Explorez tous les épisodes du podcast The Fempire Podcast
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| The Chill Pill Method: Healing Without the Hustle with Tia Maher | 22 Jul 2026 | 00:46:08 | |
Featured expert, Tia Maher opens up about healing six stomach ulcers, chronic infections, and burnout - and the moment she realized her body wouldn't recover until she confronted the self-abandonment underneath it all.
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| Dance, Audacity, and the Confidence You Already Have ~ with Kelly K Stalnaker | 25 Jun 2026 | 00:38:30 | |
Kelly K. Stalnaker is a professional dancer, choreographer, and feminine embodiment coach who traded a corporate path and two degrees for the whisper in her soul - and never looked back. Top Takeaways
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| Stay in Your Power When Life Gets Challenging - Episode 23 | 14 Apr 2026 | 00:24:01 | |
The conversation explores the theme of navigating life's challenging seasons and maintaining inner power and resilience. It delves into the inner game of power, physical health, emotional health, and the process of reclaiming inner power. The discussion provides insights and tools for navigating difficult circumstances and maintaining personal power. Takeaways
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| The Pleasure Code: Unlocking Intimacy for High-Achieving Women - with Angela Dawn | 11 Apr 2026 | 00:26:24 | |
In this episode, I sit down with Angela Dawn, tantric sex coach and founder of Authentic Heart Coaching, to explore how high-achieving women can reconnect to their bodies, deepen intimacy, and experience more pleasure, presence, and connection in their relationships. Featured Expert: Angela Dawn is a tantric sex coach and founder of Authentic Heart Coaching, specializing in helping individuals and couples deepen intimacy, connection, and pleasure through somatic, tantric, and relational practices.
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| The Wealthy & Well Woman: Building Success Without Burnout - with Kat Cynewski | 09 Apr 2026 | 00:28:03 | |
What if you could scale your business, make more money, and still feel deeply present, energized, and connected to your life? In this episode, I sit down with Kat Cynewski, founder of the Wealthy & Well Movement, to talk about the nervous system shifts that allow high-achieving women to build wealth without burnout.
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| Beauty Starts Within: The Inner Work That Changes How You Feel, Look & Live with Lauren Butler | 04 Apr 2026 | 00:23:56 | |
Key Takeaways: - Many high-performing women are stuck in overdrive, disconnected from their feminine energy - Lasting transformation happens through the body (nervous system), not just mindset - Releasing old beliefs (with awareness + gratitude) creates space for new identity and expansion - Heart coherence connects the heart and brain, shifting how you feel, think, and show up - When you change internally, your energy shifts - impacting your relationships, presence, and what you attract
Beauty Bridge Audio (4-minute guided practice) → helps reconnect to self + beauty, especially during transitions
Instagram: @stjamessalon | |||
| Build Your Ideal Body - In a Way That’s Easy to Maintain. Episode 19 | 02 Apr 2026 | 00:23:59 | |
What if improving your body didn’t require more effort… just better strategy? Inside:
Want support implementing this? | |||
| Most Women Don’t Need a New Plan - They Need a Better Coach | 01 Apr 2026 | 00:57:06 | |
In this episode, we break down what actually moves the needle for women’s fat loss - without wrecking your metabolism or hormones. We cover: • Why most women plateau (even when they’re consistent) If you’re ready to stop spinning your wheels and actually build results that last… DM me COACHING and let’s talk 💛 | |||
| The Triangle of Success for Lasting Fat Loss, Toning & Health | 23 Mar 2026 | 00:30:18 | |
The conversation delves into the importance of building a strong foundation for lasting transformation in health and body goals. It explores personal growth, challenges in traditional health approaches, struggles with weight loss, and the journey to lasting health and body transformation. The focus is on rebuilding the operating system for health and fitness success, key elements for body composition transformation, and the role of peptides as an accelerator for results. Takeaways
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| Sovereignty Begins Within: Reclaiming Your Truth Through the Body - with Jessica Falcon | 19 Mar 2026 | 00:28:17 | |
In this conversation, we explore what true sovereignty actually means - and how reconnecting to your body unlocks your deepest truth, power, and freedom. Jessica shares how subconscious patterns, disconnection from self, and lack of safety in the body shape our relationships - and how to shift into wholeness, clarity, and aligned connection. Key Takeaways / Topics
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| The Art of Receiving for Soul-Led Women in Business - with Sarah Walton | 18 Mar 2026 | 00:32:41 | |
