The Glow Life Podcast - Martina Fink

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http://ecstaticdancewinterthur.ch/
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#144 Breathe Calmness Into Your Life With Melinda Cange

Saison 3 · Épisode 144

mardi 5 août 2025 • Durée 31:12

Today's guest is Melinda Cange, a former luxury branding expert who now brings high-impact transformation to individuals and organizations as a trauma-informed breathwork coach and corporate well-being consultant.

Melinda draws from her rich background in embodiment, emotional release, and holistic self-care to help people reduce stress, build resilience, and reconnect with themselves in powerful ways.

In this episode, we dive into the power of mindful breathing. We discuss:

How self-awareness, mind-body connection, and breathwork can help alleviate stress and foster a sense of peace and authenticity.
The physiological and psychological benefits, and practical tips for integrating breathing exercises into daily life.
Simple yet effective techniques to improve emotional well-being and overall health.

So take a deep breath, and let's get started.

For the show notes, head over to martinafink.com/podcast/144

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#143 Playfulness is the Key to Joy with Nic Huzz

Saison 3 · Épisode 143

mercredi 9 juillet 2025 • Durée 53:53

In this episode of the Glow Life Podcast, I chat with Nic Huzz, a digital nomad and silent disco host who has turned playfulness into a lifestyle. From dancing in unexpected places, such as the Opera House in Sydney or the Taj Mahal in India, to overcoming fears, Nic shares how finding flow and embracing joy can transform your life. Discover:

How Nic started hosting silent discos and inspired people worldwide.
The shift from fear to excitement and how it unlocked endless possibilities.
Nic's unique take on work, play, and being paid for doing what you love.
The power of playfulness to break free from self-imposed limitations.

Tune in to be inspired by Nic's journey and learn how to bring more fun and courage into your own life.

EPISODE RESOURCES

Connect with Nic on Socials
instagram.com/_huzz

Other Resources
ecstaticdancewinterthur.ch

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#134 Avoiding Conflict: How to stop crying behind closed doors with Joanne Daniels

Saison 2 · Épisode 134

lundi 12 avril 2021 • Durée 45:54

Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based Asset Manager.

She often reached the point of burn out, putting the demands of her job / needs of others before herself, which was affecting her health and her relationships and she knew something needed to change. She has several perfectionist tendencies, which have served her well in some respects, and not so well in others.

Due to working remotely, especially in the past year, she was able to dedicate more time to herself and finally prioritised herself.

Jo recently graduated from Perfectionist Rehab and said: "This course has changed me as a person for the better, and I feel blessed to be able to share my story with others, to hopefully inspire others that they can do this, they can change and take steps towards the glow life, and it is reachable if you put your heart and mind to it."

In today's episode, we talk about

migraines, relationship conflict, and snappy behavior

why your feelings as a perfectionist matter

how to make new friends where you can share with no fear of being judged

how to never again cry behind closed doors

why knowing your core values can improve work + your life outside of work

how to be in tune with yourself

And so much more!

You can find the full show notes here:
http://martinafink.com/podcast/134

Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:

#46 Healing Mental Illness with Denise Michelle

Saison 1

mardi 11 décembre 2018 • Durée 54:42

Denise Michelle is the Founder of Bridge The Love, a Yoga teacher, Reiki practitioner, and a Certified Life Mastery Consultant who specializes in Self Love. She helps individuals, entrepreneurs and Fortune 500 companies increase wellness, build dreams, and create richer, and more fulfilling lives. Denise was born with a mental illness and used to suffer from Borderline Personality Disorder, Depression, Anxiety, PTSD, Sexual Trauma, Domestic Abuse and Addiction, and has learned that only love is real, and love heals. Denise also studied Somatic Therapy, is certified in Yoga, Massage Therapy and Reiki Energy Healing. In today's episode, we talk about

How she went from suicidal to radical self-love
How to heal traumas and manage the fear of the unknown
How fear is always a form of feedback to tell you that you're at the edge of growth
Why a healthy company needs healthy employees

And so much more! You can find the full show notes here: martinafink.com/podcast/46

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#45 Productivity Goals with Avani Miriyala

Saison 1

mardi 4 décembre 2018 • Durée 55:04

Avani Miriyala is a Freelance Coach + User experience Design Consultant who helps entrepreneurs and businesses up-level their systems and mindset to create sustainable 6-figure freelance incomes. Avani knew that the life behind a desk for 40 hours a week for 40 years was not in the cards for her. She quit her job, and in a short amount of time, she was able to scale to a financially successful business and she realized that it wasn't as hard as she thought it would be, so she needed to help other people do the same. In today's episode, we talk about

