I received the most questions EVER after I shared my six-month fitness journey update in last week’s episode.

I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up questions.

Today’s episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including:

• Who’s my trainer?
• Why did I sign up to work with her?
• What do I use for body composition scans?
• What’s my body fat goal?
• What’s contributed the MOST to my hair being so thick and healthy? 
• How long are my AFTER dinner walks to support my blood sugar? Is there anything else you can do to experience the same effect that I do?
• What vagus nerve stimulator did I get?
• Can I share more about the massive gut health calibration I’ve been experiencing?
• What’s my overnight oats recipe?
• Why is it important to support the vaginal terrain? 
• What are my current macros?
• What’s my stretching practice?
• AND so much more!

As promised, here’s a list of all the links I mention in the show:

• My Personal Trainer
• Body Composition Scale
• Zen Basil Seeds
• Vagus Nerve Stimulator Device
• Vaginal Health Probiotic
• Tara’s Interview With Seed Founder on the Vaginal Probiotic
• Macros Tracker
• Andrew Kaufman MD, "Why You Should Exercise While Fasting"
• Stretching Tool & Course
• Hair Care:
  • Prose
  • Cult+King
  • The Innate Life
  • SRI Dry Q
• Fiercely Empowered Mama Waitlist
• My Instagram for the Back-to-School Series

In the six months since I started my fitness journey, the big wins and lessons I’ve experienced have been incredibly valuable.

I’m so excited to share them with you in today’s episode!

Join me as I talk about:

• A decision I made to support myself for the rest of the year.
• The physical changes I’ve seen and felt.
• My current metrics that speak to progress.
• A deep dive into my microbiome and how this was impacting my results.
• A tiny strategy for walking that’s making a HUGE difference.
• My unexpected healing crisis in June.
• A big download I received for how I’ll serve in 2025.
• And what’s next for me on this journey!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Do your plans for this year include taking your fitness to the next level, gaining muscle and radically changing your body composition?

If so, then let’s chat! It’s been seven weeks since I started my highly upgraded fitness journey, and I have so much to fill you in on.

In today’s episode, I share with you:

• Why I decided to hire a fitness trainer.
• Who I hired.
• An update on how it’s going.
• An overview of my daily workouts.
• The many wins I’ve experienced in the last seven weeks (although they’re probably not what you think!).
• Why I’m so motivated to build muscle and what’s contributing the most to my success.
• An awesome book recommendation to motivate you even more.
• Other amazing health practices that I’m committed to right now.

Want to learn the language of your body?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

The doors are now open for you to join me in Body Talk!

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!

We start on March 7. Follow this link to learn more.

What if you could radically shift your health and change your future?

That's the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what is possible. 

Follow this link to join me and an incredible community of women in the Cleansing Circle.

When was the last time you stopped to question if the things you believe about your health actually are true?

Any beliefs you have that limit what you think is possible are the biggest roadblocks when it comes to achieving amazing health.

Mindset trumps every action, every supplement, every biohacking tool, everything!

In today’s episode, I share the top sneaky limiting beliefs that may truly be getting in the way of you moving the needle forward for your health.

I also give you super effective perception shifts that you can plug into when you find yourself feeling powerless and stuck.

Want to learn the language of your body?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

The doors are now open for you to join me in Body Talk!

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!

We start on March 7. Follow this link to learn more.

Last year, we made something BIG happen in our lives that we’d been wanting for a long time.

Listen in to hear the story of the unfolding of my favorite manifestation of 2023.

Not only do I dish the personal details, but I also share with you the process and feelings that come with the territory of going after something really big!

If you’re into dreaming bigger than ever, this one is for you!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Have you been feeling stuck, burned out or like you should be "further ahead" by now?

Maybe you’ve tried everything you could think of to refresh and propel yourself forward, but things still feel stale.

You may even be asking yourself, "What’s the point of trying?"

The bottom line is, if you feel like you're in a funk, this episode is for you. I share with you three reasons to keep going that will motivate you to resume your pursuits with newfound clarity. It's perfect for anyone who wants a reminder of the power of staying the course.

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Many people believe a prognosis of dis-ease is unchangeable.

But it’s not.

And my client and friend Pam proves that in this incredible story of making the impossible, possible.

This episode is for anyone who wants to feel inspired and be reminded of what it takes to embark on the healing journey and achieve extraordinary health wins.

Pam shares what it was like to be abruptly dismissed from her longtime OBGYN, overcome fear every single day, stand up for her truths and, ultimately, continue taking baby steps to achieve her desired outcome.

As Pam says, “You’re more powerful than you think.”

So, what will you do with your power?

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Forgiveness is seldom easy, but it will always free you.

In this episode, I share with you my favorite ways to actively practice forgiveness... for yourself, for an event or situation, for one person or many people.

When we practice forgiveness, it allows us to let go of those blocks, find our flow, feel that flow, and be liberated to dream big.

“Forgiveness is a gift to myself. I forgive, and I set myself free.”

~Louise Hay

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Can you feel the energy of the new year? It's so fun to plug into and dream.

In today’s episode, I share with you the steps I take to set myself up for an extraordinary year. 

We chat about:

• The art of celebration.
• The big lessons of 2023.
• An energy leak I closed in 2023.
• Creating space for what’s next.
• The many ways my 2023 word of the year led the way.
• My word for 2024.
• An invitation to go for your biggest year yet!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

In today's episode, I take my time to walk you through the TOTAL Fiercely Empowered Mama experience.

You’ll get to hear the answers to some of the most pressing FEM membership questions.

We're Ready to Welcome You

The FEM Early Bird Exclusive package expired yesterday, but many of you have asked if there’s any way we could extend this incredible offer.

So, I have some amazing news for you this weekend!

