The Hart of Health Podcast – Détails, épisodes et analyse

In this podcast interview, we spoke to Dr Sabrina Solt. She's a naturopathic doctor and carnivore who specializes in regenerative and anti-aging medicine. In this episode, we discuss various topics, such as:

- How Dr Solt's views on diet have changed since following the carnivore diet
- Diet while pregnant and breastfeeding (particularly the carnivore diet
- Feeding kids 
- Getting pregnant
- Plant foods
- Veganism and vegetarianism
- Anti-aging
- Erectile dysfunction

You can learn more about Dr Solt and the carnivore diet by going to her Instagram page: @drsolt 
https://www.instagram.com/drsolt/ 

Timestamps:

0:00 Intro
0:19 How Dr Solt’s views have changed
2:31 Diet during pregnancy and breastfeeding
15:39 Solving health problems with the carnivore diet
21:19 Feeding kids an animal-based diet
29:08 Breastfeeding and getting pregnant
35:23 The problem with studies
38:47 Plant foods in nature and our history
41:00 Eat what normal people eat 
42:50 Erectile dysfunction
53:00 Veganism and vegetarianism
56:44 Anti-Aging

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In this podcast episode, we interview Dr Robert Kiltz about fertility and the carnivore diet.

Dr. Kiltz is an accomplished fertility doctor who has gained recognition for his work in reducing the cost of In Vitro Fertilization (IVF) to one-third of the national average. He has been featured in numerous media outlets, including The Wall Street Journal, CNBC, and The Today Show for his groundbreaking achievements in reproductive medicine.

As a Diplomat of the American Board of Obstetrics and Gynecology and a board-certified expert in reproductive endocrinology and infertility, Dr. Kiltz has established himself as a leading figure in his field. He founded CNY Fertility and has worked as a clinical faculty member at both UCSF Medical School and the University of Syracuse Medical School.

Dr. Kiltz has a passion for the ketogenic/carnivore diet and believes that optimal nutrition is essential for both fertility and overall health and wellness. Drawing on decades of clinical practice, he has discovered that the foods we eat and how frequently we consume them are the primary causes of infertility and many other human diseases. He advocates for a carnivore diet that centers around fatty animal foods, which provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. He also recommends intermittent feasting, such as eating one meal a day (OMAD).

Dr. Kiltz is an accomplished author and blogger, with a prolific presence in the keto carnivore space. He has published several books, including his most recent collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also hosts an interview series called Carnivore Conversations, which is broadcast on all major podcast platforms. This show examines how the keto/carnivore diet can improve health and environmental issues associated with the Standard American Diet (SAD).

In addition to his own media channels, Dr. Kiltz is a frequent speaker at fertility and dietary conferences and has shared his views as a speaker at TEDx. He appears regularly on popular blogs like DietDoctor.com and social media outlets. Dr. Kiltz has even launched his own line of grass-fed, pasture-raised, nutritional supplements called Doctor Kiltz Nutritional Solutions.

You can find Dr Kilz online at:

Instagram: https://www.instagram.com/doctorkiltz/?hl=en
Facebook: https://www.facebook.com/do
YouTube: https://www.youtube.com/channel/UCogDXio0z4rbQP9vTh2i8qg
Podcast: https://podcasts.apple.com/us/podcast/carnivore-conversations/id1645587747
Website: https://www.doctorkiltz.com/
Mighty Tribe (online carnivore support community): https://kiltz-mighty-tribe.mn.co/

Find The Hart of Health:


The Hart of Health website: https://thehartofhealth.com/ 
The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of... 
The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.health

Timestamps: 

0:21 Starting the carnivore diet for fertility issues
3:40 How plants affect fertility
4:07 How plant foods affect the body
12:43 Addictive plants
16:13 Plant and animal agriculture
22:24 What if every disease was an allergy?
24:05 Feeding children junk food
26:32 How to optimise fertility through diet 
27:11 The importance of fat
33:06 Fasting and breastfeeding/pregnancy
39:09 Metabolising carbohydrates
44:00 The cause of obesity
45:56 What your fertility says about your health
47:47 What counts as excessive exercise
50:42 “If you optimize for fertility, you optimize for vitality”
56:41 Increasing your chances of conceiving a boy or a girl

Hope you enjoy the show!

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Have you heard of the French Paradox before? It refers to the low incidence of mortality rates from heart disease in France, even though the French tend to consume a lot of saturated fat. This has led researchers to try and find other reasons why the French might be so healthy, such as their red wine intake, the fact that they snack less, their smaller portions, etc. 

In this podcast episode, we're taking a look at The French Paradox and explain what we think of it and why we think the French are generally healthier. Is it time to eat more like the French. 

Hope you enjoy the show. 

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

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We did The Lion Diet by Mikhaila Peterson for World Carnivore Month. That means we only consumed meat from ruminant animals, salt, and water for 31 days. We've done the carnivore diet before and generally follow animal-based diets, but this diet took things to another level.

In this podcast, we give our review of The Lion Diet and whether or not we think that this is a diet people should try. 

Hope you enjoy the show.

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What are the benefits of doing the carnivore diet? Is it something you should consider trying? Well, that depends on your goals, current health situation and benefits you are after. 

If you want benefits like weight loss, less inflammation, improved blood sugar, simplicity, and better digestion, the carnivore diet might be for you. Check out this podcast episode and learn more about the benefits of a carnivore diet.  

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Hosted on Acast. See acast.com/privacy for more information.

 It's World Carnivore Month, and we decided to do The Lion Diet this January to celebrate and to do it as an elimination diet,  but is The Lion Diet the ultimate elimination diet? 

You have probably heard of other elimination diets like the Whole 30 diet or the standard Carnivore Diet, but which one is the ultimate?

We explore this question in our latest podcast episode. 

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, we're busting some myths about eating meat and following an animal-based diet. If you like eating meat but you've been told it's bad for you, you'll definitely want to listen to this podcast. 

Here is part 2 of Myths About Eating Meat. If you haven't listened to part 1 yet, we highly suggest you do.  Hopefully, we can help you find clarity on whether eating meat and following an animal-based diet is good for you or bad for you. 

Does meat cause cancer?
Is eating meat bad for your kidneys?
Are plant-based meat alternatives healthier for you?
Does meat cause gout?
Does meat age you faster?

Find out in this podcast!

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Hosted on Acast. See acast.com/privacy for more information.

Want to know the truth about eating meat?  Are you considering an animal-based diet or even the carnivore diet because you've seen people get amazing results but you're scared because you've been told that meat is bad for you and that a plant-based diet is better? We're here to help shed some light on the meaty situation in this podcast episode about myths about eating meat.

Does meat rot in your colon? 
Is it dangerous to try the carnivore diet?
Is red meat bad for you?
is meat bad for you in general?
Should you be worried about the saturated fat and cholesterol in meat?
Does meat make you fat?

Find out in this podcast! 

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of The Hart of Health podcast, we answer the question: "Do we plan on being animal-based forever?" If you're curious to find out the answer and to know if we think an animal-based diet is sustainable, check out the episode! 

Hope you enjoy the show.

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Hosted on Acast. See acast.com/privacy for more information.

Do you want to simplify your life? Whether you are a minimalist or just someone who is looking for a simpler life, your diet could be a good place to start. A healthy diet does not have to be complicated. In fact, when we switched to an animal-based diet, we knew that we were simplifying the way we eat, but we had no idea how much an animal-based dietwould simplify our lives. 

In this podcast episode, we talk about the ways in which animal-based eating has helped us simplify our lives. You don't want to miss it. 

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Hosted on Acast. See acast.com/privacy for more information.