The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
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The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps
samedi 14 septembre 2024 • Durée 57:33
Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.
Maria and Kristin share their journey from general nutrition to specialized hormonal health in this episode. We explore the profound impacts of hormones on aging, focusing on the roles of senescent cells and hormone replacement therapy. Maria and Kristin reveal surprising insights about estrogen receptors and the importance of maintaining optimal hormone levels for overall health, from hair and joints to brain and vascular health. They emphasize the benefits of cyclical progesterone dosing and debunk common myths surrounding estriol and estradiol in HRT, advocating for a personalized approach to hormone therapy.
In this episode:
Why hormone replacement therapy impacts overall health beyond symptom relief.
How estrogen receptors are located in unexpected areas like the eyes and ears.
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Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
Quick Hits: How to Heal Your Metabolism with Kate Deering
mardi 17 septembre 2024 • Durée 23:27
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/how-to-heal-your-metabolism-with-kate-deering/
Your metabolism has everything to do with whether or not your body is able to lose weight. Many women do not realize that their metabolism is under functioning. There are many things that can influence ones metabolism including yoyo dieting, chronic low carb diets and fasting, thyroid issues, adrenal dysfunction, infections and so much more. Without a proper functioning metabolism the body will not be able to lose weight and keep it off.
In this interview I talk to metabolism expert Kate Deering. Kate for over 25 years has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Kate went from being a health fanatic who worked out for hours a day and constantly restricted her food. She looked great but felt awful and her health only continued to deteriorate. She realized she was doing everything wrong and went on a mission to heal her metabolism and find true health.
For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health practitioner and a Certified Nutritional Consultant. Kate is the author of the book, “How to Heal Your Metabolism”, which gives a completely different perspective on what is healthy for you and what is not.
In this episode
How Kate went from working out two hours a day and eating a low carb diet to feeling tired, having unexplained weight gain and other hormonal dysfunctions.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Your host: Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
Thyropause: The Silent Thyroid Crisis in midlife Women!
samedi 21 septembre 2024 • Durée 01:09:03
Let’s get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I’m explaining how the significant drop in estrogen and progesterone can mimic and exacerbate thyroid issues. We’ll explore the common symptoms that overlap between hypothyroidism and menopause, such as fatigue, weight gain, and hair thinning, and emphasize the importance of comprehensive hormone and thyroid testing. We also discuss the profound impact of stress on gut and thyroid health, looking at groundbreaking insights from a 2015 meta-analysis. We’ll examine the complexities of subclinical hypothyroidism, personalized hormone optimization strategies, and how to support thyroid health during midlife transitions.
In this episode:
How the thyroid gland is affected during perimenopause and post-menopause.
Symptoms like fatigue, weight gain, dry skin, and hair thinning overlapping with thyroid issues.
Why monitoring thyroid levels alongside other hormones is crucial for midlife women.
How chronic stress and elevated cortisol levels disrupt gut health and thyroid function.
Why the gut microbiome is essential for thyroid hormone conversion.
How subclinical hypothyroidism can be influenced by genetics, heavy metals, and stress.
How hormone replacement therapy can impact thyroid function.
Why estrogen and progesterone levels should be balanced to support thyroid health.
How stress-induced leaky gut contributes to diseases like diabetes, heart disease, and autoimmune conditions.
Testosterone therapy and how it can reduce thyroid autoimmunity antibodies.
How personalized hormone optimization strategies can support thyroid health.
Why comprehensive lab testing is essential for accurate diagnosis and treatment.
How hormone replacement therapy can both help and hinder thyroid function.
Why thyroid issues can be exacerbated by midlife stress and hormonal changes.
How estrogen and progesterone influence thyroid hormone receptor sensitivity.
Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson
mardi 24 septembre 2024 • Durée 01:03:40
Today we’re talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I’m joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance and mental state. We discuss innovative spore-based probiotics that survive the gastric environment and significantly alter gut flora, offering promising benefits for conditions such as stress, anxiety, autoimmune diseases, and chronic inflammation. We also give advice on diet, lifestyle changes, and the potential of probiotics to revolutionize mental wellness and hormone balance.
In this episode:
Why hormonal changes during midlife disrupt the gut microbiome and impact mental state.
An introduction to innovative probiotics and prebiotics designed to support gut health.
The science behind Bacillus spores and their ability to survive the harsh gastric environment.
How spore-based probiotics can significantly alter gut flora for better health.
Why a healthy microbiome effectively manages autoimmune diseases and mental health issues.
The relationship between gut health and brain function, including neurotransmitter production and inflammation.
Details on a study from the University of North Texas revealing leaky gut prevalence in healthy individuals.
How spore-based probiotics can help tackle health challenges like asthma, allergies, and chronic diseases.
Differences between spore-based probiotics and traditional probiotics in surviving the gastric system.
How the role of gut health in processing hormones impacts mental health.
Just Thrive’s flagship product with Bacillus strains aiding gut health and mental wellness.
Bifidobacterium longum 1714's role in reducing stress perception and balancing cortisol levels.
How to improve gut health, reduce reliance on SSRIs, and manage stress.
What connection exists between prebiotics, probiotics, and overall wellness.
Testimonials highlighting the transformative effects of gut health on energy levels.
How to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman
samedi 28 septembre 2024 • Durée 01:30:18
Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long-term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. She now dedicates most of her time providing one on one coaching, hosting coaching groups, Carnivore Beach Retreats and educating viewers on her YouTube channels.
Alongside Dr. Wiedeman in this episode, we discuss the many health benefits she has experienced from her diet, including improved eye health and overall well-being. We challenge societal norms around diet and alcohol consumption, offering practical strategies to resist peer pressure and prioritize long-term health. Additionally, we discuss the psychological dimensions of food addiction, the importance of natural light, and the power of community support in maintaining a healthy lifestyle.
In this episode:
How processed foods contribute to various health issues, including eye diseases.
Why the carnivore diet is particularly beneficial for those with sugar and carb addictions.
How Dr. Wiedeman’s personal battle with food addiction led her to a meat-centric lifestyle.
How societal pressures glamorize unhealthy habits like drinking, especially among women.
Why making empowered health choices can help resist peer pressure and improve well-being.
How food addiction intersects with other addictions and impacts psychological health.
How natural light and sun exposure are essential for maintaining eye health.
Why traditional wisdom on sunscreen usage may need re-evaluation.
How community support plays a vital role in maintaining a healthy lifestyle.
Why short-term commitments like 30-day challenges can help in testing new health habits.
How the carnivore diet can lead to unexpected improvements in conditions like depression and anxiety.
Why women may approach the carnivore diet differently than men and face unique challenges.
How Dr. Wiedeman uses her platform to educate and coach others on the benefits of a carnivore lifestyle.
Quick Hits: The Hormone and Diet Connection to Alzheimer’s with Dr. Dale Bredesen
mardi 1 octobre 2024 • Durée 25:37
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.
Dr. Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen’s career has been guided by a simple idea that Alzheimer’s as we know it is not just preventable, but reversible.
In this episode;
Why every woman needs to be aware of her risks for Alzheimer’s as it is a woman’s centric disease.
How your diet, hormones and toxic load can contribute to Alzheimer’s.
The importance of getting a cognoscopy done in your 40’s.
How we can all prevent Alzheimer’s and stop its progression.
Why you want to test for the genetic predisposition to Alzheimer’s and not ignore it.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:
Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss
Your host: Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
How This Magic Mat is Revolutionizing Stress Relief, Sleep, and Healing – The PEMF Breakthrough with Alyssa Blue and Mike Mcpherson
samedi 5 octobre 2024 • Durée 01:24:17
Alyssa Blue is a non practicing Aerospace engineering that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walk with them on a path back to balance. Mike McPherson has a similarly pain to purpose story being an innate medical intuitive and having no resources to understand his extra sensory perceptions, he suppressed his gifts for years, was diagnosed with ADHD and dyslexia as a child. As a young adult he was prescribed medications to cope with severe anxiety and depression. A mentor assisted Mike on a path of discovery into his gifts. Mike now guides others in subconscious trauma patterns back to wholeness through the use of multiple energetic modalities.
Out of a necessity to help more people than their 1-2-1 practice would allow Mike and Alyssa embarked on a 2.5 year journey of R&D to co-create ALIGN, the only Schumann Resonance tuned PEMF Mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people heal themselves at home.
Alyssa and Mike are here today to share their inspiring journeys from conventional careers and personal health challenges to the creation of the Align Mat. This unique mat, which incorporates frequency technology and crystals, is designed to harness the Schumann resonance and PEMF for home healing. They discuss how their experiences led them to develop this innovative tool that blends ancient wisdom with modern technology. They emphasize the Align Mat's therapeutic benefits, such as stress relief, improved sleep, and emotional release. We’ll hear insights into how these cutting-edge mats can amplify the body's natural healing potential, providing a new perspective on achieving emotional and physical balance.
In this episode:
How the Align Mat utilizes PEMF technology, crystals, and infrared heat for holistic healing.
Why the Align Mat is able to achieve grounding and calming effects.
Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.
mardi 8 octobre 2024 • Durée 23:24
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.
Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30s, 40s and beyond.
