3:58 - PEMF has primarily been used mainly in the chiropractic market. It’s emerging in other markets now including biohacking to professional sports to the private Consumer family market

4:58. - PEMF, Pulsed Electromagnetic Fields, meant to exercise and stimulate low energy and depleted cells

7:00 - It provides bulk energy, the body operates on electricity and if you don’t have enough electricity in your body your heart would stop

8:04 - It could be looked at as a nutrient

9:45 - PEMF has been in use for 100 years or more, on humans and animals

11:32 - A simplified way of understanding it: Pulse PEMF is like industrial strength grounding

14:18 - Nature offers the best free biohacks - but when you need efficiency a lot of these tools are phenomenal

18:42 - With the right type of real energy you can rest, then you can recover, then you can train,  then you can perform, and then you will succeed in any walk of life.

22:12 - Sleep hygiene, open up a book, try not to stare at screens 

24:54 - PEMF, is it EMF?

25:32 -  Megahertz, gigahertz, Terrahertz, millimeter waves, those are very fast frequencies that are foreign to the body. PEMF deals with single to double-digit hertz instead of thousands of hertz. 

28:29 - Put Cell Phones at least a foot away while using Pulse PEMF,  your phone may malfunction if too close

34:39 - With the cellular stimulation of the Pulse magnetic field, better assimilation can take place

36:39 - Ashley wanted to use it every day, kept using the highest setting and then she found that it was too much for her. More is not better

38:34 - You might feel some nausea or a headache, sleeplessness after

40:02 - Fulvic-humic binder with some electrolytes if you’re detoxing

45:02 - Hydration is key to receive the full value of the technology

46:57 - Ashley works with Cellcore Sciences, she recommends doing a liver support and making sure your drainage pathways are working properly 1st!

50:02 - interview with Dr. Porter of Brain Tap and the CEO of Pulse. Your energy level has to be at a certain level to do Brain Tap. They suggest using PEMF to increase your energy level to take full advantage of the Brain Tap. 

55:24 - Charging your battery

 59:39 - Ashley loves how non-specific it is - how you might go in for one thing and it helps with something else. 

1:04:01 - There’s a spectrum in terms of frequency versus impulse, no sensation versus very aggressive sensations

1:05:05 - Contraindications are pregnancy, any type of implanted medical device that’s electronic like an insulin pump or a pacemaker or anyone with an organ transplant. If people have just had surgery give it about 10 days two weeks. Not s hip or knee replacement

1:08:13 - https://www.pulsepemf.com/location-map/ 

1:09:39 - @lehotayjoe  Podcast: Resilient Business with Joe Lahotay - about clients wellness practices and

@samantha.weakland on Instagram

00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome

2:34 - Her first symptom was a 50lb weight gain

5:18 - She saw several doctors

7:25 - None of her doctors tested her for Cortisol

11:10  - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands 

17:00 - Sam’s surgery was at the Mayo Clinic 

19:40 - Brain Surgery through the nose which affected her taste and smell

22:00 - Symptoms - weight gain on tummy area, moon face, buffalo hump on the back of the neck, elevated blood pressure, brain fog. etc.

24:00 - https://requestatest.com/?aff=237 to order a Cortisol test, not available in some states. Not covered by insurance. 

28:45 - Amy Schumer was diagnosed with Cushing Syndrome from long term use of glucocorticoids which function like cortisol in the body

32:25 - Vote with your $  

39:56 - Prenuvo MRI  prenuvo.com/ashley  looks for 500 things

42:44 - Samantha is doing FNTP

47:05 - Symptoms are messages from the body

50:24 - Ashley uses the Oura Ring and Sam started using one after surgery https://ouraring.com/ashleytaylorwellness

53:00 - Sam adopted a dog and has been slowing down, MRI came back clean and has to get them a few more times. 

55:10 - Biggest takeaway - Listen to your gut if you think something is wrong and don’t back down. Take responsibility for yourself.

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

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Dr. Vincent is a chiropractor who specializes in detoxification and iridology 

https://www.instagram.com/drvincentesposito/?hl=en

1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine

2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition

9:30 -The half-life of caffeine by mouth is about 6 to eight hours

11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women

14:40 - The law in 1996 

20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading.

22:55 - True radiance comes from within

28:55 - We have to really retrain our nervous system to become comfortable with less stimuli. 

30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina 

32:34 - Dr. Esposito is passionate about iridology 

34:08 - Iridology is the study of the iris and how that pertains to body systems

  36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person 

41:43 - Dr. Esposito  will ask patients to take pictures with specific instructions, use the back camera not the selfie camera

42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer

49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years

54:07 - Biological adaptations vs. behavioral adaptations 

55:10 - 10,000 lux lamp

56:42 - Vegan diet? How has it improved his life?

58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.

59:50 - Parasites?

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Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance. 

The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243

https://www.theschoolofradiance.com/ 

15% off on your 1 on 1 consultation - use promo code Ashley Taylor

3:20 - Rachel has done 20,000 rejuvenation procedures since 2011. 

5:26 - Rachel has seen a trend of more and more people not wanting injectables and a cleaner approach

8:08 - Important to have shared values and boundaries in relationships for ourselves and our families

9:08 - When Rachel first became a nurse she got training in neuromodulators. 

17:36 - Rachel was in 2 car crashes which then caused her to research a deeper layer of lasting beauty and radiance

19:40 -  Biohacking caused her to need 100% less fillers and Botox

20:58 - Rachel worked alongside some of the heavy hitters in biohacking including Dave Asprey and JJ Virgin to keep people healthy

22:20 - Then she unpacked the air, lighting, electromagnetic and parasite detoxing

23:26 - In Ayurveda radiance is the 10th body

24:30 - Ashley heard on a podcast years ago that good health is Beauty. That’s what Rachel focuses on. 

27:12 - Rachel was doing biohacking before the car crashes to prepare her body for pregnancy

29:10 - Rachel wrote her first paper on eye aging because of tear trough fillers which caused lymph blockage

32:02 - Rachel had a hyaluronic acid filler from Europe done and her HRV tanked. She was used to 100% sleep score using the Oura ring, wearing EMF protective clothing while she’s sleeping, silver threaded blankets, purifying the air, watching the blue light before bed, eating a really clean diet

35:12 - Ashley is so grateful for the new stress feature from Oura ring. 

 42:22 - Reduce your exposure to stress  - lasting beauty and radiance comes from purification. Focus on the music that we listen to the movies that we watch the books that we read etc. 

43:38 - Nobody’s going to make those choices for us

44:45 - Rachel is really hammering home a low oxidative stress lifestyle 

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

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Freddie’s IG: https://www.instagram.com/beautifullybroken.world/

Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w

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1:09 - Ashley cleaned up her lifestyle after 2018, now she doesn’t feel good after one glass of alcohol

3:26 - Freddie loves cancer support groups but they often loop too much for those who have healed 

5:45 - His mother taught him how to inject himself so he could do ozone therapy to help neutralize mold. Not super safe

6:37 - Freddie did antibiotics for three years for Lyme disease which decimated his Microbiome

9:15 - Freddie says there are free things that you can do to improve your metabolic health, for example 10,000 steps a day outside, lift heavy things & more

11:15 - Freddie has a system called Flowpresso ( https://www.flowpresso.co.nz/what-is-flowpresso ) and Ashley says it’s amazing as well for lymph drainage

12:00 - Free red light therapy, Circadian Lifestyle

13:40 - It’s hard to unwind from all of the dopamine activities during the day for both Freddie and Ashley

14:52 - Ozone machine

15:37 - Ampcoil https://ampcoil.com/ was his gateway into PEMF 

16:30 - MagnaWave PEMF great for bone breaks

18:01 - Freddie  has a cold plunge that he built outside with a penguin chiller

19:09 - Freddie is going to be doing an anecdotal podcast on ice baths and cancer

23:58 - Immune system, lymph, how are you supporting those systems

25:36 - Biomed Center in Scottsdale Arizona. There are a few centers https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/ 

26:00 - Beautifully Broken podcast with Dr. Dixon Thomas https://podcasts.apple.com/us/podcast/the-beautifully-broken-podcast/id1451243028?i=1000625132104 episode 173

30:00 - He let go of the story that life is fair. Your body can heal from anything! 

His favorite book to give people is Radical Remission: Surviving Cancer Against All Odds. https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268759

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

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https://www.instagram.com/beautifullybroken.world/

00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime diagnosis

1:50 - Ashley just turned 36. Freddie is 45 and will be 46 in February 2024

2:44 - Freddie was never interested in Health. He moved to New York City to be a Broadway performer

3:34 - He booked his first Broadway audition. He was 23 years old traveling around the country in Annie Get Your Gun

4:05 - He moved to New York City in October 2001 right after 911 and the buildings are still smoldering. He suddenly developed pain, full body rheumatoid arthritis type symptoms

5:02 - He found out that he had advanced testicular cancer

8:52 - Doctors will never recommend doing a coffee enema instead they recommend laxatives - terrible options you 

9:25 - NG tube (nasogastric intubation) 

10:10 -Lymph node dissection

12:13 - He has no regrets having taken chemotherapy and other medication‘s

12:54 - Cancer is the best thing that ever happened to him because he wouldn’t be there having these conversations

15:17 - Freddie doesn’t think that the body makes mistakes. For him it’s "thank you cancer"

17:13 - Ashley was unable to work for four months and 2018 and her whole body was covered in hives

19:13 - Freddie grew up next to a chemical plant which was shut down years later in upstate New York. 

19:31 - He moved to New York City when the towers were still smoldering after 911

22:16 - The hardest part for Ashley was slowing down and feeling

23:20 -  Freddie put the same energy he had towards performing towards curing his cancer 

24:41 - Interesting to feel the inadequacies in his body programmed from that time

26:14 - He had changed his diet went really clean and he would tell the doctors and they didn’t really care

29:40 - Enough literature supporting Fasting before chemo. Remember it’s your body!

33:11 - Freddie has all of the genetic snips that make it difficult for him to detox lime and mold. 

