The Heal My Health Podcast – Détails, épisodes et analyse
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The Heal My Health Podcast
Sally Williams
Fréquence : 1 épisode/20j. Total Éps: 91
Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.
Email info@healmyhealth.com.au for questions and listener mail.
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See all- https://www.instagram.com/healmyhealth
162 partages
- https://www.instagram.com/ellenlanglands
2 partages
Qualité et score du flux RSS
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See allScore global : 42%
Historique des publications
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80. Hobbies - How Having a Hobby Can Benefit Your Brain and Your Mental Health and How to Start a Hobby in 20206
mardi 9 décembre 2025 • Durée 40:59
Hobbies are activities we choose to do for leisure , relaxation, personal satisfaction or skill development that are distinct from essential activity like work and exercise. But are they even important? Do they create meaningful change in life?
This episode covers the brain and personal benefits of having hobbies and how you too, can cultivate a new hobby in 2026.
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
79. 6 Tips to Navigate Silly Season: Balance, Food, Exercise, Alcohol & Sleep Without Stress
lundi 1 décembre 2025 • Durée 22:04
The end of the year is full on. It's full of social events, food, and drinks, but it can also throw your healthy habits out the window and make starting off your new year on the right foot pretty difficult. In this episode, I share my top strategies for navigating the “silly season” without feeling restricted, stressed, or guilty.
We chat about simple ways to keep your energy up, enjoy food and drinks mindfully, and fit movement into your busy days all while still soaking up the celebrations. Whether you’re juggling parties, family meals, or just want to feel a bit lighter over December, this episode is full of practical ideas to help you stay balanced and enjoy the season.
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
71. Ellen Langlands Movere - How Mobility Practice Can Support Longevity, Improve Training, Prevent Injury, and Increase Wellbeing
lundi 2 décembre 2024 • Durée 51:10
In today's episode, I sit down with Ellen Langlands, a mobility and strength coach, and the owner of Movere, a mobility and strength coaching business. We explore what a mobility practice entails and its benefits for longevity and strength training. Ellen also shares her personal health journey, the challenges she faced, and how they ultimately inspired her to become a coach with a focus on mobility.
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
TikTok: sallywhyte_
Contact: info@healmyhealth.com.au
Connect with Ellen:
Instagram: https://www.instagram.com/ellenlanglands/
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
70. L-Theanine on Reducing Stress & Improving Sleep - How L-Theanine Induces Alpha Wave Production and Increases Dopamine, Serotonin, and GABA
mardi 19 novembre 2024 • Durée 19:32
In this episode, I dive deep into L-Theanine, a fascinating amino acid naturally found in tea leaves and certain mushrooms. I explore how L-Theanine influences brain activity by promoting the production of alpha waves, which can help reduce stress, enhance cognitive performance, and improve sleep quality.
I also discuss practical ways to incorporate L-Theanine into your daily routine, covering ideal dosages, recommended uses, and the many benefits it offers for mental and physical well-being. Whether you’re looking to sharpen your focus, unwind after a busy day, or simply learn about the science behind this natural nootropic, this episode is packed with valuable insights.
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
TikTok: sallywhyte_
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
69: Where To Start When You Want To Clean Up Your Diet - Set Yourself Up For Success by Being Prepared and Focusing on High Protein and High Fibre
lundi 2 septembre 2024 • Durée 12:36
Looking to clean up your diet? In this episode, I explore three key areas you can focus on to start eating better and fuel your body more effectively.
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
TikTok: sallywhyte_
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
68. How to Lower LDL Cholesterol - The Nutrition and Lifestyle Changes to Improve Cardiovascular Health
mardi 27 août 2024 • Durée 22:23
What is LDL cholesterol and why is it harmful to the body? This episode will help you understand cholesterol and the nutrition and lifestyle strategies that can bring that LDL down.
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
TikTok: sallywhyte_
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
67. Yogurt for Gut Health, Immunity, and Beyond - Exploring the Science-Backed Benefits of Yogurt for Your Body and Mind
mercredi 8 mai 2024 • Durée 20:36
Yogurt has been eaten for centuries and it just keeps getting better. Though are all the health claims about this fermented food true? Just how good is yogurt really?
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
TikTok: sallywhyte_
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
66. The Top 6 Foods For Improved Gut Health - How You Can Reduce Bloating and Improve Your Wellbeing Through Gut Healthy Foods
jeudi 7 mars 2024 • Durée 25:26
The gut is a complex organ. Today I go over 6 different foods that you can eat to help support the overall health of your gut.
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
TikTok: sallywhyte_
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
65. My Top 5 Supplements for Overall Health - Evidence Based Supps That Actually Make a Difference
jeudi 28 septembre 2023 • Durée 25:56
In this episode I discuss my top 5 rated supplements that I think are great for general health and wellbeing. These supplements are all well-studied for their effects on human health and have known benefits for different aspects of the human body.
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
TikTok: sallywhyte_
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
64. Moving Through Grief With Cait Wotherspoon
vendredi 1 septembre 2023 • Durée 01:28:27
Cait Wotherspoon is a grief and bereavement therapist. Early in her life Cait completed a Bachelor of Nursing and became certified in Oncology and Palliative Care. Cait had experienced grief and loss through her late 20’s and felt called to be a healer. So later on, she would gain a Bachelor in Teaching and a Bachelor in Education and be trained as a Transactional Analyst in psychotherapy. Cait opened up a counselling practice in Penrith where she helps people with their bereavement so they can rediscover joy. She completed a graduate Diploma of Psychology and continues enhancing her own learnings by completing certifications in all different areas of therapy.
Connect with Cait
Website: https://caitwotherspoon.com.au/
Instagram: https://www.instagram.com/cait_wotherspoon/
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
TikTok: sallywhyte_
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
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