The Michelle Chalfant Show — Life from the Adult Chair – Détails, épisodes et analyse

theacademyofawakening.com

Membership: The Academy of Awakening

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422: Mastering Relationship Skills with Dr. Stan Tatkin

Épisode 422

jeudi 5 septembre 2024 • Durée 58:29

Could your relationship benefit from a deeper connection? Join us for a conversation with Dr. Stan Tatkin, co-founder of the PACT Institute and renowned for his psychobiological approach to couple therapy. We explore his inclusive approach to modern relationship structures. Dr. Tatkin reveals his secrets for maintaining excitement in long-term relationships and offers advice on living authentically, fostering self-love, and operating from your adult mindset.

Ever wondered why you’re attracted to certain people? Dr. Tatkin explains the fascinating neurobiological roots behind our unconscious attraction to partners who mirror our emotional upbringing. We discuss the crucial role of presence, attention, and curiosity in sustaining intimacy beyond the initial spark.

Discover how shared purpose and mutual protection are the cornerstones of a thriving partnership. Dr. Tatkin emphasizes the "couple bubble" concept, where mutual support and unwavering commitment are paramount. We explore the importance of aligning values, setting mutual goals, and maintaining a cooperative dynamic to ensure a fulfilling and sustainable relationship.

In this episode, you will hear:

Deep dive into Dr. Tatkin's updated book, "Wired for Love"
The role of presence, attention, and curiosity in sustaining relationships
Exploring 'pillow talk' for deeper emotional bonds
Understanding unconscious partner attraction and its neurobiological roots
The significance of mutual goals, shared visions, and the "couple bubble"
Practical advice for building resilient and fulfilling long-term partnerships

Resources from this Episode

https://courses.theadultchair.com/the-academy-of-awakening

https://www.thepactinstitute.com

MORE ADULT CHAIR

The Adult Chair® Website

theacademyofawakening.com

Membership: The Academy of Awakening

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.youtube.com/c/Michellechalfant

YouTube

413: 5 Ways To Navigate a Relationship That Feels Stuck (replay)

Épisode 413

jeudi 4 juillet 2024 • Durée 20:17

There’s someone in your life you love, but the relationship just isn’t working.

Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totally uninterested in listening to you or working on the relationship.

You’ve hit a wall, and the relationship feels stuck.

This can be so maddening, frustrating, disappointing and painful! You wouldn’t be trying to make it work if you didn’t care for this person, but you can’t make them change…and you’re hurting in the meantime.

I hear from listeners all the time who find themselves in this situation, with a romantic partner, a friend, a family member or a colleague. They want to know: How do you approach this with an Adult Chair perspective…not just for the relationship, but for yourself?

In this episode, I’m giving you five steps to take when you feel stuck or at an impasse with someone in your life. These are all things YOU have the power to do, no matter the other person’s response, and they will help you find new clarity, perspective and ideas for navigating this situation.

Listen to discover:

A higher perspective on why relationships come and go
Five steps to working through a relationship dead end or stalemate
The power of acceptance and letting go
How to control what you can and release what you can’t
How to take care of yourself no matter what happens in the relationship

Relationships can be beautiful, hard and everything in between.

It’s ok – and even expected – that certain people will come and go throughout our lives. Perhaps you’ve learned what you’re meant to learn and it’s time to let go, or perhaps there’s something for your soul to learn by working through this difficult process together.

Whether you want to keep fighting for a relationship or you know it’s time to end it, the steps in this episode will help you stay in your Adult Chair, control what you can, let go of what you can’t and take care of YOU, so you can live with peace and hope no matter what happens with the relationship.

