The Heal My Health Podcast – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

The Heal My Health Podcast

Sally Williams

Forme & Santé

Fréquence : 1 épisode/17j. Total Éps: 92

A laid-back podcast on nutrition, health, and well-being based topics, hosted by clinical nutritionist, Sally Williams.

The podcast also features a variety of guests from different health fields who share their experiences, insights and expertise from their specialties.

Email info@healmyhealth.com.au for any topics you wish to hear discussed.

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Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - nutrition
12/07/2026
#87
🇬🇧 Grande Bretagne - nutrition
11/07/2026
#52
🇬🇧 Grande Bretagne - nutrition
24/06/2026
#98
🇨🇦 Canada - nutrition
10/12/2025
#95
🇨🇦 Canada - nutrition
09/12/2025
#58
🇨🇦 Canada - nutrition
23/07/2025
#80
🇨🇦 Canada - nutrition
25/04/2025
#74
🇨🇦 Canada - nutrition
23/04/2025
#92

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.instagram.com/healmyhealth
127 partages
https://www.instagram.com/embodied_breathwork
2 partages
https://www.instagram.com/daniellefreshwaterpt
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 37%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

73. Attachment Theory: How Our Childhood Relationships Can Affect Relationships and Interpersonal Capacity in Adulthood with Psychologist Renee Ferris

lundi 27 janvier 2025 • Durée 01:06:33

Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional development on trauma processing and interpersonal capacity via attachment theory. She addresses a variety of clinical presentations such as anxiety, depression, trauma, grief, personality disorders, interpersonal relationship challenges, development of self, and workplace challenges.

In today's conversation we cover topics such as attachment theory, interpersonal capacity, trauma processing, and self talk.

Connect with Renee:

Website: https://riverlandstherapy.com.au/

Email: theoffice@riverlandstherapy.com.au

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

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AWAKEN WITHIN - A Byron Bay Womens Retreat

jeudi 12 décembre 2024 • Durée 06:38

Awaken Within is a 2025 women's retreat hosted by myself and Hayley from Embodied Breathwork.

Join us in the Byron Bay hinterlands for a transformative weekend filled with restoration, relaxation, and empowerment. On 170 acres of beautiful country land we will be spending 3 nights and three days together, immersing in ice baths, saunas, breathwork, workshops, and plenty of free time to just breathe.

For more information go to:

https://buytickets.at/embodiedbreathwork/1486293

Please contact Hayley or myself if you have any questions.

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64. Moving Through Grief With Cait Wotherspoon

vendredi 1 septembre 2023 • Durée 01:28:27

Cait Wotherspoon is a grief and bereavement therapist. Early in her life Cait completed a Bachelor of Nursing and became certified in Oncology and Palliative Care. Cait had experienced grief and loss through her late 20’s and felt called to be a healer. So later on, she would gain a Bachelor in Teaching and a Bachelor in Education and be trained as a Transactional Analyst in psychotherapy. Cait opened up a counselling practice in Penrith where she helps people with their bereavement so they can rediscover joy. She completed a graduate Diploma of Psychology and continues enhancing her own learnings by completing certifications in all different areas of therapy.

Connect with Cait

Website: https://caitwotherspoon.com.au/

Instagram: https://www.instagram.com/cait_wotherspoon/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

63. Nutrient Nugget - Calcium

mardi 15 août 2023 • Durée 17:32

Todays episode I cover calcium and what it does in the body. There are specific times in life and specific circumstances where focusing on getting enough calcium is more relevant than others. So, I discuss those important moments as well as how and where can we get calcium from, and exactly how much of it we need!

E-BOOK SIGN UP: https://healmyhealth.com.au/protein-packed-e-book-release/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

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62. Journaling: Benefits For The Brain and Emotional Health, Journaling Styles, and Tips to Get Started

vendredi 4 août 2023 • Durée 28:55

This episode is all about journaling. I start off discussing how journaling supports neural integration of the brain (so cool), and then we have a chat about all the different ways you can journal and how to get started.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

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61. The Power Of Fibre - Lower LDL Cholesterol, Reduce Cardiovascular Disease Risk, and Improve Bowel Function

mercredi 26 juillet 2023 • Durée 27:49

In this episode, I dive into the world of fibre and its incredible benefits for our heart and gut health. I explore how fibre supports our cardiovascular system, improving our heart and blood health. I also take a closer look at the various types of fibre out there, how much we actually need, and some clever ways to get more of it into our daily diet.

