The Light Roast Podcast – Détails, épisodes et analyse

3:58 - PEMF has primarily been used mainly in the chiropractic market. It’s emerging in other markets now including biohacking to professional sports to the private Consumer family market

4:58. - PEMF, Pulsed Electromagnetic Fields, meant to exercise and stimulate low energy and depleted cells

7:00 - It provides bulk energy, the body operates on electricity and if you don’t have enough electricity in your body your heart would stop

8:04 - It could be looked at as a nutrient

9:45 - PEMF has been in use for 100 years or more, on humans and animals

11:32 - A simplified way of understanding it: Pulse PEMF is like industrial strength grounding

14:18 - Nature offers the best free biohacks - but when you need efficiency a lot of these tools are phenomenal

18:42 - With the right type of real energy you can rest, then you can recover, then you can train,  then you can perform, and then you will succeed in any walk of life.

22:12 - Sleep hygiene, open up a book, try not to stare at screens 

24:54 - PEMF, is it EMF?

25:32 -  Megahertz, gigahertz, Terrahertz, millimeter waves, those are very fast frequencies that are foreign to the body. PEMF deals with single to double-digit hertz instead of thousands of hertz. 

28:29 - Put Cell Phones at least a foot away while using Pulse PEMF,  your phone may malfunction if too close

34:39 - With the cellular stimulation of the Pulse magnetic field, better assimilation can take place

36:39 - Ashley wanted to use it every day, kept using the highest setting and then she found that it was too much for her. More is not better

38:34 - You might feel some nausea or a headache, sleeplessness after

40:02 - Fulvic-humic binder with some electrolytes if you’re detoxing

45:02 - Hydration is key to receive the full value of the technology

46:57 - Ashley works with Cellcore Sciences, she recommends doing a liver support and making sure your drainage pathways are working properly 1st!

50:02 - interview with Dr. Porter of Brain Tap and the CEO of Pulse. Your energy level has to be at a certain level to do Brain Tap. They suggest using PEMF to increase your energy level to take full advantage of the Brain Tap. 

55:24 - Charging your battery

 59:39 - Ashley loves how non-specific it is - how you might go in for one thing and it helps with something else. 

1:04:01 - There’s a spectrum in terms of frequency versus impulse, no sensation versus very aggressive sensations

1:05:05 - Contraindications are pregnancy, any type of implanted medical device that’s electronic like an insulin pump or a pacemaker or anyone with an organ transplant. If people have just had surgery give it about 10 days two weeks. Not s hip or knee replacement

1:08:13 - https://www.pulsepemf.com/location-map/ 

1:09:39 - @lehotayjoe  Podcast: Resilient Business with Joe Lahotay - about clients wellness practices and

@samantha.weakland on Instagram

00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome

2:34 - Her first symptom was a 50lb weight gain

5:18 - She saw several doctors

7:25 - None of her doctors tested her for Cortisol

11:10  - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands 

17:00 - Sam’s surgery was at the Mayo Clinic 

19:40 - Brain Surgery through the nose which affected her taste and smell

22:00 - Symptoms - weight gain on tummy area, moon face, buffalo hump on the back of the neck, elevated blood pressure, brain fog. etc.

24:00 - https://requestatest.com/?aff=237 to order a Cortisol test, not available in some states. Not covered by insurance. 

28:45 - Amy Schumer was diagnosed with Cushing Syndrome from long term use of glucocorticoids which function like cortisol in the body

32:25 - Vote with your $  

39:56 - Prenuvo MRI  prenuvo.com/ashley  looks for 500 things

42:44 - Samantha is doing FNTP

47:05 - Symptoms are messages from the body

50:24 - Ashley uses the Oura Ring and Sam started using one after surgery https://ouraring.com/ashleytaylorwellness

53:00 - Sam adopted a dog and has been slowing down, MRI came back clean and has to get them a few more times. 

55:10 - Biggest takeaway - Listen to your gut if you think something is wrong and don’t back down. Take responsibility for yourself.