“Have you considered that the reason that you’re with this person…is because you needed to learn, grow, transform or find something about yourself?” - Michelle Chalfant

“Acceptance and liking are two very different things.” - Michelle Chalfant

“When you’re able to accept somebody for who they are, there’s almost like a release that happens. There’s a detachment that happens.” - Michelle Chalfant

“People are not going to change until they’re ready and willing to change.” - Michelle Chalfant

“Just because the relationship needs to be shifted, it doesn’t mean it has to end.” - Michelle Chalfant

“We cannot go around our pain. We go through our pain, and we are stronger on the other side.” - Michelle Chalfant

“Emotions are meant to be experienced, felt and processed, or metabolized, through the body and the energy field. And if we don’t build a story around what we’re feeling…those emotions move through us.” - Michelle Chalfant

“Boundaries are not confrontational.” - Michelle Chalfant

“To let go is to truly detach from [the] outcome, and we let go of our expectations as well.” - Michelle Chalfant

“It’s beautiful when we are able to look at our lives and ask, ‘What do I need?’” - Michelle Chalfant

“Relationships can be beautiful, but they can also be really hard…and they can also be somewhere in the middle.” - Michelle Chalfant

MORE ADULT CHAIR

The Adult Chair® Website

https://www.instagram.com/themichellechalfant

Instagram

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.youtube.com/c/Michellechalfant

YouTube

323: Summer Series: Overcoming Trauma and Limiting Beliefs with Michael Unbroken

Épisode 323

jeudi 14 juillet 2022 • Durée 41:45

We all have limiting beliefs that hold us back in life. But what if you’ve experienced significant trauma as well? How do you distinguish between a trauma response and limiting or negative thinking? How do you find the power to heal when things have happened that were out of your control?

My guest today, Michael Unbroken, has an intense and powerful story of overcoming unspeakable trauma, growing up with abuse, addiction and homelessness. At one point, he wanted to end his own life. But he made a decision to live, and in doing so, discovered that the only path forward started within.

In this incredible conversation, Michael shares how he was able to break the cycle of trauma in his life and consciously choose a different path for himself. This is an inspiring and vulnerable conversation that will challenge you to take ownership of your life, treat yourself with grace and kindness and live life fully!

Listen to discover:

Michael’s incredible story of healing from trauma and turning his life around
The steps for overcoming limiting beliefs
How to get past fear and start living your life
How to actually change your life (and why you have to get out of the way first)
The power of vulnerability
The importance of a mentor

Transforming limiting beliefs starts with taking ownership of the way we think about life, no matter what we’ve been through. What happened to us is not our fault, but it does become our job to take responsibility for it and make a choice to create the healthy, whole life we want to live. We all have the power to do this, and I hope this episode inspires you to find everything that’s possible for you.

“It’s never going to be one thing that changes your life.” - Michael Unbroken

“What you think becomes what you speak. What you speak becomes your actions, and your actions become your reality.” - Michael Unbroken

“If we’re sitting waiting for someone to rescue us, we’re in the seat of the victim.” - Michelle Chalfant

“We have to create different. We have to create better. If we want a different life, we have to make different choices.” - Michelle Chalfant

“It will change everything about the fabric of your experience of this life when you’re willing to be real.” - Michael Unbroken

LINKS & RESOURCES

Michael Unbroken Website

https://www.thinkunbroken.com/

Michael Unbroken Podcast

https://www.thinkunbrokenpodcast.com/

Michael Unbroken Instagram

https://www.instagram.com/michaelunbroken/

Michael Unbroken Facebook

https://www.facebook.com/MichaelUnbroken/

MORE ADULT CHAIR

The Adult Chair® Website

The Adult Chair® Membership

The Adult Chair® Events

The Adult Chair® Coaching Certification

https://www.carolinestrawson.com/

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

322: Summer Series 1: Narcissistic Abuse Explained with Caroline Strawson

Épisode 322

jeudi 7 juillet 2022 • Durée 01:09:39

Sometimes, it takes losing everything you know to start over and begin the journey of healing.

