The Healthy Business Podcast – Détails, épisodes et analyse

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The Healthy Business Podcast

Sarah Cooke

Business & Entrepreneuriat

Fréquence : 1 épisode/7j. Total Éps: 100

I'm on a mission to help you build a sustainable, successful business on your terms. I teach you how to have consistent clients, regular income and a business model that works for you giving you the flexibility and freedom to love what you do but also enables you to choose how you spend you time. When you have CLARITY and a STRATEGY you can turn your passion-led business into a profitable one that works for you, without you having to work all the hours.

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🇬🇧 Grande Bretagne - marketing
02/08/2026
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🇬🇧 Grande Bretagne - marketing
01/08/2026
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Liens partagés entre épisodes et podcasts

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https://sarahcookecoaching.com/book/
79 partages
https://sarahcookecoaching.com/doubleyourincome/
10 partages
https://sarahcookecoaching.com/scale-to-sustainable-6figures/
6 partages

https://www.instagram.com/sarahcookecoaching
74 partages
https://www.instagram.com/thefemalepreneurcoach
2 partages
https://www.instagram.com/annaschildva
2 partages

https://www.linkedin.com/in/sarah-cooke-coaching/
62 partages
https://www.linkedin.com/in/james-rodwell-992b804a/
4 partages

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Liste des épisodes récents, avec titres, durées et descriptions.

Ep. 131 - Taking Radical Responsibility to Explode Your Business Results

Saison 1 · Épisode 131

jeudi 9 novembre 2023 • Durée 16:42

Are you holding the power of your business success or giving the power away?

Taking radical responsibility means we empower ourselves to be accountable for all that happens, good and bad, within our business; to be the creator and the solution of whatever happens.

Whilst this can feel super empowering it can also feel challenging and perhaps confrontational but if you're feeling stuck in your business, there are some key game-changers you can implement right away to explode your results.

If you've ever questioned why things aren't working right now, why you're not getting results you want or you're not where you want to be, listen into this episode

You'll discover:

4 main bottlenecks within your business
How to identify excuses and how to shift them into growth opportunities
Key questions to ask yourself when you're feeling stuck
How to shift from blaming and complaining about things into taking empowered action
What opportunities are available to you right now when you get curious in the right way

It's time to take radical responsibility and explode your business results

Additional resources:

- Read Sarah's book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/

- Download your free guide to Double Your Income, in 30 days or less: https://sarahcookecoaching.com/doubleyourincome/

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching

- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

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Ep. 130 - Harness The Power of Your Subconscious to Work With You Not Against You with Dani Diosi

Saison 1 · Épisode 130

jeudi 2 novembre 2023 • Durée 44:22

How many times have you thought, it's hard to be a woman! You have to be like X or we have to be like Y whilst navigating ALL the things that life and business brings us.

Our thoughts and beliefs have a direct impact on our actions and results. Many of these have, however, been preconditioned or stem from early childhood and whether we realise that or not, they create natural responses to events, comments, opinions and more!

Dani has over 20 years experience using hypnotherapy, is a best selling author and is a renowned expert in the birthing world. She teaches people how to harness the power of their subconscious whether that's for themselves or to support their clients through hypnobirthing by creating unique and independent programmes.

She is passionate about creating awareness so you can make positive choices rooted in data and science to shift your beliefs and thoughts into confident, powerful mindset to work with you and not against you

In this podcast episode you'll discover how to:

change the stories you've been telling yourself

harness the power of your mind and body connection
reframe your beliefs and frames of reference
change your day from a bad one to a great one
really notice what's going on for you so you can use your subconscious positively

Additional resources:

Find out more about Dani's courses and Hypnobirthing practitioner programmes here: https://www.mamaserene.co.uk/
Connect with Dani: https://www.instagram.com/mamaserenebirthtraining/

Ep. 121 - Why You Should Break the Norms & Do Things Differently In Your Industry

Saison 1 · Épisode 121

jeudi 31 août 2023 • Durée 19:54

Often we feel the pressure to look around at what we perceive to be working within our industry and follow the crowd. You may have invested in someone's blueprint guide and followed it to the letter but then wonder why it doesn't work for you.

In this episode I share WHY you should do things differently and HOW you can be different not just in your business but also in your industry.

You'll discover:

How to unlock the secrets for success in a simple way that feels aligned to you
The shifts you need to make to step into your power and be the go-to authority within your niche
How to skyrocket your sales by doing things differently
The key elements in breaking away from the smoke & mirrors of the social media world we live in
The power of YOU and how you can add more joy into your business & life

I love to keep things simple! Strategies that actually work to create a business you love with a consistent flow of income is what my clients come to me for. Listen in to this episode where I pull back the curtain on why you too should break the norms and do things differently in your industry.