In this episode, Sarah Walton shares how receiving is at the heart of abundance, authentic sales, and sustainable wealth for soul-led female entrepreneurs. We talk about the deeper patterns that keep women stuck in scarcity, why hustle blocks true growth, and how alignment, self-devotion, and soul-led selling open the door to real expansion. Website: sarahwalton.com Instagram: @thesarahwalton DM 'READY'✌️to settling How Jessica helps women transform -https://fempireperformance.com/details | |||
| Tough Love for Women Who Want Better Relationships - with Lisa Concepcion | 18 Mar 2026 | 00:40:12 | |
In this episode, Lisa Concepcion shares how high-achieving women can heal the deeper identity and relationship patterns that keep them overfunctioning, disconnected, or stuck in unsatisfying love dynamics. We talk about codependency, feminine energy, nervous-system awareness, inner child work, and the kind of tough love that creates real shifts in both relationships and self-worth. An open-ended assessment Lisa personally reviews, then replies to within about 72 hours with a custom report and guidance Lisa's Website: https://lovequestcoaching.com/ Instagram: @lisathelovelifecoach DM 'READY'✌️to settling How Jessica helps women transform - https://fempireperformance.com/details | |||
| You're Not the Problem. Your Strategy Is. ~ Episode 31 | 23 Jun 2026 | 00:14:03 | |
Description:
🔗 Find Jessica on IG @its.jessicajoy - https://www.instagram.com/its.jessicajoy/ ✨ How Jessica helps women transform - https://jessicajoydurfee.com/leadher-info | |||
| A More Empowered Way to Navigate Divorce with Erica Bennett | 18 Mar 2026 | 00:32:18 | |
In this episode, we explore a more empowered, emotionally intelligent way to move through divorce—one that prioritizes healing, self-leadership, and reclaiming your identity. Erica Bennett shares how to navigate the emotional side of divorce, regulate your nervous system, and consciously rebuild a life that feels aligned, expansive, and truly your own. Key Takeaways
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| The Sneaky Belief That’s Quietly Stalling Your Health & Fat Loss | 11 Mar 2026 | 00:21:30 | |
The sneaky factor that affects women's health and fat loss is their underlying beliefs. Takeaways
Find on IG @it.jessicajoy | |||
| The Connection You’re Seeking Is Already There - with Relationship Coach Sarah Schweppe | 09 Mar 2026 | 00:23:17 | |
Have you ever felt like you're putting a lot of effort into your relationships… yet you still crave deeper connection? In this conversation, relationship coach Sarah Schweppe shares why many high-achieving women feel stuck in cycles of disconnection - and how shifting your awareness can completely transform the way you experience intimacy. Sarah works with smart, self-aware women who seem to “have it all” on paper, yet still find themselves repeating the same frustrating relationship patterns. Often, the instinct is to work harder in the relationship - communicate more, try more, fix more. But as Sarah explains, deeper connection doesn’t come from effort alone. It comes from understanding the emotional and energetic patterns shaping how we show up. In this episode, we explore how developing greater self-awareness (especially through the body and emotional triggers) can unlock a more grounded, authentic way of relating. In this episode, we discuss: • Why high-achieving women often feel stuck repeating the same relationship patterns Sarah also shares how learning to work with emotional energy in real time can shift you from reacting in old patterns to showing up from your most authentic, grounded self- where real connection becomes possible. If this conversation resonates with you, Sarah is offering listeners a simple way to stay connected and continue learning from her work. | |||
| The Power of Speaking and Being Seen with DeDee Cai | 04 Mar 2026 | 00:31:38 | |
In this conversation, Jessica Joy interviews DeDee Cai, founder of Fit to Profit, who specializes in empowering women to sell with influence and authenticity. DeDee shares her personal journey of overcoming trauma and burnout, which led her to create a consulting company focused on helping women find their voice and confidence. 00:00 Introduction to Didi Kai and Fit to Profit 01:29 Didi's Personal Journey and the Birth of Fit to Profit 05:37 The Importance of Values in Personal Branding 09:32 Crafting a Signature Talk: The Heart of Communication 14:31 Managing Excitement and Fear in Public Speaking 17:34 The Journey to Speaking: Overcoming Fear and Finding Purpose 22:48 Leveraging Speaking as a Marketing Strategy 26:04 Transformative Power of Communication 28:48 Building Confidence and Self-Worth 32:24 Conclusion and Didi's Gift to the Audience https://api.leadconnectorhq.com/widget/bookings/signaturetalk Find DeDee on IG @dedeecai https://www.instagram.com/dedeecai/ ABOUT THE HOST: How Jessica helps women transform - https://fempireperformance.com/details Find Jessica on IG @its.jessicajoy - https://www.instagram.com/its.jessicajoy/ | |||
| The GLP Mistake That’s Stalling Women's Fat Loss | Episode 9 | 04 Mar 2026 | 00:16:18 | |
In this conversation, Jessica Joy discusses the common mistakes women make with GLPs that can hinder fat loss. She emphasizes the importance of preparing the body before starting GLPs, optimizing foundational health, and using peptides strategically to enhance results. The discussion also covers the significance of self-leadership, the need for intentional cycling of peptides, and the emotional aspects of eating, particularly how to transition off GLPs without regaining weight.
