The Genetic Genius – Détails, épisodes et analyse

In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu is joined by Amy Schamberg, an esteemed mental health and holistic wellness professional with an illustrious career spanning over 13 years. As the Owner and CEO of Amy Schamberg Wellness, she brings a wealth of expertise as a Licensed School Psychologist, Functional Medicine Certified Health Coach, and National Board Certified Health & Wellness Coach.

Amy's journey has been one of unwavering commitment to supporting high-achieving professionals in education and healthcare. With a decade-long tenure in public and private education, coupled with her contributions to the renowned mindfulness company, Headspace, she is passionate about combating burnout and prioritizing well-being.

Join us as we explore the frontiers of medical science and the profound impact it has on the lives of those who've experienced it firsthand. Don't miss this enlightening conversation on the Genetic Genius Podcast. Subscribe now to stay updated on our latest episodes!

Here are some of the key questions we explore in this enlightening conversation:

1. How can one differentiate between acute and chronic stress, and what are the pivotal signs that someone is moving from chronic stress to burnout?

2. In what ways does functional medicine health coaching differ from traditional coaching approaches, particularly in addressing burnout?

3. In your experience, what are the most common unhelpful patterns or beliefs that contribute to burnout, and how does health coaching address these?

4. What are the most common unhelpful patterns or beliefs that contribute to burnout, and how does health coaching address these?

5. Can you elaborate on the Recognize, Remove, Replace framework and how it aids individuals in overcoming burnout?

To explore more about Amy Schamberg's work visit her Instagram @amy.schamberg or to learn how to move forward, find more time for yourself, and feel energized by your work again,  join her jumpstart coaching package, "6 Weeks to Get out of a Burnout Rut and Decide your Next Move with Confidence."  Amy is offering a 20% off this coaching package! You can book a complementary session by clicking here to learn more.

But before we go, a special message from host, Dr. LuLu:

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa Let's work together to unlock your wellness potential!

In health and happiness,

Dr. LuLu

In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu delves into the intricate fusion of cosmic wisdom and wellness alongside Angela, an advocate for holistic health and purpose-driven living. She is a dedicated guide on the journey towards health, purpose, and alignment. Angela's exploration into Astrology, Human Design, and Gene Keys isn't just about understanding cosmic intricacies; it's a roadmap toward wellbeing.

As a multifaceted Gemini Sun, Libra Moon, and Leo Rising, Angela lives a multi-passionate life, incorporating tools like hypnosis, meditation, and planetary systems. Her health journey interwoven with holistic wellness led her to a pivotal discovery: Human Design became the key to unlocking vitality and purpose.

In this episode, we delve into how these systems—Astrology, Human Design, and Gene Keys—impact not just destiny but physical wellbeing. Angela's insight into aligning purpose with wellbeing is a beacon of hope for those seeking health, energy, and joy. 

Join the conversation as Angela shares her insightful journey navigating Astrology, Human Design, and Gene Keys, unraveling the powerful connections between these systems and their impact on personal wellbeing. Throughout this enlightening discussion, Angela explores various topics, shedding light on pivotal questions such as:

1. How Astrology, Human Design, and Gene Keys influenced her path towards wellness and purpose.

2. The role of these diverse systems—Astrology, Human Design, and Gene Keys—in fostering physical wellbeing and alignment.

3. Tangible examples illustrating the profound impact these planetary systems have had on her clients' lives in terms of health, alignment, joy, and purpose.

4. Insights into aligning personal purpose with physical health and energy through the lens of cosmic wisdom.

Unlock the secrets of cosmic wisdom and its impact on holistic health and alignment in this engaging episode with Angela on the Genetic Genius Podcast.

To learn more about your Human design you can follow Angela on Instagram @evolving.on.purpose. Also get 15% off your first visit using Code: DRLULU while booking on her website  https://www.evolvingonpurpose.org/book-online

Dr. LuLu's Personalized Guidance Awaits You

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential!

In health and happiness, 

Dr. LuLu 

In this episode of "The Genetic Genius," host Dr. LuLu engages in an insightful conversation with Spencer Feldman, a distinguished figure in the realm of detoxification and alternative health. With over two decades of experience as an inventor and formulator, Spencer has made significant contributions to the field, holding multiple patents for his groundbreaking work in detox products. Notably, his innovative approach to detox suppositories has not only transformed detox methods but has also birthed an entire industry within the alternative health community.

What makes Spencer's journey even more intriguing is his unconventional lifestyle. He resides off the grid in the serene landscapes of Oregon, where he dedicates his time to reading scientific journals, searching for the next clue that could elevate people's health and wellbeing.

In this episode, we explore the intricate world of detoxification, histamine, and the microbiome. Spencer's insights are not only enlightening but potentially transformative for anyone seeking to understand how these elements intersect and impact our overall health.