33:27 - The first coffee enema he did made him very shaky

36:54 - Freddie finally saved up enough money to buy a home…floor to ceiling black mold. Every time he did a coffee enema he felt much better

39:22 - Mold remediation cost him $40,000

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Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/

https://www.youtube.com/@drbradleycampbell

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

0:30 - The 3rd controversial word: Narcissistic 

1:40 - Narcissistic  spectrum

6:00 - Gaslighting

9:00 - How Dr. Bradley met his now fiancé 

11:25 - In the past a healthy stable relationship felt boring

16:45 - Faith

18:45 - Don’t confuse terrible people with an idea

20:50 - Who or what is your God? Natural health and healing used to be his God

25:34 - Meditation & float tanks

29:27 - Subconscious  training

32:45 - NET emotional healing technique

34:00 - Book “Letting Go” by David Hawkins

34:51 - SE - Somatic Experiencing

35:00 - NARM - NeuroAffective Relational Model

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Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/

https://www.youtube.com/@drbradleycampbell

1:40 - Coffee enemas

2:17 - Dr. Bradley’s concussion at 9 years old, he went to a chiropractor and had cranial sacral done that changed his life!

3:00 - He went to acupuncture school

8:40 - Has America lost its core identity of Freedom?

11:30 - Dr. Bradley likes when his clients find something that works, even if he didn’t recommend it

14:00 - Insurance, why most practitioners don’t use it 

17:00 - Some Chiropractors do 30-second sessions

24:00 - What does it look like to work with Dr. Campbell

25:44 - Christian Health Ministries Insurance CHM

26:44 - Green flags in health practitioner

29:00 - Tonsils

31:00 - Clean water isn’t high-maintenance

33:00 - Thyroid TSH

35:20 - Datis K thyroid book “Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal”

36:16 - Controversial vitamin D & k2

38:15 - D-minder app

41:45- Controversial water

46:36 - Glass Carafe Aquatru

46:42 - Atla filter

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Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

5:00 - IARC classifies shift work as a group 2A carcinogen

6:00 - CDC blog - https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-cancer/

8:30 - Ashley’s top sleep tips

10:30 - Smart bulbs are terrible for our mitochondria

10:45 - SaunaSpace photon light Code: ASHLEY will save you money

12:00 - Castor oil packs Code: Ashleytaylorwellness https://www.shopqueenofthethrones.com/?platform=grin&link_id=1533705&token=7LWCG2nUcQOCWMhwU9UvTPrarooYPY1p&contact_id=acb055d1-6b9b-4268-a8c6-8e88eb2048fc&attribution_window=30

12:45 - Caffeine

13:30 - Ra Optics “Popp” https://raoptics.com/ashleytaylorwellness Code: Ashleytaylorwellness

15:00 - CGMs https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

17:30 - My favorite non-toxic and comfortable mattress Essentia REM5 https://myessentia.com/collections/memory-foam-mattresses?sscid=c1k7_4es4g

22:00 - Oura ring https://ouraring.com/?utm_source=4544&utm_medium=affiliate&cppid=4544&cpclid=1dde3087e0a5479890331d306eea7a2b&utm_campaign=oura&utm_content=&utm_term=Ashley+Taylor+Wellness+LLC

22:46 - Oura post - https://www.instagram.com/p/Cy_TYRrRmV1/?hl=en&img_index=3

24:30 - Therasage bamboo weighted blanket blocks emf 

Code: ashleytaylorwellness20 saves you 20% until Dec 25th! therasage.com

26:12 - Mitozen - Sandman - https://www.mitozen.club/?ref=Lx15YMHzqBnYBd MITOZEN Club (PMA) $10 one-time fee. Save with code ASHLEYTAYLORWELLNESS

29:00 - Navage sinus irrigation

29:37 - Importance of morning sun

30:49 - Epsom salts 2-4 cups before bed 

32:20 - Sleep supplements:

*Tranquinol by Premier Research Labs (on Fullscript) https://us.fullscript.com/welcome/ashleytaylorwellness/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTEzOTU2Mg%3D%3D
*Sandman by Mitozen (see 26:12 for the link^)
*Magnesium breakthrough from Bioptimizers 
*Kava
*5-HTP
*L-theanine
*GABA

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https://www.instagram.com/taylorburrowes/?hl=en

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Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

1:00 - It’s not passive to receive, being in the feminine 

2:30 - When Ashley was sick she was worried her partner would hold money over her head in return for something 

4:00 - 50/50 split? 

5:00 - It can’t be equalitarian in a romantic relationship

6:05 - Love bucket, women and men love differently 

7:50 - Trusting men 

9:18 - Do we need to work on ourselves before we get in a relationship 

12:00 - Relationships & family teach us how to grow 

13:25 - “I love you, so I’m going to communicate what needs to be said with love”

14:05 - Someone may be giving more feedback than the other person in the relationship 

15:00 - Emotional regulation is the center of the work we need to be doing 

16:00 - Red flags to look for & discernment

17:00 - Entitlement vs. high standards 

18:00 - Inconsistency & incongruence 

19:15 - Why Taylor doesn’t like dating apps

23:50 - Vetting is about being aware & observant 

25:00 - You have to trust yourself when vetting 

26:30 - The red flag of someone pursuing you while they are in a relationship & why it’s a red flag

28:00 - Social media for vetting 

29:00 - How to attract an ideal mate through social media

34:45 - Talk on the phone first, then grow into a video call, it doesn’t have to be long

37:20 - Ego attachments

38:38 - Shadow, the parts you’re ashamed of, look at them

39:50 - Passion & purpose

40:40 - It’s amazing what happens when you get clear on yourself

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https://www.instagram.com/taylorburrowes/?hl=en
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2:11 - Taylor’s story

4:00 - How common is sexual trauma?

4:49 - Trauma could have been normalized

6:00 - Ashley’s story

6:43 - Identity & how we see ourselves after trauma or even being a single mom

9:00 - Amazing story of Ashley’s grandmother finding love at 78, traveling the world

11:00 - Influenced by the media

13:00 - Age gaps

17:50 - Vetting

20:11 - What to look for when vetting

23:50 - Interests are not indicative to compatibility

24:30 - Intuition vs. Impulse (gut feeling vs. being triggered)

25:30 - Stockholm syndrome (going back to an abuser because it feels safe)

30:00 - Love at first sight

31:40 - Masculine role vs. feminine role

32:30 - Pacing

34:30 - Enthusiasm often comes from the feminine, and pacing often comes from the masculine

36:00 - Boundaries when dating

38:15 - Polarity

40:40 - 80/20 rule works for Taylor personally

43:33 - Date planning, leave it for the masculine? 

45:30 - Love is not control

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Citrine, my favorite store is having an amazing Black Friday store!!   

If you spend 0-$99 you’ll save 15% with code: GRAT15

If you spend $100-199 you’ll save 20% with code: GRAT20

If you spend $200 or more you’ll save 25% with code: GRAT25

Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4

2:15 - Suntegrity is tinted sunscreen

2:24 - RMS beauty, ILIA, Fitglow beauty, Kosas, Jane Iredale

3:19 - Favorite shampoo & Hydrating hair mask: Innersence

4:02 - Greatest take aways from 35th year

4:06 - Iceland & Northern lights

4:33 - Jet lag struggles

4:54 - Started a podcast

5:34 - Brexley retreat

6:04 - Uncoupling & lessons

6:37 - Upper bleph & lip lift with Dr. Maffi

7:17 - In early days I used the tanning bed multiple times a day

7:38 - Dissolved lip filler

8:44 - Almost done with FDN

9:00 - BIG secret 

10:21 - People pleasing

12:15 - Having an assistant is an investment

13:29 - My best friend has cancer

14:00 - Your family members who may be having a rough day

15:20 - Relationships

16:27 - Letting the love in

18:32 - If you’re an entrepreneur set aside money for taxes

19:21 - Nursing position I love

21:10 - Moved into a great home, power of timing

22:28 - Play & fun

23:14 - The beach

24:04 - Washing your face at night

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Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/

Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is enrolled in. Ashley has been a nurse for 10 years and she is learning things that she never learned before.

1:37 - Reed is 70 years old and he founded FDN over a period of time working in the clinic via environmental law. He’s been a conservationist his whole life

2:45 - Then he changed jobs and worked in a clinic chiropractic acupuncture wellness center -  his son was going there as a high school athlete

3:27 - Reed took a class in nutrition with the doctor from the clinic and he got a certificate and was able to work with the clinic’s patients

4:00 - He became discouraged with how many doctors the patients had seen and they weren’t better yet. 

5:12 - So the patients came to their alternative clinic

6:15 - Reed started running labs

7:05 - Reed wanted to stop the cycle of trial and error and he started to make observations that are part of the methodology that they use at FDN

8:55 - The hospital is the place to go for emergencies - it’s not the place to go to get Healthy. A lot of people don’t want to take an active role in their healing. 

9:58 - It’s what you do at home that’s going to help you between your visits. DRESS - Diet, Rest, Exercise, Stress Reduction and Supplementation

12:14 - Making the invisible visible. Getting to the underlying cause of symptoms is important. But what if you don’t have any symptoms?

15:29 - FDN owns the health coaching overlap with regular medical doctors who treat for emergencies like wounds or viruses 

17:32 - One patient was frustrated that she was 45 pounds overweight and her medication is giving her hives. Her doctor told her that she can be fat or she can have the hives. And she was depressed so her doctor was happy to give her a prescription for antidepressants

20:15 - Teaching around the world came 10 years later. Before that all he did was teach people face-to-face - he was the head educator for the clinic. 

24:04 - There are FDNs in over 50 countries and they are not limited geographically, by pricing or by time. 

26:62 - The metabolic wellness panel, oxidative stress, digestion, detoxification. The pattern emerged of hormone, immune, digestion, detoxification, energy production, and nervous system balance. HIDDEN. 

33:51 - Test don’t guess

35:12 - Tests they recommend running

40:27 - Metabolic typing tests for diet - tells how much protein, fats & carbs you should be eating- by testing not by experimenting

43:11 - Testing for 176 different food sensitivities

46:00 - School story

48:38 - Retest (using the MRT test)  after healing and food sensitivities will change. 

52:32 - The FDN course takes about 10 months, it is self-paced so it can take longer or less depending on the person. No prerequisites needed.

58:23 - FDNs cannot diagnose or treat specific things but can look at the healing opportunities, and the person then self treats everything. 

1:04:35 - Get up every day and be grateful, it’s a decision that you get to make - take control, no one else should have control.

Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

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Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

https://www.instagram.com/angieleeshow/

Check out Angie’s podcast: https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410

Getsoul.com bath bombs! https://www.getsoul.com/collections?platform=grin&link_id=578172&token=SIM84su6YgH5nMKZUjP8yukAyhSCjRwb&contact_id=9bce15aa-75ac-4b68-bbbd-aac4373e8b85&attribution_window=30 ashleytaylorwellness saves your 15% off

2:45 - Angie is neurodivergent so school didn’t feel right to her

4:12 - Proving energy not being sustainable, but the fire to pay off $100k in debt helped her at the time

4:40 - Angie sold her car to go to Tony Robbins

6:40 - At Angie’s core she loves entertaining, bringing joy to others and help them laugh, at one point she surpassed it

8:30 - Angie’s first events

11:40 - The huge events were actually really stressful

12:15 - Enjoy the journey, the big goals are great, but sometimes the small goals are where it’s at

12:54 - The transition from 29 years old to 33 has been huge for Angie

14:44 - Love based living vs. fear based living (fitness, business, habits)

16:30 - From 4 people to thousands of spots sold

18:10 - Female sister wound, from being a tomboy to becoming a Girl’s girl

19:29 - Ready is a lie

20:19 - Start messy, start awkward, be embarrassed, that’s the secret superpower to success

22:19 - Even “successful people” don’t have it all figured out 

23:29 - It’s not failure, always lessons

25:30 - Being told “NO”, don’t be afraid, think of it as a numbers game

27:19 - Ashley’s community grew once she finally stopped caring what people thought of her

29:55 - How does Angie build up her own confidence & does she still struggle with the mental side 

31:30 - Dancing as medicine 

34:35 - Is there one person that everyone likes? 

35:20 - Baby grandma

36:08 - People like people who like themselves

38:40 - Too young? Too old?

39:10 - People only listen to speakers who already speak, what a catch 22 you need to start.

39:50 - “I am healing”

43:20 - Perfectionism

45:00 - Comparison 

47:00 - The Internet naturally makes you feel behind & compare

50:00 - It’s exhausting to be inauthentic

52:00 - Courage 

55:00 - Talking to your phone vs. in person

58:50 - LET’S GET WEIRD

1:00:58 - Silent walks

1:02:48 - Does fun bring you more success?

1:04:00 - Play

1:06:26 - Butthole sunning

1:07:46 - Vitamin D & Fun

Follow me on Instagram here:

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Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

https://www.instagram.com/morganadams.wellness/

https://beacons.ai/morganadamswellness/

2:00 - Morgan’s sleep story

6:00 - Do you need 8hrs of sleep?

7:40 - If you have insomnia

9:15 - If you’re a “terrible sleeper” listen to this

11:44 - Parenting & sleep

12:12 - Consistent wake times to train your circadian rhythm, “sleep pressure” builds up

15:00 - Insomnia 

16:26 - Prioritize Bright days and dark nights

18:50 - Weight management and sleep wake up consistency 

21:00 - Alcohol is often used as a sleep aid, BUT it cuts off REM sleep & increased wake up times for the bathroom

22:50 - Digestion vs. sleep, avoid eating heavy meals before bed because your body will prioritize digestion over sleep

27:30 - Blue light blocking glasses - https://raoptics.com/ashleytaylorwellness code ASHLEYTAYLORWELLNESS

30:14 - Sleep environment: a cave: cool, dark & quiet

31:30 - Bamboo pajamas or sheets

35:20 - Oura stress tracking ouraring.com/ashleytaylorwellness

39:30 - Deep sleep & REM sleep

42:00 - Hormones & sleep, leptin

49:00 - Coffee enemas help us get into parasympathetic and Ashley does them before bed sometimes to relax

53:00 - Mitozen - Sand Man Melatonin Suppositories https://www.mitozen.club/?ref=Lx15YMHzqBnYBd one time $10 fee, use code ASHLEYTAYLORWELLNESS to save once you join

53:12 - Herbatonin: a plant melatonin

56:10 - Epsom salts as a foot soak

57:00 - Warm bath or shower before bed, cool room

58:40 - Mouth taping

1:00:50 - Importance of feeling safe while sleeping

1:01:47 - Sleep positions, side, back

1:03:10 - CBTI, if you can’t sleep, go to another room for 30 mins, do something relaxing

Follow me on Instagram here:

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https://sauna.space/?sca_ref=3236966.SR2BEfTnaA  this link saves you 5% or code: ASHLEY

https://www.instagram.com/saunaspace/

https://www.youtube.com/@saunaspace

2:19 - Power of light for healing

6:00 - How SaunaSpace came to be, founded in 2013

8:06 - Importance of detoxification and light therapy

11:38 - How the Sauna supports detoxification

14:20 - Dementia

16:00 - SaunaSpace uses light to heat the body, vs. other saunas use air to heat the body

16:35 - Radiant heat goes 4-5inches into the body, heat shock benefit happens way deeper

18:11 - Detox is essential for optimal health

23:00 - Do less & how that can support your heath & vitality

24:45 - Infrared can relax your nervous system and help you be present

27:20 - We are beings of light, it’s natural to need light

32:40 - Full spectrum vs. other brands that claim they are full spectrum

34:37 - Mitochondria

36:00 - The science of light, infrared & cellular health

39:36 - It’s not just food that nourishes us, light & water are key

40:40 - Fascia & lymphatic system

43:17 - Dura mater 

44:22 - Light is essential for our existence

54:41 - Relaxation and healing through technology

55:33 - Basswood, Organic fabric & emf shielding silver

1:03:40 - Benefits of sauna

1:06:50 - Heat shock proteins & what they do

1:08:02 - Breath-work complements sauna sessions

1:08:50 - “Breath” by James Nestor

1:11:00 - Grounding

1:16:00 - Focus on being, not doing

Follow me on Instagram here:

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Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

SugarSavvy - A Comprehensive Guide to Glucose Monitoring: https://www.daniellehamiltonhealth.com/offers/6xnXHTas

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To connect with Dani, follow her at:

Instagram: https://www.instagram.com/daniellehamiltonhealth

Website: https://daniellehamiltonhealth.com/

Podcast: https://unlockthesugarshackles.buzzsprout.com/

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

CGM: https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

1:39 - Blood sugar spikes could be the root cause of your health issues

2:11 - 6 foundations: nutrient dense whole foods diet, Digestion, Mineral balance, Fatty acid balance, Blood sugar & Hydration

3:47- As a kid, she loved processed breakfast foods with lots of sugar, and took lots of antibiotics so her tonsils were removed in high school.

4:57 - She developed strong allergies then was on inhalers and allergy meds. 

5:05 - She was even allergic to palm trees! 

5:57 - Danielle had chronic sinus infections and she was tired all the time. 

8:57 - PCOS 

12:08 - She thought that all of her blood sugar symptoms were personality traits

14:23 - Insulin drives up Testosterone in women which can drive PCOS.

14:20 - Connection between high insulin, inflammation and PCOS

15:30 - If you have hormone issues she will guarantee you have blood sugar issues

15:34  - 88% of the population has metabolic blood sugar issues

17:30 - The number one cause of high blood pressure is insulin resistance

17:45 - High insulin drives hypertension

18:54 - The ranges that your doctor will use are 2 to 20. The ranges that Danielle uses are 2 to 5  

20:30 - Hypoglycemia symptoms

23:05 - Artificial blue light is driving up cortisol which drives up our blood sugar

24:10 - It’s at the root of every single chronic disease, heart disease, Alzheimer’s, diabetes, fatty liver disease, infertility & PCOS. 

53:00 - This is why you might want to consider getting a CGM, foods react so differently for every single person Using code: ASHLEYTAYLORWELLNESS saves you $35 https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

58:00 - Correlation between Oura & CGM https://ouraring.com/ashleytaylorwellness

59:00 - The famous adrenal cocktail may be spiking your blood sugar, and a solution

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

www.sarahkleinerwellness.com
https://www.instagram.com/sarahkleinerwellness/

1:00 - Sarah’s story 

1:40 - How Sarah first tried the Carnivore diet

3:04 - 30 days of Carnivore her depression & anxiety were totally gone

3:10 - She started the account @carnivoreyogi as a joke and it went pretty viral

4:18 - At 41 she decided she wanted to have another baby

4:40 - Spent over 100k on functional medicine, IVs, and IVF to have another baby after 2 miscarriages, was devastated 

5:20 - Dr. Jack kruse

6:37 - Dr. Kruse said “You need to learn about leptin and light has to be more important to you than this carnivore stuff”

7:19 - She began cold plunging to get pregnant

7:40 - Quantum Circadian

8:00 - Had her 2nd baby at age 43!

9:50 - Sarah thought light and grounding would be too simple to work, thought she needed a complicated protocol and supplements

13:30 - Circadian lifestyle vs. typical American schedule

15:00 - Stressful alarms vs. Circadian  sleep and wake cycle

21:40 - The dangerous power of lights overhead and why you might want to get certain lamps

22:45 - Why artificial blue light affects cortisol and all other hormones. 

25:45 - @Carriebwellness & Sarah have a podcast called @QuantumConversations

30:15 - IVF is not guaranteed and it’s intense

31:20 - NAD to improve the quality of the egg

32:00 - None of it worked for Sarah because she first needed to clean up the cells, repair the cells and mitochondria

33:50 - Summer all year round?  

35:30 - Melatonin in the winter, Vitamin D in the summer

37:20 - Why is Breakfast and Lunch more important than dinner?

37:40 - Look at food as electrons, grounding

42:00 - Thyroid hormones

44:37 - Just because your T4 is better on paper doesn’t mean you feel great or everything is functioning well, sometimes there’s more to the picture

46:00 - Weight gain, cardio etc.