Now through November 5 ONLY, you can sneak in and claim your membership in FEM with the EARLY BIRD special!

This means that when you say YES to FEM between now and this Sunday, you’ll instantly save $400 off your membership and receive:

• ACCESS to unlimited bioenergetic scanning – $5,000 value 
• ACCESS to FEMbabes – $997 value
• Your very own FEM Starter Kit, filled with my favorite remedies – $330 value
• And when you pay in full, you'll get a free NES Mobile Bioenergetic Scanner – $150 value

No other program or offer out there even remotely compares to the level of support, care and work we do inside of Fiercely Empowered Mama.

If you desire to:

fully embrace naturopathy in your home,

step into your full confidence in working with natural healing and remedies,

receive health wins and upgrades for your children and family members — including your pets,

and be in a drama-free, loving community of like-minded mamas who have your back...

We’re ready to welcome you.

Follow this link and join us.

Want to get a taste of what it's like to be in Fiercely Empowered Mama?

Join us in Mamahood: The Ultimate Natural Mama Crash Course.

This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. 

We are up and running with so many amazing live classes to come and replays available to you.

Everything inside this group is only going to be available to you for a limited time! So your full access will last for just a couple more weeks. 

Follow this link to request to join the group, and I'll see you there!

Why do mamas say YES to Fiercely Empowered Mama year after year? 

Grab a cup of tea, pull up a chair and join us as we discuss all of Kelsey and Amanda’s biggest FEM wins throughout the years. 

In today's episode, you'll quickly see that FEM not only has the power to upgrade your family’s health, but your entire LIFE too.

Get to Know Kelsey

Kelsey is a Michigan wife and mama to three littles ages 7, 4 and 2. She first found FEM in 2019 during her baby’s second hospitalization. She had been dabbling in natural health at the time, but during her son’s health scare, she knew FEM was a program she needed to join.

In her first year, she was able to use her FEM knowledge and tools to turn her sick child into a thriving child. She went from being a scared mama to being a strong, confident and intuitive mama. She continues to dive deeper into mindset work and expanding the healing possibilities.

Get to Know Amanda

Amanda is another Michigan wife and mama with two children, ages 6 and 4, and a 7-year-old fur baby! Her family members planted the holistic seed for her, and then she dove into it herself when she was pregnant with her first baby. She has been using her tools since bringing her babies into the world, noting that neither of her kiddos have been on an antibiotic! 

Amanda’s growth over the last five years has been amazing. Each year she digs deeper into her natural remedies with the community she loves!

Want to get a taste of what it's like to be in Fiercely Empowered Mama?

Join us in Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. 

We are up and running with so many amazing classes to come and replays available to you.

Follow this link to sign up, and I'll see you there!

Feeling the pull to join the Fiercely Empowered Mama class of 2024?

If you've been tuning in lately to all of the incredible stories these mamas have been sharing, and you're feeling the pull to say yes to FEM, you can join us by following this link.

Right now, through this Thursday, Nov, 2, you can join for $400 off and get in on the current bonuses, including your very own FEM Starter Kit that's packed with some of my favorite essentials!

Life is always giving us opportunities to check in with our truth.

In today's episode, I share with you a few mini life lessons that I’ve experienced recently.

In sharing how I process the tough and interesting things that come up in my life, I hope to provide you with inspiration and guidance on how to process what comes up in yours.

Enjoy!

You're Invited to the Ultimate Natural Mama Crash Course

As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth?

What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on.

You can even take that a step further and wonder, “What does it look like when my child is THRIVING?”

It can feel overwhelming to try to dig through all of the opinions out there on this!

No matter the story, the journey to resilient health is always the same.

When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it.

And I can help you break it all down.

Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. 

We are up and running with so many amazing classes to come and replays available to you.

Follow this link to sign up, and I'll see you there!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Join me in today’s episode as I talk about:

• The number one thing to do to help your kids tap into an abundance mindset (in other words, turn weaknesses into opportunities and transform negative experiences into positive ones).
• The real problem with saying “I’m fine” when you’re not.
• How playing “make believe” helps develop the ability to visualize, and why this matters later in life.
• The art of expanding good feelings even on “ordinary” days.
• Knowing when to hold space for your child’s disappointment and when to coach them through it.
• Why the meaning of the word “maybe” matters to how your kiddo perceives life outcomes.
• And so much more!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Over the past year, I've put lots of intention and attention into my quality of sleep.

Having already prioritized getting enough sleep, I set out to make the most of the sleep I was getting.

In today’s podcast, I share with you my journey on upgrading my sleep by changing the shape of my mouth and training my body to comfortably nasal breathe.

This is especially for you if you're someone who struggles with obstructive sleep apnea, shallow sleep, insomnia, snoring, teeth grinding, tooth decay, jaw pain, allergies, asthma or other respiratory issues.

Honestly, the awareness from this conversation could change how you perceive not only your health issues, but your child’s too. Enjoy!

You're Invited to the Ultimate Natural Mama Crash Course

As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth?

What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on.

You can even take that a step further and wonder, “What does it look like when my child is THRIVING?”

It can feel overwhelming to try to dig through all of the opinions out there on this!

No matter the story, the journey to resilient health is always the same.

When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it.

And I can help you break it all down.

Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. 

We start on October 16. Follow this link to sign up, and I'll see you there!

Sara Demick’s first response to hearing about Fiercely Empowered Mama was, “I don't need that... I already got it.”

But her intuition was nudging her to take a closer look.

“I was on the journey,” she says, “I knew the basics of how things worked, but oh my goodness... it was like scratching the surface from where I was to where I am now.”

In the four years since Sara joined FEM, she’s built up a local community of support and connection in southeast Michigan and experienced countless mindset shifts. She’s learned how to lean into illness, love on the body and embrace its communication as she raises her boys to be world changers.