Caroline Strawson is an internationally recognized trauma-informed therapist and coach who helps her clients recover from narcissistic abuse and complex PTSD and create thriving lives. Her journey began with her own story of loss when, in a very short period of time, her mother passed away, her narcissistic husband left her and their two young children and she discovered he had gotten them into $100,000 of debt, leading to the loss of her home and the life she had built.

Facing PTSD, anxiety, depression, self-harm, guilt and shame, Caroline turned inward and took a close look at herself, her life and her relationships – and has since become a leader in trauma-informed recovery and healing from abuse.

In this conversation, Caroline shares her story of overcoming narcissistic abuse, how she finally recognized the abuse and how she began the journey of healing. She offers deep insights into how childhood wounding forms, how we develop “protector parts” and how those parts can lead to struggles like codependency and narcissism. She is a wealth of knowledge on trauma, how we get stuck in life, and how to move forward.

Listen to discover:

The source of childhood wounding and trauma
How our nervous system is designed to protect us
Why codependents and narcissists are magnets for each other (and why it's easier for the codependent to change)
How we can feel compassion for wounded people without accepting abuse
Why people stay in abusive relationships and how to help a friend in an abusive relationship
The difference between PTSD and complex PTSD
How to begin building self-worth even if you're still in an abusive relationship

Whether you’ve been in a relationship with a narcissist or not, you will get SO much out of this episode and gain a greater understanding of why you do what you do, what is going on in your brain in relation to trauma, and how to heal your wounding so you can form healthier relationships with self and others.

"Initially I was waiting for that epiphany of him changing to then be ok for me to move forward. And of course, that isn't the case. Because we can't change anybody." - Caroline Strawson

"Trauma isn't a person. It's not an event. It's what I feel and what I'm saying to myself about those events." - Caroline Strawson

"Our system all of the time is working to keep us safe, keep us alive, protect us, and move us away from the biggest perceived pain.” - Caroline Strawson

"No narcissist is born. They are created from their childhood." - Caroline Strawson

"The codependent is giving, giving, giving trying to soothe their self-worthiness wounds. The narcissist is like, 'Give it to me. I'll take, take, take,’ to soothe their self-worthiness wounds." - Caroline Strawson

"I think of narcissism on a scale." - Michelle Chalfant

"When we're in these relationships, our reality is so distorted. To build self-worth is to then start seeing reality much clearer." - Michelle Chalfant

"Grounding and getting all five senses online also helps us with our reality. We stop doubting ourselves." - Michelle Chalfant

LINKS & RESOURCES

Caroline Strawson Website

Caroline Strawson Facebook

https://www.facebook.com/carolinestrawson/

Caroline Strawson Instagram

https://www.instagram.com/carolinestrawson/

“Divorce Became My Superpower” (Caroline Strawson Book)

https://www.amazon.com/Divorce-Became-Superpower-Caroline-Strawson/dp/1726255549

MORE ADULT CHAIR

The Adult Chair® Website

The Adult Chair® Membership

The Adult Chair® Events

The Adult Chair® Coaching Certification

https://upliftingcontent.com/

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

321: From Depression to Inspiration with Ione Butler

Épisode 321

jeudi 30 juin 2022 • Durée 36:07

It can be difficult to stay positive in today’s world. Not only do we all have an inner critic trying to send negative self-talk our way, but with 24-hour news coming at us, social media, polarization, and fear and anger in the world, it is so easy to get pulled into energy that doesn’t serve us or uplift us.

It’s no wonder that so many of us struggle with mental health, anxiety, and depression.

Ione Butler also struggled with depression most of her life and went on a self-healing journey to learn how to overcome it. On her journey, she realized how much negativity she was seeing in the world around her and how bad it was making her feel, so she went on a mission to start a content platform with only uplifting content.

The standard for what makes it onto the platform is simply, “Does it make you feel good?”

Learning to get really conscious about what she consumed, finding passion and joy in the everyday moments, and building healthy daily habits transformed Ione’s depression, and on today’s show, she shares how she did it.