Trust me when I say YOU NEED TO KNOW! This is your body and during this time you can be affected in every way mentally, physically, & spiritually.
When you know and understand what is happening to your hormones you can get the help you need to sail through this time with confidence and ease.
Here’s what you'll learn:
Understanding Perimenopause and Menopause: Most women aren’t informed about when perimenopause starts or what menopause truly is, including the symptoms and tests involved.
Lack of Awareness: Many women don’t fully understand what happens during a typical 28-day cycle, let alone during perimenopause and menopause.
Perimenopause Timing: Did you know that perimenopause often begins around age 35? This can come as a surprise, especially for women who are starting families around this time.
Personal Experience: Karen shares her own story of having children at 31 and 37, highlighting the stark differences in recovery and how age can affect your hormones.
Arming Yourself with Knowledge: By understanding what’s happening to your hormones, you’ll be better equipped when discussing your health with a doctor or doing your own research.
Sponsors: Try the ALIGN Mat today and feel the difference. Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. embed:
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Your host: Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
The Best Menopause Diet & New Weight Loss Hacks
samedi 12 octobre 2024 • Durée 01:48:00
This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement therapy and exploring the potential of peptide therapy, we’ll equip women with the knowledge and confidence to navigate menopause. Our conversation highlights the importance of personalized health plans, challenging outdated myths, and embracing menopause as a powerful life stage.
In this episode:
How menopause can lead to unexpected weight gain and emotional challenges for women.
Why societal narratives often stigmatize menopause instead of empowering women.
How innovative approaches can help with hormone health and weight management.
Why traditional beliefs around hormone replacement therapy, particularly estrogen, are being challenged.
How hormone deficiencies and maintaining muscle tissue are linked to heart health and osteoporosis prevention.
How peptide therapy can aid in overcoming weight loss resistance and improving metabolic health.
Why a holistic approach to weight loss is important during menopause, beyond just diet and exercise.
Why there are misconceptions about estrogen replacement therapy and breast cancer risks.
How hormone imbalances can lead to symptoms like weight gain and inflammation in women over 40.
Why personalized hormone testing is essential for effective management of menopausal symptoms.
How nutrition needs change during peri and post-menopause, requiring a tailored approach.
Why peptide therapy can be effective for weight loss, especially when other methods fail.
How customized hormone therapy cycling can offer better health outcomes than static dosing.
Zora Benhamou: https://hackmyage.com/
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Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong
samedi 19 octobre 2024 • Durée 01:27:56
Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She’s the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she’s dedicated to bringing integrity and innovation to this powerful field. From unique protocols for sexual wellness to the latest in intranasal treatments, Dr. Kong is leading the charge in helping people rejuvenate their bodies and live healthier, longer lives.
We are taken into the world of stem cell therapy with Dr. Kong today, exploring how stem cells are revolutionizing our understanding of aging and wellness. Dr. Kong shares her inspiring journey from psychiatry to leading advancements in stem cell treatments, highlighting compelling cases that she has witnessed first-hand. We discuss the diverse sources of stem cells and the ethical considerations involved, as well as the integration of traditional Chinese medicine with modern regenerative practices. Dr. Kong emphasizes the importance of viewing the body as an interconnected ecosystem, advocating for integrative treatments that enhance overall wellness.
In this episode:
Why stem cell therapy has been such a breakthrough for anti-aging and wellness.
How stem cells can even improve conditions like autism.
Why the origins and sources of stem cells are crucial to understand.
How ethical considerations differ between fetal and umbilical cord stem cells.
Why adult stem cells are promising in regenerative medicine for healing and repair.
How traditional Chinese medicine can integrate with modern regenerative procedures.
Why understanding the adaptability of stem cells is essential for their medical use.
How mesenchymal stem cells help in tissue repair through communication with the body.
Why stem cells' ability to cross the blood-brain barrier suggests systemic health benefits.
How stem cells can aid in preserving ovarian function and enhancing skin health.
Why a combination of lifestyle changes and stem cell therapy can optimize anti-aging.
How innovative treatments like hormone replacement and ozone therapy complement stem cell benefits.
What is the metabolism and how we can test it to see how it is functioning
Why sugar in the right form is necessary to raise and maintain the metabolism.
Why dieting and over exercising cause your metabolism to slow down
How to begin repairing your metabolism so you can eat food and lose weight
Sponsor If you’re trying to balance your hormones, head to www.beamminerals.com and use code HORMONE for 20% off your first order of Beam Minerals.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
If you’re trying to balance your hormones, and support your mental health try BEAM Minerals! Head to www.beamminerals.com and use code HORMONE for 20% off your first order.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
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