GLPs can be a powerful tool for fat loss if used correctly. Preparing your body before starting GLPs is crucial. Optimizing nutrition, exercise, and sleep is foundational for success. Peptides can enhance healing and fat loss signals in the body. Self leadership plays a significant role in achieving results. Tracking macros helps ensure nutritional needs are met during fat loss. Cycling peptides prevents the body from adapting to them. Food should primarily serve as fuel, not a coping mechanism. Developing a healthy relationship with food is essential for long-term success. Transitioning off GLPs requires emotional awareness and new habits. Info & coaching application | |||
| Visibility That Actually Converts - with Anisa Crespo | 26 Feb 2026 | 00:21:11 | |
The conversation with Anissa Crespo covers topics related to elevating women's visibility, leveraging visibility for impact and growth, creating a platform for high-achieving women, challenges and lessons in rapid growth, balancing strategy and energetics, shifting mindset and decision-making, and rapid growth and decision-making. Anissa shares insights on leveraging visibility opportunities, the importance of core values in decision-making, and the power of faith over fear in shaping one's destiny. Takeaways
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| The Secret to Long-Term Client Relationships & Premium Brand Positioning w/Gabi Metz | 24 Feb 2026 | 00:28:54 | |
Gabi Metz, a personal brand strategist, shares insights on long-term client relationships, pattern identification, and brand elevation. The conversation delves into the future of business coaching and the power of authenticity and vulnerability in brand building. Connect with Gabi Metz on IG: Takeaways
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| Peptides + Biohacking | Modern Fat Loss Tools - Episode 6 | 19 Feb 2026 | 00:22:49 | |
In this conversation, Jessica Joy discusses the importance of harnessing modern tools such as peptides, biohacking, and supplements to optimize health, energy, and focus. She emphasizes the need for foundational health practices and the role of self-leadership in achieving personal goals. The discussion covers the benefits of peptides, the concept of biohacking, and the significance of supplements, while also sharing personal experiences and insights on maintaining energy and a positive mindset. Chapters 00:00 Harnessing Modern Tools for Health Optimization 02:52 Understanding Peptides and Their Benefits 05:35 The Concept of Biohacking 08:30 The Role of Supplements in Health 11:05 Personal Experiences with Energy and Cognition 14:50 The Importance of Self-Leadership 20:33 Connecting with Inner Truth for Energy | |||
| Stop Dieting, Start Phasing - Episode 5 | 19 Feb 2026 | 00:16:34 | |
In this episode, Jessica Joy discusses the four phases of fat loss, emphasizing the importance of prioritizing metabolism and hormones. She explains the cut phase, metabolic restoration, maintenance, and the shred reset phase, providing insights into how to effectively manage weight loss and maintain a healthy body composition. The conversation highlights the significance of personalized nutrition and the need for women to understand their bodies better to avoid yo-yo dieting and achieve sustainable results. Takeaways Prioritize metabolism and hormones for effective fat loss. The cut phase is just one of four essential phases. Metabolic restoration helps reset the body's metabolism after a cut phase. Maintenance is a skill that needs to be developed. Quality nutrition is crucial for sustainable fat loss. Custom meal guides can simplify nutritional choices. Tracking food intake can lead to better results. Understanding individual nutritional needs is key to success. Empowerment through informed nutritional choices is essential. Avoid confusion and yo-yo dieting by focusing on foundational nutrition principles. Chapters 00:00 Introduction to the Four Phases of Fat Loss 03:07 Understanding the Cut Phase 05:52 Metabolic Restoration Phase Explained 08:44 The Importance of Maintenance 11:19 Shred Reset Phase and Quality Nutrition 14:12 Assessing Your Nutrition Needs 15:00 Empowering Women Through Nutrition Education GET IN TOUCH | |||
| Why Your Nutrition Isn’t Working (Yet) - Episode 4 | 18 Feb 2026 | 00:16:28 | |