This episode is full of practical, grounded, accessible tips (like exercise and watching social media intake) that we ALL can use to cultivate a lifestyle of mental and emotional well-being.

Listen to discover:

- The tools that helped pull her out of depression

- The ways social media affects our inner well-being

- Post-traumatic growth and how we can turn trauma into positive change

- How to find passion and joy in the day to day

- Tips for overcoming depression and ruminating thoughts

- The power of "reverse engineering" your life

Whether you’re struggling with anxiety and depression or simply feeling weighed down by the state of the world around you, remember that you are what you consume and you have the power to choose things that nourish you mentally, emotionally, and spiritually.

"The biggest change was recognizing those thoughts aren't true. I can change those thoughts." - Ione Butler

"We are what we consume...Everything we take in has an impact." - Ione Butler

"I think we all need to pause and ask ourselves, 'How does it make you feel?'" - Michelle Chalfant

"Our stories are so powerful...However, when we get stuck in them, we just spin in circles." - Michelle Chalfant

"Recognizing the impact the thoughts were having and changing the thoughts was a big one." - Ione Butler

"Every little bit helps, and it changes us." - Michelle Chalfant

"Everything begins with a thought. And the question is, "Are you going to believe that thought or not?'" - Michelle Chalfant

"Our mind is a tool." - Ione Butler

LINKS & RESOURCES

Ione Butler Website

https://ionebutler.com/

Uplifting Content Website

"Uplifting Stories" (Ione Butler book)

https://www.amazon.com/Uplifting-Stories-Tales-Inspire-Every/dp/1982138238

"The Power of Now"

https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

The Adult Chair® Private Facebook Group

MORE ADULT CHAIR

The Adult Chair® Website

The Adult Chair® Membership

The Adult Chair® Events

The Adult Chair® Coaching Certification

https://gretchenrubin.com/

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

320: How to Become Happier with Gretchen Rubin

Épisode 320

jeudi 23 juin 2022 • Durée 01:00:10

Whether it’s eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder.

When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better?

This is what Gretchen Rubin wanted to understand when she began studying happiness and why people form the habits they do.

It turns out that it has everything to do with how we relate to expectations.

Gretchen discovered that there are four different “tendencies” that tell us how different people approach habits and expectations – whether we question expectations, comply with expectations, rebel against expectations or uphold them from within.

We are born with our tendency and there’s no right or wrong way to be, but our ability to pursue happiness and form habits is directly connected to which tendency we’re wired with.

In this episode, Gretchen describes each of the four tendencies in detail and ways to work with your type to go after the life you want. She also talks about habit formation and the different approaches to starting a new habit, so you can figure out which one works best for you!

This is so fascinating and has major implications for how we structure our lives, how we work with each other in business and relationships and so much more!

Listen to discover:

Concrete steps we can take to start boosting our happiness
The "four tendencies" personality framework
The Upholder, The Obliger, The Questioner and The Rebel – four different ways we all respond to inner and outer expectations
How your tendency impacts how you form habits
How to overcome resistance and work with your tendency to be as successful and happy as possible
Misconceptions about happiness and techniques to form better habits

Though it's true that everyone is different in terms of what makes us happy, we're also all different in how we get to the things that make us happy.

When we understand our wiring, we can overcome resistance and set ourselves up to achieve the life we want, in a way that is uniquely ours.

"Our physical experience is always going to color our emotional experience." - Gretchen Rubin

"The key to happiness is relationships." - Gretchen Rubin

"Don't suit other people. Suit yourself." - Gretchen Rubin

"I'm a big believer in the genetic roots of personality." - Gretchen Rubin

"We can work with each other to help us all achieve our aims, but sometimes we have to provide a different way from what would work for us." - Gretchen Rubin

"Your communication style would change once you know this." - Michelle Chalfant

"Happier people are more interested in the problems of the world." - Gretchen Rubin

"You have to take care of yourself. You have to put yourself first." - Michelle Chalfant

"When you're not indulging in a temptation, it goes away." - Gretchen Rubin

LINKS & RESOURCES

Gretchen Rubin Website

Happier Podcast (Gretchen Rubin podcast)

https://gretchenrubin.com/podcasts/

Gretchen Rubin Books

https://gretchenrubin.com/books/

The Four Tendencies Quiz

https://gretchenrubin.com/fourtendencies

The Happier App

https://the-happiness-project.com/pages/happier-app

Gretchen Rubin Facebook

https://www.facebook.com/GretchenRubin

Gretchen Rubin Instagram

https://www.instagram.com/gretchenrubin/

Gretchen Rubin LinkedIn

https://www.linkedin.com/in/gretchenrubin

Adult Chair® Coaches

https://theadultchair.com/coaches/

MORE ADULT CHAIR

The Adult Chair® Website

The Adult Chair® Membership

The Adult Chair® Events

The Adult Chair® Coaching Certification

https://podcasts.apple.com/us/podcast/the-adult-chair/id941317634?mt=2&ign-mpt=uo%3D4

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

319: The "How Tos" of Deep Connection with Graham Chalfant

Épisode 319

jeudi 16 juin 2022 • Durée 43:50

We live in a world that’s both more connected and more disconnected than ever. With things like Zoom, FaceTime, and social media, we can get in touch with others with the click of a button.

But we also have an epidemic of loneliness. We scroll by each other without really engaging with each other. Even in our most intimate relationships, we can easily find ourselves co-existing without connecting at the heart level.

The busyness of our world will naturally cause us to drift apart from each other without intentional effort, so a few years ago, my husband and I started building small “rituals of connection” into our week. These are moments – like our weekend coffee chats – that we’ve set aside to be fully present with each other and share more vulnerably, authentically, and from the heart.

During one of our recent coffee chats, we had a beautiful conversation about how we can create more connection in our relationships with each other and others, and with Graham’s permission, I recorded our conversation to share with you all.

In this conversation, we talk about the power of intentional connection, how important true connection is for maintaining trust and happiness in relationships, and how you can build moments of connection into a busy schedule. Graham shares one of his favorite tools to take a conversation deeper and how this tool can help people who might feel threatened by intimacy begin to flex their vulnerability muscles and move into a deeper relationship with their partner.

Listen to discover:

How you can build rituals of connection into your relationship
Exercises to get the conversation flowing and create a deeper connection
How to build up your ability to share emotions
Ways to encourage your partner to share their emotions more
Staying centered even when having a tough conversation
The power of masterful listening and responding instead of reacting
How to create more safety in your relationships

It’s so easy to work and live alongside others but never really connect. If you’ve ever found yourself in a relationship or surrounded by people but still feeling lonely, this is why!

But with small, intentional steps, we can totally transform the nature of our relationships and find those soul connections we’re all looking for. This episode gives an inside look into how two normal, busy people are practicing this together, and I hope it encourages you to start this journey with the ones you love – friends, family, partners, anyone!

"Drop inside and...drop below the chin. Get curious about what's going on in the body." - Michelle Chalfant

"If you can't identify [the emotion], just get the sense of what's going on in your body and share that." - Michelle Chalfant

"Expressing that is easy for everybody, and it's a great opening to deeper conversations." - Graham Chalfant

"If we as humans had ideas about the range of emotions that we can feel, we would say more than, 'I'm mad, sad, glad, afraid or ashamed.'" - Michelle Chalfant

"We have so many emotions we can feel, but we're not brought up to feel more emotions than those typical five." - Michelle Chalfant

"See if you can't sit down with the person in your life and just touch base with a couple words." - Graham Chalfant

"It would be a huge improvement for most couples and people in relationships to touch base once a day or a couple times a week." - Graham Chalfant

"We're getting in the habit of exchanging energy in this way." - Michelle Chalfant