50:41 - Leptin is like the accountant, and if you’re not sleeping that’s getting accounted for

55:46 - Sarah’s optimal day with kids

56:30 - Why you should open the windows or go outside to get sunshine

58:12 - 45 mins of grounding per day

58:50 - Lamps

59:20 - Don’t recommend Hatch lamp

59:35 - Tech Wellness https://techwellness.com/

1:07:00 - Most people are very “Near infrared & Red light deficient”

Follow me on Instagram here:

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Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

https://www.instagram.com/yojimd

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

0:32 - Continued from part 1: what Dr. Yi sees the most in his practice

1:00 - Genetically modified weed

1:50 - The issue with weed at a really young age: affects your ability to have a vision for your life

3:00 - Dopamine dumping

3:15 - What he recommends to reduce screen time & phone addiction

3:58 - We’re often addicted to being busy

5:00 - Always a reason why people do certain things or have an addiction

5:50 - Dr. Yoji’s biggest realizations with Ayahuasca 

11:00 - The risk of high concentrations of weed and altered forms

14:00 - Dr. Yoji doesn’t drink alcohol because he doesn’t have the enzyme that breaks it down

15:00 - Alcohol depletes your magnesium levels which affects sleep

15:40 - Kambo 

16:30 - Ketamine

20:00 - Dr. Yoji’s experience with Ketamine

21:20 - “Limitless” by Jim Kirk

22:40 - 2A receptors: your brain can become more neuroplastic

23:05 - Rewire your relationship to fitness & nutrition with psilocybin or ketamine

26:39 - Rule of 3’s, human’s do things the best in 3’s

27:04 - Top 3 supplements to take, Omega 3 Fatty acids: DHA & EPA by Viva

28:04 - Magnesium glycinate or Magnesium citrate

31:30 - https://beyondrecovery.com/ supplements by Dr. Yoji

32:20 - “End Your Addiction Now” book 

35:23 - NAC is important for Dopamine production

37:00 - Why detox

39:00 - Use code “STREETMD” at beyondrecovery.com available for the rest of 2023

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https://www.instagram.com/yojimd

1:40 - How he became a Psychiatrist 

3:00 - The moment he realized being a Pediatrician wasn’t for him & why that it “sucked”

3:50 - How he became a professional DJ & artist

4:30 - He felt like he got a Phd in drugs

5:50 - Full moon & the ER 

6:30 - Even during Ashley’s experience with hives they often flared up worse during the full moon

7:50 - 5% or less of the western medical systems includes nutrition in their curriculum 

13:00 - Ashley’s story 

14:40 - The power of pickleball & talking to someone

15:30 - Write out your limiting beliefs, what’s holding you back what do you believe not to be possible for you?

16:15 - Mental fitness

16:45 - Oura has a new “Stress tracking” feature 

ouraring.com/ashleytaylorwellness

17:21 - People often underestimate how knowledgeable & how powerful they are already

18:02 - The 4 pillars of mental wellness 

19:10 - Avoid processed foods, and “we are what we eat ate”

20:18 - The opposite of depression is fun! 

21:30 - Leotard video

23:00 - As we age, anger can be harder to recover from, so take a few deep breaths.

23:37 - Anger is one of the most toxic things you can do to yourself

23:45 - Smash room

24:10 - Orpheus Subconcious training

24:40 - When your response is disproportionate to the situation

32:10 - Listening to the patient is where his real Phd came from 

35:12 - Does he get a lot of heat from the “freedom community”?

36:30 - A medication may have saved 2 lives in this story 

37:38 - His thoughts on who EMDR works for and his personal story with it

40:00 - Complex PTSD

40:39 - Powerful lesson from Ashley “because of the things she experienced, not because she was broken”

41:52 - Taxi driver’s have extra large Hippocampus because they have to get around quickly

43:35 - Gut microbiome

46:10 - What percentage of his trainings was on drugs vs. other things?

47:04 - The system is focused all on disease, not on health

48:55 - Adderall

49:36 - The most common themes that Dr. Yoji see’s in his practice

50:10 - Most people that think they have ADHD don’t, they are just addicted to their phones. ADHD is real, but the average screen time for teenagers and adults is 9hrs a day!

Follow me on Instagram here:

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Check out my favorite Therasage products, click here.

Use code ASHLEYTAYLORWELLNESS to save 10% off

1:40 - Robby’s story, his daughter had Lyme disease

2:10 - Mobilize all the toxins in your body

2:55 - How he created Therasage, visited 65 manufacturers

5:10 - Engineers are Ashley’s favorite patients

6:00 - Therasage offers free health consulting on their website

8:52 - There is a direct correlation between inflammation and symptoms

9:49 - Infrared technologies help mobilize toxins

10:39 - Healing isn’t an overnight process, but neither is getting sick or toxic

11:24 - Metabolic chaos, it’s not just one thing, it’s often many things

12:00 - Detox pathways

12:50 - Ashley’s Favorite: Therasage Infrared Portable Sauna

14:00 - Why have your head out during sauna use?

14:10 - Heat shock protein response 

15:05 - Therasage Infrared Portable Sauna can get to 140 in 15 mins or less! Very fast compared to a large sauna

16:23 - If you have amalgam fillings listen to this before using a full body sauna

16:55 - Bioresonance vibration from infrared

17:25 - 85% more toxins removed from Infrared than hot rock or steam room.

19:19 - Reduce heart disease by close to 60%

19:55 - A sauna is an investment in your health, not a cost. 

22:00 - Convection heat: hot rock sauna, steam room.

22:33 - Infrared doesn’t heat the ambient air, so it feels better

23:00 - The science of infrared vs. convection sauna

23:40 - Cloud seeding & geo-engineering

26:44 - The scary thing is that people are getting life-threatening diseases at younger ages

27:45 - Quality of life

28:15 - Learning from other countries: tonic foods, tai chi

29:00 - Sauna is a community thing in other countries

29:17 - Fire & Ice, hot cold immersion

30:00 - Light is responsible for 80% of our biology

30:30 - Infrared light

31:20 - Light is more than what you see

32:30 - Red light 

33:20 - Nitric oxide, oxidative stress & aging

34:48 - Where should someone start with a sauna

39:10 - When we have a fever, we try avoid the brain getting to hot

39:40 - Cellcore Biotoxin

40:20 - Losing weight can often not feel so good because of the detox response in the fat cells, using the sauna can aid this

42:20 - When to take binders

44:25 - What Ashley loves about the Therasage sauna: own neck towel, Ozone add-on, tri-lights can be used outside of the sauna

46:49 - What makes Therasage infrared so unique

48:20 - Mitochondria

49:30 - Organic acids test & mitochondria health

50:30 - Most saunas have very high EMFs, and it can be a conflict to the body, our goal is to support the body

57:10 - The best time to Sauna

58:10 - HRV studies

58:50 - Shower right after sauna use, and Ashley likes to take a shot of Quinton hypertonic to remineralize

59:30 - TheraPro PEMF, Ashley loves this so much and see’s it in her restorative time on Oura ring

1:02:50 - 8,000 vs. 1,000, low and slow, what’s the rush?

1:06:00 - The 8 frequencies on the TheraPro PEMF

1:08:00 - Dr. Jerry Tennant

1:16:26 - Structured water & the Therasage chip

1:20:05 - Therasage weighted blanket with silver lining acts like a faraday cage, and the weight is crystals and glass instead of rice

1:24:50 - You can use FSA & HSA to purchase products, you can also apply for zero percent interest
 
https://www.instagram.com/ashleytaylorwellness/

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

https://www.instagram.com/nurseannabelle/

https://linktr.ee/nurseannabelle

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here

0:40 - Who Annie is

2:40 - Could lip filler be more extreme than a lip lift?

4:15 - When would filler not be a great choice

6:15 - Why would Ashley’s lips look bigger after dissolving filler in her lips?

8:00 - You should never get work done for anyone other than yourself

8:20 - More is not better

8:50 - Botox is like Advil, it wares off, Filler stimulates collagen every time you do it

10:00 - Don’t over do filler, if you do too much it can be a safety issue

10:50 - Is botox “safe” at the dose that it is being injected?

12:45 - Placement is key

13:10 - Botox takes 2 weeks to kick in

14:10 - Circulation and filler

16:00 - Don’t find injectors on Groupon!

17:20 - Who would PRF be for

18:10 - The correct proportions to avoid “filler face”

21:00 - Types of filler

24:30 - When to get injectables if you’re planning a photoshoot or massage

26:30 - All about Sculptra, the 5-5-5 rule

28:57 - Sculptra is a bio-stimulator: it stimulates your bodies own production of collagen

29:30 - Red light

30:00 - Microneedling

30:27 - BBL & Moxi laser

33:50 - If you have a cold, flu or are on antibiotics definitely ask your provider before booking your session

35:00 - Decorate your shell however you like & aging gracefully

36:30 - Stop making a bed with dirty sheets

37:40 - Sunscreen? Zinc? Vitamin D?

39:00 - Blue light sunscreen

41:25 - What to avoid right before getting injectables? Fish oil, COQ10, etc.

42:40 - What are red flags to look for when looking for a provider?

48:30 - Challenge = Change, so it’s not about destruction, it’s about growing back stronger

49:50 - Microneedling & what it’s great for

50:50 - PRF, PRP & Microneedling

53:00 - RF, Profound, wait 4 weeks after filler before getting RF

1:02:00 - If it’s not pregnancy safe I won’t use it (even while not trying to conceive)

1:06:00 - Visia skin analysis camera - skin age & customized plan!

1:08:00 - Voice - use code ASHLEYTAYLOR to save www.viome.com

1:11:00 - Would never do the plasma pen

1:14:00 - Realself.com is the procedure worth it?

Follow me on Instagram here:

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Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

https://www.instagram.com/littleraeofhealth/

https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here

0:40 - Mirena IUD lawsuit - copper IUD

4:00 - Is the Dutch test worth if you’re on hormonal birth control?

6:11 - We’re never going to be perfect, so bring it to the middle

8:51 - Having strong boundaries for your health while traveling, while also being sustainable for you

10:45 - Why you may not find your partner attractive if you’re on birth control and stop taking it

12:30 - Finding the most resilient mate for you

14:15 - T4, Thyroid & Synthroid

15:10 - D-minder app to track vitamin D levels from the sun

16:00 - “Woman Code” book Alisa Viti 

16:30 - Thinking of seasons simplifies cycle syncing

19:24 - Emily Rae’s experience with 75 hard, she did it for 3 weeks and her period came early and was painful

21:33 - Never know how good you can feel until you get healthy

22:42 - Natural cycles with the Oura ring takes average of the temperature during the night ouraring.com/ashleytaylorwellness

24:18 - What trends has Emily noticed with natural cycles

27:23 - Things that will help & harm our hormones

28:00 - Stress from social media scrolling

31:30 - Oura’s new feature: stress tracking ouraring.com/ashleytaylorwellness

33:20 - Emily does take aligned clients sometimes, so you can dm her to see if it’s a great fit. Or, The Balanced Babe Blueprint course, lifetime access.