Listen in to today's episode as Sara and I talk about:

• What made her say “YES” to FEM.
• How FEM only opens up one time a year, but it’s super easy to stay year after year. 
• Some of her biggest wins and shifts: 
  • Taking ownership of their immune systems.
  • Raising kids who know how to take care of their own bodies. 
• Raising boys that are in tune with their bodies.
  • Sara’s experience with emotion code, tapping and helping her boys work through their emotions in a healthy way.
• Mindset shifts when an illness hits, and seeing it as an opportunity for the body to help kids to detox and grow. 
• How Sara is one of our FEM mentors in Michigan.
  • She loves having deeper conversations and building a community of like-minded mamas.
• How the knowledge you gain in FEM and the support of Team Tonya and the FEM community is like nothing else on the internet.
• Starting with the understanding that every child is different and learning how to individualize their care.
• Sway testing and muscle testing, and how this tool can be so empowering.
• How it changes our children and their children and the lives of generations to come when we live with this level of choice and freedom.
• How our bodies are strong, and we have so much potential and so many options for natural health remedies.
  • There is always something we can do!
• Real stories about Sara’s sons.
  • Through this work, they were able to get to the root causes of the problems and actually heal them instead of masking them.  
• A deeper understanding of our bodies and sharing this knowledge with our children.
  • This gives us so much power. Our thoughts become things. 
• FEM features that Sara loves:
  • The Community 
  • FEM Course Modules
  • The Vault
• How Fiercely Empower Mama opens up once a year and the time is coming.
  • We are sharing real stories from women who walk this path. 
• What Sara would say to someone who was on the fence about joining FEM.
• How Sara would explain FEM to someone who has never heard of it before.
• Some of Sara’s favorite FEM tools.
• How you can find Sara on Instagram at @realhealthmama.

Exclusive Offer Drops Today, ONLY for Those on the FEM Waitlist

If you haven't already, now is the time to get on the FEM Waitlist! Follow this link to make sure you get in on this exclusive offer.

Want to be notified of my future live classes?

Follow and like my Facebook page here.

Do you want to feel inspired about raising your kiddos naturally and doing things your way? 

Are you curious about the big wins the women in Fiercely Empowered Mama are experiencing?

If so, this episode is for you!

Join me for this incredible conversation with Jacklyn Shea, a fifth year Fiercely Empowered Mama whose first big win in FEM was healing her son’s chronic eczema.

Jacklyn shares with you why she said yes to FEM, her biggest wins, what it means to walk this journey and some of her favorite FEM features.

We talk about:

• How she found me and the FEM program in 2019.
• Her son’s eczema story, the “big” protocol he had and how he is now healed.
• The things we can do to support the body through the communication it's showing and how this gives us hope!
• Other Wins that Jacklyn has had while being in the FEM program.
• Laurel, a FEM leader and alum, and the FEM Hotline.
• How the FEM features and community are here because of everything I experienced and wished for when I had my son.
• The general health of Jacklyn’s children and how it's shifted with the FEM lifestyle.
• Jacklyn’s favorite FEM features:
  • The Facebook FEM community.
  • Local FEM mentor groups and finding local resources.
  • Upgraded programs for alumni.
• How when you first start the FEM journey, it’s for YOU. Then, through the knowing and doing of this work, you become a resource for those around you who desire to know more.
• What Jacklyn would say to you if you’re on the fence about joining FEM.
• How her confidence has shifted.
• How she would describe FEM to someone who's never experienced anything like this before.
• Why she recommends continuing in the program each year and how alumni-track, 3+ year FEMs have access to deeper conversations.
  • The intention behind FEM is that you join for a year, but we would love for you to stay forever and continue to grow and evolve alongside us in the program.

What if Fiercely Empowered Mama could change your life?

If you feel called to this work, you can learn more and get on the waitlist for FEM 2024 by following this link.

Want to be notified of my future live classes?

Follow and like my Facebook page here.

When Jessica started in Fiercely Empowered Mama, her son was expressing loud nervous system dysregulation. It took all of her energy to manage his big feelings throughout the day.

She knew these were asks for help, but she wasn’t sure what to do next.

In today's episode, you'll hear her incredible interview with me. Jessica goes in depth on the transformation her child has gone through since she joined FEM just eight short months ago.

We cover nervous system communication, sleeping through the night, no longer being a picky eater, building up her son's terrain and so much more!

You'll hear us talk about:

• FEM member stories — doors are only open one time a year!
• Jessica’s story about her natural health journey, and her son’s story that led her to FEM.
• The similarities that our children were showing, signs that they're "not okay" and nervous system communication.
• Jessica’s wins with her son that she's experienced while being in FEM:
  • He's now sleeping through the night.
  • He now eats almost anything.
  • He drinks herbal infusion tea.
  • These big wins happened after a Care Clinic session and protocol with me.
• What the Care Clinic inside the FEM program is all about, and what came up for Jessica’s son.
• For some of our kiddos, we take extra steps to help create space when their systems are overloaded.
• Mindset work, how we need to unlearn before we can learn something new, and how Jessica built up her son's terrain. 
• In FEM, we talk about germs not being the bad buys. Other people don't get us sick; we must take responsibility for our own bodies and change our perspectives. It's OKAY to get sick.
• What is a natural tool kit and how does it grow and expands while inside FEM?
• EMF bracelets and their uses.
• Favorite FEM features:
  • Integration Meet-Ups
  • The FEM Facebook community 
• The FEM Protocol Vault!
• Muscle testing + more coming in FEM 2024!
• Other natural health Facebook groups — one of the biggest challenges is that the answers are all over the place! With FEM you get a unified voice of support sending you on the same path.
• The FEM course and Ask Me Whatever Wednesdays.   
• Real Food Meetups with Stephanie + the adventure and determination to find RAW milk.
• What would Jessica say to someone who's on the waitlist for FEM 2024 but isn't sure if this is for them?
• The cost of the other way, the time that can be saved by getting to the root cause and changing the future in real time.
• The cool thing about FEM is the way we continue to grow and evolve the program together! 
• Jessica is an open book and willing to answer questions. If it feels in alignment with you, reach out and make a connection with her.

