The Female Health Podcast - MjNutrition

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One things stopping you from losing weight with PCOS (trust me, most of you have this problem)

Saison 4 · Épisode 38

mardi 3 septembre 2024 • Durée 20:19

Having worked with over 100s of women with PCOS trying to lose weight.

There has been one common problem they all faced at one stage or other

This problem slowed down their ability to lose weight

Find out what it is and 3 things you can do about it.

Follow my instagram @mj.nutrition_

Apply to work with me here

Sign up to the next 8 week PCOS Fat Loss programme today- we start Monday 9th Sept.

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3 things to stop doing if you have PCOS and want to lose weight and do these 3 things instead

Saison 4 · Épisode 37

jeudi 29 août 2024 • Durée 26:32

If you struggle to lose weight with PCOS, you have probably made some of these mistakes.

In this episode I go through the 3 most common mistakes that most new clients starting to work with me have done

I also give you the 3 things you can do instead to improve your weight loss progress

If you are stuck and want to kickstart habits for weight loss

Join a 5 day prep challenge before the next round of the 8 week PCOS Fat Loss Programme starts.

Sign up here

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PCOS Holiday Survival Guide: Staying on Track with Your Fat Loss Goals

Saison 4 · Épisode 28

mardi 2 juillet 2024 • Durée 28:01

On this weeks episode we explore strategies to manage your holiday without undoing your progress and supporting your fat loss goals.

There will be strategies for before you go and when you get there.

We will also get into how to eat out and enjoy yourself whilst also not losing the run of yourself.

If you would like more support for your fat loss goals, join the next 8 week PCOS Fat loss programme starting July 8th

Sign up here

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Q/A Episode: How to increase energy levels during PMS week

Saison 4 · Épisode 27

lundi 24 juin 2024 • Durée 17:22

In this episode, we explore effective strategies to increase your energy levels during PMS week.

From nutrition tips to practical strategies and stress management techniques, we cover it all. Learn how to make small yet impactful changes to your routine that will help you feel more energised and vibrant, even during those challenging days.

Tune in for practical advice and actionable tips to help you thrive throughout your cycle.

Apply to work with me

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Client Q/A: How to not get bogged down by the scales?

Saison 4 · Épisode 26

vendredi 21 juin 2024 • Durée 12:49

In this episode I answer one of my current clients in the 8 week PCOS Fat loss Programme question.

"What to do when you can easily focus on negative for example scales not moving and trying not to get bogged down on that even though I know I’m healthier and making good choices as well as living"

Listen to find out my advice for her

Want to get coaching for your PCOS and fat loss goals

Apply now

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PCOS Reboot post holiday plus 5 day FREE challenge details

Saison 4 · Épisode 26

mardi 4 juin 2024 • Durée 22:21

In this episode, we're diving into the perfect post-holiday reset to help you kickstart your PCOS-supportive habits after a long weekend or holiday break.

Holidays are a time for celebration and indulgence, but they can also throw off your routine and impact your PCOS symptoms. Join us as we explore practical steps to get back on track with hydration, balanced nutrition, gentle exercise, sleep hygiene, and stress management.

I'm also thrilled to announce a special, FREE 5-Day PCOS Challenge designed to guide you through this reset process with daily tips, nutrition, lifestyle, and mindfulness exercises. Whether you're new to PCOS management or looking to reinforce your healthy habits, this challenge is for you!

Tune in to learn how to:

Hydrate and detox effectively
Plan balanced, PCOS-friendly meals
Ease back into an exercise routine
Improve your sleep quality
Manage stress with simple techniques

Don’t miss out on this opportunity to join a supportive community and start feeling your best. Sign up for the challenge now and invite your friends to join you for added motivation!

Sign up to Free challenge here

Apply to work with me

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Navigating Emotions Around Social Eating and Drinking

Saison 4 · Épisode 24

vendredi 24 mai 2024 • Durée 30:30

Join us on for this weeks podcast, as we explore the complex feelings of guilt, loneliness, and pressure that often accompany dining out and social gatherings.

Whether you're managing dietary restrictions, dealing with social norms, or simply trying to find balance, this podcast offers practical advice, personal stories, and expert insights to help you enjoy social occasions without compromising your emotional well-being.

Tune in for supportive conversations and tips on how to navigate these common challenges with confidence and compassion.

Apply for 1:1 Coaching

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The Snowball Effect and Achieving your PCOS Goals.

Saison 4 · Épisode 23

mardi 7 mai 2024 • Durée 09:55

In this weeks episode I let you in on how to snowball effects works for your PCOS goals.

If you have a big goal such a getting pregnant or losing a lot of weight it can be hard to know if what you are doing is even working.

But there are ways to check in -this is what I chat about on this weeks episode.

Join the 8 week Fat Loss Programme starting Monday the 13th May

Apply here for 1:1 coaching

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Feeling your best with PCOS this summer; what my clients are doing

Saison 4 · Épisode 22

jeudi 2 mai 2024 • Durée 23:37

Do you struggle to say on track coming into summer?

Do you want to feel confident and look your best whilst also keep your PCOS under control.

Listen to the habits and strategies my clients incorporate to ensure they get sucessful results and feel their absolute best coming into summer.

Get early bird access to The 8 Week PCOS Fat Loss Programme here

Apply for 1:1 PCOS Coaching here

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Fertility and PCOS: Navigating Challenges and Strategies for Success

Saison 4 · Épisode 21

vendredi 26 avril 2024 • Durée 24:57

In this episode, we dive deep into the world of fertility and PCOS.

We'll chat about the specific challenges that women with PCOS often encounter when trying to conceive, from irregular cycles to hormone imbalances.

But don't worry—I'll share actionable strategies and tips to support fertility and improve your chances of conception.

Let's empower ourselves with knowledge and explore the path to fertility success together!

If you are inspired to take action enquire to work with me, there are 1:1 and group coaching options available.

Apply here

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