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

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Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Mollie is a speaker, podcaster, writer and a course creator

https://www.instagram.com/mollie.eastman/

https://www.sleepisaskill.com/

1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep

3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I’m a night owl, I’ll sleep when I’m dead.

4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind

5:28 - Once you start on some of these medication‘s you’re on them for the rest of your life

7:15 - Online poker players are a huge niche looking to optimize their sleep

9:47 - Chronobiology,  the science of time and how time effects are biology. 

11:18 - Every cell in our body have these these circadian rhythm clocks 

12:23 - One of the commitments at ‘Sleep is a Skill’ is bringing the intersection of technology, accountability, and behavioral change

14:38 - Night shift workers 

16:07 - The Shiftwork app is relatively new from the same creators who made the time shifter app

17:06 - New book called “The Sleep Fix” created by an ABC correspondent, a night shift worker. 

18:40 - Deep sleep is the least accurate 

22:29 - Light & dark, consistent schedules

24:14 - Cooling mattress toppers

26:36 - CGMs (glucose monitors) in addition to the Oura ring data https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

29:30 - Weighted blankets may emulate heavy hides that our ancestors wore for sleep

30:39 - The more we are disconnected from nature it does seem to misalign us from rhythms and cycles and seasons

31:22 - Ashley has her bed on a 3% incline to facilitate lymphatic flow. Some people even have a 15% incline.

34:13 - Mouth taping

41:20 - Sleep is a puzzle and it’s not just about the duration

42:37 - Even at Harvard med the average doctors only get two hours of training in sleep, the thing that we’re doing 1/3 of our life

44:39 - Ashley focuses on resilience in her coaching practice, which is a new feature that the Oura ring added https://ouraring.com/ashleytaylorwellness

46:46 - Some people are stressing over the sleep staging of the Oura, so be aware that there are some shortcomings at the moment

49:24 - Restaurant food and quality of sleep

51:19 - Socializing is crucial for our well-being and sleep results. 

52:35 - Ashley is Solar powered 

55:00 - Mollie does “walk and talks” all the time in Austin during the day versus traditional Social norms after dark (which affects circadian rhythm and sleep quality)

58:00 - It’s all connected, blood sugar, stress all connected to sleep

1:00:35 - The trojan horse effect

1:01:00 - The quantified self, the impact of our relationships on our HRV

1:05:00 - A message to those who think the Oura ring may be stressful

1:07:11 - Paradoxical insomnia & having an objective tool like an Oura ring that can tell you exactly how much sleep you actually got

1:09:40 - Over time, the removal of the charge behind the scores goes away

1:12:48 - Warning label need on lightbulbs! 

1:16:00 - Thinking after midnight

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1:11 - How Emily got into the world of coaching

2:30 - Her grandpa had a juice shop 40 years ago! 

3:00 - Loss of libido even though she loved her man!

4:00 - The inner knowing that something wasn’t right with her health, even though her doctor said it was normal

6:40 - You can’t out-supplement a poor lifestyle

8:00 - Sleep hygiene & melatonin 

8:41 - High quality & enough protein

9:40 - Why would coffee on an empty stomach be bad?

10:46 - Listen to this before taking DIM!

11:30 - The blood roller coaster is similar to the effects of caffeine 

12:20 - Pay now or pay way more later for your health

15:20 - Mental health symptoms

17:20 - Normal vs. common

18:30 - Dysregulated nervous system and ADD

20:00 - What helped Emily regulate her nervous system

21:45 - Sitting in the morning with silence, not touching your phone in the morning will change your life!

22:09 - Vagus nerve stimulation exercise*

22:50 - If we think we have to do everything, we will do nothing, Rome wasn’t built in a day, give yourself time, you will get there.

23:20 - Ashley was told it would take a YEAR to get better

24:44 - Every single thing you’re doing is either harming you or healing you

27:00 - Aging gracefully, it doesn’t have to look “normal”

28:00 - Your metabolism doesn’t actually slow down at 30, it’s other factors that can be cared for

30:20 - Emily’s vices, 90:10, or 85:15, her 15 is gem nails & French fries

30:45 - Beauty by earth cleaner self-tanner

33:00 - The issue with seed oils & what to do: Vitamin E

34:10 - Team coffee enema

34:55 - Deep anger went away after parasite cleansing

37:09 - The 4 phases of the menstrual cycle 

42:30 - Why you may want to reduce workout intensity the week before your period

44:31 - Female cycle is typically 28 days, and the moon is on a 28 day cycle as well!

45:15 - Do we need to shed our uterine lining every month?

47:00 - When you hear this about birth control, you might question it a lot more.

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Ernesto Parisi is a master NLP Coach and trainer

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1:00 - Ernesto Parisii is a Master NLP coach and trainer, living in Zurich, Switzerland born in Italy

5:00 - Ernesto started having anxiety attacks when he was 16 years old, 8 years ago he was exhausted.

10:14 - NLP stands for neuro linguistic programming

13:00 - Detoxing medications out of the body can be painful 

16:00 - Change the “tapes” in the subconscious mind

18:00 - The mind needs the body to be in a safe place before it can make changes 

23:50 - Most people would rather be right because it feels safe

27:20 - Start small because your mind will find excuses

33:20 - Ashley coaches her clients to write out their limiting beliefs

38:00 - Most of us carry limiting beliefs from childhood

40:00 - Most of us say things that we don’t like about ourselves which is a limiting belief

42:14 - Should we say “I am healing”, or “I am healed”?

44:45 - The more you practice the more you will find a way of shifting self talk

48:50 - Create a mantra on your phone and listen every morning when you wake up every night before you go to sleep to brain wash yourself. 

51:06 - In the morning and the evening we shift brainwave states so it’s the best time to listen to mantras

58:54 - Bruce Lipton‘s book “The Biology of Belief” 

59:00 - “The Body Keeps The Score” by Bessel van der Kolk, MD

59:30 - Angie Lee - “fear is like a backseat driver”

1:01:44 - Positive messages all around

1:05:00 - Ask yourself if this is ultimately true? 

1:07:20 - Believe in yourself first and build yourself up before you move to a new relationship 

1:08:16 - What type of person do you want as a partner?

1:09:00 - Work on your self-esteem 

1:17:00 - Tapping Tools can be used to observe and develop compassion for yourself 

1:20:40 - Richard Bandler and John Grinder are the cofounders of NLP (neurolinguistic programming) offer accredited certification courses

1:22:50 - Ernesto’s program runs 12 weeks

“it’s never too late”

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1:22 - Why did Jason become a doctor?

2:30 - How chiropractic changed Dr. Jason’s life

4:11 - What makes Chiropractic different than a traditional allopathic approach?

5:00 - Dr. Jason’s wife is also a chiropractor and had Ashley on her podcast to talk about coffee enemas

7:46 - Neuropathy

11:51 - Ashley’s first time learning about hyperbaric

12:30 - 14 uses of hyperbaric by insurance: wound care, burns, etc.

14:40 - How hyperbaric works on wounds and the body

16:51 - The Yorkie story, seizures stopped 

20:35 - Air is 21% oxygen everywhere on earth, but the pressure changes

22:38 - Without the pressure change you can’t bring that extra oxygen in, the pressure makes all the difference 

23:00 - Improved HRV, Sleep, and reduced jet lag with the use of hyperbaric

25:07 - You do want to wait 18-24hrs before flying after using a soft hyperbaric chamber

27:00 - The Benz from flying or scuba diving after using a soft hyperbaric chamber

28:55 - What else has Dr. Sonners’ seen from using the hyperbaric chamber with his patients

32:00 - The power of getting oxygen to the brain, TBI’s

36:00 - Who would this NOT be beneficial for? More isn’t always better. COPD 

36:30 - The differences of soft vs. hard hyperbaric chambers

38:30 - Autoimmune disease can often be sensitive to oxidation, so often need to slowly introduce and definitely speak with your doctor.

41:20 - What is the experience of being in a chamber like

45:16 - Claustrophobia, how Dr. Jason helps his patients feel safe and build trust over time he doesn’t rush them

53:00 - The pros and cons of soft versus hard chamber

53:40 - “Oxygen as a vitamin”

1:01:00 - The changes you may see after one session

1:02:33 - Jet lag tips

1:04:00 - Mitozen supplements, one time $10 membership, then you can use code to save: ASHLEYTAYLORWELLNESS https://www.mitozen.club/?ref=Lx15YMHzqBnYBd

1:10:25 - “Oxygen Under Pressure” book

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__________

1:30 - What does Codependency look like?

3:24 - Felt like ‘Beauty & The Beast’

3:50 - Dr. Julia’s story of a man who said “Ive just never found the right one” and thought “that could be me”

5:00 - Pia Mellody 

5:30 - Ashley’s couples therapy story

6:10 - How a stable relationship could feel boring

6:30 - Chaotic OR Controlling

7:20 - Believing parents are Lying to you

8:22 - “You complete me”

10:50 - What does trust actually mean?

13:00 - Space boundaries

13:20 - Intimacy & codependcy go strongly hand in hand

13:40 - Willingness to suffer

14:10 - Do codependent people date each other?

14:30 - Definition of passion is suffering!\

15:00 - Opposites tend to attract

15:40 - Narcissism

17:40 - You will try to find the person who fills your childhood wound

18:20 - A lot of people will not see that they are the common denominator

23:55 - Addiction & Love & Glutamate

27:20 - Sex addiction & escape

34:35 - Love bombing

35:53 - Feeling safe to be yourself & not having to worry that someone will leave

36:16 - When you feel like a relationship is going too slow, you’re going at the right pace

37:45 - Trust your timing and take your time

38:09 - Set up boundaries 

41:50 - Thoughts on sharing location with your partner

43:18 - Love & Chemistry compared to respect, compatibility & trust.

43:30 - In Greek there are 5 words for love!

