The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony, Lucia & Peita, FIVE 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road.
Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired
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Données mises à jour le 16/07/2026
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#156 - Run in Paradise Recapped – Our Gold Coast Marathon 2026 Weekend Adventures
vendredi 10 juillet 2026 • Durée 55:18
The Marathon Mates are back with a full debrief from the ASICS Gold Coast Marathon Festival 2026 (4–5 July)! Join Tim, Tara, Tony, Lucia, and Peita as we recap the weekend — from Expo energy and race-day highlights to PBs, challenges, beach recovery, and all the friendship and fun that make this event unforgettable.
Episode Summary
We share our personal experiences running (or supporting) on the iconic flat, fast, scenic coastal course, where 60%+ of runners often smash PBs. Hear the laughs, lessons learned, listener stories, and why the Gold Coast delivers the perfect mix of serious running and holiday vibes. Whether you raced, spectated, or are planning for next year — this episode is packed with real-talk insights. 🏖️🏃♂️
Resources & Links
Official Results & Photos: goldcoastmarathon.com.au/results
GCM App & Course Maps: For reliving the splits!
Recovery Spots: Check Experience Gold Coast guides for bathhouses and brunch.
Back Catalogue: Listen to our pre-event “Gold Coast Marathon Weekend Guide” for the full journey.
Call to Action
How was your Gold Coast Marathon weekend? Drop your highlights, PB stories, or funniest moments in the comments/reviews — we might feature them next episode! Share your race pics with #FlyingRuNR and tag us @flyingrunr.
Subscribe, leave a 5-star rating, and spread the word to your running crew. New episodes dropping weekly — next up: Post-marathon reset and goal setting!
The Flying ruNR Podcast – Friends, Fun, Running the World. 🌍🏅
👟 Flying RuNR Reminder:Finish Lines. Not Finish Times
#155 - Slow Down to Fly Faster: Conquering the Mental Challenge of Easy Running
vendredi 3 juillet 2026 • Durée 01:02:47
In this episode of The Flying RuNR Podcast, the Marathon Mates dive deep into one of the toughest parts of smart training: the mental challenge of running easy. If you’ve ever felt frustrated slowing down, battled ego on Zone 2 runs, or wondered why “run slow to run fast” is so hard to actually do—we’ve got you covered.
Tara, Tony, Lucia, and Peita share personal stories of overcoming the “always run hard” trap, heart rate zone struggles, and the mindset shifts that unlocked better performance and more joy in running. From marathon training blocks to World Majors wisdom, learn practical tips to conquer mental barriers, embrace patience, and build the aerobic base that leads to faster times.
Whether you’re a beginner or chasing PRs, this episode will change how you approach easy miles. Finish Lines, Not Finish Times! 🏃♂️❤️
Key Topics: Mental toughness in easy running, ego vs. HR zones, 80/20 training mindset, overcoming overtraining, and real runner transformations.
Why the Mental Battle Matters
Running easy on most days (80/20 rule) is proven to build endurance and speed, but the brain often rebels. We discuss the psychology behind it—ego, impatience, negative self-talk—and how to reframe easy miles as powerful training.
Key Insights from the Mates
The frustration of “slow” paces and how data (HR, long-term progress) builds confidence.
Real talk on overtraining signs from constant hard efforts: fatigue, injury, burnout.
Mental strategies: Mantras (“Easy today for fast tomorrow”), distraction vs. tuning in, chunking runs, and running with friends.
Actionable Tips
Use a heart rate monitor for Zone 2 (conversational pace).
Allow pace variation based on how you feel—consistency in effort, not speed.
Celebrate non-pace wins: better recovery, energy, and enjoyment.
Quotes to Remember
#154 - Gold Coast Marathon Weekend - Here’s what YOU need to know
vendredi 26 juin 2026 • Durée 01:00:10
Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026 (4–5 July). Whether you're chasing a PB on one of the world’s flattest, fastest courses, running your first half, doing the Double, or turning the weekend into a mates’ holiday, this episode is packed with practical advice to make the most of every moment from Expo to recovery.
Episode SummaryIn this pre-race special, we share 10+ battle-tested tips for enjoying the full festival weekend — from smart Expo navigation and bib pickup to race-day logistics, spectator plans, beachside recovery, and soaking in that “Run in Paradise” atmosphere. We chat about what makes the Gold Coast Marathon so special (scenic coastal views, mild winter weather, and 60%+ PB rate), plus our personal stories and listener Q&A. Perfect listening while you pack your race bag! 🏖️🏃♂️ Resources & Links
Expo Hours: Thu 2 July 12–7pm | Fri 3 July 9am–8pm | Sat 4 July 9am–4pm.