Join us for this deep dive into "From Toxins to Tranquility: Diving into Detox, Histamine, and Microbiome" with the brilliant Spencer Feldman. Whether you're a seasoned health enthusiast or just beginning to explore the world of detox, this episode promises valuable insights that could reshape your perspective on health and wellness.

During our conversation, we'll tackle some pressing questions:

1. Discover the Origins: We delve into Spencer Feldman's journey into the world of detoxification and alternative health, uncovering the pivotal moments that set the stage for his groundbreaking work.
2. Revolutionizing Detox: Learn about the science behind detox suppositories, how they've reshaped detox methods, and their significance in the world of health.
3. Navigating Toxins and Health: Spencer highlights common toxins we encounter daily and shares invaluable tips on reducing exposure for a healthier life.
4. Histamine Unveiled: Gain insights into histamine intolerance, its impact on our wellbeing, and how to navigate this growing concern.
5. Microbiome Magic: Explore the intricate connection between our gut microbiome, toxins, and histamine, along with practical steps to support a healthy gut.

Dr. LuLu's Personalized Guidance Awaits You

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential!

In health and happiness,

Dr. LuLu

On this week's episode of the Genetic Genius Podcast, author, psychiatrist and mental health expert, Dr. Rozina Lakhani discusses natural ways and practical tips to help with stress, anxiety and depression.

Here are some of the tips and topics we discussed on the show:

1. What’s the difference between acute and chronic stress?

2. What are some of the symptoms that someone might be experiencing if are having chronic stress and they might not even know it or realize it.

3. How does stress impact the nervous system and brain?

4. The big epidemic right now is sleep disorders - how does stress affect sleep?

5. Are there specific tests or labs that your run to determine the level of stress a particular patient might be under and is it important to be evaluated by a health practitioner?

6. How big a part does nutrition play in stress and feeding stress?

7. Let’s talk about your awesome best selling book “From Stress to Joy”. What was the main inspiration behind writing the book?

8. How can readers use the book to reduce stress?

9. How does the book help readers to develop new happiness habits that stick with long lasting results?

To learn more about Dr. Rozina and purchase her book, please visit: https://drrozina.com/books/

To learn more about her online stress to joy course visit: https://www.stresstojoy.com/onlinecourse

Follow her on social media

Instagram: @drrozinal

Facebook: DrRozina

LinkedIn: Dr. Rozina Lakhani

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, author and purpose-driven entrepreneur, Amy McLaren discusses her new book Passion to Purpose and how to ignite and discover your own passions for 2022.

Here are some of the topics we discussed on the show:

1. Tell us the inspiration behind writing the book.

2. What if a person doesn't know their passion yet… How do they find their passion?

3. What does it mean to turn a passion into a purpose?

4. How do readers use the book as a way to work through moving or dreaming their passion into purpose?

5. What can readers and listeners do if they are feeling stuck moving into the new year freedom of 2022?

6. What are your tips to help and make dreams and passions a reality?

7. In chapter 3, you talk about one of my favorites, the brain - how can feeding your brain build a healthy foundation for cultivating your passion?

8. I love your “fill your buckets” or “life buckets” concept - tell us about this aspect of the book.

9. In chapter 9, one of the aspects you discuss is the relationship we have with money. Why is this so important when it comes to building our passion?

10. Tell us about your charity, Village Impact, and why making an impact and leaving a legacy is such an important part of purpose and passion.

To learn more about Amy and purchase her book, please visit: www.passiontopurposebook.com

Follow her on social media

IG @amydowmclaren

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, author author, teacher, and global wellness leader, Cristi Christensen discusses her new book "Chakra Rituals" and how to set your life ablaze with intentions and creating daily rituals.

Here are some of the topics we discussed on the show:

1. How did you get started on your spiritual path?

2. What are chakras?

3. Are the chakras just an energetic component of the body or are they also physical?

4. Are they connected to the DNA and cells of the body?

5. How can listeners and readers tell if their chakras are out of balance?

6. Do they need to go to an energy healer or practitioner to find out?

7. The subtitle of the book is “Awakening the Wild Woman With” - what’s the meaning behind this title, what do you mean by "awakening" and why is it so important for women?

8. How does the book help the readers activate their Chakra systems?

9. Why do you think that rituals have been so lost or diminished in our American culture?

10. Can you walk us through one of the chakras in the book and explain the different parts of the sections and how they not only empower the reader but also activate the chakras.