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Dr. Vincent is a chiropractor who specializes in detoxification and iridology 

https://www.instagram.com/drvincentesposito/?hl=en

1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine

2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition

9:30 -The half-life of caffeine by mouth is about 6 to eight hours

11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women

14:40 - The law in 1996 

20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading.

22:55 - True radiance comes from within

28:55 - We have to really retrain our nervous system to become comfortable with less stimuli. 

30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina 

32:34 - Dr. Esposito is passionate about iridology 

34:08 - Iridology is the study of the iris and how that pertains to body systems

  36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person 

41:43 - Dr. Esposito  will ask patients to take pictures with specific instructions, use the back camera not the selfie camera

42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer

49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years

54:07 - Biological adaptations vs. behavioral adaptations 

55:10 - 10,000 lux lamp

56:42 - Vegan diet? How has it improved his life?

58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.

59:50 - Parasites?

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Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance. 

The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243

https://www.theschoolofradiance.com/ 

15% off on your 1 on 1 consultation - use promo code Ashley Taylor

3:20 - Rachel has done 20,000 rejuvenation procedures since 2011. 

5:26 - Rachel has seen a trend of more and more people not wanting injectables and a cleaner approach

8:08 - Important to have shared values and boundaries in relationships for ourselves and our families

9:08 - When Rachel first became a nurse she got training in neuromodulators. 

17:36 - Rachel was in 2 car crashes which then caused her to research a deeper layer of lasting beauty and radiance

19:40 -  Biohacking caused her to need 100% less fillers and Botox

20:58 - Rachel worked alongside some of the heavy hitters in biohacking including Dave Asprey and JJ Virgin to keep people healthy

22:20 - Then she unpacked the air, lighting, electromagnetic and parasite detoxing

23:26 - In Ayurveda radiance is the 10th body

24:30 - Ashley heard on a podcast years ago that good health is Beauty. That’s what Rachel focuses on. 

27:12 - Rachel was doing biohacking before the car crashes to prepare her body for pregnancy

29:10 - Rachel wrote her first paper on eye aging because of tear trough fillers which caused lymph blockage

32:02 - Rachel had a hyaluronic acid filler from Europe done and her HRV tanked. She was used to 100% sleep score using the Oura ring, wearing EMF protective clothing while she’s sleeping, silver threaded blankets, purifying the air, watching the blue light before bed, eating a really clean diet

35:12 - Ashley is so grateful for the new stress feature from Oura ring. 

 42:22 - Reduce your exposure to stress  - lasting beauty and radiance comes from purification. Focus on the music that we listen to the movies that we watch the books that we read etc. 

43:38 - Nobody’s going to make those choices for us

44:45 - Rachel is really hammering home a low oxidative stress lifestyle 

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Freddie’s IG: https://www.instagram.com/beautifullybroken.world/

Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w

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1:09 - Ashley cleaned up her lifestyle after 2018, now she doesn’t feel good after one glass of alcohol

3:26 - Freddie loves cancer support groups but they often loop too much for those who have healed 

5:45 - His mother taught him how to inject himself so he could do ozone therapy to help neutralize mold. Not super safe

6:37 - Freddie did antibiotics for three years for Lyme disease which decimated his Microbiome

9:15 - Freddie says there are free things that you can do to improve your metabolic health, for example 10,000 steps a day outside, lift heavy things & more

11:15 - Freddie has a system called Flowpresso ( https://www.flowpresso.co.nz/what-is-flowpresso ) and Ashley says it’s amazing as well for lymph drainage

12:00 - Free red light therapy, Circadian Lifestyle

13:40 - It’s hard to unwind from all of the dopamine activities during the day for both Freddie and Ashley

14:52 - Ozone machine

15:37 - Ampcoil https://ampcoil.com/ was his gateway into PEMF 

16:30 - MagnaWave PEMF great for bone breaks

18:01 - Freddie  has a cold plunge that he built outside with a penguin chiller

19:09 - Freddie is going to be doing an anecdotal podcast on ice baths and cancer

23:58 - Immune system, lymph, how are you supporting those systems

25:36 - Biomed Center in Scottsdale Arizona. There are a few centers https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/ 

26:00 - Beautifully Broken podcast with Dr. Dixon Thomas https://podcasts.apple.com/us/podcast/the-beautifully-broken-podcast/id1451243028?i=1000625132104 episode 173

30:00 - He let go of the story that life is fair. Your body can heal from anything! 