The FEM waitlist for 2024 is open NOW! Follow this link to learn more.

Want to be notified of my future live classes?

Follow and like my Facebook page here.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

When it comes to finding balance in our lives, we must include the practice of seeking a balance between our feminine and masculine energetics.

Most of you are in masculine (mothering) energy all day. You’re always giving and striving.

How often do you drop into Feminine?

How often do you lean back and allow things to flow for you?

In today’s episode, I share with you 11+ easy, playful and pleasurable ways to activate your feminine energetics. You’ll feel a vibe shift almost instantly!

Abundance Workshop

You can sign up by following this link! When you do, you'll get instant access to the Part 1 replay and an invite to join me live for Part 2 on Wednesday, September 13, at 6:30 p.m. ET!

This is perfect for both newbies and those ready for their next upgrade.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

We can have more ease and flow in our lives, instantly, by simply cleaning up what we give out to the world.

Zig Ziglar says it perfectly:

“Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.” 

In today’s episode, I share with you real life examples that will motivate you to clean up any sticky energy and live more intentionally.

The effects of this conversation are immediate. Enjoy!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Want to level up? Experience your next upgrade? Have a quantum leap?

It’s time to be your biggest cheerleader.

In today’s episode, you’ll experience the mother of all pep talks, because being your own cheerleader has a far bigger impact on your life than you likely know.

It’s time to step up and be your biggest fan.

Your Invitation to My Abundance Workshop

When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality. 

But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn’t previously see. And from this, you’re able to create the life of your dreams. 

In this 3-hour workshop, I’ll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours. 

You’ll:

• Uncover your top limiting beliefs.
• Learn how to clear money blocks. 
• Stretch what you can hold.

This is perfect for both newbies and those further along on the journey.

Follow this link to unlock your next upgrade.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Your journey of fiercely awakening doesn’t happen overnight. It happens through a series of micro moments that compound over time.

The many moments I've spent reading have been a huge part of my journey. In today’s episode, I share with you my favorite books from early on, giving gratitude for the authors who wrote them and the messages that made the biggest impact on my life.

Your Invitation to My Abundance Workshop

When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality. 

But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn’t previously see. And from this, you’re able to create the life of your dreams. 

In this 3-hour workshop, I’ll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours. 

You’ll:

• Uncover your top limiting beliefs.
• Learn how to clear money blocks. 
• Stretch what you can hold.

This is perfect for both newbies and those further along on the journey.

Follow this link to unlock your next upgrade.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Does it feel like you never have enough time?

Or, perhaps, the older you get, the faster time goes. Or, maybe, you spend a lot of energy thinking or wishing you were further ahead.

In today’s episode, let’s get grounded in the TRUTH about time.

"The distinction between past, present and future is only an illusion, however persistent." ~Albert Einstein

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Recognizing the ways you self-sabotage is a huge part of doing the work. This is how your subconscious mind will try to communicate with you. 

No matter how long you’ve been on this journey, forms of self-sabotage can sneak up on you — especially when you’re pushing yourself outside your comfort zone.

In today’s episode, I share with you some common ways this happens and, most importantly, how to tap into the wisdom of the behavior to move yourself forward.

FEMfusion Is Ready to Ship

Hey! Did you hear the big news? The world is about to get healthier and happier because FEMfusion, my tried-and-true, go-to herbal infusion blend, is officially available to EVERYONE. 

FEMfusion is intentionally formulated for hydration and mineralization. It's made with the most medicinal and nourishing herbs, and it's loaded with antioxidants. Because it's so hydrating, you'll feel an instant boost when you drink it. 

Get your FEMfusion by following this link!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Have you noticed that the more you worry, the more there seems to be to worry about?

Focusing on not having enough money is no different.

The more you stress, worry about and doubt money, the more you experience a life of stress, worry and doubt. And it simply makes life harder.

So, how do you change this?

Join me in today’s episode as I talk about:

• What your limiting beliefs and money memories are.
• How to know if you’re struggling with money shame.
• A documentary I’m watching that’s blowing my mind.
• Why I decided to do the “money work,” and why I haven’t stopped.
• 8 books I've LOVED over the years that will radically change your relationship with money (if you want them to).
• What to expect when you take action and heal your money stories.
• And so much more!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Let’s be real. Making decisions is a massive part of life. Every day, all day, we are decision-making machines. 

Where we struggle most is with making the decisions that align to our biggest desires. We tend to sit on the sidelines of life, waiting to be ready, afraid to get it wrong. 

In today’s episode, I share with you the truth about decision making. And the truth is, when you’re making big-ish decisions, it’s going to be messy. You’re often going to find yourself in unexpected places, feeling uncertainly certain, facing another plot twist. 

It’s time to normalize this process. Because it’s only when you make a decision that the unfolding begins to happen. And while the unfolding is seldom a straight line, if you trust the path, it always ends up better — and often so much bigger — than you would have ever thought. 

Action: What decisions are pending in your life right now that need immediate attention? Where are you sitting on the sidelines waiting instead of deciding, taking aligned action and trusting in the messiness of the unfolding?

FEMfusion Is Ready to Ship

Hey! Did you hear the big news? The world is about to get healthier and happier because FEMfusion, my tried-and-true, go-to herbal infusion blend, is officially available to EVERYONE. 

