Détails sur The MaxMile Running Podcast, podcast de Nick Hancock

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From Beginner To Intermediate Runner in 9 months

jeudi 5 novembre 2026 • Durée 18:10

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A roadmap for progressing beyond beginner running, covering easy effort, strides, quality sessions, strength and signs of progress.

Adapted for audio from Nick's YouTube video, originally published 2026-10-25. Original: https://www.youtube.com/watch?v=nZXagbGLgwU

MaxMile: https://gomaxmile.com
Maximum Mileage Coaching: https://www.maximummileagecoaching.com

Music: Meant to Be by indoorcat / Musicbed.com.

Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful.

MaxMile | Personal coaching

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Why Your Heart Rate Is So High on Easy Runs (and The Fix)

jeudi 5 novembre 2026 • Durée 13:55

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Nick explains how he uses heart rate alongside effort, the talk test and training context, and discusses wrist readings, zones and changes during a run.

Adapted for audio from Nick's YouTube video, originally published 2026-09-23. Original: https://www.youtube.com/watch?v=6AoaKi7T-Do

MaxMile: https://gomaxmile.com
Maximum Mileage Coaching: https://www.maximummileagecoaching.com

Music: Meant to Be by indoorcat / Musicbed.com.

Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful.

MaxMile | Personal coaching

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You’re Not Too Old to Get Faster

jeudi 5 novembre 2026 • Durée 16:37

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Nick discusses training as you get older: how to distribute quality work, consider recovery, and keep strength, sleep and fuelling in view.

Adapted for audio from Nick's YouTube video, originally published 2026-10-15. Original: https://www.youtube.com/watch?v=zPXAv8AC4VU

MaxMile: https://gomaxmile.com
Maximum Mileage Coaching: https://www.maximummileagecoaching.com

Music: Meant to Be by indoorcat / Musicbed.com.

Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful.

MaxMile | Personal coaching

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The Least You Can Run And Still Get Faster

jeudi 5 novembre 2026 • Durée 11:28

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A practical discussion of fitting training around a busy life, the different jobs of easy, quality and long runs, and the role of strength and consistency.

Adapted for audio from Nick's YouTube video, originally published 2026-09-21. Original: https://www.youtube.com/watch?v=salt4256kBw

MaxMile: https://gomaxmile.com
Maximum Mileage Coaching: https://www.maximummileagecoaching.com

Music: Meant to Be by indoorcat / Musicbed.com.

Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful.

MaxMile | Personal coaching

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Welcome to The MaxMile Running Podcast

jeudi 5 novembre 2026 • Durée 06:25

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Nick Hancock introduces The MaxMile Running Podcast and what is coming next: practical coaching discussions, listener questions, conversations with guests and coaches, and audio adaptations from his YouTube channel. He also talks about MaxMile and Maximum Mileage Coaching, and invites listeners to share their running questions.

Music: "Meant to Be" by indoorcat / Musicbed.com.

Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful.

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Ultra Marathon Training Tips for Technical Trails, Fueling & Mental Toughness with Daniel Hamilton

jeudi 7 mai 2026 • Durée 57:42

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In this episode, I sit down with ultra runner, veteran, and mental health counselor Daniel Hamilton to talk about what actually matters when training for ultramarathons and technical trail races.

We dive into how to run technical terrain more efficiently, improve cadence and downhill running, train on tired legs, and why so many ultra runners are too focused on pace. Daniel also shares lessons from his own racing career, including fueling strategies after dealing with severe blood sugar issues during competition and how mental toughness plays a huge role in endurance racing.

We also talk about:

• Ultra marathon training strategies
• Technical trail running skills
• Cadence and downhill efficiency
• Training on tired legs
• Fueling for ultramarathons
• Mental toughness in endurance racing
• Trail race pacing and race strategy
• Strength training for trail runners
• How to prepare for technical mountain races

If you’re training for your first ultra, a mountain race, or just want to become a stronger and more durable trail runner, this episode is packed with practical advice you can apply right away.

Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful.

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Mental Strength for Runners: Building Confidence, Avoiding Burnout & Overcoming Imposter Syndrome with Shannon Mick

mardi 5 mai 2026 • Durée 54:33

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In this episode of the Maximum Mileage Podcast, I sit down with licensed professional counselor, ultrarunner, and mindset coach Shannon Mick to talk about something that doesn’t get enough attention in endurance training: the mental side of running.