Additional resources:

Book your ticket on Sarah's VIP Mastermind Day: https://sarahcookecoaching.com/vip-mastermind-day/

- Read Sarah's book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching

- Find Sarah on Instagram:

Ep. 120 - Harnessing Your Hormones For More Energy & Less Stress with Janine McGee

Saison 1 · Épisode 120

jeudi 24 août 2023 • Durée 36:41

We all know that life is super busy and can feel stressful when you are juggling ALL the things especially when running a business. And we all want to be operating from a place of calm and have the energy to focus and achieve everything we want to.

This IS all possible when you harness your hormones and understand what you need to fuel your success so in this podcast episode I chat to expert on women's health and hormones, Janine McGee, a Nutritional Therapist who is passionate about supporting women to thrive rather than survive.

Janine used to work in a stressful job she hated before discovering small tweaks to her diet had a huge impact on not just her energy but also anxiety.

When we feel stressed, or when our body is under stress (even when you don't feel it!), it will have a direct impact on the business results you can achieve so we're sharing some quick and easy tips and hacks to harness your hormones for more energy and less stress.

You'll discover:

the impact of your hormones on your business results
the power of your food and the real impact it has on stress, energy, sleep and weight
how to live life in a stress-free way by eating the right foods for you
how to say goodbye to gut issues including bloating & constipation for good!
ways to reduce PMS symptoms

Nutrition is a core pillar of health, and it doesn't have to be hard, even when you're busy - discovering the secrets on how to best fuel yourself is often the missing piece in the puzzle for female business owners wanting to supercharge your business results.

Additional resources:

Connect with Janine McGee: https://www.instagram.com/janine.mcgee.nutrition/

Ep. 119 - 5 Unexpected Benefits of Attending a Business Retreat or Mastermind Day

Saison 1 · Épisode 119

jeudi 17 août 2023 • Durée 15:43

Taking time out of your business to work ON your business is often the best investment you can make. Whilst you should be doing this on a regular basis with CEO days so you can get creative, analytical and develop your business from the inside, nothing quite beats having other people's eyes on your business too.

In this episode I share 5 unexpected benefits on why you should be booking in and attending a business retreat or mastermind day. You'll discover:

the real impact of getting out of your everyday to transform your business to the next level of success
how to 10x your investment by attending an event
use the power of others to scale your business
why you never get out of it what you think you will…and why you get SO much more
the unexpected opportunities that come from attending

Mastermind Days and Business Retreats allow us the time to intentionally slow down, to escape the busy-ness of our everyday lives and to really think about what's possible in our business, rather than just ticking off the to-do list of the things we think we should be doing. Attending one of my events, you'll always come away with clear actionable steps to implement in your business but what else you come away with is so much more powerful.

Additional resources:

Book your ticket on Sarah's VIP Mastermind Day: https://sarahcookecoaching.com/vip-mastermind-day/

- Read Sarah's book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching

- Find Sarah on Instagram:

Ep. 118 - Creating Confidence For Unstoppable Success with Amanda Cole

Saison 1 · Épisode 118

jeudi 10 août 2023 • Durée 36:51

Success isn't just about the strategy you have, you need the confidence to take action and be intentional with the right things. But what happens if mindset monkeys crop up, or our beliefs stop us from taking the actions we need to move to that next level of success?

In this episode, I speak with hypnotherapist Amanda Cole and discuss her 4 step process to help us uncover the blocks that are holding you back, how you can release them and build your inner confidence to achieve limitless success.

Amanda loves to support an individual's transformations to support them to feel calm, confident, worthy and empowered.

Listen in to:

Identify any hidden blocks and where they've come from
How to release what's no longer serving you
Reframe your thoughts and limiting beliefs that are keeping you stuck
Move out of the cycle of busy-ness to focus on your success actions
Build your inner resilience and confidence to become unstoppable

Additional resources:

Connect with Amanda Cole: https://www.instagram.com/amandacolehypnotherapy/
Find out more at https://www.amandacolehypnotherapy.com/

- Read Sarah's book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching

Ep. 117 - Generate Consistent Sales Leads

Saison 1 · Épisode 117

jeudi 3 août 2023 • Durée 18:03

Sales are the lifeblood of any business and having a consistent pipeline of leads makes business so much easier especially when your potential clients are actively choosing and asking to buy from you.

In this podcast episode I share 7 ways to generate consistent leads without any scarcity or icky tactics - just simple, easy to action ways to get more sales!