48:20 - Asking friends for advice on your relationship

49:55 - Your partner can hold a lot for you, but they shouldn’t hold space for everything for you, that’s where therapy comes in

53:00 - Trauma bonding 

54:21 - Enmeshment 

57:24 - “You Can Heal Your Life” By Louise Hay

1:04:03 - “Women Who Love Too Much” By Robin Norwood

1:04:46 - “Letters From Women Who Love Too Much”

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2:44 - Saying what you mean & depression

3:00 - Traveling separately while in a relationship

5:00 - Free Oto 

6:10 - Narcissism

7:20 - Honest mirror

8:40 - Grudges 

9:40 - When we broke up, we wondered, do we still live together?

9:50 - Kids?

10:10 - How did you overcome the hardships?

10:30 - The best s*x ever & feeling the loss of Ashley

11:18 - Oto asked deep questions of himself, and realized his 6 year cycle

12:27 - If we met today we would have had a totally different relationship 

13:30 - Oto’s relationship advice

14:00 - Ashley’s favorite vision exercise 

14:30 - What would you say to someone in a rocky relationship? 

15:50 - Do you think we’ll get married?

16:20 - Marriage, divorce & money

17:00 - Here because I choose to be, not because of a legally binding agreement 

18:40 - Brazilian home & relationship dynamics

20:00 - Relationship tips

23:00 - Recap of what has worked for them & lessons

24:00 - Do you see us having kids?

25:20 - The new house, and they saw it a year ago!!

26:00 - Regaining sense of self & the power of uncoupling 

 
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____________________
1:00 - Highlights from part one 

1:45 - Their split allowed them to clean the slate 

2:30 - They left the relationship not the person 

3:30 - The book The Four Agreements By Don Miguel Ruiz

3:40 - Being impeccable with your word and don’t take things personally

8:50 - Number three of the four agreements is don’t make assumptions

10:55 - Acknowledging 

12:30 - Communicating isn’t robbing the masculine the opportunity to lead

13:30 - You can say anything you want with love 

13:45 - Tensegrity 

14:10 - Ashley‘s depression was new to Oto.

21:30 - Mental health is important. Fun is important, sleep is nonnegotiable. Exercise, sunlight, balancing blood sugar with a CGM

 23:30 - Oto learned to give Ashley space when she is depressed 

24:00 - Oto’s pro tip - he  learned breath work in Sacred Sons to “melt the situation”

26:06 - Oto is Brazilian - an intense Latin family, Ashley grew up with her quiet grandparents 

30:37 - Ashley & Oto had to let go of control

 33:04- From the beginning Ashley told Oto that she didn’t want to be married or have kids 

35:33 - Different financial savings philosophies

36:37 - Ashley wants financial stability to have children 

37:25 - Transparency in communication is important 

50:21 - Friends of the opposite sex. Boundaries & transparency

59:33 - People should love you for who you are not how you look or how you provide for your partner. 

1:01 - Ask your partner if they’re in receiving mode

1:04 - When your default state is a state of chaos

1:05:22 - They both use BrainTap to practice a lower stimuli lifestyle

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______________________________________
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1:08 - Very shortly after starting to date they started couples therapy

3:30 - What Oto found attractive in Ashley

7:20 - Therapy & Wellness to Optimize, not just when things are bad

8:40 - Codependency

13:40 - The hives

16:00 - First impressions

17:50 - There’s a lid for every pot, in the past there were men that said “this is too much”

23:45 - Money does not buy you happiness

26:00 - Spent well over $175,000 on wellness expenses
  
27:20 - Coffee enemas (haha could be a great reel)

28:00 - Ozone

34:40 Krispy Kreme and Alexa

32:30 - “The body knows when it’s ready to do the thing” -Oto

35:50 - “We aren’t machines, we are gardens” -Oto regarding the body

38:50 - Trauma bonded

40:10 - Moving?

41:30 - Would you stay friends after un-coupling?

41:55 - Is God part of your relationship?

44:00 - Religion and dating

48:00 - Safety & being a Chameleon

49:40 - The pressure to give & support

51:40 - Resentment

55:40 - Yelling & intensity 

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2:00 - What Ashley & Tyler discussed on a previous interview

5:15 - Be curious when you get triggered 

6:00 - “The Truth” By Neil Strauss

7:00 - Talking through hypotheticals in open relationships

8:45 - The accident that changed Tyler’s life forever

16:00 - His eyes were burnt

19:00 - Vanity or self image?

22:00 - “If you can grow with your changing relationship to self, you will be a powerful person”

25:02 - “I don’t wish this didn’t happen, because I know it’s going to serve me”

28:50 - If you’re hiding any part of self from your partner

33:30 - His first procedure the night of the accident

41:00 - Why someone with severe burns would need a feeding tube

43:00 - Kate Farms feeding tube solution 

45:45 - The love and the nutrition is a huge part of why he healed so well

46:40 - Enneagram 2 is the Helper, it was hard for Tyler to receive help

52:12 - What does Tyler appreciate now after going through this?

54:30 - The dark moments

56:00 - We don’t develop resilience without challenges

57:00 - “The Last Safe Investment” book

57:50 - The power of community

58:30 - “The Body Keeps The Score” book

1:05:40 - Having a power of attorney just in case you can’t speak for yourself

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1:00 - Builder for 22+ years. His labs came back with high toxicity because of the environmental exposure to chemicals

6:48 - The nonprofit  Institute for ‘Building Biology Organization’ was founded in Germany, which he integrated in his Senergy360 program

11:12 - Smaller healthy home, or large unhealthy home?

12:42 - Working with the designer and the architect to achieve the ultimate goal. 

13:36 - Brian Johnson is a consultant he speaks the same language as the builder to get the best value

14:19 - Mold

19:37 - Carpeting is a breeding ground for different types of molds 

20:12 - The gold standard for mold testing is an ERMI Test

21:48 - Decluttering and cleaning reduces the chances of the breeding grounds for molds and mice

22:42 - Ashley has concerns about EMFs and carpets

 23:30 - Smart Meters & 5G signal

26:00 - Most carpets are synthetic with petroleum and if you steam clean they can breed mold

26:48 - Ultimately hard surfaces are easier to clean and less toxic 

27:31 - Solar panels feed a lot of dirty electricity back into our electrical system

31:25 - Ben Greenfield and Brian refer clients. Dumb homes are hardwired. 

33:48 - Wi-Fi signals are high 2.4 GHz. 

34:54 - Bluetooth signals are also high

35:36 - There are kits that you can plug-in ethernet cables around your house to mitigate EMFs

37:30 - Many Wi-Fi receptors on appliances cannot be turned off

40:12 - Incandescent lights are going to be phased out 

43:00 - Meter manufacturers in the show notes

46:49 - Distance is your friend. Getting away from EMFs and RF fields 

50:24 - 5G is more powerful but it dies off quicker

52:50 - Tesla vs. BMW EMFs

54:12 - Harmonizers & bioenergetic fields

58:00 - Canopies over the bed protect us from RF

59:00 - Shielding paint needs to be grounded

1:00:06 - Grounding all motors: AC, pool

1:03:00 - Faraday

1:05:12 - New build versus old build, led, asbestos in pre 1978

1:09:12 - Newer homes will probably outgas high levels of VOCs for the first two years

1:13:00 - Lighting and building for a circadian lifestyle

1:14:00 - The ultimate goal is how to build nature into the home

1:8:24 - Mini splits re-circulate the air

1:25:06 - Ashley shared that you can look up your water quality on ewg.org/tapwater 

1:30:18 - When you structure the water it changes the behavior of the water completely

1:32:12- Concrete can have radioactive ash, but h

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00:42 - Eyla Cuenca a holistic birth educator on preconception to parenting. 

01:36 - Became a Doula when she was pregnant with her daughter

05:12 - Eyla has attended many vaginal births of women over 40
  
09:49 -  Eyla teaches her students to surrender to the reality and trust the process of vaginal birth
 
11:18 -  Assemble a team to support you, including someone to advocate for you like a Doula

12:36 -  Limiting beliefs: vaginal delivery no one‘s going to want to have sex with me again?

13:35 - Perineum massage preparation

14:42 - Eyla’s course includes massage instruction with prenatal massage therapists

15:35 - The portal

16:49 - Limiting beliefs about pain including: will I show up for my child?

18:13 - Your body is created to give birth

23:00  - Limiting belief that homebirths are dangerous?

28:24 - If there are any red flags midwives will transfer you out of their practice to a OB

33:30 -  Women can re-organize the way that they want their child’s first year to look

34:54 - How is bonding compromised in the conventional hospital setting

37:00 -  The baby goes into shock because of all of the interventions in the conventional setting

39:00 -  After circumcision, the baby is in a complete state of shock a survival response

41:06 -  The hormonal dump after birth & encapsulating the placenta

46:00 - The importance of bonding between the mother and the baby

52:42 -  Ashley thinks giving birth is the most important thing a woman will go through 

59:00 -  Courses that she offers, breastfeeding course, great for men to watch too, use code: ASHLEYTAYLORWELLNESS to save 20% on all programs and courses.

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1:10 - Katie was moving in already

2:25 - Last year Oto & Ashley split 

2:55 - Why Ashley got back together with Oto

3:55 - Ashley didn’t feel safe having kids with their differences 

5:20 - “As hard as that is…I knew I was holding him back in a way from what he really wanted” 

6:00 - He is an incredible man, which is why it was so hard to make this decision, and my old belief system said that it’s hard to find someone 

7:11 - Sometimes we’re better off as friends with certain people

7:20 - Episodes 31, 32 & 33 were what we learned from getting back together https://podcasts.apple.com/us/podcast/031-the-vulnerable-truth-about-oto-ashleys-uncoupling/id1690715520?i=1000628698306

7:34 - No character assassination

7:50 - It’s often a reflection of us, when we speak poorly about exes 

10:20 - Ashley did tell him from day one that she didn’t plan on having kids

11:30 - Oura as a feedback tool

13:30 - Oto helped me shatter so many limiting beliefs, and become closer to my family 

14:00 - Feeling it all

14:32 - Double rainbow & red cardinal

14:54 - New chapter, also ditched the lashes

16:13 - “If God or the universe can take away someone you never thought you could lose, then you can gain someone you never thought you’d gain”

16:52 - We did a ton of couples therapy, and it wasn’t a waste, it helped us both grow so much

18:55 - She will share in future episodes how she’s further navigating this

19:30 - Becoming a high-value woman

19:44 - High-Value Woman Retreat!

22:00 - “When a relationship ends, if you feel like your whole world is over, did you make that person your whole world?”