So, if you're curious about how fibre can revolutionise your well-being, tune into this episode !

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

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60. Navigating Menopause: Sleep Disturbances, Anxiety & Rage, Nutrition, Change of Life, and Hormone Replacement Therapy With Women's Health Educator Jane Hutchens

dimanche 16 juillet 2023 • Durée 01:42:38

Jane Hutchens is women's health educator and a PhD qualified integrative practitioner. She is a naturopath, nutritionist, and registered nurse who has worked in women’s health for most of her working life, with now a particular interest in perimenopause and midlife.

Jane has an extensive list of qualifications including a Master of medicine in reproductive health, Advanced Diplomas in Naturopathy and Western Herbal Medicine, Diplomas of Nutrition and Remedial Massage, and has recently completed a PhD in Public Health looking at women's experiences of having cardiac disease in pregnancy and postpartum. She has lectured and contributed to textbooks and course material in both nursing and complementary health and is dedicated to taking a realistic but science-based approach to women's health and wellbeing.

Todays conversation covers many topics. We discuss what happens to women's hormones and body throughout perimenopause, how to support menopause through nutrition and lifestyle, mental health during menopause, body image and acceptance, who would benefit from hormone replacement therapy, and much more.

Connect with Jane:

Website: https://janehutchens.co/

Instagram: https://www.instagram.com/janehutchens.co/

The Rest Intensive: https://janehutchens.co/rest-intensive

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

59. The Journey of Change, Growth, Business, and Finding Spirituality and Awakening with Matt Gamble

vendredi 7 juillet 2023 • Durée 01:23:25

Today's guest episode is Matt Gamble, owner of G3 fitness Australia, a group fitness gym with 6 venues across Western Sydney. G3 was Matts first endeavour, though in todays conversation he shares his journey into finding spirituality, his ayahuasca experience, building his getcleargetclean life coaching programs, and sharing vulnerability and love online to help people create beautiful changes in their life and open their hearts.

It's a gorgeous conversation about growth, love, business, change, and purpose.

Connect with Matt:

Instagram: hhttps://www.instagram.com/gamble132/

Yotube: https://www.youtube.com/@mattgamblepodcast

Podcast: https://podcasts.apple.com/au/podcast/matt-gamble-podcast/id1651347308

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

58. Do These 4 Things to Reduce Overeating and Mindless Eating

vendredi 30 juin 2023 • Durée 23:57

In this episode I discuss overeating and mindless eating, shedding light on 4 effective strategies to help you gain control over your eating habits.

Discover how to recognise triggers, cultivate mindful eating practices, and develop a healthier approach to satisfying your hunger. Whether you struggle with portion control, emotional eating, or simply want to adopt a more balanced diet, this episode offers valuable insights to support your journey towards a healthier lifestyle.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

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57. How To Improve Your Relationships: Communication, Values, Boundaries, and Love Languages with Psychologist Alana North

vendredi 23 juin 2023 • Durée 01:20:10

In todays episode, I sit down with psychologist Alana North to explore the intricacies of building and nurturing healthy relationships.

We speak about effective communication and give examples of positive and negative communication habits. We cover the topic of values and how discussing them can create strong foundations for long-lasting relationship and we also talk about maintaining healthy boundaries.

Alana walks us through the importance of boundaries in relationships, how they foster respect and create a sense of safety, and offers guidance on establishing and communicating boundaries effectively. Alana also breaks down the five love languages and their impact on relationship dynamics and how you can use them to have more meaningful connections and gestures of affection.

This episode can help improve your communication skills, establish healthier boundaries, and re-connect with your values.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Connect with Alana:

Website: hhttps://brainbalance.net.au/

Contact: admin@brainbalance.net.au

Number: 02 7208 8922

Disclaimer:

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The Heal My Health Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Instagram12

Other30

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Instagram12

Other30

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