In this conversation, Jessica Joy discusses the essential elements of nutrition and fat loss, focusing on the importance of understanding macronutrients, particularly protein, and how to create balanced meals using the PFF (Protein, Fat, Fiber) framework. She emphasizes the need for a phased approach to fat loss, ensuring that individuals prioritize their health and energy levels while achieving their body composition goals. The conversation aims to empower listeners to take control of their nutrition without feeling restricted or confused. Takeaways Understanding your macros is crucial for nutrition. Balanced meals are key to maintaining health. Fat loss should be approached in phases. Prioritize your hormones and metabolism. Eating enough protein is essential for women. The dieting industry profits from confusion. Focus on abundance, not scarcity in nutrition. PFF (Protein, Fat, Fiber) is a simple meal framework. Gradually increase protein intake for better health. Assess your nutrition history to improve habits. Chapters 00:00 Introduction to Nutrition and Fat Loss 01:15 Understanding Macros and Balanced Meals 05:06 The Importance of Macronutrients 08:33 PFF: Your BFF for Nutritional Success 12:13 Phased Approach to Fat Loss | |||
| The Identity Shift That Unlocks Premium Sales ~ with Aimee Drost | 18 Jun 2026 | 00:37:54 | |
Your identity drives everything, how you show up, the actions you take, and ultimately, how people experience your business. Top 6 points:
Aimée's Gifts 🎁 Want to go deeper on the premium expansion model? Aimée breaks it all down in this episode: https://pleasureinselling.com/podcast-ep-20-premium-expansion-wealthy-leader-model/ 🎁 5-Minute Breathwork Audio — experience the millionaire breathwork routine for yourself: https://pleasureinselling.com/millionairebreathworkroutine/ 🎁 Follow Aimée on Instagram for more (her page is full of resources): https://www.instagram.com/aimeedrost/ ABOUT THE HOST: Jessica Joy helps driven, heart-led women get the health and body they want from a place of alignment, not force, using her signature framework that prioritizes identity, metabolism, and effective strategy together. Get good at this, and you don't just transform your body, you become the unstoppable leader of your health and your life. 🔗 Find Jessica on IG @its.jessicajoy - https://www.instagram.com/its.jessicajoy/ ✨ How Jessica helps women transform - https://jessicajoydurfee.com/leadher-info | |||
| The Workouts That Actually Change Your Body - Episode 3 | 18 Feb 2026 | 00:14:59 | |
In this conversation, Jessica Joy discusses effective workout strategies that maximize results without overwhelming individuals. She emphasizes the importance of strength training, progressive overload, and building a strong core while also highlighting the need for joy and personalization in fitness routines. The conversation provides insights into how to assess individual needs and optimize health and fitness journeys. Takeaways Focus on workouts that energize you, not deplete you. Strength training with progressive overload is essential for muscle building. A strong deep core is crucial for overall fitness and health. Finding joy in workouts increases consistency and motivation. Customize your fitness journey based on personal preferences and lifestyle. Assess your current fitness level and energy before starting a new regimen. Gradual changes lead to better adherence and results. Women often need different motivational strategies than men. Building muscle helps maintain a lean physique and manage appetite. Listen to your body and adjust workouts according to your energy levels. Chapters 00:00 Maximizing Workout Efficiency 02:04 The Importance of Strength Training 05:37 Understanding Progressive Overload 08:39 Building a Strong Deep Core 10:52 Finding Joy in Workouts 12:41 Personalizing Your Fitness Journey | |||
| The Strategic Formula for the Body You Want - Episode 2 | 18 Feb 2026 | 00:12:08 | |
In this episode, Jessica Joy shares a framework for health and body transformation, emphasizing the importance of self-leadership and strategy. She discusses needle movers for nutrition and workouts, as well as the leveraging of modern tools to optimize health and body transformation. Takeaways
Connect with Jessica Joy | |||
| Episode 1: What Is a Fempire? Where Health, Wealth & Relationships Rise Together | 10 Feb 2026 | 00:12:09 | |
Discover how high-achieving women can leverage their feminine energy, focus on the signal over noise, and build impactful, balanced empires. This episode emphasizes aligning health, wealth, and relationships to create sustained success without burnout. In this episode:
00:00 - Introduction: Building women’s empires with intention and alignment | |||
| Why You're Killing It Monday But Running On Empty By Thursday (And What To Do About It) - Episode 29 | 11 Jun 2026 | 00:29:44 | |
If you start Monday motivated, clear, and on track. By Thursday you're talking yourself out of workouts and your nutrition is starting to slide, this is for you. In this episode I'm breaking down why this happens - and it's not what most people think. It's not a willpower issue - It's a capacity issue. And once you understand that, everything changes. I'm sharing three deeper reasons your energy dips midweek and three practical solutions including one that costs zero extra time and works while you sleep.
