The Flirty Vegan – Détails, épisodes et analyse

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Andrew deCoriolis is the Executive Director of Farm Forward where he advocates for safe, healthy, and humane farming. Andrew is an expert in animal welfare standards, certifications, and policy. He works with food companies, universities and cities to help them improve the welfare of animals and increase the proportion of plant based food in their supply chains. Andrew was responsible for creating and launching the Leadership Circle, a program aimed at helping institutions source more climate friendly food. Andrew’s work at Farm Forward has been covered in leading periodicals including The New York Times, Wired, and Civil Eats. Andrew is currently an advisor to the WellBeings charity, the Game Changers Institute, The Good Food Purchasing Program, and the State Innovation Exchange and is a board member of FindHumane.com. Andrew lives in Portland Oregon with his partner, two kids and rescue mutt Tater Tot.

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The Juicy Bits:

The end of factory farming is more likely than the end of farming animals in general for food.
Factory farming is a method of farming, and it is also a set of laws, policies, and economic structures that enable a certain kind of farming.
Since the Cold War, the USDA privatized industrial meat production for economic and political gain.
People do not want antibiotics, drugs, chemicals, and contamination in their food.
Humanewashing is like greenwashing, the use of marketing by companies to give the public the impression that their products align with your values.
Because most people don't want meat, dairy, and eggs with drugs in them, there are layers of humanewashing: unregulated terms like all natural, humanely-raised, sustainable, cage free, and pasture raised; and unregulated certifications like certified human and animal welfare certified.
The food industry doesn't do testing for antibiotics, because they don't want to know if they're there. If they know, then they'll have to solve the problem, and that's expensive.
Andrew's favorite foods: cauliflower shwarma, Beyond Beef steak tips

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice;all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

Further your health journey with PLANTS - featuring Chuck Carroll

Saison 2 · Épisode 1

mercredi 12 novembre 2025 • Durée 01:04:32

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Chuck Carroll is host of the Physicians Committee’s popular “The Exam Room” podcast and known widely as The Weight Loss Champion, a name given to him by an NFL player for losing an incredible 275 pounds.

At just 5 feet 6 inches tall, Chuck weighed 420 pounds and had a 66-inch waist before radically changing his life.

Before that, like so many others, he tried and failed countless times to lose weight. Any success he achieved was short-lived as the weight came pouring back on and then some. At his heaviest, he was eating 10,000 calories every day.

Out of desperation, he decided to have weight loss surgery in 2009. Prior to the procedure he was convinced that it would become like all the other failed attempts to lose weight. Chuck was just 27 years old at the time and didn’t believe he would live to see 30. He thought at least he would go to his grave saying he tried everything.

But then the unexpected happened. He woke up from the surgery and never looked back.

Although a critical component, the procedure proved only to be the first step in his journey. In fact, he only attributes 10 percent of his long-term weight loss success to it. The rest he credits to a plant-based diet and changing his lifestyle!

By adopting a plant-based diet, he is no longer afraid of regaining the weight as he had so many times before — no more yo-yo dieting! He is thrilled that he is lowering his risk of cancer and Alzheimer’s Disease, both of which run rampant in his family. As a bonus, he is no longer spending massive amounts of money on medical expenses because of his optimum health!

The confidence he gained from the weight loss enabled him to pursue his dream of becoming a reporter where he covered sports and news for CBS and later NBC News Radio. He was also previously featured in PCRM’s Teaming Up 4 Health campaign where he had the opportunity to speak on Capitol Hill and share his remarkable journey.

Now he is delighted to be bringing his passion and talents to the Physicians Committee as host of The Exam Room and to show others that the impossible is possible — you can get healthy!

Chuck's substack

The Exam Room podcast

Chuck's Instagram

The Juicy Bits:

Fear is a powerful motivator.
One Nacho Theory - you can't have just one. Junk food is addictive.
Dieting isn't fun. Keep it simple. Protein is important, but fiber is more important. Eat a wide variety of plants and you'll get all the nutrients you need.
You can struggle and still perform at a high level. Don't let sickness or setback get in the way of living.
Plaque buildup can be reversed!
Plant-based eating is not extreme. You can recreate all your favorite recipes in a new way.
You will actually taste food and love it, and you won't be plagued with crazy cravings.
Start small by replacing one meal per day with a plant-based one. Then, after a week, replace a second. Then by the third week, replace the third.
Chuck's favorite foods: black coffee, Blue Zone and Plantstrong meals, popcorn, baked sweet potato with steamed broccoli and black beans and hot sauce, hummus!

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

93 - Lorraine Hightower turns pain to purpose for neurodiverse kids

Saison 1 · Épisode 93

mercredi 17 septembre 2025 • Durée 01:21:07

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Lorraine Hightower is a certified Dyslexia Advocate and founder of a leading educational advocacy practice in Northern Virginia. Combining professional expertise with her personal journey as a parent, she transforms the lives of children with dyslexia by creating personalized educational plans that help them learn and thrive.Her advocacy has shaped state policy - securing mandated teacher training on dyslexia in Virginia - and earned her the “Child Advocate of the Year” award from the Virginia state PTA. Recently, she received the “Cypress Leadership Award” from The Siena School for her instrumental work in securing vital support for children with dyslexia. Featured in Dystinct magazine and a frequent guest on national podcasts, Lorraine and her team provide hands-on advocacy, parent training, and consultation for families nationwide.She holds a Certificate in Special Education Advocacy from William & Mary Law School, is a trained mediator, has been a state leader for “Decoding Dyslexia Virginia,” a past board member of the Virginia International Dyslexia Association, and is a professional member of the Council of Parent Attorneys and Advocates (COPAA). Lorraine is a fierce advocate for individuals with dyslexia, as she relentlessly champions structured literacy interventions, effective accommodations, and the opportunities every child needs to succeed in school and in life.Lorraine's Notes from the Sidelines:

Moms know deep down when something isn't right.
You could do everything right and still have a child with needs.
The special ed process is lengthy and often met with challenge and condescension. It's not that they teachers don't want to help; it's often that they don't have the proper training.
2-4 kids in every classroom are dyslexic. Literacy is a national crisis.
Anytime something hard happens, we go through the 5 stages of grief (denial, anger, bargaining, depression, and acceptance). The 6th stage is advocacy, because you want to help others avoid your pain.
When you get baseline assessment results from school, take initiative to have a conversation with the school.
Educational advocacy is unregulated, so do your homework to find the right advocate.
Waiting is never the answer.
Get emotional behind the scenes, not at a school meeting.
We do what we believe is best, so give yourself grace.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

3 - Laura Wilkinson talks about jumping off a 3-story solid platform

Saison 1 · Épisode 3

mercredi 3 janvier 2024 • Durée 48:50

Laura Wilkinson is the 2000 Olympic platform gold medal winner. Laura also won the 2004 World Cup and the 2005 World Championships, becoming the first woman in history to win all 3 world titles in platform diving.
Throughout her career, she has won 19 US National Titles, been voted by the American public the 2000 US Olympic Spirit Award winner and was nominated for an ESPY award. Laura has been inducted into 5 different Halls of Fame including the International Swimming Hall of Fame.
Laura's podcast is The Pursuit of Gold. She is an author and mindset coach. She wrote Life at 10 Meters, Lessons from an Olympic Champion, and recently released The Confidence Journal. Laura also created an online course called Confident Competitor. Laura is wife to Eriek Hulseman and has 4 kids.

Notes from the Sidelines:

What we do matters. We don't realize the influence we have over the people around us.
When trying a new big thing, we have to make the decision if this is worth trying and moving past our fears.
Having one person believe in you can make the difference. Once you speak your goal out loud to another person means that person can hold you accountable.
Coaches are there to help you reach your goals and they can't read your mind, so you have to tell them what you want so they can help you get there or even tell you that you are capable of even more.
All athletes are wired differently, and it's important to be self-aware, so that you can recognize if your involvement in sports is not supporting your mental health.
It's not an easy road to be an elite athlete, so be prepared to fundraise or pay out-of-pocket until you win big and get sponsors. When you are driven, you find a way.
All athletes struggle with the same "stuff." If someone looks like they have it together, know that they had to learn their lessons along the way. Look at challenges a

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**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

2 - Jen Cannon talks cocktails and celeb sightings at the Newport Hall of Fame Open

Saison 1 · Épisode 2

mercredi 3 janvier 2024 • Durée 01:05:54

Jen Cannon, Marketing Manager at Harvard University School of Education, is my guest on today's episode. She is a great friend and tennis superfan. We talk about BNP Paribas Showdown, Laver Cup, Newport Hall of Fame Open, USTA League tennis, and so much more!
Jen's Notes from the Sidelines:

Hard work and consistency pay off and create champions.
It is possible to come from obscurity and achieve greatness, as seen here.
Don't be afraid to enjoy a cocktail with a friend on a tennis vacay, even if it does result in legal trouble.
Even professionals want to quit the game after bad losses; some players have poor coping skills, too.
Be sure to have at least one good friend to enjoy watching, talking to, and even playing sports with, especially tennis!

Check out the Felix Auger-Aliassime and Gael Monfils heated match at 2023's Laver Cup here.
Book a discovery call if you want to chat with me.

1 - Layla talks to Jenny about starting this podcast

Saison 1 · Épisode 1

mercredi 3 janvier 2024 • Durée 30:30

My daughter Layla interviews me, Jenny Cheifetz, about why I started this podcast -- my inspiration, my goals, my connection to Jentle Coaching, my love of tennis and football, my plan to ever interview a guy, and so much more!