Whether you have an existing audience with lurkers or are wanting to grow your audience with new potential clients, these lead generating ideas will work for you.

Listen in and discover how to:

Attract dream clients and convert them into buyers
Identify the right marketing & sales tactics to generate consistent leads
Keep things simple to be intentional with your time, energy and resources to maximise your sales potential

- Download Sarah's Free Guide to Double Your Income in 30 Days…or less!: https://sarahcookecoaching.com/doubleyourincome/

Read Sarah's book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching

- Find me on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

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Ep. 116 - Shift the Should's Into Success with Lin Courage

Saison 1 · Épisode 116

jeudi 27 juillet 2023 • Durée 42:53

We live in a world where we constantly feel the pressure of "should". Ever caught yourself saying "I should be doing / achieving / feeling etc…"?

In this episode I chat to life coach Lin Courage where we flip the external pressures into internal curiosity and awareness of how we can achieve our own version of success rather than what we think we should be striving for.

Lin specialises in supporting women juggling all the things to help design a life that feels aligned and joyful. As business owners we're spinning lots of plates but add that on top of all the other things we have to navigate in life, things can sometimes feel a little overwhelming.

Through her powerful Connection Pyramid, we discuss becoming the master of the things you can control focussing on the importance of your body, self, emotions and the external environment and how to create true alignment and flexible freedom because where our focus goes, directly determines our experiences, beliefs and results.

You'll discover:

how to give credit to all your emotions and thoughts, and release those that don't serve your success
how to be present even when you feel overwhelmed
how to recognise external signals and create habits that feel good for you
the 3 areas of perception
how to remove the pressure of should's and turn them into your secret success sauce

Additional resources:

Connect with Lin Courage: https://www.facebook.com/lincouragelifecoaching
Find out more at https://www.lincourage.co.uk/

- Read Sarah's book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/

Ep. 115 - 6 Reasons Why I Haven't Joined Threads

Saison 1 · Épisode 115

jeudi 20 juillet 2023 • Durée 10:40

Have you jumped on the bandwagon of Threads yet? It's THE latest thing but will it be a fad or the next best marketing tool for us business owners?

Lots of people have been asking me why I haven't joined, and whether I will be, so in this podcast episode I thought I'd share why I haven't joined Threads!

As with everything, you're faced with a choice and when it comes to marketing tools and social media platforms I'm more than happy to shout it from the rooftops - you DON'T have to be everywhere to have a successful business. And that's from me as a marketer with over 20 years experience in this business world!

Listen into this episode and see whether Threads is something you feel like you "should" be on too or whether my rationale is something you resonate with too. I share 6 reasons why I've decided not to join Threads as well as the questions I asked myself to help decide whether I should.

As always, it comes down to the balance of your time, energy and resources and what you CHOOSE to prioritise in your business to be intentional and hit your goals.

Would love to know what you've decided and if you are on Threads, what made you jump in? Leave me a review and let me know or send me a message over on Instgram to tell me https://www.instagram.com/sarahcookecoaching

Additional resources:

- Discover how to Double Your Income in 30 days in Sarah's free guide: https://sarahcookecoaching.com/doubleyourincome/

- Read Sarah's book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching

- Connect with me on LinkedIn:

Ep. 114 - Leveraging your time, energy & money with Rebecca Barr

Saison 1 · Épisode 114

jeudi 13 juillet 2023 • Durée 52:21

Working smarter not harder is a game-changer when it comes to juggling all the things but still achieving success. In order for us to do this we need to firstly define our version of success in all areas of business plus life.

I chat to Rebecca Barr, a busy mum of 5 children on how she went from running a chain of high street barber shops to becoming an online business coach and why being obsessed and excited about your business means we can utilise our best self, human design and energy to create momentum and success.

As much as we live in a society of wanting quick, short term success the reality of sustainable business success is playing the long game as well. This comes from having self belief, trust and compassion so you can create unlimited potential and be consistently in solution-mode rather than getting stuck in problems or curveballs which are always going to crop up.

You'll discover:

the importance of understanding and having different price points within your business
how to be intentional with your time, energy and resources
what to focus on if you want to generate consistent income
the right places to have support if you want to grow your business and leverage your time
the need to understand how you can operate at your best self

Additional resources:

Connect with Rebecca Barr on instagram: https://www.instagram.com/thefemalepreneurcoach/
Find out more at https://www.thefemalepreneurcoach.co.uk/
Read Rebecca's Blog: Business By Design - Scaling with Your Human Design Energy Type

- Read Sarah's book, Healthy You Wealthy Business:

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