Podcast The Holistic Health Podcast par Natalie K. Douglas & Amie Skilton

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#197 Overcoming Food Fears

Épisode 197

mardi 11 novembre 2025 • Durée 01:01:21

In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories and guilty pleasures (yes, we all have them!). We dive into where our food fears come from, how self-awareness can completely change the game, and why getting the right kind of support matters when it comes to healing your relationship with food. It’s an honest, laughter-filled (always!) chat about finding balance — not just in what’s on your plate, but in your mindset and emotional health, too.

#196 If you can't afford organic, do this instead!

Épisode 196

mardi 4 novembre 2025 • Durée 39:13

Going fully organic isn’t always realistic, also in this episode we chat about how to make smart swaps that actually make a difference!

You’ll learn easy, down-to-earth ways to lower your pesticide load — from which foods are really worth buying organic, to clever ways to clean your produce, and how to make the most of local farmers’ markets.

Let this be a reminder that you don’t have to do it all perfectly; small, consistent changes can have a big impact. So grab your green juice (or coffee, no judgment) and tune in for some honest, practical advice on eating cleaner without losing your sanity.

#187 The Truth About Iron, Fatigue, and Misread Results

Épisode 187

mardi 2 septembre 2025 • Durée 34:36

Feeling tired and wondering if low iron is to blame? In this episode, we break down how to truly understand your iron studies, the right way to prepare for testing, and the common contexts that can throw your results off track. We’ll also explore other sneaky causes of fatigue that have nothing to do with iron — so you can stop second-guessing your bloodwork and get closer to real answers.

#95 When Health Supplements Go Wrong

Épisode 95

mardi 7 novembre 2023 • Durée 47:22

When health supplements go wrong...

A string of cautionary tails from when natural medicine hasn't gone to plan.

A bit of entertainment meets legit precautions from us to you.

From accidental voms, poos, arrests, tingles, and lost taste buds - you'll pick up a thing or two about what *not* to do.

We would love to hear from you - have you had any experiences where natural supplements haven't quite gone to plan?

LINKS MENTIONED:

Join The Holistic Health Collective Membership

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

https://www.boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index

#94 6 Mistakes You're Making When Trying to Heal Your Gut

Épisode 94

mardi 31 octobre 2023 • Durée 37:15

This episode is for you if you're currently suffering from digestive symptoms or "gut issues".

So often we see clients and people in our world doing #allthewrongthings when it comes to *actually* fixing gut issues.

While the internet is not short on gut health tips, supplements, protocols, and magic solutions - the reality is, that everyone's digestive journey is unique. And unfortunately, sometimes the very thing you've been told will be the miraculous cure to your gut issues can ironically be your kryptonite.

Tune in to get the inside from behind our clinic desk on the most common mistakes we see, so you can avoid them!

LINKS MENTIONED:

Join The Holistic Health Collective Membership

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

https://www.boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index

#93 Iron & Pregnancy

Épisode 93

mardi 24 octobre 2023 • Durée 40:41

Ever felt overwhelmed with knowing what, when, and how to supplement when you're pregnant?

Well, you're certainly not alone.

One of the MANY topics in pregnancy that gets wildly misspoken about both in conventional and natural medicine is the topic of iron testing and appropriate supplementation.

Today's episode is going to help dispel some myths around this topic, arm you with knowledge of what is and isn't normal, and help you make more informed decisions about iron in pregnancy.

This is a super important topic so please tag a friend, share it to your stories, and help us get better evidence-based medicine in more ears.

LINKS MENTIONED:

Join The Holistic Health Collective Membership

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

https://www.boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index

#92 Antibiotics for Acne - What You Need to Know

Épisode 92

mardi 17 octobre 2023 • Durée 30:07

ACNE SUCKS! We get it - we have clients DESPERATE to get rid of it ASAP!

In a recent episode, we talked about Isotretinoin (such as Roaccutane) and we received many follow-up questions about antibiotics for acne which is another common conventional prescription.

Here's what we're covering in today's episode:
- Why they're used
- What it does and doesn't do
- If you choose this path, what you need to know
- Damage control, fixing the root cause and a few random side tangents about the gut-skin axis

Hit us with your skin story experiences with antibiotics + acne below!

And don't forget to share this episode with friends or family who would benefit from hearing this!

LINKS MENTIONED:

Join The Holistic Health Collective Membership

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

https://www.boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index

#91 4 Supplements in our Endometriosis Toolkit

Épisode 91

mardi 10 octobre 2023 • Durée 36:06

Endo is a complex condition and in our clinical experience, helping improve the quality of life of women who experience Endometriosis is completely possible.

There are A LOT of tools in the (natural medicine) toolkit, and in today's episode, we're giving you a sneak peek into some of the natural medicine supplements we use that have both clinical, traditional and scientific evidence to back them.

If you're someone who has Endo or who has painful periods, this episode is for you!

If there are any Endo tools in your toolkit that have made a meaningful difference in your life, we'd love to hear from you if there (share below!)

LINKS MENTIONED:

Join The Holistic Health Collective Membership

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

https://www.boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index

#90 The Problems with Isotretinoin (eg. Roaccutane), Alternative Options & Acne Root Causes

Épisode 90

mardi 3 octobre 2023 • Durée 32:52

Having "bad skin" SUCKS, right? Skin issues have a way of affecting so much of your life and we have compassion for you if you're navigating this!

Isotretinoin (such as Roaccutane, and similar Vitamin A analogues) are frequently prescribed for Acne.

In this episode, we chat about:
- What Isotretinoin is & how it works
- What it doesn't do (& why this is important)
- Clinical side effects
- Your options for addressing Acne holistically &/or concurrently with Isotretinoin
- The most common "root causes" of Acne & how we approach this with our clients

LINKS MENTIONED:

Join The Holistic Health Collective Membership

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

W - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
IG - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

FIND AMIE BELOW:

W - https://whatthenaturopathsaid.com
IG - https://www.instagram.com/thatnaturopath
Join mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Clear Skin Secrets eBook: https://the-clear-skin-coach.dpdcart.com/cart/add?product_id=159798&method_id=171152 (Podcast listeners 25% off discount code: THHP)

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

https://www.boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index

#89 Health Tips For Travelling

Épisode 89

mardi 26 septembre 2023 • Durée 42:05

Fresh off Nat's recent overseas trip, we decided to share some healthy tips for travelling. Whether it's an overseas fun holiday / vacation, a work trip, hiking, camping, or something in between, the same principles still apply.

Here's what we chatted about:

- Strategies for managing jetlag
- Dealing with plane foods
- Healthy eating and snacks on-the-go
- What to prioritise while travelling
- Supplements for travel

What's your number one healthy travel trip?

LINKS MENTIONED:

Join The Holistic Health Collective Membership

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast