The Highly Sensitive Parenthood Podcast – Détails, épisodes et analyse

2. Highly Sensitive Parenthood Nourish Coaching Package

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Why are Birthday Parties so Hard for HSPs?

jeudi 6 avril 2023 • Durée 11:58

This week’s blog topic is a fun one! I’ve had several HSP clients express to me their frustration with children’s birthday parties, and have spent time reflecting on why birthday parties feel so challenging for both Highly Sensitive Parents and Highly Sensitive children.

So in this week’s blog, I’m sharing a few ideas that may be supportive for HSP parents and HSP kids around birthday celebrations - feel free to take them as your own, and release yourself from the expectations that may not work well for you or your family!

Visit the blog at the Link in Bio or at www.highlysensitiveparenthood.com

In this episode, you'll learn:

1. Understand why Birthday Parties so hard for HSPs

2. Ways to support yourself as an HSP parent, and ways to support an HSP child at birthday celebrations

3. Resources for HSPs

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

3 Signs of Sensory Overwhelm in Highly Sensitive Children

mercredi 29 mars 2023 • Durée 12:31

Avoidance, tears, and big emotions - these are just a few of the ways that sensory overload can show up in Highly Sensitive (HSP) Children.

While each child is different, many Highly Sensitive children struggle with both environmental overstimulation as well as emotional overwhelm.

This week, I’m reflecting on some relatively common “warning signs” that your HSP child is overstimulated - I’d love to hear your thoughts on these or any other signs of overwhelm that you’ve observed in your child!

In this episode, you'll learn:

1. Signs of Sensory Overwhelm in Highly Sensitive Children

2. Resources for HSPs

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package

6. Highly Sensitive Parenthood YouTube Channel

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

3 Signs of Sensory Overwhelm and Overstimulation in Highly Sensitive Adults

mercredi 22 mars 2023 • Durée 15:06

When you hear the words “overwhelm,” “overstimulation,” and “sensitivity,” what comes up for you?

For HSPs, overstimulation shows up in in our thoughts, behaviors, and physical sensations, which can create additional frustration and overwhelm!

The first step in managing overwhelm is to begin to understand what causes it, as well as your unique “warning signs” that you’re feeling overstimulated or overwhelmed. This week, I’m reflecting on a few common signs of overwhelm for HSP adults - I’d love to hear your thoughts on these or any other signs of overwhelm & overstimulation that you’ve experienced!

As always, you can find our video and blog at the link in Bio.

In this episode, you'll learn:

1. Signs of Sensory Overwhelm and Overstimulation in HSP Adults

2. Resources for HSPs

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

The Gifts of Sensitivity and Being an HSP

jeudi 16 mars 2023 • Durée 11:13

My goal at Highly Sensitive Parenthood is to empower parents and children to celebrate their sensitivity and minimize the challenges that come along with it. As looked through my blog archives in preparation for this week’s blog, I realized that I never written the GIFTS of sensitivity!

So in this week’s blog, I want to highlight the gifts we offer that benefits the world around us:

Greater Depth of Processing

Enhanced Empathy and Emotional Intelligence

Deep Awareness & Sensitivity to Subtle Stimuli

Visit the blog at the Link in Bio or at www.highlysensitiveparenthood.com for more!

In this episode, you'll learn:

1. Learn and celebrate the gifts you offer to the world as an HSP

2. Resources for HSPs

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Trusting Your Intuition in Parenting HSP Kids with Lauren Hunter

mercredi 8 mars 2023 • Durée 01:00:31

In this week’s blog, we’re welcoming Lauren Hunter of HSPJourney.com as our guest blogger! Lauren has been a writer, poet, musician, and communication professional, and now bring us her wisdom as an HSP mom of children (including an HSP!)

If you’ve ever wondered about the role of Intuition in parenting your HSP child, or have struggled with how to balance the expectations placed on you as a parent with the reality of your child’s unique personality, this article will be a guiding light for you.

Visit the blog at the Link in Bio or at www.highlysensitiveparenthood.com

In this episode, you'll learn:

1. Learn to honor your intuition as a Highly Sensitive Parent

2. Tips on parenting HSP children

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Introducing the “Supporting Your Highly Sensitive Child” Course

mardi 28 février 2023 • Durée 04:22

If you are a parent or caregiver of a highly sensitive (HSP) or deeply feeling child, you know the many wonderful aspects of sensitivity: empathy, intense curiosity, and an ability to think deeply. Yet, you might find yourself stuck or overwhelmed by some of the challenges that sensitivity brings: overstimulation, intense emotions, and sensory challenges.

If you're looking to go deeper in your understanding of your child's sensitivity, I have a wonderful offering for you: the “Supporting your Highly Sensitive Child” Course! It's a self-paced video course that draws on my years of professional and personal experience working with (and parenting) Deeply Feeling, HSP kids.

And as of today, the “Supporting your Highly Sensitive Child” Course is HERE! If you haven't yet purchased it, great news - the presale is EXTENDED through March 5th! Visit our website or Link in Bio for more info on the course or to purchase.

In this episode, you'll learn:

1. Where to seek additional support if your child is an HSP

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package