Save $10 for a limited time with code: FEMYES

FEMfusion is intentionally formulated for hydration and mineralization. It's made with the most medicinal and nourishing herbs, and it's loaded with antioxidants. Because it's so hydrating, you'll feel an instant boost when you drink it. 

Get your FEMfusion by following this link!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

In today's episode, we dive deeper into what it means to truly embody leading your life with a higher Frequency First.

I share with you seven real-life examples of how you can leverage Frequency to move you forward in your marriage, health, money and work.

Tapping into the Frequency you desire FIRST will absolutely upgrade your thoughts and your life. 

“The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.” — Florence Scovel Shinn

Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable

Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?

Chances are, you’re not!

It's time to focus on you. 

Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:

1. The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
2. Why what used to work for you no longer works now. 
3. The reason it feels hard to heal and achieve your optimal weight.
4. My top strategies to instantly increase your results, energy and mood!
5. Your completely custom plan for nourishing your body as a mama.
6. The must-haves on your daily self-love checklist to keep the momentum going.

Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!

Follow this link to sign up for free.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

What Frequency are you in as you lead your life?

What Frequency are you in when you're making health choices?

Is it the Frequency of Fear?

Because what you fear, you multiply.

In today’s episode, I share with you:

• why it’s SO important to be intentional about the Frequency you're living in,
• the number one health law that gives you immediate freedom,
• and how to instantly speed up the healing process.

Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable

Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?

Chances are, you’re not!

It's time to focus on you. 

Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:

1. The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
2. Why what used to work for you no longer works now. 
3. The reason it feels hard to heal and achieve your optimal weight.
4. My top strategies to instantly increase your results, energy and mood!
5. Your completely custom plan for nourishing your body as a mama.
6. The must-haves on your daily self-love checklist to keep the momentum going.

Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!

Follow this link to sign up for free.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

When we want to reduce our stress levels, we often do things like meditating, going for a walk or taking a hot bath.

And while all of these are great, they actually don’t get to the “root” of truly increasing our capacity to handle stress.

In today’s episode, I break down what stress is and what you can do right now to lessen the ways you feel it in your body. Ultimately, this will give you so much more space to hold the notes of joy.

Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable

Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?

Chances are, you’re not!

It's time to focus on you. 

Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:

1. The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
2. Why what used to work for you no longer works now. 
3. The reason it feels hard to heal and achieve your optimal weight.
4. My top strategies to instantly increase your results, energy and mood!
5. Your completely custom plan for nourishing your body as a mama.
6. The must-haves on your daily self-love checklist to keep the momentum going.

Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!

Follow this link to sign up for free.

Get on the Waitlist for the Cleansing Circle

Do you want to radically shift your health and change your future?

The Cleansing Circle makes it so easy for you to get on the path of healing your body, addressing your hormones and embodying this lifestyle.

Follow this link to join the waitlist.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

It’s that time of year, when your social media pages are reminding you daily to be vigilant when it comes to ticks.

Should you be afraid?

What action should you take if a tick bites you?

In today’s episode, I share with you my truth on ticks, Lyme disease and what to do if you're bitten.

Please note: This is not a formal presentation and does not provide a complete protocol by any means. It is simply a conversation on my personal beliefs.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Naturopathy is a philosophy, art and science that recognizes the body’s inherent processes of healing. In fact, it’s the oldest form of healing, dating back thousands of years.

Many people don’t realize that the foundation of naturopathic philosophy is built upon Hippocrates’ principles, such as “first do no harm,” “let food be thy medicine” and “all diseases begin in the gut.”

Naturopathy takes the whole person into consideration and uses natural modalities and a non-invasive approach to address root causes, stimulate healing, and ultimately achieve harmony in the body, mind and spirit.

Naturopathy has helped millions of people. Some could argue that it’s helped every single living person whether they know it or not, because it employs the healing benefits of living foods, water that’s fresh and clean, sunlight, movement, herbs, essential oils, massage therapy, homeopathy, positive thinking, and the list goes on.

Naturopathy shines as preventative medicine. By embracing its fundamental laws of natural living, one is able to maintain freedom from dis-ease. It’s no wonder that today, naturopathy is the primary form of healing for more than 65% of the world’s population.

Naturopaths are trained to understand the uniqueness of each person — their vital force, their constitution, their pre-dispositions to dis-ease and the roots of their symptoms. This allows for a custom approach when determining which naturopathic modalities and therapies would best support a client and their healing.  

In today’s episode, I share with you a high-level perspective of naturopathy, the healing process and what it means to address root causes.

Ready to fully embody naturopathy in your home?

Follow this link and get on the Fiercely Empowered Mama waitlist so you’re the first to know when the doors open!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

How do you know if the decision you’re making is for your highest good or if it's rooted in fear? 

In today’s episode, part three of the Extraordinarily So series, I share with you:

• How to make truly aligned decisions.
• How to activate your desire.
• And the number one thing you need to do — today — to create the life of your dreams.

You'll also learn a few ways you can dive deeper into this work. 

More on the Extraordinarily So Series

An abundance of support is all around you.  All the time. Eagerly awaiting to guide you on the path of extraordinary living.

So many signs are there.

That you are safe. That you are in the right place. Exactly where you should be.

Or that you’re not. And it’s time to learn the lesson. To take a detour. Or end that contract.

But the love is always there. So much love. Whispers of endless encouragement.

And Desires. They are everywhere.  Just waiting for you. To claim them. To own them. To walk with them.

It’s all right here.

Desires so big… SO rich. You are being asked to trust bigger than you ever have.

To be okay in the void. And to be incredibly grateful, every step of the way. Because it’s always this or better.  And it’s always better.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Are you ready to trust that life loves you?

In today’s episode, I dive into part two of the Extraordinarily So series and invite you to get into the flow of life and tap into the frequency of your highest potentiality.

More on the Extraordinarily So Series

An abundance of support is all around you.  All the time. Eagerly awaiting to guide you on the path of extraordinary living.

So many signs are there.

That you are safe. That you are in the right place. Exactly where you should be.

Or that you’re not. And it’s time to learn the lesson. To take a detour. Or end that contract.

But the love is always there. So much love. Whispers of endless encouragement.

And Desires. They are everywhere.  Just waiting for you. To claim them. To own them. To walk with them.

It’s all right here.

Desires so big… SO rich. You are being asked to trust bigger than you ever have.

To be okay in the void. And to be incredibly grateful, every step of the way. Because it’s always this or better.  And it’s always better.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

An abundance of support is all around you.  All the time. Eagerly awaiting to guide you on the path of extraordinary living.

So many signs are there.

That you are safe. That you are in the right place. Exactly where you should be.

Or that you’re not. And it’s time to learn the lesson. To take a detour. Or end that contract.

But the love is always there. So much love. Whispers of endless encouragement.

And Desires. They are everywhere.  Just waiting for you. To claim them. To own them. To walk with them.

It’s all right here.

Desires so big… SO rich. You are being asked to trust bigger than you ever have.

To be okay in the void. And to be incredibly grateful, every step of the way. Because it’s always this or better.  And it’s always better.

In today’s episode, I’m kicking off a three-part series that will forever change how you walk in this life. This is a conversation about your power, intuition, Desire, health and abundance.

And making it all… ALL… 

Extraordinarily So.

It's Fiercely Awakening's birthday week! 🎉🥳💫 

I had NO idea what to expect when I started my adventure with podcasting, but my goodness — it has been an incredible experience. Thank you SO much for your love and support along the way! 🙏

In honor of the podcast going on three years AND – hello – my birthday week 🎊 I want to do a giveaway! 🎊

And YES, some epic prizes will be involved (you know, of all my favorite things).

To Enter:

1. All you need to do is leave a 5-star rating (because you LOVE it) and an iTunes/Apple Podcast review. Double entry if you also leave a 5-star rating on Spotify.
2. Comment SHARED THE LOVE on this post here once you’ve completed the step above.

I appreciate all your support. Leaving a review is a great way to show the Fiercely Awakening Podcast love. Plus, it helps the podcast gain traction so it can be heard by more people!

✨✨✨ 

Giveaway winners will be announced on my Facebook business page on Tuesday, May 9. We will also reach out to the winners directly.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Do you feel like you’re on a constant merry-go-round with your health?

Or maybe you’re doing all the work, but you feel like you’re only making micro gains.

In today’s episode, I’m joined by Hillary Spendow, a member of Team Tonya. Together, we walk you through a solution for getting off the merry-go-round for good AND taking your cleansing experience — and ultimately, your health — to the next level.

If you want to understand your greatest health obstacles and discover a pathway for long-lasting upgrades, this episode is a must-listen!

You’ll also, of course, come away with a fresh awareness of the value of an HTMA and Custom (muscle-tested) Cleansing Protocol.

About Hillary

Hillary wears many hats on my team! She’s our HTMA expert and team muscle tester, and she supports our research and all the ways we answer community questions.

She’s passionate about discovering and re-discovering what true healing looks like for herself and others.

Feel Alive Every Single Day

The work we do inside the Cleansing Circle is life-giving. In this year-long membership, our focus is no longer just on cleansing — but on offering you tools to feel alive every single day.

We invite you to join this circle of women for a group coaching experience like you’ve never seen before. 

Follow this link to learn more.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Embracing an abundance mindset has, without a doubt, profoundly changed my life. It’s helped me see endless opportunities and transform negative experiences into positive ones.

Join me in today’s episode as I talk about:

• The difference between scarcity thinking and abundant living.
• The top signs that you’re stuck in a scarcity loop.
• The profound impact of gratitude work.
• What your RAS system is and how to leverage it to work for you!
• The number one way to receive more goodness in your life.
• A new way to look at spending money.
• Sneaky money beliefs that make life harder.
• And so much more!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Your DNA is not your Destiny.

Every day, you have a tremendous say in what genes you're dampening and what genes you're activating.

YOU ARE IN CHARGE.

In today's episode, I challenge you to fully embody the power of epigenetics. This means you take radical responsibility for your health — and fully know that if you got yourself here, you hold the power to get yourself out. Epigenetics holds the key.

Ready to be in your power and activate your super health?

Join me in the Cleansing Circle where you'll be supported on your path of not only living a longer life, but a healthier and more vibrant one. I can’t think of anything more important to invest your time in and devote your attention to.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Isn’t it wild that we live in a time when we’re meant to just accept that our health is going to go downhill and the only answer is medication?

But what happens when you take medication?

Or what happens when you try to override symptoms — or ignore your body?

You end up in a situation I like to call “Whack-A-Mole,” where the more you ignore and the more you suppress, the more “things” pop up.

But it doesn’t have to be that way. In fact, I urge you to opt onto the Freedom path, where you literally shift your body into a full-blown state of healing and upgrading your health.

In today’s episode, I walk you through the three main ways we get ourselves trapped in a whack-a-mole situation and, most importantly, how to end the “game” for good.

Brand New Cleansing Circle Packages

I’m pleased to introduce you to our brand new Cleansing Circle packages that will guide you through every step of your journey.

Whether you “just want to cleanse” or you’re ready for Quantum Leaps and Accelerated Healing BETWEEN your routine cleansing, I’ve got you covered with massive support along the way.  

This is the year that...

Your Energy is Back.

Your Sleep is Amazing.

Your Hormones are Happy.

