The Feeling Lighter Podcast – Détails, épisodes et analyse

In this episode of The Feeling Lighter Podcast, we’re joined by Kara Latta, founder of The Playful Warrior, to explore how playful movement and creativity can transform our lives. From healing the inner child to breaking free from perfectionism, we discuss practical ways to reconnect with joy, embrace silliness, and quiet that critical inner voice. Whether you’re a high achiever, a parent, or simply someone craving more freedom, this conversation will inspire you to let go of judgment and reclaim the joy you deserve.

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Quiz midroll 2025

Have WeShape build you a better workout

Quiz outro 2025

Hosts Tyler Bramlett and Dr. Lisa Folden explore the top 10 fitness trends of 2024, offering thoughtful insights on their benefits and potential drawbacks. From wearable technology to community-driven fitness, they discuss how these trends can impact mental and physical well-being. The conversation emphasizes the importance of functional fitness, balance, and mindful movement at every stage of life, while highlighting the transformative power of community in fostering self-worth and personal growth. If you’re ready to embrace fitness trends that focus on connection, self-love, and sustainability, this episode is for you.

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Quiz midroll 2025

Have WeShape build you a better workout

Quiz outro 2025

In this episode, we welcome Kelsey Ellis, a body-positive fitness coach and holistic nutritionist, to explore what it truly means to feel at home in our bodies. Kelsey shares her journey from traditional fitness culture to creating a more inclusive approach that celebrates self-compassion and body acceptance. Together, we unpack the myths of wellness, the power of vulnerability, and the freedom that comes from embracing every part of ourselves—even the uncomfortable bits. Join us for a heartfelt conversation on redefining health, building genuine connections, and reclaiming joy in movement and self-care.

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Quiz outro 2025

Quiz midroll 2025

Have WeShape build you a better workout

The crew chats with guest Leigh Healey an ex bikini pageant competitor who shares her journey of filling the emptiness by finding meaning beyond body image.

For questions and comments email us at podcast@weshape.com

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Quiz outro 2025

The crew discusses movement and what the real of moving your body is. What is good movement and why and how should you move your body. 

For questions and comments, email us at podcast@weshape.com

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Quiz outro 2025

The crew hears from Victoria who shares her story of 20 years of eating disorders and trauma and how she was able to survive, recover, and thrive. Victoria is a food freedom and body love coach, an inspirational speaker, podcast host and a writer. She's here to show you how to find food freedom, become besties with your body, and most importantly, fall in love with yourself.

***Trigger Warning: Rape, physical and emotional abuse***

For questions and comments email us at podcast@weshape.com

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Quiz outro 2025

The crew interviews Natalie Rose a psychotherapist who specializes in treating eating disorders and disordered eating. She works primarily with adolescents and adults using a bio psychosocial approach to address emotion regulation, disordered eating, chronic dieting, negative body image and self-esteem, and eating disorders such as anorexia, bulimia, binge eating and orthorexia. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. For questions and comments, email us at podcast@weshape.com

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Quiz outro 2025

Learn how to eat intuitively with Natasha Ngindi who shares her own story from growing up in South Africa to discovering different cultural norms around weight and body image in Canada. Natasha shares how she became an intuitive eater and a nutritionish and founded the ThicK Nutritionist brand. Is intuitive eating a diet, or an anti-diet? The crew explores these questions and more. 

for questions and comments please email us at podcast@weshape.com

For more weshape you can visit us here https://weshape.com

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Quiz outro 2025

Special guest Heather Chauvin dicusses her journey of surviving, finding her true self, and thriving. How does a single mom with cancer push off the weight of their beliefs and find health and happiness? How do our beliefs create our identity? The crew investigates these stories and more! 

For questions and comments, email us at podcast@weshape.com

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Quiz outro 2025

Breaking up with diet culture isn't easy, it takes time and it not easy. We don't even realize all the harmful things we say to people that are actually promoting a toxic diet culture. Dr Folden tells us how she coaches people on how to unlearn diet culture and examine their history with it. Dr. Folden is a certified behavior team specialist, health coach and an owner of Healthy Fit Physical Therapy. 

for questions and comments please email us at: podcast@weshape.com

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Quiz outro 2025