To learn more about Cristi please visit:

https://www.cristichristensen.com/

To purchase the Chakra Rituals Book visit:

https://www.chakraritualsbook.com/

To join her 7 Weeks of Chakra Rituals Online Course visit: https://www.cristichristensen.com/full-event-calendar/2021/7/1/awaken-your-feminine-power-thru-the-chakra-system-x4jfk-jb3fa

Follow her on social media

IG @cristi_christensen

https://www.facebook.com/CristiChristensen

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, Nicole DiCristofaro discusses how to re-wire the brain to improve health by releasing spiritual and emotional genetic baggage.

Here are some of the topics we discussed on the show:

1. What is a spiritual super power?

2. How do we protect this or can we protect this superpower so we are super charged all the time?

3. Is this part of our DNA and family lineage?

4. How do we tap into this power? Does it take practice?

5. When learning how to tap into this spiritual power, how does it ignite the power or restructure/rewire the patterns of the brain?

6. So we have the physical DNA and then the emotional/spiritual DNA. How is this DNA affected by trauma and emotion not only in our current state of being but in our past and future?

7. Can we change our spiritual DNA?

8. What is DNA imprinting and how does it affect our wellness?

9. Can we shift an imprint? Or what if we want to actually imprint a new DNA pattern can we do that?

10. Does activating our DNA ignite our intuition or allow us to tune into our inner voice and spiritual journey?

To learn more about Nicole please visit:

divineflowhealing.com

To listen the her healing meditation, visit https://www.divineflowhealing.com/f/magical-waterfall-meditation

Found out what your spiritual superpowers arehttps://app.involve.me/divine-flow-energy-healing/intuition-assessment

Follow her on social media

https://www.facebook.com/DivineFlowEnergyHealing

IG @divineflowhealing

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, holistic nutritionist, Justine Stenger discusses cellular membrane medicine and how foods nurture and support the DNA and cellular matrix.

Here are some of the topics we discussed on the show:

1. What is cell membrane medicine?

2. What role does this cell membrane have in regards to optimal cell function?

3. When the cell membrane is damaged what main body symptoms are affected?

4. So what is cell membrane medicine from the functional medicine perspective?

5. What are the most common chronic diseases you see that have had cell membrane damage?

6. How does cell membrane damage affect the DNA and from the epigenetic perspective how does the environment play a role in the integrity of the cell?

7. Are cognition and memory and overall brain function affected?

8. What foundations are important to protect the cell membrane?

9. How about foods - does what we eat affect the cell membrane and are their foods that support and protect the cell?

10. How does supplementation play a role in supporting the cell?

To learn more about Justine please visit:

www.justinestenger.ca

Follow her on social media

IG: @justinestenger

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, registered holistic nutritionist, Pamela Barton discusses how to say good bye to fatigue and reboot the body building sustainable and long lasting energy.

Here are some of the topics we discussed on the show:

1. What are the main contributors to fatigue and why is it so often dismissed as a real problem?

2. Stress has been such a main factor in many people's lives - especially since the pandemic last year. How does stress impact the energy of the body?

3. How Is the thyroid and our metabolism affected by stress?

4. What does a reboot to the metabolism look like?

5. What are the foundations of health and what is the importance of nutrition as one of the primary foundations of wellness?

6. When you talk about nutrition, are you speaking just about food or also about supplements and herbs, etc.

7. What are your top three nutrition habits to help our listeners regain energy?

8. Why is sleep so important for energy?

9. What is restorative sleep and why is it different than just quantity in the number of hours we get

10. What are your top 3 tips for restoring quality sleep?

To learn more about Pamela please visit:

https://butterflyholisticnutrition.ca or email her with any questions [email protected]

Listen to her free webinar for her Metabolic Energy Reboot system: www.metabolicenergysolutions.com

Follow her on social media

IG: bartonpamela

Linkedin: Pamela Barton

FB https://www.facebook.com/pamsbutterfly

FB Group: @H.E.Al - from tired to energetic

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, Feldenkrais practitioner, Michael Landau discusses the importance of practicing mindful movement every day to shift body awareness can be a life changer!

Here are some of the topics we discussed on the show:

1. What is mindful movement and how does it differ from regular movement?

2. Are there specific exercises or types that are in the mindful movement category or can any exercise be mindful?

3. How does mindful movement affect stress and the long term impact of stress?

4. How can listeners start to make movement a daily practice or habit and why is this so important?

5. When we slow down during mindfulness how does this impact our lives? Why is it so important to slow down, especially now?

6. What can we learn about ourselves and our health when we take the time to slow down?

7. What is the recommended amount of time we should move each day?

8. Is it better to move in smaller increments throughout the day or one large chunk?

9. Does using a monitor like an apple watch or fit bit help with starting a routine?

To learn more about Michael and get a free sample of his work please visit:

https://www.persistent-growth.com/

Follow him on social media

https://www.facebook.com/michael.landau.persistent.growth/

https://www.instagram.com/_michael_landau_/

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com