The Fiercely Awakening Podcast

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Episode 117: 6-Month Fitness Journey Update Q&A — All the details you asked for!

Épisode 117

samedi 10 août 2024 • Durée 01:10:10

I received the most questions EVER after I shared my six-month fitness journey update in last week’s episode.

I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up questions.

Today’s episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including:

Who’s my trainer?
Why did I sign up to work with her?
What do I use for body composition scans?
What’s my body fat goal?
What’s contributed the MOST to my hair being so thick and healthy?
How long are my AFTER dinner walks to support my blood sugar? Is there anything else you can do to experience the same effect that I do?
What vagus nerve stimulator did I get?
Can I share more about the massive gut health calibration I’ve been experiencing?
What’s my overnight oats recipe?
Why is it important to support the vaginal terrain?
What are my current macros?
What’s my stretching practice?
AND so much more!

As promised, here’s a list of all the links I mention in the show:

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Episode 116: Fitness Journey Update — 6 Months!

Épisode 116

samedi 3 août 2024 • Durée 54:45

In the six months since I started my fitness journey, the big wins and lessons I’ve experienced have been incredibly valuable.

I’m so excited to share them with you in today’s episode!

Join me as I talk about:

A decision I made to support myself for the rest of the year.
The physical changes I’ve seen and felt.
My current metrics that speak to progress.
A deep dive into my microbiome and how this was impacting my results.
A tiny strategy for walking that’s making a HUGE difference.
My unexpected healing crisis in June.
A big download I received for how I’ll serve in 2025.
And what’s next for me on this journey!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Episode 107: An Inside Look at My Fitness Journey

Épisode 107

dimanche 3 mars 2024 • Durée 52:23

Do your plans for this year include taking your fitness to the next level, gaining muscle and radically changing your body composition?

If so, then let’s chat! It’s been seven weeks since I started my highly upgraded fitness journey, and I have so much to fill you in on.

In today’s episode, I share with you:

Why I decided to hire a fitness trainer.
Who I hired.
An update on how it’s going.
An overview of my daily workouts.
The many wins I’ve experienced in the last seven weeks (although they’re probably not what you think!).
Why I’m so motivated to build muscle and what’s contributing the most to my success.
An awesome book recommendation to motivate you even more.
Other amazing health practices that I’m committed to right now.

Want to learn the language of your body?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

The doors are now open for you to join me in Body Talk!

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!

We start on March 7. Follow this link to learn more.

What if you could radically shift your health and change your future?

That's the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what is possible.

Follow this link to join me and an incredible community of women in the Cleansing Circle.

Episode 106: Are these sneaky limiting beliefs holding you back from achieving amazing health?

Épisode 106

samedi 24 février 2024 • Durée 43:28

When was the last time you stopped to question if the things you believe about your health actually are true?

Any beliefs you have that limit what you think is possible are the biggest roadblocks when it comes to achieving amazing health.

Mindset trumps every action, every supplement, every biohacking tool, everything!

In today’s episode, I share the top sneaky limiting beliefs that may truly be getting in the way of you moving the needle forward for your health.

I also give you super effective perception shifts that you can plug into when you find yourself feeling powerless and stuck.

Want to learn the language of your body?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

The doors are now open for you to join me in Body Talk!

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!

We start on March 7. Follow this link to learn more.

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Episode 105: The Art of Manifesting Something Really, Really Big

Épisode 105

vendredi 16 février 2024 • Durée 48:10

Last year, we made something BIG happen in our lives that we’d been wanting for a long time.

Listen in to hear the story of the unfolding of my favorite manifestation of 2023.

Not only do I dish the personal details, but I also share with you the process and feelings that come with the territory of going after something really big!

If you’re into dreaming bigger than ever, this one is for you!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Episode 104: 3 Reasons to Keep Going

Épisode 104

vendredi 9 février 2024 • Durée 47:39

Have you been feeling stuck, burned out or like you should be "further ahead" by now?

Maybe you’ve tried everything you could think of to refresh and propel yourself forward, but things still feel stale.

You may even be asking yourself, "What’s the point of trying?"

The bottom line is, if you feel like you're in a funk, this episode is for you. I share with you three reasons to keep going that will motivate you to resume your pursuits with newfound clarity. It's perfect for anyone who wants a reminder of the power of staying the course.

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Episode 103: Making the Impossible, Possible!

Épisode 103

samedi 27 janvier 2024 • Durée 01:03:42

Many people believe a prognosis of dis-ease is unchangeable.

But it’s not.

And my client and friend Pam proves that in this incredible story of making the impossible, possible.

This episode is for anyone who wants to feel inspired and be reminded of what it takes to embark on the healing journey and achieve extraordinary health wins.

Pam shares what it was like to be abruptly dismissed from her longtime OBGYN, overcome fear every single day, stand up for her truths and, ultimately, continue taking baby steps to achieve her desired outcome.

As Pam says, “You’re more powerful than you think.”

So, what will you do with your power?

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Episode102: Living Clean Slate

Épisode 102

samedi 27 janvier 2024 • Durée 44:23

Forgiveness is seldom easy, but it will always free you.

In this episode, I share with you my favorite ways to actively practice forgiveness... for yourself, for an event or situation, for one person or many people.

When we practice forgiveness, it allows us to let go of those blocks, find our flow, feel that flow, and be liberated to dream big.

“Forgiveness is a gift to myself. I forgive, and I set myself free.”

~Louise Hay

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Episode 101: Setting Yourself Up for an Extraordinary Year

Épisode 101

samedi 27 janvier 2024 • Durée 38:42

Can you feel the energy of the new year? It's so fun to plug into and dream.

In today’s episode, I share with you the steps I take to set myself up for an extraordinary year.

We chat about:

The art of celebration.
The big lessons of 2023.
An energy leak I closed in 2023.
Creating space for what’s next.
The many ways my 2023 word of the year led the way.
My word for 2024.
An invitation to go for your biggest year yet!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Episode 100: Become a Fiercely Empowered Mama

Épisode 100

samedi 4 novembre 2023 • Durée 01:34:34

In today's episode, I take my time to walk you through the TOTAL Fiercely Empowered Mama experience.

You’ll get to hear the answers to some of the most pressing FEM membership questions.

We're Ready to Welcome You

The FEM Early Bird Exclusive package expired yesterday, but many of you have asked if there’s any way we could extend this incredible offer.

So, I have some amazing news for you this weekend!

Now through November 5 ONLY, you can sneak in and claim your membership in FEM with the EARLY BIRD special!

This means that when you say YES to FEM between now and this Sunday, you’ll instantly save $400 off your membership and receive:

ACCESS to unlimited bioenergetic scanning – $5,000 value
ACCESS to FEMbabes – $997 value
Your very own FEM Starter Kit, filled with my favorite remedies – $330 value
And when you pay in full, you'll get a free NES Mobile Bioenergetic Scanner – $150 value

No other program or offer out there even remotely compares to the level of support, care and work we do inside of Fiercely Empowered Mama.

If you desire to:

fully embrace naturopathy in your home,

step into your full confidence in working with natural healing and remedies,

receive health wins and upgrades for your children and family members — including your pets,

and be in a drama-free, loving community of like-minded mamas who have your back...

We’re ready to welcome you.

Follow this link and join us.

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