The Female Lab: Sport Science For Women – Détails, épisodes et analyse

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The Female Lab: Sport Science For Women

Andrea Al Hourani

Sciences

Fréquence : 1 épisode/10j. Total Éps: 5

The Female Lab podcast, focuses on providing women with science based solutions. In this podcast we will discuss all things female with a non-exclusive emphasis on sport science. Here you can learn more about nutrition, recovery, hormones, the cycle, injury prevention, athletic development and much more to help you feel more connected to your body.

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Données mises à jour le 04/07/2026

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🇨🇦 Canada - Science
17/06/2025
#91

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https://doi.org/10.1007/s40279-017-0691-5
1 partage
https://doi.org/10.3390/nu15163567
1 partage
https://doi.org/10.1093/ajcn/36.4.611
1 partage

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Score global : 32%

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Episode 4 Pt.1 - PCOS, why it occurs and how it manifests

dimanche 15 juin 2025 • Durée 18:47

In this episode we discuss what PCOS is, how it occurs and why it occurs. We also take a look at how PCOS can manifest in women. If you haven't already, take a look at episode 1 to help you understand some of the terms, hormones and structures mentioned in this episode.

This episode will be followed by Pt.2 where we will discuss PCOS and exercise as a management and treatment strategy.

Here you can also find the link to the really interesting paper by Sabag et al. 2024 - Exercise in the management of polycystic ovary syndrome: A position statement from Exercise and Sports Science Australia

https://www.sciencedirect.com/science/article/pii/S1440244024002081

See you all in the next episode!

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Episode 3 - Current issues in female sports with Emma Swords

jeudi 5 juin 2025 • Durée 01:33:42

In this episode we are joined by Emma Swords, a professional rugby player for Harlequins women. Emma's years of experience in the sport contributed significantly to the creation of this episode.

In this episode we discussed some of the current issues in sport, not only for high performers, but for girls and women of all backgrounds. We touched on topics such as stigmas and stereotypes around females in sport, retention of female athletes, how we can promote female sport and linking science to practice.

Emma isn't just an exceptional athlete, she's also a dedicated and driven business woman. Go find her and her businesses on social media!!

@emma_swords

@boncee_uk

@sw9rds_rugby

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Episode 2 - The Menstrual Cycle: Physiological Responses and Exercise

lundi 26 mai 2025 • Durée 19:31

In this episode we discuss the physiological changes that occur throughout the cycle and how they may impact exercise. This information can be used to guide you through training and periodisation to maximise your performance and promote health.

To learn more about hormonal fluctuation and events throughout the cycle you can listen to Episode 1.

Below I have also left some interesting research articles which are relevant to the content covered in this episode.

1) Gordon, A. N., Moore, S. R., Patterson, N. D., Hostetter, M. E., Cabre, H. E., Hirsch, K. R., Hackney, A. C., & Smith-Ryan, A. E. (2023). The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women throughout the Menstrual Cycle. Nutrients, 15(16), 3567. https://doi.org/10.3390/nu15163567

2) Solomon, S. J., Kurzer, M. S., & Calloway, D. H. (1982). Menstrual cycle and basal metabolic rate in women. The American journal of clinical nutrition, 36(4), 611–616. https://doi.org/10.1093/ajcn/36.4.611

3) Janse de Jonge X. A. (2003). Effects of the menstrual cycle on exercise performance. Sports medicine (Auckland, N.Z.), 33(11), 833–851. https://doi.org/10.2165/00007256-200333110-00004

4) Baker, F., C., Siboza, f., & Fuller, A. (2020). Temperature regulation in women: Effects of the menstrual cycle. Temperature (Austin),7, 226-262.

5) Baker L. B. (2017). Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability. Sports medicine (Auckland, N.Z.), 47(Suppl 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5

Episode 1 - The Menstrual Cycle

Épisode 1

jeudi 15 mai 2025 • Durée 20:38

This first episode will be the first of two episodes discussing the menstrual cycle.

This episode serves to lay the foundation for all the topics we will discuss in the future. In this episode we will discuss the hormones involved in the menstrual cycle, the events which occur and the phases of the cycle. Below, I have left some key points and terminology which might come in handy when listening to this episode.

Key terms and hormones:

1) Endometrium - The uterine lining

2) Ovulation - The release of an egg from the ovary

3) GnRH - Gonadotropin releasing hormone

4) LH - Luteinizing hormone

5) FSH - Follicule stimulating hormone

6) Oestrogen

7) Progesterone

Key points to remember:

1) All timelines are based on the assumption of an average cycle of 28 days. The science still applies to cycles shorter or longer than 28 days, but the timeline would be different.

2) Ovulation occurs half way through the cycle

3) The menstrual cycle is separated into 2 phases, the follicular phase and the luteal phase (separated by ovulation).

Menstruation refers to the the shedding of the uterine lining associated with bleeding.

The Female Lab Intro

mardi 6 mai 2025 • Durée 01:51

A brief introduction to what this podcast is all about.

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The Female Lab: Sport Science For Women – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Podcasts Similaires Basées sur le Contenu

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DOI Foundation4

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