Explorez tous les épisodes du podcast The Functional Mom
| Titre | Date | Durée | |
|---|---|---|---|
| What is GERD/Acid Reflux & how can we address it holistically? | 28 Sep 2024 | 00:30:37 | |
In this episode, we dive into the topic of GERD (Gastroesophageal Reflux Disease) and Acid Reflux, two common digestive issues affecting millions of people. If you've ever experienced heartburn, bloating, or a burning sensation in your chest after eating, you're not alone! I’ll walk you through how to address GERD and acid reflux naturally using nutrition, lifestyle changes, and functional testing. Learn which foods to avoid, how stress plays a role, and what tests can uncover underlying causes. Tune in to discover effective strategies for long-term relief and better digestive health! To get more information about working with me one on one, you can visit my website at | |||
| Reducing Cortisol Naturally | Ep. 13 | 27 Apr 2024 | 00:19:09 | |
In this episode, we'll dive into the fascinating world of adaptogenic herbs and other natural remedies that have been shown to help lower cortisol levels and support our body's ability to adapt to stress. Trust Herbal Company: https://get.aspr.app/SHBUT How to connect: You can join our private Facebook community here: https://www.facebook.com/groups/690679959443193/?ref=share&mibextid=SDPelY Instagram: https://instagram.com/the.functionalmom?igshid=OGQ5ZDc2ODk2ZA== Join the Firm Foundation Academy: Firm Foundation Academy (thefunctionalmom.com) Email: connect.firmfoundation@gmail.com ~~~~~~~~~~~~~~~~ MORE ABOUT ME! I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor. When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year! To get more information about working with me one on one, you can visit my website at | |||
| Gut Bacteria & Weight Loss | Ep. 12 | 20 Apr 2024 | 00:24:42 | |
In this episode, we'll uncover the science behind Akkermansia Muciniphila, a beneficial gut bacteria that has been gaining attention for its potential role in weight management and metabolic health. We'll explore how this resilient microbe influences various aspects of our physiology, from supporting a healthy gut barrier to modulating inflammation and metabolism. How to connect: You can join our private Facebook community here: https://www.facebook.com/groups/690679959443193/?ref=share&mibextid=SDPelY Instagram: https://instagram.com/the.functionalmom?igshid=OGQ5ZDc2ODk2ZA== Join the Firm Foundation Academy: Firm Foundation Academy (thefunctionalmom.com) GI MAP TESTING: Shop (firmfoundation.online) Email: connect.firmfoundation@gmail.com ~~~~~~~~~~~~~~~~ MORE ABOUT ME! I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor. When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year! To get more information about working with me one on one, you can visit my website at | |||
| Free Health Care | Ep. 11 | 13 Apr 2024 | 00:32:31 | |
In this episode, we're exploring simple yet effective lifestyle practices that are accessible to everyone and can support your body's natural healing processes. From nourishing movement and mindfulness techniques to the healing power of nature and the importance of quality sleep, Kaila covers a wide range of practices that you can incorporate into your daily life without breaking the bank. To get more information about working with me one on one, you can visit my website at | |||
| How to balance motherhood & business | Ep. 10 | 03 Sep 2023 | 00:30:34 | |
In today's episode, Kaila talks about the different ways to balance being a mother and owning a business. She discusses the importance of setting healthy boundaries and making sure everyone knows the expectations within the family. To get more information about working with me one on one, you can visit my website at | |||
| The dangers of EMF exposure | Ep. 9 | 27 Aug 2023 | 00:20:06 | |
In this episode, we will go over what EMF is, it's effects on the body, and what we can do about it! To get more information about working with me one on one, you can visit my website at | |||
| The importance of the Mitochondria | Ep 8 | 19 Aug 2023 | 00:37:22 | |
In this episode, we dive deep into the topic of cellular health and how the integrity of our mitochondria play a vital role in our health. We will discuss what causes damage to our mitochondria and how we can help support our cells through proper lifestyle and nutrition. To get more information about working with me one on one, you can visit my website at To get more information about working with me one on one, you can visit my website at | |||
| The Dangers of SSRI Medications | Ep 7 | 24 Jun 2023 | 00:41:01 | |
So many people have been diagnosed with anxiety & depression and our first line of defense for it has been placing them on SSRIs. In this episode, Kaila goes over the dangers of SSRIs and why properly informing your patients and clients is crucial to the efficacy of their care. To get more information about working with me one on one, you can visit my website at | |||
| The Truth About Our Bodies | Ep 6 | 17 Jun 2023 | 00:38:44 | |
We live in a society where convenience is taking over self-discipline. We often times forget that everything we put into our bodies whether that be mentally, emotionally, spiritually, or physically will eventually have to come out one way or the other. In today's episode we will cover some hard truths about our body's and how we should be speaking to them and treating them. Grab a pen & paper because today's message comes with a little homework! How to connect with Kaila! To get more information about working with me one on one, you can visit my website at | |||
| What's the deal with Autism? | Ep 5 | 10 Jun 2023 | 00:30:35 | |
In today's episode, Kaila discusses the topic of autism. She will inform you of the statistics and what may be contributing the rise in children being diagnosed with autism. To get more information about working with me one on one, you can visit my website at | |||
| The Function of The Digestive System | Ep 4 | 04 Jun 2023 | 00:30:32 | |
In this episode, Kaila teaches us how the digestive system works from top to bottom, and how it affects our overall health. To get more information about working with me one on one, you can visit my website at | |||
| Root Causes of Anxiety | Ep 3 | 27 May 2023 | 00:28:16 | |
In this episode, Kaila goes over the different root causes of anxiety and how SSRI medications can pose some negative issues inside the body. She will give you some practical tools to use if you are someone who suffers from anxiety or depression. To get more information about working with me one on one, you can visit my website at | |||
| The Gut-Brain Axis | Ep 2 | 20 May 2023 | 00:28:40 | |
In this episode, Kaila explains what the Gut-Brain Axis is and how it relates to mental health. She also goes over how we can use food and supplementation to help improve our mental health. To get more information about working with me one on one, you can visit my website at | |||
| My Story | Ep 1 | 13 May 2023 | 00:22:19 | |
Come join me as I share about my own personal health journey and how it lead me to where I am today. We will also discuss ways to help cope to stress in a functional way! To get more information about working with me one on one, you can visit my website at | |||