The Holistic GLP-1 Podcast with Elizabeth McGann – Détails, épisodes et analyse

Today’s episode is the last we are running in 2024, and the last using the title “Drop the Weight.” Beginning with the first episode of 2025, this podcast will officially begin using the name The Holistic GLP-1 Podcast, to reflect the direction Elizabeth is going in her professional work with clients offerings to the public. More on that shortly!

We couldn’t be ending this year more brightly than with today’s guest, the lovely Jillian Acosta, whose work includes using psychedelics as a tool to overcome food traumas of various kinds that people throughout the world suffer from.

Psychedelics have been on the world’s radar ever since Michael Pollan’ s groundbreaking work How to Change Your Mind was published some years back. And when we recently heard about Jilllian’s focus on psychedelics in her work with weight-release clients, we knew we had to bring her onto the show.

Throughout the podcast, Jillian relates the story of the sexual abuse she experienced as a young child, the severe eating disorders she suffered for many years afterward, and how Ayahuasca provided the psychedelic key to busting through those issues to become the radiant, holistic and inspiring woman leader she is today.

Happy 2025 to all of you!

CLICK HERE TO GET ==>> FREE MASTERCLASS - "Freedom From Food Noise": https://go.elizabethmcgann.com/start

***

SHOW NOTES

[ 00:00 ] Intro

[ 02:00 ] Psychedelics saved her life.

[ 03:00 ] No recollection of childhood sexual abuse for 32 years, until she tried Ayahuasca

[ 07:00 ] Experience of discovering her background of childhood abuse through Ayahuasca was “difficult, uncomfortable, but not re-traumatizing.”

[ 10:30 ] COINCIDENCE: Jillian first heard about Ayahuasca on a podcast featuring someone who overcame an eating disorder through taking Ayahuasca.

[ 11:45 ] What is was like taking Ayahuasca for the first time: “lit up like a Christmas tree for one month”

[ 13:00 ] Three months later, she ended her marriage

[ 14:00 ] Sexual abuse revealed across three Ayahuasca ceremonies in two days

[ 16:00 ] She went into solitude for two years afterwards, becoming “a medicine woman of sorts.”

[ 18:00 ] Psychedelics and Weight Loss

[ 20:00 ] Back story: she checked herself into an eating disorder clinic at age 23

[ 23:00 ] “It’s always there” - How she deals with the eating disorder now 

[ 31:00 ] Cue of emotional eating” “What am I trying not to feel?”

[ 33:45 ] Widespread parasite afflictions: need for parasite cleanses

[ 38:00 ] The terrain of the gut and gut health

[ 40:40 ] Breast “explantation” experience

[ 44:00 ] A “massive fan” of Ketamine

[ 48:30 ] Matthew Perry’s overdose on Ketamine as a cautionary tale

[ 52:00 ] Trauma as the root cause of illness; psychedelics take us to the root cause of trauma

[ 54:20 ] Collaborating with “badass women” over the next 18 months; day retreats in Austin, Texas

***

Get Connected with Elizabeth McGann:

CLICK HERE TO GET FREE MASTERCLASS: "Freedom From Food Noise": https://go.elizabethmcgann.com/start

Coaching Website: http://www.ElizabethMcGann.com
Instagram: http://www.instagram.com/elizabethmcgann
Facebook: https://www.facebook.com/ElizabethMcGannWellness
LinkedIn: https://www.linkedin.com/in/elizabethmcgann
X/Twitter: https://twitter.com/ElizabethMcGann

Learn more about Jillian Acosta and her Root Cause Method:

Website: https://therootcausemethod.com/
Instagram: https://www.instagram.com/jillianacosta_rd/?hl=en

In this episode of Drop the Weight, we are joined by Kundalini Yoga expert Karena Virginia to discuss her latest work in the fields of ancestral healing, epigenetics and overcoming generational trauma.

The author of the critically influential book Essential Kundalini Yoga and an early forerunner of the Me Too movement, Karena is a highly sought after leader in yogic philosophy as it applies to daily life and a voice of feminine courage confronting sexual abuse.

In this podcast, Karena explains how unaddressed generational trauma is often the root cause of afflictions people suffer from, showing up in many identifiable forms: including obesity issues, addiction disorders of various kinds, depression and the widely experienced feeling of being unable to function in modern society.

Karena also shares the story of how she chose to publicly speak out about being sexually groped by Donald Trump (after a decade of silence) in 2016; and how she later struggled with being a leader in the Kundalini yoga space after its founder Yogi Bhajan was outed for sexual abuse in 2019.

A mixture of both light and dark, this podcast is a must listen for anyone needing a metaphysical uplift in challenging times!

CLICK HERE TO GET ==>> FREE MASTERCLASS - "Freedom From Food Noise": https://go.elizabethmcgann.com/start

***

SHOW NOTES

[ 00:00 ] Intro

[ 03:20 ] Ancestral Lineage Agreements can cause us to sabotage our lives

[ 05:30 ] Generational Trauma

[ 07:15 ] Working with IBM and NASA

[ 14:00 ] Holding on to physical weigh to protect yourself

[ 20:20 ] Karena’s September 11th story

[ 26:00 ] Afterwards she meditated and saw “thousands of angels”

[ 27:45 ] Addictions of any kind originate in dissociating from trauma, ending in horrible shame

[ 38:00 ] Experience of sexual assault (around 1998) like a “carbuncle,” a pimple with multiple heads

[ 40:00 ] Her public statement about Donald Trump in 2016 shown all over the world on television and the BBC—ultimately an empowering experience

[ 43:50 ] Three years later, the Yogi Bhajan scandal and, as a well-known Kundalini yoga instructor and published author, how she dealt with it

[ 48:00 ] How during COVID, she saw the need for Kundalini meditations, and decided to resume teaching the yoga practice

[ 50:00 ] Now teaching again and holding retreats at places like the Omega Institute and Costa Rica

[ 53:00 ] Thoughts about “The Fall of the Guru” and a crumbling patriarchal system

[ 55:00 ] Role playing ancestral healing exchange between Karena and Elizabeth

[ 57:15 ] A “lineage agreement” addressed

[ 1:02:00 ] Upcoming retreat in Mexico and studying the healing mysticism of Egyptian high priestesses

***

Get Connected with Elizabeth McGann:

CLICK HERE TO GET FREE MASTERCLASS: "Freedom From Food Noise": https://go.elizabethmcgann.com/start

Coaching Website: http://www.ElizabethMcGann.com
Instagram: http://www.instagram.com/elizabethmcgann
Facebook: https://www.facebook.com/ElizabethMcGannWellness
LinkedIn: https://www.linkedin.com/in/elizabethmcgann
X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Karena Virginia:

Website: https://www.karenavirginia.com/

Instagram: https://www.instagram.com/karenavirginia/?hl=en

From the rise of Artificial Intelligence, to the Age of Aquarius to the frightening pastiche of Election 2024, this episode of Drop the Weight with master leadership expert Chela Davison covers a truly epic range of topics (with just a few apocalyptic notes to keep things interesting.)

Through it all, Chela’s sensible grounding in the real meaning of leadership both--both inward and outward, rooted in integrity through even the most incredible times of change--provide context and meaning that make the whirl of the discussion a lot less unsettling.

Whatever your thoughts, predictions, hopes and probably inescapable anxieties surrounding 2024, perhaps we can all agree that it won’t be boring!

CLICK HERE TO GET ==>> FREE MASTERCLASS - "Freedom From Food Noise": https://go.elizabethmcgann.com/start

SHOW NOTES

Intro: Artificial Intelligence, the Age of Aquarius & Election Year 2024 [ 01:45 ]

An evolutionary impulse: what it truly means to have a calling [ 02:45 ]

For Chela, a creative breakthrough in writing after a burn out period [ 04:00 ]

Untangling personal and professional identities [ 04:45 ]

Elizabeth’s recent 9/11-like dream of New York City [ 05:30 ]

The Tarot card of Death is change [ 06:00 ]

Ken Wilber & an Integral Theory of Everything [ 06:35 ]

Our animal selves do not know how to process the onslaught of new technology [ 07:45 ]

“A disciple of nature” [ 08:35 ]

An insidious, predictable upward trend: capitalism and the idea of endless growth [ 10:10 ]

Humans are in a constant state of life and death cycles [ 10:45 ]

Chinese medicine and Aryuveda [ 12:20 ]

Vision-questing through Ayahuasca, the grandmother of medicines [ 15:45 ]

Neuroplasticity and psychedelics [ 17:00 ]

“I’d rather write jokes and funny shit!” [ 18:00 ]

Through the pandemic and after: an acceleration of isolation and loneliness [ 21:00 ]

Ken Wilber sees the opportunity for people to do more inner work [ 23:25 ]

Election 2024: we might be in for some deep suffering [ 23:20 ]

Chela’s substack: “A Little Bit Much” [ 27:00 ]

***

Get Connected with Elizabeth McGann:

CLICK HERE TO GET FREE MASTERCLASS: "Freedom From Food Noise": https://go.elizabethmcgann.com/start

Coaching Website: http://www.ElizabethMcGann.com
Instagram: http://www.instagram.com/elizabethmcgann
Facebook: https://www.facebook.com/ElizabethMcGannWellness
LinkedIn: https://www.linkedin.com/in/elizabethmcgann
X/Twitter: https://twitter.com/ElizabethMcGann

 ***

 
Learn more about Chela Davison here:

Chela’s Website: https://cheladavison.com/

Chela's Instagram: https://www.instagram.com/cheladavison/

Chela’s Substack: https://cheladavison.substack.com/

Chela's BIO: 

Chela Davison is an Integral Master Coach™ who works with socially conscious entrepreneurs, creatives, and practitioners to help them align their soul’s call with their work and impact in the world. She offers coaching, programs and two different and complimentary Communities of Practice. Lead your Self, helps members to do the necessary inner work to break old patterns and create enlivening new opportunities on behalf of meeting their Calling. The Creative Cauldron is a co-working and collaboration membership for writers and artists.

In this episode of Drop the Weight, Elizabeth reconnects with the remarkable Megan Brians, a dear friend and colleague of hers from their SoHo Sanctuary days in New York City.

Now based out of Bend, Oregon, Megan is breaking new ground as an organic intelligence coach, energy worker and massage therapist developing into a new specialty called sexological bodywork training.

Throughout the discussion, Elizabeth and Megan catch up and compare notes on a wild array of topics, including the profound ways that emotional trauma manifests through the body and how it may ultimately be relieved. They also reflect on their shared experiences and contrasting feelings about having recently turned 50.

CLICK HERE TO GET ==>> FREE MASTERCLASS - "Freedom From Food Noise": https://go.elizabethmcgann.com/start

SHOW NOTES

Intro [ 00:00 ]

How emotions manifest and live in the body [ 01:55 ]

Tension and contraction create physical issues [ 03:00 ] 

Organic intelligence coaching [ 03:30 ]

“What’s Wrong Attention” & Steve Hoskinson [ 05:10 ]

Elizabeth’s 2024 manifesting challenge [ 06:20 ]

The body’s “guarding” mechanism causing pain and dysregulation [ 07:10 ]

People tend to attach to their symptoms and neurological states [ 08:50 ]

Turning 50, perimenopause and menopause [ 10:55 ]

The 3 prongs of Megan’s practice: “Everyone’s medicine is unique.” [ 12:15 ]

Magical intuition versus the clinical? [ 13:00 ]

Polarity training and energy work [ 14:10 ]

When the tissues tighten, self-protection is happening [ 17:25 ]

How to regulate the nervous system [ 19:10 ]

Coregulation with other people [ 20:55 ]

Polarity and the chakra system [ 22:10 ]

Dropping the emotional, spiritual and physical weight [ 23:40 ]

Ayurvedic food philosophy [ 24:25 ]

Tarot, and how Megan uses it in her work [ 27:00 ]

Sexological bodywork training [ 28:30 ]

Giving advice to your younger self at 50 [ 31:40 ]

***
 

Get Connected with Elizabeth McGann:

CLICK HERE TO GET FREE MASTERCLASS: "Freedom From Food Noise": https://go.elizabethmcgann.com/start

Coaching Website: http://www.ElizabethMcGann.com
Instagram: http://www.instagram.com/elizabethmcgann
Facebook: https://www.facebook.com/ElizabethMcGannWellness
LinkedIn: https://www.linkedin.com/in/elizabethmcgann
X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Megan Brians:
 
Megan's Website: https://bodyandbeinghealing.com/
Megan’s Instagram: https://www.instagram.com/bodyandbeinghealing/

In this episode of Drop the Weight, we are joined by Elizabeth's brand coach, Renee Rotkopf, once creative director now astrologer, life and business coach. Today she is the founder of Soul and Brand, an online resource for Soulpreneurs.