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| HEALTH YES! Get Toned, Strong & Energized Without Burning Yourself Out - Episode 28 | 19 May 2026 | 00:27:16 | |
What if your health journey gave you MORE energy instead of feeling like another thing to do? In this episode, I’m riffing on a completely different way to approach fitness, fat loss, and health - one rooted in energy, self-respect, sustainability, and what I call “Health Yes” energy. ✨ I’m sharing:
This episode is part mindset shift, part nervous system conversation, part fitness philosophy… and honestly one of the most important conversations I’ve had around women’s health in a long time. If you’re tired of trying to get healthy in ways that feel restrictive, exhausting, or impossible to maintain… this episode is going to light something up in you 🔥 Invitation to Masterclass🔥 Want to join the HEALTH YES™ Masterclass? This is for the woman who wants: Inside the masterclass, I’ll show you how to create the health & body you want in a way that feels energizing, empowering, and sustainable. Comment or DM “HEALTH YES” on Instagram @itsjessicajoy for first access 👀🔥 | |||
| Becoming the CEO of Your Life: Nervous System, Identity & Business Growth with Raisah Salima | 14 May 2026 | 00:43:28 | |
If you’ve ever felt stuck, disconnected, overwhelmed, or like strategy alone isn’t working… this conversation will open your eyes to what may actually be holding you back. CONNECT WITH RAISAH 15-Min Energy Clearing Meditation https://thembsx.mykajabi.com/offers/Dbyrbraz/checkout?utm_id=97757_v0_s00_e225_tv0 Find Raisah on Instagram @mbsx_raisah https://www.instagram.com/mbsx_raisah/ For her Mind, Body, Soul Experiences! (MBSX) Top 6 Takeaways
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| Your Nervous System: The Hidden Bottleneck (or Your Superpower) - Episode 26 | 08 May 2026 | 00:23:50 | |
The conversation explores the impact of the nervous system as a hidden bottleneck in achieving desired results in health, business, and relationships. It delves into the development of tools for regulating the nervous system, including breath regulation, shifting thoughts and emotions, processing emotions, and using movement to shift the nervous system. The chapters cover a comprehensive understanding of the nervous system, the development of nervous system tools, and practical techniques for regulating and shifting the state of the nervous system. Takeaways
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| Devil Wears Prada 2, Diet Culture & the Lie About ‘Getting Toned’ - Episode 25 | 28 Apr 2026 | 00:13:47 | |
NEW FREE TRAINING: " Fit, Toned & In Your Power Is In Fashion. Tired & Paunchy Is Out (AKA: Diets, GLPs Without Strategy & Under-Eating)"
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| The Truth About Healing: It’s Not in Your Mind, It’s in Your Nervous System ~ with Julie Cielo | 22 Apr 2026 | 00:32:33 | |
If you’ve done the mindset work but still feel stuck, this conversation will shift everything. In this powerful episode, we dive into how subconscious patterns and the nervous system (not your logic) are driving your behaviors, and how somatic healing can help you finally break free and create lasting change.
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