The Healthy Diabetic – Détails, épisodes et analyse

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In today's episode, I break down one of the biggest debates in Type 1 diabetes: Insulin Pump vs. MDI. But instead of comparing the features, tech, and tools — I flip the discussion completely. Because it’s not really about which method is better — it's about which one supports your personality, your lifestyle, your mental bandwidth, your confidence, and your understanding of insulin.

I explore why some people thrive on a pump and others feel more confident with injections, why technology can sometimes increase mental load instead of reducing it, and most importantly: why no device can fix diabetes without strategy, awareness, and ownership.

This episode is an empowering, reflective coaching-style breakdown that will help you make a decision based not just on tech — but on who you are.

• Why choosing between MDI and pump has more to do with self-awareness than features.
• Technology does not reduce decision-making — it only changes it.
• Pumps don’t give you control — you create control with understanding, not devices.
• Why starting on MDI often builds stronger decision-making skills.
• When pump switching is motivated by FOMO, burnout, or false expectations.
• Why doctors talk about technology, but don’t teach you mindset, ownership, or insulin strategy.
• The most important question to ask:
  👉 Does this tool support my confidence — or steal it?
• You can make either method work — if you understand your insulin, mindset, habits, and needs.

About the Host

I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📩 Join my newsletter: Subscribe
📞 Sign Up for a Free Call: Book Now
👕 Apparel Store: Shop Here

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In today's episode, I sit down with Brooke Lee. Brooke was diagnosed with T1D as a baby and if that isn't crazy her sugar was almost 1000. We talked about her time growing up with T1D and the trials she has faced living with diabetes and moving from MDI to technology. 

Brooke's Instagram

About the Host - Coach Ken

I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📩 Join my newsletter: Subscribe
📞 Schedule a Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Exercise is one of the most powerful tools we have for managing blood sugar—but it can also be one of the most frustrating. In this solo episode, Coach Ken continues the 42 Factors That Affect Blood Sugar series with Part 5: Biological Factors.

In today's episode, I break down the different types of biological factors that impact your BS. These factors are what I call silent killers because more times than not we don't recognize that they are a problem. 

DiaTribe - The 42 Factors That Affect Blood Glucose

Bright Spots & Landmines: By Adam Brown

Previous Episodes In This Series:

• Part 1: 
• Part 2:
• Part 3:
• Part 4:

About the Host

I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📩 Join my newsletter: Subscribe
📞 Sign Up for a Free Call: Book Now
👕 Apparel Store: Shop Here

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In today's episode, I sat down with Jacqueline Ferrigno a mother and T1D. All I have to say is you definitely don't wan to miss this one. From the start of this conversation I was inspired, and in amazement of what she's gone through in her long life with Diabetes! 

Jacqueline Ferrigno Resources
Instagram
Email - jacqueline@pathwaysearlyeducation.org

Simplifying Life With Diabetes Resources:
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The 5-Pillars Of Diabetes Success Worksheet

Support & Donate To The Podcast

The T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.

You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: ken@simplifyingdiabetes.com

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In today's episode, I sat down with Alex and Jack two Diabetics who've taken their passion for health, food, and Diabetes to the next level.

Alex & Jack's Resources
Alex's Instagram
Low Carb Co Website
Low Carb Co Instagram

Simplifying Life With Diabetes Resources:
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The 5-Pillars Of Diabetes Success Worksheet

Support & Donate To The Podcast

The T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.

You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: ken@simplifyingdiabetes.com

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

After spending more than four years training for the United States Air Force, Neil was diagnosed with type 1 diabetes and discharged from the military. He directed the short film "Type 1 Day 1" and the award-winning "Bike Beyond" documentary with Nick Jonas and Victor Garber. Neil is a Tandem Ambassador, content creator of The Betes channel, and health coach on the Risely team. He recently published the highly acclaimed book, “Type 1 Diabetes - One Day at a Time”.

Neil's Instagram
Type 1 Diabetes - One Day At A Time - Neil's Book
Type 1 Day 1 (Film)
Bike Beyond Documentary

Simplifying Life With Diabetes Resources:
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The 5-Pillars Of Diabetes Success Worksheet

Support & Donate To The Podcast

The T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.

You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: ken@simplifyingdiabetes.com

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In today's episode, I sit down with Mark Manning, a Father, personal trainer, nutrition coach, and T1D. Mark's story is one of the most unique stories I've ever heard!

Mark Manning's Instagram

Simplifying Life With Diabetes Resources:
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The 5-Pillars Of Diabetes Success Worksheet

Support & Donate To The Podcast

The T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.

You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: ken@simplifyingdiabetes.com

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In today's episode, I sit down with RD and T1D Kelly Schmidt. Over the past couple of months, I've been dealing with a lot of digestive distress. So, I thought, what a great opportunity to bring Kelly on and have her coach me on what to eliminate and what to introduce to my nutritional habits. If you're dealing with bloating, pain, or digestive distress or want to learn more about the foods you're eating, this is a great conversation for you to follow along with.

Kelly's Resources:
Instagram

Kelly's Previous Episodes:

• Diabetes Vulnerabilities - #135
• Debunking Diabetes Detox Myths - Episode #130
• Manipulating Your Blood Sugars During The Female Cycle - Episode #123
• The 5-Pillars to Healthy Blood Sugars - Episode #119
• Gut Health w/T1D Dietitian - Episode #117
• Food Sensitivities - Episode #72
• The Expert Dietitian Series - Part 3 - Episode #44
• The Expert Dietitian Series - Part 2 - Episode #40
• The Expert Dietitian Series - Part 1 - Episode #35
• Why Is Nutrition Important in Diabetes? - Episode #9

*Reach out to Kelly and mention the podcast for a 10% discount on products.  

My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The Diabetes Performance Journal
The 5-Pillars Of Diabetes Success Worksheet

The T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.

You can make an impact on the future of

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In today's episode, I sit down with Frederike T1D and Diabetes coach. Frederike was diagnosed in 1979 at the age of four. This was such a fascinating conversation because it shows all of us who depend on technology how good we have it today. Frederike talked about how Diabetes was when she was growing up taking pig insulin and living a restrictive live with schedule eating of basic foods. Her story is living proof that there has never been a better time to be a Diabetic.

Frederike's Resources:
Instagram

Simplifying Life With Diabetes - Coaching Resources:
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The 5-Pillars Of Diabetes Success Worksheet

Support & Donate To The Podcast

The T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.

You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: ken@simplifyingdiabetes.com

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In today's episode, I sat down with T1D and comedian Chelcie Rice. Chelcie was diagnosed in 1985 and lives in Pensacola Florida. We talked about his 40 years of T1D and how he's overcome complications with retinopathy. We also discussed his comic career and managing Diabetes no the road and on stage.

Simplifying Life With Diabetes - Coaching Resources:
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The 5-Pillars Of Diabetes Success Worksheet

Support & Donate To The Podcast

The T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.

You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: ken@simplifyingdiabetes.com

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Support the show