Together they discuss the January 2024 launch of Elizabeth’s course New Year, New You: Unlock the Secret to Manifesting Your Wildest Dreams & Release up to 10 lbs in 30 days.

Pluto's shift into Aquarius this January marks a pivotal change. We're entering a lighter, more transformative age—the perfect backdrop for manifesting your dreams. This cosmic alignment is a once-in-a-lifetime opportunity to release what no longer serves us—in body, mind and soul. This is the key to effortless manifestation and physical well being.

We're thrilled to announce our upcoming New Year, New You Manifesting Challenge starting on January 27th. This is not just about shedding physical weight; it's about dropping all the mental and emotional baggage that holds us back. In doing so, we unlock our potential to manifest a life beyond our wildest dreams and achieve optimal health and release up to 10 lbs in 30 days with ease.

Here's access to our FREE Masterclass: How to Permanently Release the 3 Most Common Manifesting Blocks Keeping You Stuck

https://elizabethmcgann.mykajabi.com/freemasterclass

SHOW NOTES

[ 00:00 ] Introduction

[ 01:00 ] The timely launch of New Year, New You, with Mercury leaving retrograde in January

[ 03:30 ] Dropping the weight as the “secret sauce” to manifesting

[ 05:30 ] How energy blocks physically manifest in the body

[ 06:30 ] The course as a manifesting challenge over 5 weeks

[ 09:00 ] Helping people who are feeling stuck find clarity

[ 10:30 ] The most powerful courses share wisdom the teacher has grown through

[ 11:15 ] Renee’s soul journey through branding

[ 13:50 ] Who the course is for: If you have a dream inside you…

[ 15:00 ] Aha! moment: the emotional blocks that Drop the Weight is really about

[ 16:45 ] Fascination with astrology, Pluto moving into Aquarius

[ 17:40 ] On January 22nd, everything will start to feel lighter

[ 19:25 ] The body as a reflection of the unconscious mind, what you have been holding onto

[ 20:10 ] In a way, since COVID we have all become entrepreneurs

[ 21:40 ] Jeff Walker’s co-creative concept of a “seed launch”

[ 23:00 ] A way of testing what the audience wants

[ 25:30 ] Renee’s work with both Fortune 500 CEOs & individual clients on a budget

[ 27:40 ] The 5 major blocks to manifesting

[ 31:30 ] “Manifest” is a big word — Manifesting all the cool stuff!

[ 32:45 ] Renee: “You do it through the body. I do it through brands.”

***

Connect with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Renee Rotkopf:

Renee's Website: https://www.soulandbrand.com

Renee’s Instagram: https://www.instagram.com/renee.soulandbrand/

Renee on InsightTimer: https://insighttimer.com/reneerotkopf

Hello and welcome to today’s episode of Drop the Weight, where we talk about state of the world and what to do about it in these spiritually embattled times with highly sought-after meditation teacher, spiritual coach, author and classical Tantra instructor, Harshada David Wagner

With the conflict between Israel and Hamas looming in the background of the discussion, we cover a mind-blowing range of topics, including: Harshada’s pandemic-inspired paintings, Julia Cameron’s The Artist Way, the evolution of consciousness, the necessity of becoming spiritually “omnivorous” today, the dangers of being world-oblivious when an active war is going on, the Beatles’ clash with Maharishi Yogi and other scandals that have compromised the legacies of influential spiritual leaders of the past half century.

And so much more!

SHOW NOTES

[ 00:00 ] Intro

[ 00:30 ] Harshada's post-pandemic painting

[ 02:00 ] Julia Cameron’s The Artist’s Way: Creativity as a spiritual practice

[ 05:00 ] Art as a balm of healing

[ 05:40 ] Israel and Hamas; How does one maintain calm and still be a part of the world?