"You want to always own your experience...that is a much more open way of inviting in that other person to discuss it versus putting that person in defense." - Michelle Chalfant

"Swooping in and fixing when someone feels bad is the worst thing that you can do for a relationship." - Michelle Chalfant

LINKS & RESOURCES

Share Your Love: Review The Adult Chair® Podcast

MORE ADULT CHAIR

The Adult Chair® Website

The Adult Chair® Membership

The Adult Chair® Events

The Adult Chair® Coaching Certification

https://drkulreetchaudhary.com/

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

318: Unlock Your Body's Ability to Heal with Dr. Kulreet Chaudhary

Épisode 318

jeudi 9 juin 2022 • Durée 01:07:06

As human beings, we are hardwired to heal. Think about it: if you get a cut or a scrape, your body naturally repairs itself. If you get a cold or flu, your immune system kicks in to fight off the invader and keep you healthy.

Healing is our birthright…so if we’re experiencing disease, it’s a sign that something is blocking our natural ability to heal.

Dr. Kulreet Chaudhary is a neurologist and Ayurvedic medicine expert who looks at healing through the lens of energy and harmony, bringing the mind, body, and soul into balance so the body can do what it was designed to do: heal itself.

Though the cause of disease can be physical, such as a toxin, or emotional, such as unprocessed trauma, the key isn’t to treat symptoms but to go in and remove the blocks in our energy so healing can once again flow through the body.

Dr. Chaudhary calls this “quantum biology,” using energy, sound, and frequency (since we are made of energy after all) to change our bodies at the cellular level.

In this absolutely fascinating episode, Dr. Chaudhary talks about the science of Ayurveda, the emotional connection to chronic disease, why sound and frequency has such power to heal and how we can flip the script on how we think about health and wholeness in today’s world.

Listen to discover:

The roots of Ayurveda and why it's about living in harmony and balance
Why health is our birthright
The root of sickness and why the source of sickness can be physical or emotional
The choices and changes we can make to live in more harmony and health
Understanding the biology of energy and how science is catching up to ancient ideas about energy
What "sound medicine" is and the different types of mantras you can use for healing
A demo of Dr. Chaudhary’s chakra mantra
Next steps you can take to put Dr. Chaudhary’s approach into practice

Because of her neurology background, Dr. Chaudhary has an amazing ability to take these ancient concepts and ground them in science, helping us bring these beautiful ancient practices into our modern world.

This show gives me so much hope for the future and reminds me why the work we’re doing in The Adult Chair® is so powerful: because healing our trauma changes us at the cellular level.

“It just woke me up to a way of integrating the view of the body and mind to create health in a much more efficient way.” - Dr. Kulreet Chaudhary

"That's how we're supposed to live: in harmony and balance with everything." - Michelle Chalfant

"This was an approach to living where health was the natural repercussion of living with consciousness about our relationship with the planet and our relationship with each other." - Dr. Kulreet Chaudhary

"When you understand who you really are and when you get to that part of union with nature, the laws of nature change." - Dr. Kulreet Chaudhary

"If we're constantly healing, then what's keeping us sick?" - Dr. Kulreet Chaudhary

"Our normal set point is of excellent health." - Michelle Chalfant

"In my experience, anything that has been chronic over time has a psychological component." - Dr. Kulreet Chaudhary

"The body is a map to the mind." - Dr. Kulreet Chaudhary

"Our cells are singing...and when we become diseased, they change their tune." - Dr. Kulreet Chaudhary

"The chakra system is the highway where all of these energetic systems suddenly collide." - Dr. Kulreet Chaudhary

"The sounds that you yourself make in terms of your thoughts, the words that you speak, are shaping your health." - Dr. Kulreet Chaudhary