His favorite book to give people is Radical Remission: Surviving Cancer Against All Odds. https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268759

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00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime diagnosis

1:50 - Ashley just turned 36. Freddie is 45 and will be 46 in February 2024

2:44 - Freddie was never interested in Health. He moved to New York City to be a Broadway performer

3:34 - He booked his first Broadway audition. He was 23 years old traveling around the country in Annie Get Your Gun

4:05 - He moved to New York City in October 2001 right after 911 and the buildings are still smoldering. He suddenly developed pain, full body rheumatoid arthritis type symptoms

5:02 - He found out that he had advanced testicular cancer

8:52 - Doctors will never recommend doing a coffee enema instead they recommend laxatives - terrible options you 

9:25 - NG tube (nasogastric intubation) 

10:10 -Lymph node dissection

12:13 - He has no regrets having taken chemotherapy and other medication‘s

12:54 - Cancer is the best thing that ever happened to him because he wouldn’t be there having these conversations

15:17 - Freddie doesn’t think that the body makes mistakes. For him it’s "thank you cancer"

17:13 - Ashley was unable to work for four months and 2018 and her whole body was covered in hives

19:13 - Freddie grew up next to a chemical plant which was shut down years later in upstate New York. 

19:31 - He moved to New York City when the towers were still smoldering after 911

22:16 - The hardest part for Ashley was slowing down and feeling

23:20 -  Freddie put the same energy he had towards performing towards curing his cancer 

24:41 - Interesting to feel the inadequacies in his body programmed from that time

26:14 - He had changed his diet went really clean and he would tell the doctors and they didn’t really care

29:40 - Enough literature supporting Fasting before chemo. Remember it’s your body!

33:11 - Freddie has all of the genetic snips that make it difficult for him to detox lime and mold. 

33:27 - The first coffee enema he did made him very shaky

36:54 - Freddie finally saved up enough money to buy a home…floor to ceiling black mold. Every time he did a coffee enema he felt much better

39:22 - Mold remediation cost him $40,000

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Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/

https://www.youtube.com/@drbradleycampbell

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0:30 - The 3rd controversial word: Narcissistic 

1:40 - Narcissistic  spectrum

6:00 - Gaslighting

9:00 - How Dr. Bradley met his now fiancé 

11:25 - In the past a healthy stable relationship felt boring

16:45 - Faith

18:45 - Don’t confuse terrible people with an idea

20:50 - Who or what is your God? Natural health and healing used to be his God

25:34 - Meditation & float tanks

29:27 - Subconscious  training

32:45 - NET emotional healing technique

34:00 - Book “Letting Go” by David Hawkins

34:51 - SE - Somatic Experiencing

35:00 - NARM - NeuroAffective Relational Model

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https://www.youtube.com/@drbradleycampbell

1:40 - Coffee enemas

2:17 - Dr. Bradley’s concussion at 9 years old, he went to a chiropractor and had cranial sacral done that changed his life!

3:00 - He went to acupuncture school

8:40 - Has America lost its core identity of Freedom?