[ 07:00 ] How to embrace the horror and ugliness in the world with integrity

[ 08:15 ] Irony of spiritual teachers as entrepreneurs/marketers driven by capitalism

[ 09:15 ] Problem of being “world-oblivious,” not watching the news

[ 10:30 ] Evolving “post-patriarchal” era requires sincere seekers to be more omnivorous

[ 12:45 ] A lack of luminary leaders right now

[ 14:45 ] Scandal of recent spiritual leaders Yogi Bhajan, Bikram Choudery, Guru Jugat, John of God

[ 16:00 ] A shift away from a crumbling patriarchal “guru on a throne” model

[ 17:00 ] Maharishi Mahesh Yogi, Transcendental Meditation, The Beatles & Rishikesh

[ 18:15 ] Many of the spiritual gurus unprepared for sexual revolution of 1960s

[ 19:20 ] Spiritual teachers these days need a good therapist “who calls them on their shit”

[ 20:00 ] The wild west of spirituality where energy release comes before wisdom

[ 21:15 ] Translating the Shiva Sutra

[ 23:00 ] Distinction between the teaching and the teacher; example of Chogram Trungpa Rimpoche

[ 24:30 ] What does yoga mean? Discovering, owning, then expressing our innate magnificence.

[ 26:00 ] How Christians can relate to yoga

[ 29:00 ] Apocalypse fatigue for real!

[ 29:30 ] Inspired and horrified by images coming out of Gaza, people crying out to God

[ 30:45 ] What do we put at the center of our life to cling to when there is nothing else to grasp?

[ 32:00 ] Love as an action verb

[ 32:50 ] Harshada’s first teacher: “Don’t talk to me about Jesus, unless…”

[ 33:30 ] Meditation needed now more than ever, detoxing from the “digital colonization” of the mind

[ 36:15 ] You might need to meditate a lot. You might need to dance. You might need a therapist or two.

[ 37:30 ] What’s up, and the next 18 months

***

Connect with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about David Harshada Wagner:

Harshada's Website: https://www.davidhwagner.com/

Harshada's Instagram: https://www.instagram.com/harshadawagner/

Today’s episode of Drop the Weight explores the potential of utilizing hypnotherapy in your practical toolkit of lifestyle and healing, with the help of Elizabeth’s dear friend and renowned hypnotherapist Ami Hubbard.

The show opens with a serious discussion about the subconscious mind as the deeper-dwelling blueprint for our experienced reality, and how hypnosis can empower us as shapers of that experience.

The second half of the show marks a first for Drop the Weight podcast, featuring an actual hypnosis meditation customized and performed by Ami specifically for the listeners of this podcast.

Listeners are encouraged to chime in on Elizabeth’s Instagram page (below) to share their experiences and thoughts about this transformative meditation.

***

SHOW NOTES

[ 00:00 ] Introduction

[ 01:15 ] Welcome, Ami!

[ 02:00 ] Ami’s invitation to clients to “heal their human story and step into their highest transformation”

[ 03:15 ] Between the ages of birth to 7 or 8 years old, the essential programming for our life’s experience is coded into our subconscious.

[ 07:15 ] What hypnosis does: defragging your mind and rewiring your nervous system

[ 08:18 ] Ami’s definition of the subconscious as “the allness of everything,” “your highest self”

[ 14:00 ] Considerations of Joe Dispenza: “the body is the subconscious”

[ 14:55 ] Anecdote of the asthma client

[ 16:35 ] When the subconscious mind speaks to you, it is not logical.

[ 18:00 ] Your imagination is not imaginary. It is a language from your subconscious mind.

[ 19:00 ] Cueing up the meditation: Ami’s recommendations before starting

[ 21:40 ] “You will experience another timeline, your highest timeline.”