Follow the Marathon Mates on Instagram @flyingrunr for weekend live updates.
Training deep dive episode: Search our back catalogue for “Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive”.
If you’re heading to the Gold Coast Marathon, drop your biggest weekend question or goal in the comments/reviews — we might feature it next episode! Share your Expo hauls or race pics with #FlyingRuNR and tag us.
Subscribe, rate (5 stars help us grow!), and tell a running mate about the show. New episodes every week — next up: post-race reflections!
The Flying ruNR Podcast – Friends, Fun, Running the World. 🏃♀️🌍
👟 Flying RuNR Reminder:Finish Lines. Not Finish Times
#153 - Your Marathon & Training Block Is Finished. Here's What Happens Next
vendredi 19 juin 2026 • Durée 01:05:59
# 🎙️ Recover, Reflect, Reset: What to Do After a Big Training Block
You've crossed the finish line.
The medal is around your neck. The training plan is complete. The early mornings, long runs, and sacrifices have all led to this moment.
But now what?
In this episode of Flying RuNR, the team explores one of the most overlooked parts of running: what happens after the race. While most runners spend months preparing for race day, few prepare for the emotional and physical aftermath.
From post-race recovery to motivation crashes and finding your identity beyond the next finish line, this conversation is for anyone who's ever wondered what comes next after achieving a big running goal.
Whether you've just completed a marathon, half marathon, trail event, or personal challenge, this episode will help you navigate the transition from race day to your next chapter.
## 🏁 In This Episode
### The Emotional Side of Finishing a Goal
* Why it's normal to feel flat after a big race
* The emotional rollercoaster that follows race day
* Celebrating your achievement before analysing the result
* Sharing your story and appreciating the journey
### Body Reset: Giving Yourself Permission to Recover
* Why recovery is part of training, not time off
* Listening to your body instead of your watch
* The importance of sleep, movement, and active recovery
* Why you don't need to prove your fitness immediately after race day
### Avoiding the Post-Race Motivation Crash
* Understanding why motivation can disappear after a major goal
#152 Trail Running for Beginners: Everything You Need to Know
vendredi 12 juin 2026 • Durée 01:08:51
Have you ever looked at a winding trail disappearing into the bush and wondered what all the fuss is about?
In this episode of Flying RuNR, host Peita ventures off the pavement and into the world of trail running, joined by resident trail enthusiasts Tim and Tara Ellis. Together, they share their experiences, lessons learned, and practical advice for runners who are curious about swapping bitumen for dirt.
Meanwhile, Lucia and Tony remain proudly (and perhaps permanently) allergic to trail running, providing plenty of laughs and representing every road runner who has ever looked at a steep hill, loose rocks, or a muddy descent and thought, "No thanks!"
Whether you're considering your first trail event or simply want to understand why trail runners always seem to be smiling, this episode is packed with beginner-friendly insights.
🌲 In This Episode
Why Trail Running?
What attracts runners to the trails
The adventure, scenery, and freedom of trail running
How trail running differs from road running
Making the Transition
What road runners should expect on their first trail run
Managing expectations around pace and distance
Why trail running is more about effort than speed
Trail Running Gear Essentials
Do you need trail shoes?
Hydration options for longer adventures
Safety equipment and trail running basics
Staying Safe on the Trails
Navigation tips for beginners
Trail etiquette and sharing the trails
Understanding weather, terrain, and conditions
Common Beginner Mistakes
#151 - Author, Runner, Survivor, Running on Resilience with Kerryn Harvey
vendredi 5 juin 2026 • Durée 56:36
From nearly dying to running marathons and representing Australia as a para-athlete — this is one of the most inspiring comeback stories you’ll ever hear.
In this powerful episode, we welcome Kerryn Harvey — Australian para-athlete, personal trainer, motivational speaker, and soon-to-be author. After a routine cycling accident in 2013 led to a battle with necrotising fasciitis (flesh-eating bacteria), Kerryn woke up having lost her entire right arm and shoulder. Doctors gave her just a 5% chance of survival.
She not only survived — she thrived.
Kerryn shares her raw, honest journey of resilience, rehabilitation, returning to sport, and how she turned adversity into a mission to help others.
What You’ll Learn in This Episode:
How fitness saved her life — and how it became her greatest tool for recovery
The mental shift from “Why me?” to “What’s next?”
What it’s really like competing as a para-triathlete on the international stage
Completing Ironmans and running multiple marathons (including her 12 marathons in 12 months challenge)
The power of gratitude, community, and never giving up
Lessons on building mental toughness that apply to everyone
Whether you’re facing your own challenges or simply want to feel inspired and motivated, Kerryn’s story will remind you of the incredible strength we all carry within.
