The Fempire Podcast – Détails, épisodes et analyse

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The Fempire Podcast

Jessica Joy

Business & Entrepreneuriat

Forme & Santé

Fréquence : 1 épisode/5j. Total Éps: 33

The Fempire Podcast is for high-performing women who want to build a life where their body, business, and relationships rise together.

Through conversations on female performance, hormones, health, wealth, and embodied leadership, we focus on high-leverage choices that turn your energy into the asset that fuels your entire Fempire.

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Classements récents

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Apple Podcasts

🇺🇸 États-Unis - business
16/08/2026
#78
🇺🇸 États-Unis - business
15/08/2026
#67
🇺🇸 États-Unis - business
14/08/2026
#69
🇺🇸 États-Unis - business
09/08/2026
#94

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://fempireperformance.com/details
16 partages
https://jessicajoydurfee.com/leadher-info
14 partages
https://thepathtosovereignty.com/
2 partages

https://www.instagram.com/its.jessicajoy
34 partages
https://www.instagram.com/jessica_joy
3 partages
https://www.instagram.com/thepathtosovereignty
2 partages

https://www.facebook.com/anisacrespo
1 partage

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The Chill Pill Method: Healing Without the Hustle with Tia Maher

Saison 1 · Épisode 33

mercredi 22 juillet 2026 • Durée 46:08

Featured expert, Tia Maher opens up about healing six stomach ulcers, chronic infections, and burnout - and the moment she realized her body wouldn't recover until she confronted the self-abandonment underneath it all.

She and Jessica dig into the real science of gut health, why people-pleasing and perfectionism sabotage healing, and how to stop chasing a "someday" version of yourself while still doing the work.

Tia Maher is the founder of Home of Wealth, a life coach and functional health mentor who has helped over 350 women transform their health, relationships, and mindset.

Find her on IG @itstiamaher

Freebies - Reach out to Tia on IG for access!

Telegram group: "Wealthy and Worthy" - free, includes weekly voice riffs on functional health, nervous system work, and emotional processing
Inside the Telegram group: a replay of her masterclass "F*ck Busy, Let's Get Lit on Life Again," covering her "chill pill" methodology!

Key takeaways
- Self-abandonment (not just diet or genetics) is often the root cause behind chronic gut issues, burnout, and skin/hormone problems
- Healing requires addressing both the physical (gut infections, detox pathways) and the emotional/nervous system layer — neither works in isolation
- Perfectionism and people-pleasing often show up as an inability to trust your own body and choices
- Gut testing (GI map, mycotoxin/organic acid tests) can reveal hidden infections like H. pylori, SIBO, Candida, or parasites — surface fixes like probiotics won't resolve these
- A real healing protocol moves through phases: rebuild → cleanse → repair, typically over 4-5 months
  
  ABOUT THE HOST:
  Jessica Joy helps driven, soul-led women get the health and body they want from a place of alignment, not force, using her signature framework that prioritizes identity, metabolism, and effective strategy. Get good at this, and you don't just transform your body, you become the unstoppable leader of your health and your life.
  Find Jessica on IG @its.jessicajoy

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Dance, Audacity, and the Confidence You Already Have ~ with Kelly K Stalnaker

Saison 1 · Épisode 32

jeudi 25 juin 2026 • Durée 38:30

Kelly K. Stalnaker is a professional dancer, choreographer, and feminine embodiment coach who traded a corporate path and two degrees for the whisper in her soul - and never looked back.

In this conversation, Kelly shares how dance is so much more than movement: it's a practice for releasing emotions, building real self-trust, and stepping boldly into life even when things feel wobbly. She also gets raw about her four-month injury journey after a series of cortisone injections led to a partial collapse of her hip bone - and how navigating that uncertainty has been her greatest lesson in identity, vulnerability, and community.

Top Takeaways

Confidence isn't something you find - it's something you already have. The root of the word confidence literally means "with trust." Self-confidence is about trusting yourself, not mastering a skill.
Dance teaches you to step like you mean it. Trusting the floor to hold you is a direct metaphor for trusting your foundation in life - even when things feel uncertain or wobbly.
Movement is a portal to emotion. When you let yourself feel something fully and move through it, emotions become healing instead of something to avoid.
Real vulnerability is where the edge is. If sharing something doesn't feel hard anymore, it's not vulnerable for you - and growth lives in what still feels scary to say out loud.
Your identity can't live in anything that can be taken away. Injury, setbacks, and uncertainty will reveal who you are at the core - and that's actually the gift.