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2:05 - JF’s health story

2:52 - Chronic digestive issues

4:04 - Normal vs. common

5:00 - Iron overload 

6:30 - Mental, emotional, and well-being part of health

7:05 - JF’s story with sexuality, dealing with stigmas all while being conservative 

10:00 - He hoped it might not be true, and tried to find the opposite sex attractive

10:45 - He never had the pressure of “what could you be” no social media back then

11:28 - grew up in a Catholic home and never talked about sexuality with his mom or dad

12:08 - Grade 6 birthday party the girls dressed him as a girl

12:57 - Grateful that he did not come out at a younger age 

13:00 - JF’s coming out story

14:20 - “Just to feel safe”

16:45 - Being your most authentic self is what being a high-maintenance hippie means to Ashley

23:20 - JF respected his fathers timeline 

26:00 - Ideology shouldn’t come from the school it should come from the family.

26:40 - Is it a choice?

27:40 - The impact of early sexual experimentation

31:36 - Oversexualization

36:20 - The issue with stereotypes

38:50 - Why Ashley doesn’t want to change her title or announce her pronouns

43:00 - The connection between health and mental health

45:00 - Endocrine disruptors

46:30 - “I think carrying hatred in your heart ages us”

48:10 - JF used to wear makeup, but it was toxic

49:00 - Does sexuality need to be overly shared beyond the bedroom?

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dianekazer.com

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Diane’s podcast: https://open.spotify.com/show/7AwdHOiYIkRHIBn5v60vHK?si=djIXf8jLQa6ElEUXyzXE1A

Non-Toxic Beauty School Waitlist: https://dianekazer.com/nontoxicbeatyschoolatw (https://dianekazer.com/nontoxicbeatyschoolatw)

The Warrior Cleanse Free module: https://dianekazer.com/freedetoxatw (https://dianekazer.com/freedetoxatw)

Parasite Cleanse Free module:
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1:50 - The pressure to be beautiful

2:41 - Diane’s story & timeline

9:35 - The mental struggle of explant surgery

9:50 - The trauma of aesthetic changes

10:35 - The 10 prison bars 

11:50 - “Most people are working for a paycheck not for a purpose”

13:00 - Ashley’s story with Accutane

14:35 - Bandaids over bullet-wounds 

17:30 - Accutane, lip peeling & why she does podcasts 

19:30 - Ashley’s story with Botox

21:38 - SafeSleeve

22:18 - @Botoxandfillersideeffects instagram

24:25 - Botox black box warning

30:18 - What people said to Diane when she said her breast implants are killing her

33:20 - Willing to die to keep their implants

33:56 - Diane’s current partner said he would have never dated her with her implants and botox

35:40 - Can botox make you feel happier because when we frown we feel sad or angry

37:40 - Courage & God

39:40 - Every time you dim your light

43:00 - Ashley’s story with God & beauty

45:00 - Diane’s story with God and finding a lump in her breast

47:52 - Secretary IGA - Gold standard marker for Immune system - 1200-1500

51:30 - “Part of me” vs. “I am”

54:10 - The secret about implants that causes back pain

55:31 - “The bleeding edge” documentary about mesh & artificial parts

56:15 - Ashley’s Prenuvo - sculptra showed up

58:05 - “The Beauty Myth” book

58:45 - “Dying to be Beautiful” Movie & Summit

59:10 - “Organic Botox” ended up being more toxic!

1:00:58 - Victorian Cosmetic Institute 

1:01:00 - The things to watch out for when dissolving filler

1:02:40 - “If you truly desire love in your life” listen to this

1:05:25 - Seized botox!

1:07:30 - Ask why

1:09:30 - Based on imagination what % of kids had a high IQ?

1:13:20 - Pass down beautiful belief systems

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Jaclyn’s retreat: http://jaclynreneewellness.com/jrw-revitalize-retreat Oct 15th-19th 3 spots left!

2:00 - Friendships

4:30 - Communication

8:24 - “Everybody is going through it”

12:00 - Perspective in relationships & friendships

13:40 - How being vulnerable & having tough conversations can actually grow a friendship & relationship

14:20 - Certainty

15:40 - It isn’t what it is

21:00 - Having fun without alcohol

22:45 - Jaclyn’s health story

25:28 - A mission: How good can I feel at 41?

26:40 - What does beauty mean to Jaclyn? 

27:10 - “I feel most beautiful when I feel most comfortable in my skin”

30:50 - The “it’s too late for me belief”

31:29 - Dating intentionally 

37:20 - You can’t get what you need from a partner, that you need from girlfriends

41:20 - Jaclyn’s green flags - “The Man God Has For You”

42:00 - Why having a connection with a higher power is so powerful

44:20 - “Therapy is Hot”

46:00 - Red flags in dating

47:50 - Topic of Kids

50:00 - Jaclyn’s relationship with her Mom

52:00 - The Importance of Telling people You Love Them

56:00 -  What Jaclyn is doing in December with Branden Collinsworth 

58:30 - Jaclyn’s intention in December

1:02:25 - Jaclyn’s retreat

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https://naturalinfusionpartners.com/

1:40 - Darrah’s story

4:45 - Ashley’s story with ozone

8:12 - What types of patients benefit from ozone therapy?

9:15 - What root causes usually come down to

10:53 - What does ozone do to the blood?

12:34 - Hormesis

13:45 - Low dose or high dose ozone?

16:08 - Kill, bind, sweat

17:00 - Herxheimer 

19:00 - When does ozone support you the most 

21:40 - Ozone oil, ozone bagging

22:50 - Ozone Cupping

24:20 - Risks or things to avoid with ozone 

27:12 - If you cough from ozone, take Vitamin C

28:30 - UVBI

30:20 - The synergy between UVBI & Ozone

30:55 - Weather warnings: High ozone

32:40 - When was ozone first discovered

45:00 - Different ways to use ozone

52:20 - Is it safe during pregnancy?

55:45 - How often can we get ozone therapy?

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1:22 - Ashley’s first experience with Kambo

2:25 - What is Kambo

3:00 - Peptides in Kambo

6:20 - Todd's Personal Experience with Kambo

7:15 - 3 sessions in a moon cycle

8:30 - Integration of Hape and Sananga

10:30 - Significance of Fasting Before a Combo Ceremony

11:00 - Explanation of Physical and Physiological Responses

12:00 - Role of Breathwork in Preparation

12:11 - Creating a Supportive Ceremony Environment

14:00 - Potential for Nausea and Purging

20:30 - Participant Autonomy and Empowerment

22:25 - Impact of Different Peptides on Participants

39:46 - Ashley's choice to do Kambo on her left arm and balance masculine and feminine energies

44:00 - Origins of combo and Peter Gorman's experience with the indigenous tribe.

53:00 - Frog face

1:02:55 - Mention of globally recognized organizations for safe training, including Kambo International and the IAKP (International Association of Kambo Practitioners).

1:06:15 - Discussion about athletes using Combo strategically to enhance performance and flow states.

1:11:19 - Reminder that plant medicines are not to be used recreationally and should always be approached responsibly with supervision.

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2:50 - August 18th at Citrine Natural Beauty Bar in AZ “Girls Night Out” event

6:07 - Brexley Retreat Wednesday October 11th- October 15th

7:00 - Private chef

9:05 - Buccal massages & facials (Incredible 2hr treatment)

9:40 - Optional IVs & Treatments

10:05 - Spa day & Massages included 

10:20 - Airfare & getting to the location is the only thing you need to take care of

10:45 - Hiking in AZ & Optimyze & Breathwork & Group Sound Bath

12:00 - You get your own bedroom

12:30 - Coffee enemas, Red light & Braintap

12:40 - Books & practice being bored

13:30 - Luxury Retreat

https://www.instagram.com/drleedia/

Course on reversing dental cavities https://www.drleedia.com/reversing-cavities-kids-waitlist

2:00 - Dr. Leedia’s story

5:58 - Root canals

7:57 - There are some who need root canals, this isn’t black & white***

9:06 - Val Kanter

9:33 - The power of the Fotona laser 

13:33 - How to prevent a root canal

16:00 - Tongue scraping 

17:33 - Cavities & baking soda

16:32 - Mouth taping

19:06 - Saliva is immunity

20:05 - Water picks

23:00 - Bleeding gums

24:00 - Mouthwash

25:00 - If your mouth microbiome is off, your gut microbiome is off

27:00 - Why mouth breathing is so bad

32:50 - Hydroxyapatite

35:39 - Can you heal or reverse gum disease?

38:06 - Oil pulling?

49:00 - The importance of the bite

49:40 - Power of feeling good in your bite

1:02 - Xrays, why do we need them?

1:10 - Dentistry is vulnerable 

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2:00 - How Chelsea & Ashley met

4:00 - Coffee enema story

6:00 - Why Chelsea recommends a squatty potty 

7:36 - How many times per day should we be pooping?

9:40 - The mental part of gut health

11:25 - Rigidity and emotions connected with pooping 

11:48 - Haha so proud of her poop habits now

14:13 - Better out than in

15:20 - Popping in public and vulnerability

17:05 - Is more better?

17:57 - Orpheus 

19:39 - The right things will find you, but don’t let fear stop you

20:55 - Secondary gain & fear of success & the pressure of success

22:15 - Book “The Alchemist”

25:30 - Chelsea’s breaking point story

28:07 - Internal Conflict & numbness

28:47 - @apriladamsemotionscoach

31:06 - Needing to be understood

32:18 - When you’re really angry, a soft meditation doesn’t sound so fun, but Orpheus is great for this

34:00 - Autoimmune disease story

34:48 - German new medicine

36:00 - Must address why your body was primed for those infections in the first place, supplement protocols are not the whole picture

38:00 - Why our brain reacts the way it does

43:14 - Oura ring - you can’t always ‘see’ stress 

45:44 - “We believe we thrive on stress”

47:31 - Change often isn’t fun for the Subconscious mind

49:30 - Boundaries vs. ultimatums

51:34 - Emotional home

52:24 - Kumbaya

54:00 - Book “The Body Keeps The Score”

1:04:05 - Competition

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3:00 - Body dysmorphia 

3:43 - true beauty comes from within AND I can decorate my shell

6:30 - Autonomy & self-determination

6:51 - Botox

10:24 - Examples of things Ashley doesn’t do but she respects your decisions

11:06 - Tap water

11:21 - It seems as though most people educate on just the pros or just the cons, rarely both

12:48 - “You cannot care about your health and get Botox” response 

13:20 - The effect of Botox on our emotions

15:39 - You can’t make everybody happy

16:00 - “Mine felt very loved based”

17:40 - Is judgment healthier?