92 - Nancy Griffin helps women build wealth and good health

Saison 1 · Épisode 92

mercredi 10 septembre 2025 • Durée 56:53

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Nancy Griffin, CFP, EPCCEO & Founder of Women, Worth & Wellness

Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women,Worth & Wellness®. Nancy
enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day.

Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families.

Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past.

Nancy’s overall purpose is to connect and influence for positive impact every chance she gets.

Nancy's Notes from the Sidelines:

We're not spending enough time talking to ourselves and asking what worked, what didn't, and now what?
To figure out what you want to do, just go and trust that the universe will unfold. Listen to Trinette's interview to hear more on this idea.
A great wealth plan includes anticipating health challenges, so that when they happen, you're well-protected.
Women should take equal responsibility in finances, because women make 85% of buying decision, and they're making more money than ever.
Everybody needs a trusted advisor for both health and wealth.
Understanding menopause is so important, because many symptoms can be misinterpreted as something else. Check these episodes for more information: Carin Luna-Ostaseski, Dr. Cat Brown, Dr. Prudence Hall.
Go big and don't go home! Keep going. The world needs powerful women in leadership roles.
The "Age of Integrity" is when women recognize how much they've accomplished and earned and now want to give back.
Look around you at people doing amazing things and find inspiration.
Don't take waking up in the morning for granted.
Everyday, as yourself what one good thing happened. It will create a positive mindset.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

91 - Dr. Jenn Simmons on breast cancer risk, reality, screening, and treatment- PART 2

Saison 1 · Épisode 91

mercredi 3 septembre 2025 • Durée 55:19

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DR. JENN IS A BREAST SURGEON, INTEGRATIVE ONCOLOGIST, AUTHOR, PODCAST HOST, AND FOUNDER OF PERFEQTION IMAGING. Dr. Jenn Simmons is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. DR. JENN is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health. Dr. Jenn's Notes from the Sidelines:

If you have a diagnosis, small things matter. If you try to change everything at once, it'll be a disaster. Every day, be a little better.
What you eat, and when you eat, matters. Sleep is when detoxification happens. Your body can't do it if it's busy digesting food.
How you handle stress, talk to yourself, and tell yourself stories matter.
Sometimes, we have to amputate. There is more to toxins than chemicals. Recognize them and eliminate them.
Health is a journey. You never arrive.
When faced with challenges, tell yourself G-d loves you and wouldn't but these things in front of you if he didn't think you couldn't handle them.
Try an app to restrict social media usage.
The only way to fix a bad habit is to replace it with a better one. Crowd out, instead of cut out.
You need to be an educated consumer because social media is filled with quackery. Bad advice is being given by well-intentioned people.
Nonprofit does not equal non-sponsored. Nonprofit organizations are an arm of industry.
The food pyramid is a disaster. It should be designed with what's necessary to sustain us and optimize functioning. It's not.
Hospitals get rated and funded by good cafeteria food. If they served healthy food, patients won't need to return to the hospital, and that's bad for business.
If you have clinical disease, get Jenn's book.⁠Jenn's website⁠⁠Jenn's instagram⁠⁠Jenn's podcast⁠⁠Jenn's YouTube⁠Auria test - Use code DRJENN20 to save 20%

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

90 - Dr. Jenn Simmons talks all things breast cancer - PART 1

Saison 1 · Épisode 90

mercredi 27 août 2025 • Durée 01:13:37

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Dr. Jenn's Notes from the Sidelines:

1/3 or more of breast cancer is created unnecessarily by the way we screen. Mammograms are radiation, and repeated radiation causes cancer.
1 in 5 women will have cancerous changes in the breasts, but 1 in 5 women will not die of breast cancer. The vast majority of women with a diagnosis don't die of breast cancer.
We are a diagnosis-treat society. More diagnoses = more treatment, but the same number of deaths are happening year after year. We have created an epidemic of disease without improving the quality of life... in fact, we've diminished the quality.
In conventional medicine, we're focused on symptoms. And what you focus on grows. The system doesn't want you healthy, because then there's no role for them.
Instead of focusing on a tumor, ask why the cancer is there to begin with. What do you have that you don't need and what do you need that you don't have.
Breast cancer, or any cancer, is a normal response to an abnormal environment.
You can't get healthy in the same environment where you got sick.
If you're not sleeping, you're not repairing and healing.
Medical school doesn't teach critical thinking. It's fall in line or else, follow the rules or be labeled a quack.
We need the foundational things: good food, drink, movement, good thoughts, sleep, detox.
It's not whether you fall down, it's if you get up. You can't get up unless you give your body what it needs. We are built to heal and be healthy, but you have to give the body what it needs and take away what it doesn't.
Big Pharma makes drugs that make us live longer... but we are not living BETTER.
Bioidentical hormones are not talked about, because if you are on them, then you probably don't need the other 10-15 meds you're on.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

89 - Brittany Brown demystifies binge eating and all-or-nothing mentality

Saison 1 · Épisode 89

mercredi 20 août 2025 • Durée 01:11:57

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