Connect with Kelly + Her Offers

Instagram: @KKStal
Website: kellyk.love
Audacity Academy - Kelly's dance training program for women that builds performance skills and confidence on and off the floor. Sells out almost every month, but she makes room when she can.
1:1 Coaching - Kelly takes a limited number of private coaching clients. If you're interested, reach out via Instagram DM or her website to inquire about availability.ABOUT THE HOST:

Stay in Your Power When Life Gets Challenging - Episode 23

Saison 1 · Épisode 23

mardi 14 avril 2026 • Durée 24:01

The conversation explores the theme of navigating life's challenging seasons and maintaining inner power and resilience. It delves into the inner game of power, physical health, emotional health, and the process of reclaiming inner power. The discussion provides insights and tools for navigating difficult circumstances and maintaining personal power.

Takeaways

Navigating life's challenging seasons
Maintaining power and resilience

Chapters

00:00 Navigating Life's Challenging Seasons
07:01 Physical Health and Resilience
13:00 Emotional Health and Processing
20:55 Reclaiming Inner Power

About the host: Jessica Joy

Come say hi on Instagram! IG @its.jessicajoy - https://www.instagram.com/its.jessicajoy/
DM 'READY'✌️to settling
How Jessica helps women transform - https://jessicajoydurfee.com/leadher-info

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The Pleasure Code: Unlocking Intimacy for High-Achieving Women - with Angela Dawn

samedi 11 avril 2026 • Durée 26:24

What if the same traits that make you successful… are the exact things blocking your intimacy?

In this episode, I sit down with Angela Dawn, tantric sex coach and founder of Authentic Heart Coaching, to explore how high-achieving women can reconnect to their bodies, deepen intimacy, and experience more pleasure, presence, and connection in their relationships.

Featured Expert: Angela Dawn is a tantric sex coach and founder of Authentic Heart Coaching, specializing in helping individuals and couples deepen intimacy, connection, and pleasure through somatic, tantric, and relational practices.

She helps high-achieving women reconnect to their bodies, soften out of performance mode, and experience deeper intimacy, pleasure, and emotional connection—both within themselves and in their relationships.

🎁 FREEBIES / LINKS SHARED

3-Minute Intimacy Triage (PDF Guide)
→ Helps identify what’s blocking intimacy and gives next steps based on your situation
https://www.authenticheartcoach.com/free-download
Instagram: @AuthenticHeartCoaching
Website: AuthenticHeartCoach.com
https://www.authenticheartcoach.com/
Mentioned Offer:
“Pussy Whispering” Video Course (for couples/individuals)

💫 KEY TAKEAWAYS / TOPICS
- Why high-performing women struggle with intimacy despite success in other areas
- The difference between performance vs. presence in the bedroom
- How being “in your head” disconnects you from your body and pleasure
- Why intimacy requires surrender, not control
- The importance of slowing down and following sensation
- Letting go of orgasm as the goal and focusing on pleasure
- How safety (emotional, physical, relational) impacts intimacy
- Simple somatic practice: breathing into pleasure and expanding it

The Wealthy & Well Woman: Building Success Without Burnout - with Kat Cynewski

Saison 1 · Épisode 21

jeudi 9 avril 2026 • Durée 28:03

What if you could scale your business, make more money, and still feel deeply present, energized, and connected to your life?

In this episode, I sit down with Kat Cynewski, founder of the Wealthy & Well Movement, to talk about the nervous system shifts that allow high-achieving women to build wealth without burnout.

Kat shares how to create wealth, spaciousness, and sustainable success without sacrificing your health, relationships, or sense of self.

💫 KEY TAKEAWAYS

Why “doing everything right” can still lead to burnout and stagnation
The difference between operating from survival vs. regulated, expansive energy
Kat’s RISE method: recognize, interrupt, switch, expand
How dysregulation leads to “grasping” behaviors (overworking, undercharging, impulsive decisions)
The concept of a “cashmere core offer” for scalable, high-impact income
Why high ticket + recurring revenue creates more spaciousness and sustainability
How to collapse time and increase productivity through regulated focus
The role of somatic awareness in selling (and why energy matters more than tactics)
Why you don’t have to choose between wealth and well-being- you can have both

KAT'S LINKS

✨ Now Released: The Wealthy & Well Woman

Kat’s new book expands on her methodology - teaching women how to build wealth, regulate their nervous system, and create a life that feels as good as it looks.
https://katcynewski.com/book

Somatic Sales Training: “The Yes Comes Quick”
→ Selling high-ticket offers ($5K–$20K) in the DMs with ease

https://courses.katcynewski.com/opt-in
Instagram: @katcynewski

About the host:

Jessica Joy helps driven women optimize metabolism for a stronger, leaner body using the Metabolic Momentum Method.Find Jessica on IG @its.jessicajoy -DM 'Ready' for more info

Beauty Starts Within: The Inner Work That Changes How You Feel, Look & Live with Lauren Butler

samedi 4 avril 2026 • Durée 23:56

Key Takeaways:

- Outer beauty alone doesn’t create confidence - true radiance starts with inner alignment

- Many high-performing women are stuck in overdrive, disconnected from their feminine energy

- Lasting transformation happens through the body (nervous system), not just mindset

- Releasing old beliefs (with awareness + gratitude) creates space for new identity and expansion

- Heart coherence connects the heart and brain, shifting how you feel, think, and show up

- When you change internally, your energy shifts - impacting your relationships, presence, and what you attract

Lauren's Gifts and Links

Lauren's LIVE Free Workshop - 'The Rise of the Aligned Woman ACTIVATION'

https://www.stjamesthesalon.com/rise-of-the-aligned-woman-form

Beauty Bridge Audio (4-minute guided practice) → helps reconnect to self + beauty, especially during transitions

https://www.stjamesthesalon.com/beautybridgeaudio

Instagram: @stjamessalon

ABOUT THE HOST

Jessica Joy helps driven women optimize metabolism for a stronger, leaner body using the Metabolic Momentum Method

IG: @its.jessicajoy

How Jessica helps women transform
https://fempireperformance.com/details

Build Your Ideal Body - In a Way That’s Easy to Maintain. Episode 19

Saison 1 · Épisode 19

jeudi 2 avril 2026 • Durée 23:59

What if improving your body didn’t require more effort… just better strategy?

Inside:

How to refine your results without overworking
Why most fat loss methods fail
The “easy-to-maintain” approach to fat loss + toning
Simple shifts that create long-term results
My personal strategy for maintaining my physique with ease

Want support implementing this?
DM me “COACHING” on Instagram @its.jessicajoy

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Most Women Don’t Need a New Plan - They Need a Better Coach

Saison 1 · Épisode 18

mercredi 1 avril 2026 • Durée 57:06

In this episode, we break down what actually moves the needle for women’s fat loss - without wrecking your metabolism or hormones.

We cover:

• Why most women plateau (even when they’re consistent)
• The real reason fat loss strategies stop working
• What actually needs to be in place before using peptides
• How stress, lifestyle, and patterns silently block results
• Why “more discipline” isn’t the answer
• The difference between a generic plan vs true customization
• How coaching helps you break patterns and build consistency
• What it actually takes to create results that last

If you’re ready to stop spinning your wheels and actually build results that last…

DM me COACHING and let’s talk 💛

On INSTAGRAM @its.jessicajoy

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The Triangle of Success for Lasting Fat Loss, Toning & Health

lundi 23 mars 2026 • Durée 30:18

The conversation delves into the importance of building a strong foundation for lasting transformation in health and body goals. It explores personal growth, challenges in traditional health approaches, struggles with weight loss, and the journey to lasting health and body transformation. The focus is on rebuilding the operating system for health and fitness success, key elements for body composition transformation, and the role of peptides as an accelerator for results.

Takeaways

Lasting transformation
Foundation for success

Chapters

00:00 Building a Strong Foundation for Lasting Transformation
07:40 The Journey to Lasting Health and Body Transformation
13:33 Struggles with Weight Loss and Toning Efforts
22:20 Rebuilding the Operating System for Health and Fitness Success
27:29 Peptides as an Accelerator for Results

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Sovereignty Begins Within: Reclaiming Your Truth Through the Body - with Jessica Falcon

jeudi 19 mars 2026 • Durée 28:17

In this conversation, we explore what true sovereignty actually means - and how reconnecting to your body unlocks your deepest truth, power, and freedom.

Jessica shares how subconscious patterns, disconnection from self, and lack of safety in the body shape our relationships - and how to shift into wholeness, clarity, and aligned connection.

Key Takeaways / Topics

What true self-sovereignty actually means - and how to reclaim your inner authority
How subconscious patterns and conditioning keep you disconnected from your truth
Why self-connection is the foundation for healthy, aligned relationships
How to access your truth through the body using the heart, voice, and womb
The shift from self-abandonment to self-leadership - and how it changes everything

Jessica Falcon's Links & Gifts

12 Days of Transformation (Free Course)
https://thepathtosovereignty.com/12-days-of-transformations/

→ Embodiment practices, meditations, energy work, and reflective prompts

Website:
→ Path to sovereignty
https://thepathtosovereignty.com/

Instagram:
→ @pathtosovereignty
https://www.instagram.com/thepathtosovereignty/

About the host:

Jessica Joy helps driven women optimize metabolism for a stronger, leaner body using the Metabolic Momentum Method.

Find Jessica on IG @its.jessicajoy - https://www.instagram.com/its.jessicajoy/
DM 'READY'✌️to settling
How Jessica helps women transform -https://fempireperformance.com/details

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