17:56 - We often say a person is something but it’s the behavior 

18:24 - Orthorexia?

https://www.instagram.com/thelightdiet/

https://raoptics.com/products/the-light-diet-course

Raoptics.com use code ASHLEYTAYLORWELLNESS to save

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1:24 - Ashley and then Matt’s story with light

7:08 - Light is the foundational energy for all life on earth

9:06 - The solar spectrum 

13:37 - 4th phase water,  Dr. Gerald Pollack “Fourth Phase of Water” book

14:19 - The excess blue light issue

18:00 - Power of melatonin

19:53 - Our natural rhythm of activity & repair

21:12 - The effects of Ra Optics on Sleep - quantified by Oura 

24:00 - How Ashley reduces blue light at night

31:47 - What things can people do to improve their light wellness?

33:45 - Core parts of the “light diet”

35:17 - Tips on letting light into the eyes

39:26 - D-minder app, and pay attention to the UV index

41:21 - When Matt recommends wearing daylight blue blockers

47:44 - Is flicker free important?

49:22 - Why incandescent bulbs are great

49:50 - Edison bulbs that have LED are not the solution

52:22 - Matt’s favorite way to add back near-infrared light - SaunaSpace: https://sauna.space/ashleytaylorwellness code: ashleytaylorwellness

54:08 - Receptors on our skin

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2:22 - How Kim became a counselor

3:21 - Even in business Kim was more interested in the human side of business

7:12 - Listening is really about the capacity to understand, to be heard and not judged 

11:04 - 5 pillars of functional medicine coaching

13:30 - Capacity, sometimes suffering is hard to watch

14:10 - Minimizing

17:00 - Authentic empathetic responding

19:55 - Challenges, mental health, suffering can be hard to watch 

23:35 - Conscious & Subconscious belief structure

26:10 - Aha moments in therapy and when they happen most

27:50 - Inner conflicts

29:00 - How Ashley went from not believing in herself to where she’s at now

29:44 - All-or-nothing thinking

30:00 - Everything is fixable, maybe it’s the lesson you learn that “fixes it”

33:13 - Practice not telling yourself things that you wouldn’t say to others

35:00 - Piano teacher theory, the embarrassment when you don’t do the things you say you’ll do

36:04 - Oura coaching program

37:50 - What are the pros & cons to labeling a mental health diagnosis?

39:40 - Dr. McFillin & his podcast “Radically Genuine”

42:35 - Noticing the effects of medications

46:32 - You have a right to autonomy

47:40 - The impact of 2020 on mental health

52:00 - Kim’s story of being stuck on a cruise in Japan

57:00 - Themes and patterns when we get sick

59:00 - Start with the basics, sunshine, sleep, grounding in nature

1:00:23 - You can’t "out sauna" a crappy relationship

1:07:10 - The importance of the sun

1:10:13 - You can always start now

1:11:20 - There is always hope

1:14:20 - Everyone loves the underdog, they don’t love the perfect person all the time

Psychology Today https://www.psychologytoday.com/us/therapists/kimberly-hall-sadegi-scottsdale-az/778125

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1:05 - Why “normal limits” aren’t optimal

3:02 - Type 1 diabetes

4:14 - Hanger & blood sugar roller coaster

5:03 - What Ashley had for breakfast & the macro split

6:25 - Glycation

10:00 - Why avoid the blood sugar roller coaster?

13:53 - Signs of low blood sugar

14:07 - Signs of high blood sugar

14:30 - Nutrisense https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

16:13 - 7 steps to reducing the blood sugar roller coaster 

20:30 - Trans fats

21:00 - Omega 3’s & 6’s

23:10 - Saturated fats

31:00 - Eating too frequently

32:55 - Sleep and blood sugar

38:22 - The best order to eat different foods

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Advancedrejuvenation.us

Drjohnlieurance.com

https://www.youtube.com/c/CellularReset

3:00 - Dr. John grew up in Hawaii and how that affected his life & career

4:00 - Default network

7:00 - The balloons can drop the default network like plant medicine does, and adding intention is key as well

7:30 - TMJ, inner ear, Parkinson’s, sleep apnea and snoring, the balloons can help with many things

8:45 - Dura mater means tough mother

11:40 - It’s possible to feel a natural ecstasy

13:30 - High dose melatonin changed the game for Dr. John’s health

14:00 - Glutamax

14:45 - Melatonin Miracle Molecule

15:15 - Super sand man

15:30 - Extra pineal melatonin

15:45 - Melatonin is a strong regulator of circadian rhythm

17:15 - Probiozen yogurt - contact Tara for the form 

19:45 - Sinus irrigation & lymphatic drainage 

22:29 - Lymphatic system (gutter system)

22:50 - Alzheimers

23:03 - TBI’s and tau protein

24:12 - 10% incline while sleeping

25:33 - Glutastat spray

26:40 - Best products for Flying and time change/circadian rhythm support: Boca Zen, Glutastat Nasal Spray

27:55 - Glutastat Junior

28:35 - CBD is great on an airplane 

29:17 - NAD

32:00 - Ozone IV

34:18 - Mitophagy

34:52 - Zombie cells

35:45 - Extract of strawberry called fisetin

36:14 - Lucitol by Mitozen

36:56 - Photodynamic 

37:45 - Cutler Protocol 

39:27 - Dr. John’s story with Lyme

43:20 - Methylmax

44:19 - How many suppositories has John put in at one time?

48:09 - Can discs in the spine regenerate?

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1:30 - Top 3 things that helped Ashley on her wellness journey

2:09 - Ozone IV’s

3:45 - Coffee enema’s

5:00 - Parasite cleansing 

6:16 - Feedback tools: Oura ring: bit.ly/3K6yJJ1

7:41  - Why Ashley isn’t a fan of apple watches

8:30 -Librelink sensor and Nutrisense CGM software: bit.ly/3Y0K5nz

9:00 - Macro bar spiked Ashley’s blood sugar more than a cupcake!

10:30 - Clean water, CT mini countertop distiller: https://mypurewater.com/?sld=ashleytaylorwellness

11:25 - Sleep is a non-negotiable 

11:41 - Sauna: bit.ly/3Y0xfFV Code: ASHLEYTAYLORWELLNESS saves 10%

13:09 - Do you think you have masculine energy, and brusque?

15:33 - The longest time I’ve gone without showering?

16:20 - Tallow soap, great for shaving: bit.ly/46OfEVM
 Code: ASHLEYTAYLORWELLNESS saves 10%

16:55 - Who are you planning to vote for in 2024?

17:57 - Karma is a b***h so I don’t have to be

18:41 - How is Ashley?

19:36 - How many exes does Ashley have?

20:10 - Monogamy 

21:20 - Is the microphone gone for good?

22:22 - Tips for guys when dating, what makes a man attractive?

23:07 - Transparency is a form of intimacy 

25:57 - Why Ashley doesn’t like Bumble

27:10 - Someone who can own their mistakes without being defensive

28:07 - Does Ashley like school?

28:30 - Do you need college?

30:20 - Who does Ashley live with?

31:20 - Thoughts on un-coupling

32:03 - Lip lift and thoughts on keloids or scaring

33:46 - Tips for keeping a coffee enema in

35:17 - Ashley’s daily routine

37:36 - When Ashley works out

38:40 - FDN, in school for Functional Diagnostic Nutrition

39:40 - Working in the hospital

40:10 - Braintap: https://braintap.com/?afmc=2209ATHA 

40:45 - Hemorrhoids

42:30 - Intestinal Movement Formula: Fullscript…

42:45 - Caster Oil Enema 

44:00 - RMS Beauty face primer, Reevolve from Citrine

44:38 - Where would you start if you wanted to get off Concerta ADD medication

45:53 - G.I. map test

45:58 - Gut health & Viome testing: bit.ly/479uNkX

Code: ASHLEYTAYLOR to save

46:22 - Organic Acid Test OAT test

48:00 - Ashley’s favorite part of her body

Nothing in this show is medical advice.

https://www.instagram.com/michael_roviello/
Check out Optimyze here: https://www.instagram.com/optimyze.me/
https://www.optimyze.me/

1:26 - Helicopter search & rescue of the U.S. Navy

2:15 - Michael’s lessons from being in the Navy

2:50 - Adapting to stress

3:54 - Michael’s spinal cord injury & surgery & long journey of recovery

4:38 - “The Mind Body Prescription” book by John E. Sarno

5:50 - How “alternative medicine” became alternative 

8:15 - Deployed for 9/11 and Iraq

9:20 - How trauma affected him physically

11:01 - The gut and emotions

11:30 - How not being vulnerable held him back

12:30 - The beauty & challenge of transformation 

12:59 - Putting out a different signal

14:24 - There’s a job to do (and there’s feelings)

15:35 - Have to find ways to deal with things you’re seeing, but they always find their way to the surface

24:27 - The power of going the extra mile with Kindness

25:17 - Self love

25:30 - Plant medicine

30:30 - NY energy

31:50 - Psychosomatic pain and the brain

31:57 - Why pain is actually protecting us

34:42 - The results of Michael’s blood results before he did the mental & emotional work

36:00 - When Michael turned to herbs and natural remedies 

36:33 - Zyflamend

37:30 - “The Power of Now” by Eckhart Tolle

38:18 - Sensory deprivation tanks “float tanks”

40:06 - Most influential people in his life - Edgar Casey

41:08 - Landmark Forum

50:54 - Either fear or love

52:52 - Discipline and happiness, and the journey of not being forced to be disciplined 

54:00 - Health is an outcome, not something you just get

54:55 - The marketing and health and wellness worlds

55:30 - Discipline vs. structure

56:50 - What is Optimyze

58:55 - Our mission to empower people to take responsibility for their health, emotionally, spiritually and physically.

59:00 - Lymphatic system

1:02:19 - Mitochondria is everything 

1:07:10 - We weren’t given the operation manuals

1:08:00 - You can’t avoid stress, but how fast you bounce back is key

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