Guest Bio
Kerryn Harvey is a Melbourne-based para-athlete, founder of Nine Lives Training, and a passionate advocate for amputees. She competed for Australia in para-triathlon and continues to push her limits as a runner, swimmer, and cyclist. Her highly anticipated memoir, Mostly Ups: How I Survived a Flesh-Eating Bacteria, is released in August 2026.
#150 - Cape Town Marathon 2026 Review: Will It Become the 8th World Major?
vendredi 29 mai 2026 • Durée 55:34
Fresh off the 2026 Sanlam Cape Town Marathon (held May 24), we deliver a full runner-focused debrief covering the stunning atmosphere, expo experience, safety lessons, and the big question: Is Cape Town ready to join the Abbott World Marathon Majors as Africa’s first? With ~27,000 runners, course records shattered, and Eliud Kipchoge on course, this was a landmark edition.
1. Review of the 2026 Cape Town Marathon
Field & Results: ~27,000 runners. Ethiopian dominance with new course records — Mohamed Esa (men) 2:04:55 (African all-comers’ record, smashing the previous 2:08:16) and Dera Dida Yami (women) 2:23:18. Eliud Kipchoge finished 16th in 2:13:29, kicking off his World Tour.
Atmosphere: Vibrant, scenic, and electric. Runners praised the Table Mountain views, city landmarks, supportive locals, and festive energy. A true “bucket-list” destination race with strong community spirit and cultural warmth. Some noted pro-Palestine chants and typical big-city buzz.
Expo: Excellent feedback — well-organized at DHL Stadium with great flow, strong international + local brand presence (Adidas, Nike, etc.), good merchandise selection and sizing. Described as immersive and efficient.
Course: Scenic and challenging elevation (~260m), well-supported water stations, and fast for many. cumulative -21 km uphill & 20km downhill First-timers enjoy the views.
Organization: Resilient comeback from the 2025 wind cancellation. Strong safety focus, good logistics, and positive production quality.
2. What Makes a Major?Abbott World Marathon Majors evaluate candidate races (like Cape Town) over multiple years on strict criteria:
High organizational standards and reliability
Runner safety and experience
Elite fields and competitive depth
Spectator engagement and global broadcast appeal
Inclusivity, legacy impact, and consistent excellence
Races must pass evaluation for two consecutive years. Cape Town is in the final stage (provisional stars issued for 2026 finishers — fully recognized if it passes). Sydney became the 7th Major recently; Cape Town is pushing hard to be the 8th (and Africa’s first).
Running to the Beat: When Music Helps…and When It Hurts : Flying RuNR #149
vendredi 22 mai 2026 • Durée 01:08:47
What’s on your running playlist? 🎧
In this episode, the Flying RuNR crew explores the powerful connection between music and running — from motivation and mental focus to pacing, performance, and emotional breakthroughs on the road.
We dive into why some runners can’t imagine training without music… while others believe the best runs happen when the headphones come off.
Whether you’re chasing a PB, zoning out on a long run, or finding strength in a favourite song during the toughest miles, this episode hits all the right notes.
🔑 Key Topics Covered
🎵 Why Music Feels So Powerful While Running
The emotional connection between music and movement
How songs can change mood, energy, and motivation
Why certain songs become “running songs” forever
⚡ Can Music Improve Running Performance?
Using tempo and rhythm to control pace
Motivation boosts during hard efforts
Music as a distraction from fatigue and discomfort
When playlists help you push through the wall
🧠 The Mental Side of Running with Music
Escaping stress and switching off mentally
Building confidence and focus through music
The emotional lift certain songs provide during races
🚫 When NOT to Use Music
Why some runs should be done unplugged
Learning pacing and breathing awareness
Safety considerations on roads and busy environments
Preparing mentally for race conditions where headphones may not be allowed
🎶 Building the Perfect Running Playlist
The Right Running Shoes For You – Avoid Costly Mistakes : Flying RuNR #148
vendredi 15 mai 2026 • Durée 59:21
Buying running shoes should be one of the most exciting parts of being a runner… but it’s become one of the most confusing. Walk into any store or scroll online and you’re bombarded with flashy marketing, carbon plates, unpronounceable foams, and promises that the latest shoe will magically make you faster.
The truth? Running shoes are deeply personal. What works for your training partner, coach, or that elite runner on Instagram might be completely wrong for you. Your feet, body, and goals are unique — and no amount of hype changes that.
In this episode of The Flying RuNR Podcast, we cut through the noise to help you find the right running shoes for you. We explore what actually matters when buying shoes, the real pros and cons of current trends, and why most runners don’t need super shoes to enjoy running or race well.