[ 24:20 ] Beginning of Meditation: “Connecting to Your Higher Self to Manifest Your Heart’s Desire”

***

Get Connected with Elizabeth McGann:
 
Coaching Website: http://www.ElizabethMcGann.com
Instagram: http://www.instagram.com/elizabethmcgann
Facebook: https://www.facebook.com/ElizabethMcGannWellness
LinkedIn: https://www.linkedin.com/in/elizabethmcgann
Twitter: https://twitter.com/ElizabethMcGann
 
***
 
You can learn more about Ami Hubbard here:

Ami’s Website: https://www.iamwholeness.com/
Ami’s Instagram: https://www.instagram.com/ami_wholeness/

In this episode, we explore the endlessly interesting and controversial topics of body image, body positivity and so-called “body neutrality.”

Body Neutral is an elusive and important concept that happens to be the title of a book just published in June 2023 by author Jessi Kneeland, who joins us in our Zoom podcast studio today.

With Jessi’s help, we unpack the systematic, step-by-step blueprint she offers in her book for overcoming the weight of body image issues in one’s life.

No stranger to identity cultural politics, Jessi-–who identifies as both non-binary and queer-–tackles head-on the trap of believing that the appearance of one’s body determines one’s worth in society.

Elizabeth first interviewed Jessi while doing a YouTube series called way back in 2015. The title of that episode fittingly was “How to Love Your Body.” You can watch it here at: https://www.youtube.com/watch?v=2ALBbEE2EaU

It’s so exciting to congratulate Jessi in the time warp of 8 years later, to review the substance of her brand new book and discuss how her ideas have evolved since that original conversation.

You can learn more about Jessi Kneeland here:

Jessi's Website: https://www.jessikneeland.com/

***

SHOW NOTES

[ 00:00 ] Intro

[ 02:42 ] Starting in the fitness industry, Victoria’s Secret models and weekend warriors; body image commands an “inflated and inappropriate amount of power”

[ 04:00 ] Body Neutrality versus Body Positivity

[ 05:20 ] “Another should” – being required/expected to love your body

[ 07:30 ] Dismantling the concept that your appearance dictates your worth in society

[ 09:20 ] Elizabeth’s childhood struggle with body image

[ 10:15 ] Confronting the FANTASY: A certain number on the scale does NOT fix everything

[ 15:15 ] Four Categories of Body Image Avatars discussed in book

[ 18:45 ] Body Neutrality: Is there a “middle way” with regard to one’s body image that is not radical?

[ 21:35 ] The usefulness of “groutchy acceptance” - permission to feel irritable about how you look at times

[ 22:13 ] How “body positivity” can turn into body “toxicity”

[ 22:45 ] Meaning of “Drop the Weight” – What are we dropping?

[ 23:15 ] The magic of neuroscience and trauma resolution

[ 26:20 ] Original YouTube Interview with Jessi & Elizabeth from 2015 - How Jessi’s ideas have evolved since that “How to Love Your Body” discussion

[ 29:00 ] Identifying as both non-binary and queer/bisexual

[ 33:55 ] Defining and moving beyond “beauty privilege”

[ 37:20 ] Breaking a mold, shaving her head, wearing men’s clothes, occasionally going bra-less; Going completely off of make up and then back to it at times without attachment

[ 42:51 ] “If you want to look queer, there are ways to look queerer.”

[ 45:15 ] Freedom to verbally tell people how you identify, not simply by how you look

[ 48:25 ] Body issues/dysmorphia exist for a reason–get curious about what those reasons are

[ 50:00 ] Body Neutral offers a systematic blueprint to overcome body image issues piece by piece

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instragram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

Twitter: https://twitter.com/ElizabethMcGann

In today’s episode of Drop the Weight, we explore the concept of entering the Fifth Dimension with the help of clairaudient medical intuitive and spiritual writer Kimberly Meredith.

Kimberly is the author of the amazing book Awakening to the Fifth Dimension and is about to teach a new seminar on the same theme at the world-renowned Omega Institute. In her book, she provides teachings, healing secrets, nutritional tips and exercises that can assist readers in discovering their own gifts and how to access the Fifth Dimension for self-healing.

A widely sought-after medical medium and healer with rave reviews from the A-List of the healing and wellness community, Kimberly has a following of thousands of clients worldwide.

The Fifth Dimension is a fascinating topic that notably first appeared in this podcast a few episodes back. It is so exciting to have Kimberly’s help in today’s episode to explore it further!

