The Inner Nudge Podcast – Détails, épisodes et analyse

In the inaugural episode of the Inner Nudge podcast, host Katie McGreal introduces the concept of the inner nudge, a guiding intuition that helps individuals make decisions aligned with their true selves.

She shares her personal journey with mindfulness and meditation, detailing how these practices have enabled her to connect with her inner voice.

Throughout the episode, Katie emphasises the importance of listening to one's feelings and intuition, recounting her experiences of creative expression through writing and publishing her first book. She also discusses her engagement with the community and the significance of sharing personal stories, particularly regarding emotional and parental abuse.

The episode concludes with Katie's aspirations for the future, including a potential move to Spain, and encourages listeners to tune into their own inner nudges.

Let is know what you thought of the first episode!

Connect with us

katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation

Facebook www.facebook.com/solasrelaxation

www.solasrelaxation.com

Tell us what your inner nudge is telling you!

My Mindfulness Diary in English https://www.amazon.de/dp/B0DKFQW5X4 

Mo Leabhairín Beag Féin https://www.amazon.de/dp/B0DNCCTRF2 

You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1

(any problems ordering any of the books, email katie@solasrelaxation.com and I should be able to directly send you a copy)

The Peaceful Place Membership

This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. 

The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. 

All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this final episode of season one, Katie reflects on her journey of moving from Galway to A Coruña, Spain. She shares her emotional experiences, the challenges of adjusting to a new culture and language, and the importance of building a supportive community. 

Throughout her journey, Katie emphasizes the significance of mindfulness and gratitude, highlighting how these practices have helped her navigate the ups and downs of relocation. As she looks ahead to her future in Spain, she invites listeners to engage with her and share their own experiences.

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation 

Facebook www.facebook.com/solasrelaxation 

www.solasrelaxation.com 

My Mindfulness Diary in English www.solasrelaxation.com/diary⁠ 

Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann⁠ 
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

The Peaceful Place Membership

This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. 

The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. 

All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this conversation, Katie Saoidhbh McGreal and Kinnery Patel explore themes of mindfulness, vulnerability, and personal growth. They discuss the importance of feeling emotions, breaking free from societal expectations, and the journey of self-discovery. The conversation emphasizes the significance of intuition in decision-making and the need for community support, especially for women navigating corporate careers. They also touch on the illusion of job security and the importance of embracing the unknown as a path to personal fulfillment.

Connect with Kinnari

LinkedIn : https://www.linkedin.com/in/kinnaripatel1488?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Instagram https://www.instagram.com/iamkinnaripatel/ 

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation 

Facebook www.facebook.com/solasrelaxation 

www.solasrelaxation.com 

My Mindfulness Diary in English ⁠www.solasrelaxation.com/diary⁠⁠ 

Mo Leabhairín Beag Féin⁠ www.solasrelaxation.com/dialann⁠⁠ You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠⁠https://solasrelaxation.com/en/you-were-never-the-problem/⁠

The Peaceful Place Membership

This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. 

The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. 

All of the information is on the website www.solasrelaxation.com/the-peaceful-place 

Summary

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Leah Pierce about her journey of healing and self-discovery. They discuss the importance of asking for help, the impact of childhood programming, and the role of emotions in healing. Leah shares her experiences with trauma, the awakening process, and how she became a healer. The conversation emphasises the power of gratitude, positive thinking, and the significance of living authentically. Leah's story is one of resilience, empowerment, and the transformative journey towards self-love and acceptance.

A few books were mentioned during the conversation

Returning to Love by Marianne Williamson and The Big Leap by Gay Hendrix

Connect with Leah 

On Facebook https://www.facebook.com/leah.pierce.96 

On Instagram https://www.instagram.com/bourntorise/ 

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation 

Facebook www.facebook.com/solasrelaxation 

www.solasrelaxation.com 

My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ 

Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ 

You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Gabriella Fiorentino about her journey towards creating a less toxic home environment for parents.

Gabriella shares her background in sustainable architecture and how it influenced her parenting choices. They discuss the challenges of finding resources and community support for eco-conscious living, debunk myths about the costs of sustainability, and provide practical tips for parents.