Your PMS is Gone.

Your Brain is Focused.

Your Hair & Eyebrows Grow Thick.

Your Skin GLOWS.

Your Libido is Activated.

You Feel the BEST You’ve EVER Felt.

You Love Your Body.

And Your Body Loves You.

Cleansing starts now.

But we keep our foot on the gas all year long for the amazing health and harmony upgrades you desire. It’s up to you!

Spots are first come, first served for the 20% off package prices, now through April 28, 2023.

Learn more and sign up right here.

Use code EARLYBIRD at checkout.

You get to decide what you want to see happen with your health this year (your emotional health too), and we’re here to support and guide you every step of the way.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

As I'm certain you know by now, self-care is a very big deal for me. And I hope I’ve inspired you to make it a very big deal for you, too!

I’ve learned — the hard way — that the more I serve and the greater my reach is, the more I have to take care of myself.

This quote by Katie Reed summarizes this perfectly: “Self-care is giving the world the best of you instead of what's left of you.” 

In today’s episode, I share with you my current routines that are lighting me up!

Ultimately, that's what self-care is about, LIGHTING YOURSELF UP. Every action of self-love you take affirms over and over again, “I’m worthy of being the absolute best version of myself and sharing my light with the world.”

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Do you feel like your metabolism has taken a nose dive, and you can’t lose weight no matter what you do?

In today’s episode, I share with you 7 sneaky reasons why this is happening and the bigger perspective of the story at hand.

Remember, your body is Intentional in everything it does. Instead of continuing to try the same things over and over again, it’s time to take a pause and listen to what your body really wants you to know about the current state of your health.

P.S. Ready to get on the path of radical healing that will fire your metabolism back up? Join the Cleansing Circle Waitlist today. The doors will be opening in April 2023.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Have you created goals for yourself — your life — but find yourself seemingly stuck in the same ole story?

You know the saying, “Different day, same story.”

Maybe you’ve tried using some of the many healing modalities for disrupting the patterns that are no longer serving you, from Emotion Code, to Emotional Freedom Technique, to attending breathwork sessions, to committing to daily journaling or mediation.

These are all incredible, and yes, they “work.” But at the end of the day, it’s always going to come back to the merry-go-round of thoughts in your head.

What are you actively speaking into existence day in and day out?

Your thoughts are the most powerful tool of all for disrupting patterns. You have the power to disrupt whatever is no longer working for you right now.

How do you know if you’re meant to disrupt a pattern?

Anytime you SAY something that GOES against what you WANT...

Anytime you DO something that GOES against what you WANT...

And certainly, if you say things like “story of my life,” but you WANT a different story…

Then, my friend, it’s time to disrupt some patterns.

In today’s episode, I give you the 101 on how this works and what you can do to get started right now.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Are you often moving through your day, from one to-do to another, in the energy of all the things you have on your list?

Do you notice that the more you have to do, the faster time goes by?

In today’s episode, I share with you a powerful and timely message that came through to me in a dream AND how it instantly shifted my reality.

And I mean INSTANTLY.

Plus, I share the importance of dreaming when you sleep, what to do if you’re not dreaming, and/or if you hate having dreams because they're usually dark and scary. 

FEMbabes

FEMbabes is a one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving, and showing up to pregnancy feeling fully empowered in knowing why and how to nourish mama and babes.💜

We cover a lot of ground, including:

⭐️ The best dietary/lifestyle and supplements to support fertility.

⭐️ Understanding the causes of infertility and miscarriage — including genetic issues.

⭐️ Understanding what influences egg health (because without a healthy egg, you don’t have a pregnancy).

⭐️ Understanding the significant role that healthy sperm has on fertility and the future health of a child.

⭐️ Learning how to restore male fertility.

⭐️ The significance of the adrenals and thyroid in fertility health, and how to know if this is part of your story.

⭐️ How to nourish your body and baby throughout pregnancy and troubleshoot symptoms/communication (all, of course, from a naturopathic lens). This will include nourishment/supplement protocols for the first, second, third and fourth trimester.  

⭐️ Understanding how to support your body if you’re like me and over 35 years old.

If you're interested in joining me in FEMbabes, the doors are open through March 22, 2023, and they won't open again until next year!

Learn more and join me here.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

It’s good to have desires.

It’s good to WANT more in life.

It’s important to have dreams and ambitions.

When you’re in pursuit of your dreams, you’ll revel in inspiration all around you. It feels powerful and exhilarating. 

If you find yourself looking at your vision board or your goals for the new year, and you feel like you’re far away from making the things you want a reality... there’s likely some dream busting going on. 

Whether you want health upgrades for yourself or for your children, relationship upgrades, home improvement upgrades, career upgrades, abundance upgrades — big or small — they're all relevant.  

In today’s episode, I share with you one of my biggest breakthrough moments in 2022, and how I’ve tapped into even more momentum with my desires by creating major space from this pesky dream buster!

Body Talk

Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE.

What if you knew exactly what your body was trying to tell you?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications.

The more you know about YOU, the more you will be inspired to take an active role in your healing journey. 

Click here to learn more.

Catapult Your Dreams Retreat

Tap into your biggest, boldest dreams with an incredible group of women this September in Sedona, Arizona.

This is truly going to be a beyond life-changing experience. You will be primed for massive expansion and major manifestations. I expect wild — AMAZING — things to unfold during our time together and post-retreat. The codes to abundance will be amplified and you will tap into your biggest, boldest dreams. 

You can find all the retreat details here.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

What does it really mean to love yourself?

Why does it matter?

In today’s episode, I walk you through my personal journey of loving and accepting myself, how it has dramatically changed my life, and how self-love ties into the way our bodies heal and achieve extraordinary health.