You’ll learn why comfort beats tech, why fit should always win over fashion, and how understanding your own running style can save you money, injuries, and frustration. Whether you’re a brand-new runner or a seasoned veteran, this episode will help you make smarter, more confident shoe choices — and remember that the best running shoe is the one that lets you run happy and injury-free.
What You’ll Learn:
How to identify your foot type, gait, and individual needs
Key factors that matter most: cushioning, stability, drop, and fit
The truth behind carbon-plated “super shoes” and maximalist trends
Common mistakes runners make when buying shoes (and how to avoid them)
Practical tips for trying on shoes and making better buying decisions
Why the right shoe is about enjoyment and longevity, not just performance hype
Call to Action
If you enjoyed this episode, please:
Subscribe on Apple Podcasts, Spotify or YouTube
Leave a 5-star review and tell us your thoughts on runfluencers!
Share this episode with your running buddy
Tag us @flyingrunr with your running stories
Runfluencers Boom: How Social Media is Changing Running Forever : Flying RuNR #147
vendredi 8 mai 2026 • Durée 59:47
In this honest and fun chat, the Marathon Mates – Tim, Tara, Tony & Lucia – dive deep into the world of running influencers (aka runfluencers). We explore who qualifies as a running influencer, the massive positives they’ve brought to the sport, the real negatives and risks, who should uphold ethics and integrity, and most importantly — what all of this means for everyday runners like you and us.
From inspiring run clubs and increased participation to unrealistic expectations, injury risks, and commercial hype, we give you a balanced, no-BS perspective grounded in real runner experiences. Whether you love scrolling running content or feel overwhelmed by it, this episode will help you navigate the noise and stay focused on what truly matters — joyful, sustainable running with friends.
If you’re searching for running influencers pros and cons, runfluencer ethics, or the future of everyday running in the social media age — you’re in the right place.
Length: ~59 minutes
Hosts: Tim, Tara, Tony & Lucia (The Marathon Mates) – Seven-Star finishers celebrating friendship, fun, and adventure in running
Key Topics Covered
Defining runfluencers and standout examples (from mega-influencers to relatable creators)
How social media has exploded running participation and run club culture
Risks of unqualified advice, comparison culture, and injury trends among influencers
Maintaining integrity in the running community
Practical advice for everyday runners navigating influencer content
Optimistic outlook: friendship, fun, and real running experiences still win
Resources & Links Mentioned
Flying ruNR website: flyingrunr.com
Follow us on Instagram: @flyingrunr
Join the conversation: Share your favourite (or least favourite) runfluencer stories
Call to Action
If you enjoyed this episode, please:
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“Good things come slow—especially in distance running.” — Bill Dellinger
“No matter how slow you go, you are still lapping everybody on the couch.”
Listener Challenge
For the next week, commit to truly easy runs by effort/HR. Share your experience with #FlyingRuNR—tag us and we might feature you next episode!
Join the Conversation
What’s your biggest mental block on easy runs? Drop it in the comments or send a voice note! Follow us for more training tips, race recaps, and Marathon Mates adventures
👟 Flying RuNR Reminder:
Finish Lines. Not Finish Times
Love our music, check Out Your Pace & Glory
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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
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This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
Pre-order Kerryn’s Book “Mostly Ups” (Releasing August 2026)
Call to Action
If Kerryn’s story moved you, please support her by pre-ordering her memoir Mostly Ups. This book is raw, powerful, and packed with inspiration — perfect for anyone who needs a reminder that setbacks can become your greatest comebacks.
Grab your copy here when it launches in August → Visit kerrynharvey.com/memoir to stay updated and pre-order.
Don’t forget to subscribe, rate, and leave a review — it helps us bring more incredible guests like Kerryn to the show!
Share this episode with someone who needs a dose of resilience today.
#RunningOnResilience #MostlyUps #NeverGiveUp
👟 Flying RuNR Reminder:Finish Lines. Not Finish Times
3. Final Verdict: Would We Run It & Should It Be the Next World Major?
Would we run it? Absolutely yes. Stunning destination, strong organization, bucket-list scenery, and welcoming vibe make it a top recommendation — especially for runners seeking an African adventure with world-class execution. Great for tourism + racing combo.
Should it be the next World Major? Strong yes. 2026 delivered record performances, solid numbers, and passed key tests after the 2025 weather challenge proved their safety-first approach. It has the heart, organization, and global appeal to join the elite group. Announcement likely late 2026/early 2027 if final criteria are met.
Key Takeaways & Listener Tips
Prioritize safety: Cape Town is beautiful but use standard big-city awareness (groups at night, popular areas).
Expo strategy: Arrive mid-week for best selection.
Training note: Prepare for rolling hills and potential wind.
Why go: One of the most scenic marathons globally with genuine warmth.
👟 Flying RuNR Reminder:Finish Lines. Not Finish Times