Gabriella also talks about her new membership launch aimed at helping parents implement eco-friendly practices in their homes. In this conversation, Gabriela discusses the importance of understanding volatile organic compounds (VOCs) and their impact on health, particularly in the context of sustainable living. She shares insights on cultural differences in consumption and sustainability, practical home improvements for energy efficiency, and the realities of using cloth diapers. The discussion also touches on the feelings of eco-guilt, the importance of grace in eco-conscious living, and the judgment often associated with sustainable practices. Gabriela emphasizes the need to focus on what individuals can control and encourages listeners to lead by action and curiosity.

Check out Nest Earth, Gabi's membership here https://nestearth.com/ or connect with her on social media https://www.instagram.com/nestearthco/ or https://www.instagram.com/gabrielafiorentino/

Creating Your Peaceful Place: A 30 minute mindfulness masterclass 

Learn simple mindfulness tips to help you create a peaceful place for your family to thrive and live. This masterclass will leave you feeling calm, peaceful and relaxed while also giving you practical tools and skills to use with your children so your household becomes your peaceful place. 

Join us online on Thursday, 3rd April at 8pm or get the replay for just €17 by clicking the link here www.solasrelaxation.com/peacefulplace 

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation 

Facebook www.facebook.com/solasrelaxation 

www.solasrelaxation.com 

My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ 

Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ 

You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

(any problems ordering any of the books, email ⁠katie@solasrelaxation.com⁠ and I should be able to directly send you a copy)

Creating Your Peaceful Place: A 30 minute mindfulness masterclass 

Learn simple mindfulness tips to help you create a peaceful place for your family to thrive and live. This masterclass will leave you feeling calm, peaceful and relaxed while also giving you practical tools and skills to use with your children so your household becomes your peaceful place. 

Join us online on Thursday, 3rd April at 8pm or get the replay for just €17 by clicking the link here ⁠www.solasrelaxation.com/peacefulplace⁠ 

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Colette Leeson about her transformative journey from a long career in the civil service to becoming a life and career coach. Colette shares her personal experiences, including the loss of her mother and her husband's health scare, which prompted her to reevaluate her life choices. 

They discuss the importance of authenticity, the law of attraction, and the power of self-discovery. Colette emphasizes the significance of building confidence in others and how her coaching practice aligns with her love for travel. The conversation concludes with insights on success, the entrepreneurial journey, and the importance of trusting one's inner nudge.

During the conversation Colette mentions a few organisations that she either works with or she has gotten support from and they are listed here; 

Timely Careers https://timelycareers.com/ 

Catalyst https://wearecatalyst.org/ 

Go Succeed https://go-succeed.com/ 

Connect with Colette

On Facebook https://www.facebook.com/colette.leeson and https://www.facebook.com/coletteleesoncoaching

On Instagram https://www.instagram.com/coletteleeson/

 On LinkedIn https://www.linkedin.com/in/colette-leeson-career-coach-fcipd-59393425/

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation 

Facebook www.facebook.com/solasrelaxation 

www.solasrelaxation.com 

My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ 

Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ 

You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

(any problems ordering any of the books, email ⁠katie@solasrelaxation.com⁠ and I should be able to directly send you a copy)

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Ebony Quilter, a pregnancy and wellness coach and former US Navy member. They discuss Ebony's journey from military life to becoming a wellness coach, the challenges of transitioning to civilian life, and the importance of listening to one's intuition during pregnancy. Ebony shares her experiences with healthcare providers, the need for empowerment among pregnant women, and the significance of trusting one's body during this transformative time.

Find Ebony on Instagram here https://www.instagram.com/beenurtured/ 

Connect with us

katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation

Facebook www.facebook.com/solasrelaxation

www.solasrelaxation.com

Tell us what your inner nudge is telling you!

My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ 

Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ 

You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

(any problems ordering any of the books, email ⁠katie@solasrelaxation.com⁠ and I should be able to directly send you a copy)

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Gwenne Dickson about her transformative journey from a long career in the financial sector to becoming a spiritual coach and energy healer. They discuss the importance of self-love, the impact of relationships on personal growth, and the healing power of vibrational energy work. Gwen shares her experiences with grief, connecting with unseen guides, and the significance of playfulness in life. The conversation emphasizes the need to remove barriers to love and the power of inner guidance in navigating life's challenges.

Some of the books Gwenne mentioned in the interview: Believe by Olivia and Raf Ocana and Ask and It is Given by Esther and Gerry Hicks.

Find Gwenne on Facebook herehttps://www.facebook.com/livingyourbestlifegwenne

Or her group which I mention in the episode is herehttps://www.facebook.com/groups/355311168229478 and she is also on Instagram herehttps://www.instagram.com/livingyourbestlife888/ 

Connect with us

katie@solasrelaxation.com

Instagramwww.instagram.com/solasrelaxation

Facebookwww.facebook.com/solasrelaxation

www.solasrelaxation.com

Let us know what your inner nudge is telling you!

My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ 

Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ 

You were never the Problem; Stories to confirm that it is not your faulthttps://www.amazon.de/dp/B0DK239TVQ

(any problems ordering any of the books, email ⁠katie@solasrelaxation.com⁠ and I should be able to directly send you a copy)

TW Parental abuse, neglect, bullying at home

In this episode of the Inner Nudge Podcast, Katie discusses her experiences with parental abuse, neglect, and the journey to healing. She shares insights from her book, 'You Were Never The Problem; Stories to confirm it is not your fault,' which explores the impact of childhood trauma and the importance of setting boundaries with toxic family members. Katie emphasizes the significance of self-care, recognizing one's worth, and the process of disengaging from harmful relationships. The episode serves as a powerful reminder of the importance of listening to one's inner nudge and prioritizing emotional health.

And if you are listening on 31st January, join us in Súil Eile Space in Barna, Galway for the launch of the book at 7pm. We would love to have you there!

My beautiful friend and sister, Ama is also mentioned in this episode so go and check her and her work out. She is on Instagram here https://www.instagram.com/amazeemusic/ and she has a website for her retreats https://www.amakaretreats.com/. 

Connect with us

katie@solasrelaxation.com

Instagram ⁠www.instagram.com/solasrelaxation⁠

Facebook ⁠www.facebook.com/solasrelaxation⁠

⁠www.solasrelaxation.com⁠

Tell us what your inner nudge is telling you!

My Mindfulness Diary in English⁠ ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠⁠ 

Mo Leabhairín Beag Féin⁠ ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠⁠ 

You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1⁠⁠

(any problems ordering any of the books, email ⁠katie@solasrelaxation.com⁠ and I should be able to directly send you a copy)

Full Moon Releasing Ceremony

These beautiful ceremonies are online and 90 minutes long. We journal, we meditate, we reflect on what it is that we are ready to release and we gain insights from angel card readings and a gratitude practice. 

All information on www.solasrelaxation.com/currentlyrunning 

In this solo episode of the Inner Nudge podcast, Katie McGreal shares her journey of deciding to move to Spain, driven by an inner nudge. She reflects on her past experiences with the Spanish language, her emotional reactions to the move, and the preparations she is making for this significant life change. Throughout the episode, Katie emphasizes the importance of listening to one's inner guidance and the excitement and fear that come with embarking on a new adventure.

Gwenne Dickson is mentioned in this episode and I would recommend you go and check her out! She is on Facebook here https://www.facebook.com/livingyourbestlifegwenne and keep an eye out for her upcoming episode as well as we cover some really interesting things!

Full Moon Releasing Ceremony

These ceremonies are online and 90 minutes long. We journal, we meditate, we reflect on what it is that we are ready to release and we gain insights from angel card readings and a gratitude practice. 

All information on www.solasrelaxation.com/currentlyrunning 

Connect with us

katie@solasrelaxation.com

Instagram ⁠www.instagram.com/solasrelaxation⁠

Facebook ⁠www.facebook.com/solasrelaxation⁠

⁠www.solasrelaxation.com⁠

Tell us what your inner nudge is telling you!

My Mindfulness Diary in English⁠ ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠⁠ 

Mo Leabhairín Beag Féin⁠ ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠⁠ 

You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1⁠⁠

(any problems ordering any of the books, email ⁠katie@solasrelaxation.com⁠ and I should be able to directly send you a copy)