SHOW NOTES

[ 02:00 ] Introduction: 5D as a new framework

[ 02:45 ] Near death experience

[ 03:30 ] 3D versus 5D

[ 04:20 ] Quote from Awakening to the Fifth Dimension

[ 05:55 ] “Ascending masters” - the energy of love itself

[ 06:45 ] Healing anecdote as a medical intuitive/clairaudient medium

[ 09:30 ] Advice to newcomers to 5D and extrasensory experiences

[ 10:30 ] Symptoms of depression while entering 5D

[ 11:25 ] Learning who your “soul tribe” is

[ 11:55 ] Next 10 years: not a time of “doom and gloom,” a “high vibe” time

[ 12:00 ] “We are not really aging”

[ 13:15 ] Tumultuous childhood, abuse

[ 14:00 ] How to deal with dark energy using a “spiritual, vibrational boost”

[ 14:55 ] Meaning of Drop the Weight - overcoming the density of unforgiveness and 3D

[ 15:40 ] 5D as a tool to overcome eating disorders

[ 16:50 ] Spiritual challenge/opportunity of forgiveness

[ 17:45 ] Her mother’s alcoholism; parents “possessed” when abusing children

[ 18:55 ] Role of daily affirmations and prayers

[ 20:10 ] Practical ways to anchor in transitional times: exercise, yoga, pilates, music

[ 20:55 ] Importance of hydration - avoiding tap water

[ 22:38 ] Teaching a course at the Omega Institute in September 2023

[ 23:50 ] Being of service

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

Twitter: https://twitter.com/ElizabethMcGann

***

You can learn more about Kimberly Meredith here:

Kimberly's Website: https://www.thehealingtrilogy.com/

Kimberly's Instagram: https://www.instagram.com/meredith.kimberly/

Kimberly's YouTube: https://www.youtube.com/channel/UCFx5aRrHwcIaKK6dWu0As3w

How can you awaken your superpowers and heal? The lovely Ananta Ripa Ajmera, acclaimed writer and teacher of Yoga, Ayurveda and the author of the excellent new book The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self shares how she tapped into the powerful Goddess traditions from the Indian subcontinent to self-actualize and overcome a disordered relationship with food and nourishment and the trauma she suffered from earlier in life.

This episode is the latest in a series of podcasts that explore the notion of what a spiritually-informed, "5D" approach to weight release---body, mind and Soul---looks like from a variety of perspectives.

***

SHOW NOTES

00:00 Introduction

02:30 What Inspired THE WAY OF THE GODDESS

03:30 Overcoming anorexia

04:45 Discovering Aruveda within the Goddess tradition

05:15 Processing childhood trauma

06:00 Diet and lifestyle changes not enough

07:10 Solar plexus as center of power for digesting food and human experience

08:45 Addressing the “empath” audience, spiritually sensitive people

10:45 Drawn toward spirituality, Ayurveda, Yoga and Vedanta

12:15 Connection between being an empath and eating disorders

13:30 Archetype of the goddess with weapons

15:30 Turning healing inwards

16:45 Introduction to Ayurveda, the “sister science” of Yoga

17:30 Health equals balance; disease equals imbalance

18:10 Dietary recommendations from Aryuveda

19:00 Eating seasonally

21:00 Reestablishing a healthy relationship to food/nutrition through Aryuveda

21:30 The body as a temple for the divine within

22:45 Avoiding incompatible food combinations

23:45 Eliminating the worst 30% of food choices

24:40 Farmers markets as sources of “real” food

25:30 Vegetarianism and veganism

27:00 Bhagavad Gita: the story of Arjuna as every man and every woman

28:45 The fire and transformation of spiritual surrendering

30:45 Awakening the guru within

32:00 Significance of the friend and “charioteer”

34:00 Identifying and aiming for spiritual wealth

35:10 Membership community, self-publishing course, “conscious conversations” webinar series

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

Twitter: https://twitter.com/ElizabethMcGann

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You can learn more about Ananta Ripa Ajmera here:

Ananta’s Website: https://www.theancientway.co/

Ananta’s True to Yourself Podcast: https://podcasts.apple.com/us/podcast/true-to-yourself/id1578935830