do list sex and the most common factors that contribute to it. Discover why to-do list sex might be more efficient, but does not lead to more intimacy, connection or pleasure, and how to finally put an end to your to-do list sex and start having the for-you sex you deserve.

 

Get full show notes and more information here: https://soniawrightmd.com/95

Diamonds, within each one of us is an intricate dance of masculine and feminine energies. This is something society doesn’t always understand, so I'm exploring it this week.

 

One of the amazing things you can use your masculine energy for is becoming more assertive in the bedroom, and in this episode, I'm discussing how to give yourself permission to do just that. By the end, you'll have a better understanding of how to create a life that's authentically yours, both in and out of the bedroom. Trust me, you don't want to miss this! 

 

Get full show notes and more information here: https://soniawrightmd.com/189

In this episode, I’m showing you how to know if you are middling and some steps you can take to start appreciating the messy middle. I’m sharing the importance of taking a moment for gratitude for what’s improving and changing over time, and the problem with not taking time to celebrate your wins on this journey.

 

Get full show notes and more information here: https://soniawrightmd.com/94

Join me for this Q&A episode as I’m breaking down consent, boundaries, and communication in relationships. Find out what to do if your partner changes sexual orientation, what to do if your partner has health concerns that prevent them from engaging in sexual intimacy, some questions to ask yourself if you or your partner are contemplating opening up your relationship, plus much more.

 

Get full show notes and more information here: https://soniawrightmd.com/93

Discover the real reason your libido seems to have gone into hiding, and how to start approaching yourself from a place of honoring your wants and needs. I’m also offering some questions to help you both identify your ideal experience of sexual intimacy, as well as what you want your overall life to look like.

 

Get full show notes and more information here: https://soniawrightmd.com/92

In this episode, I’m sharing some things you need to consider when you receive a request from your partner to try something new in or outside of the bedroom and how to ensure that it is fun for all parties. Discover why you should never engage in an activity you are not comfortable with, and some things you should consider when thinking about trying out kink, BDSM, or power play.

 

Get full show notes and more information here: https://soniawrightmd.com/91

Listen in this week and hear what consensual non-monogamy is and the various types of activities it can include. Mindful Mike shares his journey with consensual non-monogamy, how he went into the process of opening up his marriage, what he believes are the foundations of it, and his advice to anybody looking to open up their relationship.

 

Get full show notes and more information here: https://soniawrightmd.com/90

I’m giving you a short introduction to ethical non-monogamy and sharing some important aspects to discuss if you are considering opening up your relationship. Hear some of the many reasons people choose to engage in this type of relationship, some examples of what it can look like, and one main reason you should never open up your relationship.

 

Get full show notes and more information here: https://soniawrightmd.com/89

Find out what relationship coaching is, how it can benefit you, and the opportunities available inside the OYSN! program to receive this coaching. Learn more about Dr. Kimmery Newsom, how we’re going to collaborate and what we’re going to provide for our Diamonds, and why there has never been a better time to join the OYSN! program.

 

Get full show notes and more information here: https://soniawrightmd.com/88

In this episode, I’m diving into the concept of The Kitty Cat Suit and showing you how to finally take it off and start focusing on your own pleasure. Discover how to find the empowerment to evolve into your true sexual self and figure out who you are as a sexual being, and how to start experiencing the pleasure you truly deserve.

 

Get full show notes and more information here: https://soniawrightmd.com/87

Join me this week as I revisit episode 34 and share the top 10 things I learned during the first year of leading an online anonymous sex group coaching program. Hear the various ways that members have benefitted from the program, and discover the empowerment available to you when you join a group of like-minded women and take control of your sexual intimacy.

 

Get full show notes and more information here: https://soniawrightmd.com/86

This week, Coach Donna and I are showing you how to start being kinder to yourself and how to show up for yourself in any situation. We share what unconditional self-love looks like to us, why berating and judging anything in your life won’t improve your situation, and what makes unconditional love the lube of life.

 

Get full show notes and more information here: https://soniawrightmd.com/85

During this time of infertility, you and your partner may experience a rollercoaster of emotions, facing the uncertainties of fertility treatments, and wondering how to keep the spark alive in your relationship. Well, fear not my Diamonds! Dr. Bove and I are here to help you find your way through it all. We believe that understanding your values and identity is key to staying grounded amidst the ups and downs.

 

This week, join us as we share our own personal experiences, highlighting the importance of self-compassion and open communication. Whether you're exploring new avenues for intimacy or rediscovering pleasure, it's all about honoring your body and embracing the journey.

 

Get full show notes and more information here: https://soniawrightmd.com/188

This week, I’m sharing what unconditional love is, what it is not, and showing you how to love yourself through any situation. Discover what it looks like to love yourself and others unconditionally, how to put boundaries in place in your life, and how unconditional self-love becomes the lube of life.

 

Get full show notes and more information here: https://soniawrightmd.com/84

In this episode, I’m showing you how to have difficult conversations with your partner(s) and the best way to approach the issue at play from a calm, centered place. Discover the importance of processing your emotions around the issue before having a difficult conversation, and why you have the power to improve your sexual intimacy.

 

Get full show notes and more information here: https://soniawrightmd.com/83

Listen in this week as Coach Donna and I discuss everything that goes into the sexless marriage: the emotions, the thoughts, feelings, as well as everything that led to it. We talk about the roles that shame, pain, and apathy play in a sexless marriage and why you have the power to create a sex life you love.

 

Get full show notes and more information here: https://soniawrightmd.com/82

This week, I’m sharing the next steps in the dealing and healing of a sexless relationship, and showing you the importance of inviting it in for a chat. If you think that a sexless relationship is just what happens in life, I’m offering you a way to think differently so you can get the sexual intimacy you deserve.

 

Get full show notes and more information here: https://soniawrightmd.com/81

Hear what Dr. Diana Bitner is doing to empower as many women as possible and raise the bar for women’s health. We talk about some of the problems women face in this area, some of the exciting things she has coming up to help and support them, and she shares her advice to anybody who needs help in regards to their sexual health.

 

Get full show notes and more information here: https://soniawrightmd.com/80

This week, I’m sharing some of the things that can contribute to a sexless relationship and some steps you can take to fix it. Discover several aspects that may contribute to decreased libido and put the relationship at risk of becoming a sexless marriage, and why a sexless marriage is only a problem if you feel it is.

 

Get full show notes and more information here: https://soniawrightmd.com/79

There is a price to be paid when you avoid your partner’s emotions. In this episode, I’m showing you how to allow all the emotions from your partner that you’ve been trying to avoid and invite them in for a chat, and what can happen when you stop actively avoiding them and start confronting and acknowledging them.

 

Get full show notes and more information here: https://soniawrightmd.com/78

Shame is persistent and continuing to avoid it will only make things worse. So in this episode, I’m showing you how to stop avoiding situations that could make you feel shame and start inviting it into your life to hear what it has to say. Discover the problem with leaving these feelings unmanaged and how starting to acknowledge it can lead to greater sexual intimacy.

 

Get full show notes and more information here: https://soniawrightmd.com/77

Join Dr. Kimmery Newsom and I as we discuss the stereotypes that have labeled Black women as hypersexual and the impact colonialism has had on our views of sexuality. We discuss some of the things that have been detrimental to Black women in this area, and how to take ownership of your sexuality as a Black woman.

 

Get full show notes and more information here: https://soniawrightmd.com/76

In this episode, we’re sharing some ideas to help you redefine and reinvent Valentine’s Day in a way that suits you. We talk about the commercialization of Valentine’s Day, different love languages, societal expectations, and you’ll hear some of the things that attendees of the flower side chat love and hate about Valentine’s Day.

 

Get full show notes and more information here: https://soniawrightmd.com/75

In today’s episode, we’re continuing our series of exploring women’s sexuality through tarot cards and I have the wonderful Dr. Kimmery by my side, to discuss The Empress from the Major Arcana. Though it’s traditionally associated with renewal, rebirth, and creativity, The Empress can take on a new meaning within the construct of relationships.

 

Join the conversation and reflect on personal growth, self-compassion, and the importance of holding space for one another. Through empowering practices such as self-reflection and setting intentions, we highlight the transformative potential within relationships, symbolized by The Empress card, where partners can co-create the vibrant, fulfilling life they envision together.

 

Get full show notes and more information here: https://soniawrightmd.com/187

Coach Donna and I are giving you permission to do whatever you want to on Valentine’s Day and for the rest of the year and beyond. Find out how to prioritize loving and indulging in yourself and how to give yourself the parameters to make the day or even year work to your favor, without succumbing to societal pressure.