Plus, I riff on how happiness and mega transformation happen and how you can start the process of deepening your relationship with your body now.

(Trust me, you’ll want to start this process — if you haven’t already!) 

AND if you’ve been wanting to work with me, you’ll get the scoop on all my current offerings for 2023.

All the Ways We Can Work Together in 2023

• Body Talk
• FEMbabes
• Cleansing Circle
• Fiercely Empowered Mama
• Fiercely Empowered Mama Public Page

And these!

For more information, email support@tonyaholcomb.com.

• Vitalize Mastermind
• Catapult Your Dreams Retreat
• Private Mentorship
• Catapult Your Biz — Coming soon!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Adaptability is an energetic match to having more.

If you want MORE in life, adaptability is always a part of your equation. 

But the reality is, we're living in a time when adaptability is at an all-time low.

In today’s episode, I share with you some perspectives on why our ability to adapt to life's circumstances is suffering, how to know if this is affecting your life, and your number one antidote.

Body Talk

Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE.

What if you knew exactly what your body was trying to tell you?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications.

The more you know about YOU, the more you will be inspired to take an active role in your healing journey. 

Click here to learn more.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Worthiness is something only you can give yourself.

No one can do it for you.

Only you can give it to you. 

And when you do, your life will dramatically improve in every single way.

In today’s episode, we explore what it really means to accept yourself and claim your innate worthiness. If you’re here for transformation and massive upgrades, this is a choice point you don’t want to skip.

Body Talk

Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE.

What if you knew exactly what your body was trying to tell you?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications.

The more you know about YOU, the more you will be inspired to take an active role in your healing journey. 

Click here to learn more.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

It’s been 16 weeks since I started my fitness journey, and I’m so excited to share some of my big wins and lessons with you. 

In today’s episode, I talk about:

• The surprising truth of the transformation process.
• Physical changes I’ve seen and felt. 
• A triggering experience I had to work through. 
• A major ah-ha to create more momentum.
• What I’m using to track my daily steps, sleep, stress and more.
• My unexpected experience with histamine symptoms.
• Popular macro-friendly foods that contribute to excess histamines in your body, and why I’m eliminating them for a bit. 
• What’s next for me on this journey!

What if you could radically shift your health and change your future?

This is the work we do in the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what’s possible. 

Follow this link to join me and an incredible community of women in the Cleansing Circle.

The price goes up from $97 to $197 next week! 

Are you playing hot potato with your dreams, holding them just long enough to think of excuses for not pursuing them?

Just long enough to feel the fear of what it might take to actually achieve them?

In today’s episode, you’re invited to get real about what you want, and then make it inevitable. What if you started immediately, before you were ready, no exceptions?

If you’re willing to hold on to your dreams long enough, you will push through the fear and find EXCITEMENT.

If you’re feeling like an outsider to your dreams, whether they're big or small, this episode will remind you that the time to make your move is always now.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Most of the time, you see me buzzing with possibility, energy and excitement. 

Every now and then, I stumble and fall. This journey is, after all, up and down along the way up. 

Toward the very end of 2022, I found myself in an unexpected funk. I was consumed with disappointment and allowing myself to have quite the ego tantrum.

The longer I sat with disappointment, the more I realized I was connecting to one particular negative thought. 

This thought wasn’t just any thought. It’s what I consider to be the worst thought.

In this episode, I walk you through my funk and what I did to shift out of it. And I share with you wisdom and medicine I collected along the way.  

As always, I would love to hear how this resonated with you. Come share your takeaway inside my private Facebook group Fiercely Awakening.

In today’s episode, I’m joined by Allie Page, a mother's guide and doula.

Allie helps women navigate the sea of information to make educated and informed decisions and have the best pregnancy, birth and postpartum experience. 

During our conversation, Allie shares how she began serving mothers through her personal motherhood journey, from the perfect birth of her first child, the loss of her second child who was stillborn, and the celebration of her rainbow baby. 

This is an intimate conversation, loaded with love and realness. Allie and I reflect on motherhood, self-care, the lessons we’ve learned along the way and so much more.

Her knowledge, wisdom and passion for serving soon-to-be moms comes together beautifully inside her signature offering, The Birth of a Mother Summit. 

Listen in as Allie shares the summit experience and leaves us with some amazing tips from her expert interviews. 

The Birth of a Mother Summit

The Birth of a Mother Summit will be a LIVE, free event, bringing you presentations from more than 20 industry experts, including myself, who've found ways to help women have a positive birth experience and a smoother, powerful entrance into motherhood.

At the summit, you'll learn about everything from how to prep your body for an easier conception and healthier pregnancy, to ways to think about birth from a new perspective, and tons of tips to foster a smoother postpartum period. 

The Birth of a Mother Summit kicks off on February 5, 2023. You can join for FREE or purchase The Motherload All-Access Pass and save 10% with coupon code DRTONYA.

Visit this page to save your spot and learn more.

About Allie

In addition to her work as a mother's guide and doula empowering women during their entrance into motherhood, Allie also aims to keep parents more connected and aligned as a couple throughout the changes within their relationship as they enter a new season together.

Protecting family structures with a proactive and intentional approach, Allie Page is rewriting the pages of parenthood by laying the foundation for a solid family culture.

You can connect with her here on Instagram.

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Follow this link and request to join my private Facebook group Fiercely Awakening.

Giving context to your life — knowing your “why” — is a huge part of staying your course and creating the life of your dreams.

You can highlight and frame that context with one easy practice: having a “word of the year.”

In today’s episode, I share my word of the year with you and give you a little insight into how this practice has helped me upgrade my life in many ways, year after year.

It’s seriously so simple, and it works!

After you listen and reflect, come share your word of the year with me inside my private Facebook group, Fiercely Awakening.