Creating systems to be more productive
How having personal policies in your life can change everything
How to stop feeling overwhelmed from your to do lists
Her best tools she uses to be efficient with her time

And so much more! You can find the full show notes here: martinafink.com/podcast/45

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#44 Own Your Sexual Power with Alexandra Roxo

Saison 1

mardi 27 novembre 2018 • Durée 58:41

Alexandra Roxo is a Transformational Coach and Mentor and an expert on the divine feminine, on embracing and owning your sexual power while leading a mindful and spiritual life. She grew up believing that she needed to hide her sexuality and herself in order to be lovable as a woman. She saw women around her with depression, anxiety, eating disorders, and sexual traumas they couldn't talk about. It is her mission to empower women and help them along their journeys of standing up, speaking up, loving themselves, shining, and fully embracing all parts of themselves. In today's episode, we talk about

The Awakening of the Divine Feminine in the World
How to Work Through Sexual Trauma
Why Awareness and Acceptance are so Important in Personal Development
Her Best Practices for a Goddess

And so much more! You can find the full show notes here: martinafink.com/podcast/44

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#43 Womb Wellness and Decluttering with Amy Contreras

Saison 1

mardi 20 novembre 2018 • Durée 49:44

Amy Contreras is an Energy Ignitor and an Intuitive Counselor and Guide. She is also a holistic weightloss specialist and online personal trainer and also a womb wellness expert. Amy intuitively helps to guide people through their blocks and fears they hold in their body to become stronger and more in-spirit (inspired) by life. Most people think the key to life is finding love & validation in others, but the truth is that love starts from within. Once we're taught to fully love and accept ourselves, a new world will arrive; a world of community, collaboration, health, sacredness & love. In today's episode, we talk about

All her secrets about womb wellness
Why connecting with your inner child is key
How to get from "I can't" to "I can"
Why decluttering can help you get inspired
How we can birth new ideas and things all the time

And so much more! You can find the full show notes here: martinafink.com/podcast/43

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#42 Chakras, Crystals & Energies with Amber-Lee Lyons

Saison 1

mardi 13 novembre 2018 • Durée 01:01:00

Amber-Lee Lyons is a Spiritual Influencer and Podcaster, Chakra and Reiki expert, your Spiritual BFF and the founder of The Chakra Girl Co., a company on a mission to make Chakra Balancing mainstream. She is also the total crystal expert and believes you shouldn't have to compromise your love for all things material in order to be spiritual and that you can tap into your own chakra energy to live your most glamorous life. In today's episode, we talk about

All things chakra and how you can use them to heal yourself
How crystals work and their power to strengthen our energies
How to control your emotions and your response to challenges
Why you own your own experience
Her best daily practice tips for mind, body, soul & energy

And so much more! You can find the full show notes here: martinafink.com/podcast/42

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#42 Chakras, Crystals & Energies with Amber-Lee Lyons

Saison 1

mardi 13 novembre 2018 • Durée 01:01:00

Amber-Lee Lyons is a Spiritual Influencer and Podcaster, Chakra and Reiki expert, your Spiritual BFF and the founder of The Chakra Girl Co., a company on a mission to make Chakra Balancing mainstream. She is also the total crystal expert and believes you shouldn't have to compromise your love for all things material in order to be spiritual and that you can tap into your own chakra energy to live your most glamorous life. In today's episode, we talk about

All things chakra and how you can use them to heal yourself
How crystals work and their power to strengthen our energies
How to control your emotions and your response to challenges
Why you own your own experience
Her best daily practice tips for mind, body, soul & energy

And so much more! You can find the full show notes here: martinafink.com/podcast/42

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#41 The World's First Virtual Nutrition Clinic with Jessica Sepel

Saison 1 · Épisode 41

mardi 6 novembre 2018 • Durée 43:50

Jessica Sepel is an Expert Nutritionist, 2x Best Selling Author and the Co-Founder and Director of JSHealth She had developed a negative relationship with food and her body as a young teenage girl and felt so alone with her thoughts. She wanted to create a supportive health community where women could come together and feel supported and inspired to live a life of balance, and that's how she started her blog. Today, she has the JSHealth Nutrition app, which is the world's first virtual nutrition clinic, sells her own vitamins, has published several books and offers online programs as well. In today's episode, we talk about

Why building community among women is so important for a healthy lifestyle change
Her top tips to stop dieting and love your body now
Why you should throw away your scale
How she experienced a week without social media while in an Ashram in India
Why taking away the pressure off yourself is the key to a healthy relationship with yourself

And so much more! You can find the full show notes here: martinafink.com/podcast/41

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