 

Get full show notes and more information here: https://soniawrightmd.com/74

I’m showing you how to get clear on your current thoughts on Valentine’s Day and why you have the power to define the day for yourself without buying into the hype. I am so done with society dictating what Valentine’s Day should look like, so I’m reinventing Valentine’s Day and showing you how, whatever your preference is on it, you can have the day that suits you.

 

Get full show notes and more information here: https://soniawrightmd.com/73

In this interview with my one-on-one client, Spicy Girl, hear some of the work we’ve done together and the amazing results she has seen in her marriage as a result. She’s sharing the biggest shifts she’s noticed since coaching, and what she believes is the key to having the relationship you desire.

 

Get full show notes and more information here: https://soniawrightmd.com/72

Tune in this week for some more live coaching, questions from participants, and to hear some of the participants’ impossible goals for 2022. Find out how to deal with intrusive thoughts around your intimacy goals, and how to get clear on what your needs and wants are when it comes to sexual intimacy.

 

Get full show notes and more information here: https://soniawrightmd.com/71

I am so excited to bring you this week’s episode as I’m giving you something I think you’re really going to enjoy. I recently did a workshop for impossible goals, as I wanted to do something where we could sit and talk about them. So over the next two episodes, I’m bringing the workshop to you to help you with the amazing intimacy goals you want to set this year.

 

Get full show notes and more information here: https://soniawrightmd.com/70

Join Coach Donna and I this week as we share the impossible goals that we’d like to work on in 2022 and encourage you to think about your own. We discuss what makes a goal different from an impossible goal and how to apply this work to the level of sexual intimacy you want in your life.

 

Get full show notes and more information here: https://soniawrightmd.com/69

Join me this week as I share the beauty of an impossible goal and why we should all be interested in accomplishing one. Remember, you will never succeed if you don’t even try, so I’m sharing a process to help you set and accomplish an impossible goal of your own, and challenging you to try one I’m giving you at the start of 2022 to create the mind-blowing sex of your dreams.

 

Get full show notes and more information here: https://soniawrightmd.com/68

Hear about the incredible work that Monaye does, both in my programs and her own coaching business. Monaye shares what she has learned and experienced over the last two years being the right-hand person in my sex coaching business, and some of the transformations she has seen my Diamonds experience over this time.

 

Get full show notes and more information here: https://soniawrightmd.com/67

After you’ve asked for what you want, how do you keep it going? That’s what we’re exploring in this week's conversation with Coach Donna. We’re discussing why implementation doesn’t have to be perfect, why your sexuality is not about your partner, and how to create sexual intimacy for yourself.

 

Get full show notes and more information here: https://soniawrightmd.com/66

Join us this week as we talk all about sex, menopause, and hormones. Learn the importance of the role played by the vagina in pelvic health, the effects of low estrogen, and why menopause involves so much more than losing your period and having hot flushes.

 

Get full show notes and more information here: https://soniawrightmd.com/65

In this week’s episode, we continue to delve into the realm of tarot cards as a way of exploring women’s sexuality. Joining us again is our special guest, Master Coach, Lisa Hatlestad, whose pearls of wisdom enrich our understanding of The Empress card’s significance. Together, we intertwin the tarot and astrology, emphasizing the alignment of energies and the profound connection between The Empress and the season of Taurus. 

 

As we explore the embodiment of The Empress, we are reminded to reclaim the joy of indulgence and self-care. Carve out time for indulgent experiences that nourish our senses and nurture our souls. So, my Diamonds, take a moment to ponder: What brings you pleasure? 

 

Get full show notes and more information here: https://soniawrightmd.com/185

Learn why implementation is the main part of stepping into your sexual power and some key aspects of what implementation looks like. There are a lot of different ways you can have sexual intimacy and you get to define what it looks like for you, so I’m showing you what you can do during the implementation process while showing yourself kindness, consideration, and compassion.

 

Get full show notes and more information here: https://soniawrightmd.com/64

Coach Donna is back with me this week to discuss why women tend to avoid initiating in the bedroom and why taking initiative with intimacy seems to carry so much weight. Discover how to start initiating, even if you’ve never initiated before, and how to have a beautiful, healthy, intimate relationship.

 

 

Get full show notes and more information here: https://soniawrightmd.com/63

This week, I’m bringing one of my BFFs, Coach Donna, onto the show for an empowering conversation about asking for what you want. As women, we are so used to not asking for what we want and just taking what’s given to us, so join us for this empowering conversation about owning your sexuality and getting what you want in the bedroom.

 

 

Get full show notes and more information here: https://soniawrightmd.com/62