11:30 - Dr. Bradley likes when his clients find something that works, even if he didn’t recommend it

14:00 - Insurance, why most practitioners don’t use it 

17:00 - Some Chiropractors do 30-second sessions

24:00 - What does it look like to work with Dr. Campbell

25:44 - Christian Health Ministries Insurance CHM

26:44 - Green flags in health practitioner

29:00 - Tonsils

31:00 - Clean water isn’t high-maintenance

33:00 - Thyroid TSH

35:20 - Datis K thyroid book “Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal”

36:16 - Controversial vitamin D & k2

38:15 - D-minder app

41:45- Controversial water

46:36 - Glass Carafe Aquatru

46:42 - Atla filter

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Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

5:00 - IARC classifies shift work as a group 2A carcinogen

6:00 - CDC blog - https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-cancer/

8:30 - Ashley’s top sleep tips

10:30 - Smart bulbs are terrible for our mitochondria

10:45 - SaunaSpace photon light Code: ASHLEY will save you money

12:00 - Castor oil packs Code: Ashleytaylorwellness https://www.shopqueenofthethrones.com/?platform=grin&link_id=1533705&token=7LWCG2nUcQOCWMhwU9UvTPrarooYPY1p&contact_id=acb055d1-6b9b-4268-a8c6-8e88eb2048fc&attribution_window=30

12:45 - Caffeine

13:30 - Ra Optics “Popp” https://raoptics.com/ashleytaylorwellness Code: Ashleytaylorwellness

15:00 - CGMs https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

17:30 - My favorite non-toxic and comfortable mattress Essentia REM5 https://myessentia.com/collections/memory-foam-mattresses?sscid=c1k7_4es4g

22:00 - Oura ring https://ouraring.com/?utm_source=4544&utm_medium=affiliate&cppid=4544&cpclid=1dde3087e0a5479890331d306eea7a2b&utm_campaign=oura&utm_content=&utm_term=Ashley+Taylor+Wellness+LLC

22:46 - Oura post - https://www.instagram.com/p/Cy_TYRrRmV1/?hl=en&img_index=3

24:30 - Therasage bamboo weighted blanket blocks emf 

Code: ashleytaylorwellness20 saves you 20% until Dec 25th! therasage.com

26:12 - Mitozen - Sandman - https://www.mitozen.club/?ref=Lx15YMHzqBnYBd MITOZEN Club (PMA) $10 one-time fee. Save with code ASHLEYTAYLORWELLNESS

29:00 - Navage sinus irrigation

29:37 - Importance of morning sun

30:49 - Epsom salts 2-4 cups before bed 

32:20 - Sleep supplements:

*Tranquinol by Premier Research Labs (on Fullscript) https://us.fullscript.com/welcome/ashleytaylorwellness/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTEzOTU2Mg%3D%3D
*Sandman by Mitozen (see 26:12 for the link^)
*Magnesium breakthrough from Bioptimizers 
*Kava
*5-HTP
*L-theanine
*GABA

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https://www.instagram.com/taylorburrowes/?hl=en

https://drtaylorburrowes.memberful.com/checkout?plan=98906

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

1:00 - It’s not passive to receive, being in the feminine 

2:30 - When Ashley was sick she was worried her partner would hold money over her head in return for something 

4:00 - 50/50 split? 

5:00 - It can’t be equalitarian in a romantic relationship

6:05 - Love bucket, women and men love differently 

7:50 - Trusting men 

9:18 - Do we need to work on ourselves before we get in a relationship 

12:00 - Relationships & family teach us how to grow 

13:25 - “I love you, so I’m going to communicate what needs to be said with love”

14:05 - Someone may be giving more feedback than the other person in the relationship 

15:00 - Emotional regulation is the center of the work we need to be doing 

16:00 - Red flags to look for & discernment

17:00 - Entitlement vs. high standards 

18:00 - Inconsistency & incongruence 

19:15 - Why Taylor doesn’t like dating apps

23:50 - Vetting is about being aware & observant 

25:00 - You have to trust yourself when vetting 

26:30 - The red flag of someone pursuing you while they are in a relationship & why it’s a red flag

28:00 - Social media for vetting 

29:00 - How to attract an ideal mate through social media

34:45 - Talk on the phone first, then grow into a video call, it doesn’t have to be long

37:20 - Ego attachments

38:38 - Shadow, the parts you’re ashamed of, look at them

39:50 - Passion & purpose

40:40 - It’s amazing what happens when you get clear on yourself

Follow me on Instagram here:

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