We explore how mindset directly impacts performance, consistency, and long-term progress, especially for runners navigating setbacks, self-doubt, or burnout.

Shannon shares her journey from early injuries and uncertainty to becoming an ultramarathon athlete, and how her background in mental health shapes the way she helps runners build resilience, confidence, and a healthier relationship with the sport.

If you’ve ever struggled with feeling “not good enough,” staying consistent, or losing your joy in running, this conversation will give you practical tools to move forward with more clarity and confidence.

In this episode, I cover:

How to build confidence as a runner, even when you doubt yourself
Imposter syndrome in endurance athletes, and how to work through it
Mental strategies to stay focused and grounded on race day
Burnout in runners: warning signs and how to prevent it
Why having an identity outside of running improves performance
Simple, sustainable habits that support long-term growth

This episode is especially helpful for runners coming back from injury, building toward longer distances, or trying to create more consistency without burning out.

Connect with Shannon:
Instagram: https://www.instagram.com/be.short.run.ultra/
Website: finishstrongermindsetcoaching.com

If you enjoyed this episode, I’d love it if you shared it with a friend or left a review. It helps more runners find the show and build smarter, more sustainable training.

Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. |

Your Running Plan Is Useless If It Can’t Do This

vendredi 1 mai 2026 • Durée 18:47

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Most running plans look great on day one.

Then real life happens.

You miss a session. Work gets busy. Your long run goes badly. You pick up a niggle. You race harder than planned.

And the plan just carries on like nothing happened.

That’s the problem.

In this video, I explain why a good running plan isn’t just a list of workouts… it’s a decision-making system. I’ll show you what your training plan actually needs to do if you want to improve without getting cooked, injured, or stuck in that horrible grey area where every run feels harder than it should.

We’ll cover:

Why workouts are less important than decisions
Why missed sessions should not always be “made up”
How race priority changes the plan
Why consistency beats perfection
How MaxMile is being built to give runners smarter, more responsive coaching

Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful.

MaxMile | Personal coaching

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Jason Koop: AI in Running, Ultra Training, and How to Get Faster

jeudi 30 avril 2026 • Durée 51:05

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In this episode, Nick Hancock hosts trail and ultra-running coach Jason Koop to talk about ultra running training, performance, and the role of AI in coaching.

Jason shares how he coaches both elite ultra runners and everyday athletes, and what actually drives improvement. They break down key training principles like progressive overload, increasing mileage, periodization, and recovery, along with how elite athletes use highly individualized training, nutrition, and strength work to gain an edge.

You’ll also learn:

Why increasing running volume is often the most effective way to improve
How to use DIY training camps to boost performance
The biggest differences between elite and recreational runners
How Jason uses AI for coaching, training plans, and athlete feedback analysis
What the future of running coaches and AI might look like

If you’re training for a marathon, ultramarathon, or trail race, this episode will help you train smarter and understand where endurance coaching is heading.

Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful.

MaxMile | Personal coaching

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Stop Guessing: How to Actually Manage Running Injuries | Paddy Lally

lundi 27 avril 2026 • Durée 50:20

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In this episode of the Maximum Mileage Running Podcast, we’re joined by team physio Paddy Lally to break down what runners actually need to know about injuries, recovery, and long-term performance.

Paddy works with everyone from everyday runners to elite athletes, and brings both clinical expertise and personal experience as a former GB age-group triathlete and a 2:57 marathoner.

We dive into how to tell the difference between normal soreness and a real injury, why so many runners get stuck in the cycle of recurring niggles, and the key factors that often get overlooked, like stress, fueling, and lifestyle.

This episode is especially useful if you’ve ever felt frustrated by injuries that don’t seem to make sense, or if you want to train in a way that actually supports consistency and progress.

In this episode, we cover:

When to push through vs. when to back off
The most common causes of running injuries
How cadence, strength, and load impact pain
The role of stress and recovery in how your body feels
Practical ways to stay healthy and keep training

If your goal is to run stronger, stay consistent, and stop second-guessing every ache, this one’s for you.

Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful.

MaxMile | Personal coaching

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The MaxMile Running Podcast - Détails, épisodes et analyse

Détails du podcast

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The MaxMile Running Podcast - Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other29

Qualité et score du flux RSS

Historique des publications

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

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