LINKS & RESOURCES

Dr. Kulreet Chaudhary Website

"Sound Medicine" (Dr. Kulreet Chaudhary book)

https://www.amazon.com/dp/0062867334

Healthy Directions

https://www.healthydirections.com/dr-kulreet-chaudhary

Chakra Mantra

Demo starts at 53:45 in the episode

The Adult Chair® Membership (June Theme: Grounding)

https://theadultchair.com/membership/

MORE ADULT CHAIR

The Adult Chair® Website

The Adult Chair® Membership

The Adult Chair® Events

The Adult Chair® Coaching Certification

https://zerolimitslivingtv.com/

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

317: How to Manifest Anything with Dr. Joe Vitale

Épisode 317

jeudi 2 juin 2022 • Durée 01:02:01

Whether you love manifesting or you’re still a little skeptical, I want you to consider one thing: if the Law of Attraction really is a law of nature, like gravity, is it possible that it is working in your life whether you know it or not?

Is it possible that your unconscious beliefs are shaping your reality in ways you don’t realize – or want – simply because you haven’t chosen another way of thinking?

This was the reality of Dr. Joe Vitale’s life when he was homeless and living on the floor of the Dallas library. A lifelong learner with a love for books, he would spend hours in the self-development section, trying to figure out what was keeping him stuck in life. He realized he was carrying a tremendous amount of limiting beliefs, including the belief that he needed to suffer to be successful, and these beliefs were the very reason he was in the circumstances he was in.

As he changed his beliefs, he changed his entire life from his finances to his career, and today he’s a wildly successful author, actor, musician and guru on the Law of Attraction – and I was so honored to speak with him on today’s show.

Dr. Joe helps explain the Law of Attraction and how it works on a practical level, showing how what we focus on is what we get, and walks us through a beautiful Hawaiian process for healing ourselves and those around us. I asked him all the tough questions and got all of the answers for you, so you can look at this concept through a new lens and start creating the life you want!

Listen to discover:

How Dr. Joe went from being homeless to being a wildly successful author, actor and musician – just by shifting his beliefs
Where to start getting the life you want
What the law of attraction is and why it can work for you (even if you don't think so)
The importance of choosing love instead of fear for creating the life you want
Why your unconscious beliefs make all the difference in manifestation
The power of the ho'oponopono prayer and how to use it

At the end of the day, the Law of Attraction is based on the idea that we see and get more of what we focus on. Wouldn’t you rather focus on love than on fear or hate, no matter what – and especially if doing so was directly connected to the reality you were living? This is an awesome show to help you get started on that path and begin to see that miracles ARE possible!

“The inner work is what got me here.” - Dr. Joe Vitale

“In order to change the outside reality, you gotta go inside.” - Michelle Chalfant

“You’re not purposely, consciously choosing most of these beliefs. Most of them you’ve absorbed.” - Dr. Joe Vitale

“The ‘how’ is the number one thing that stops people.” - Dr. Joe Vitale

"Fear and hate are two of the most powerful manifesting emotions that there are." - Dr. Joe Vitale

"Emotion is fire for creating what you want." - Dr. Joe Vitale

"The law of attraction is how your brain works. It is bringing to you what you're focused on." - Dr. Joe Vitale

“I love working with the unconscious mind because that is where, to me, the magic is." - MIchelle Chalfant

“It seems to me the only limits we have are mental constructs.” - Dr. Joe Vitale

LINKS & RESOURCES

Dr. Joe Vitale Website

https://joevitale.com/

Zero Limits Living (Joe Vitale TV Show)

“Zero Limits” (one of many Joe Vitale books)

https://www.amazon.com/Zero-Limits-Secret-Hawaiian-System/dp/0470402563

“Homeless to Billionaire” (Andres Pira with Dr. Joe Vitale book)

https://www.amazon.com/Homeless-Billionaire-Principles-Attraction-Opportunity/dp/1946633860

The Adult Chair® Membership (June theme: Grounding)

MORE ADULT CHAIR

The Adult Chair® Website

The Adult Chair® Membership

The Adult Chair® Events

The Adult Chair® Coaching Certification