The Dr Pompa Podcast – Détails, épisodes et analyse

(00:00:00) The prophetic origin of the “Pain to Purpose” mission
(00:03:00) Childhood trauma, eczema, and a healing moment of faith
(00:12:30) Abandonment, identity, and the roots of insecurity
(00:17:00) Rejection, resilience, and Merily’s sharp-edged loyalty
(00:23:00) Family legacy, healing roles, and the Pompa partnership

In this deeply personal premiere episode, Dr. Pompa is joined by his wife, Merily, to unveil the
powerful and often painful journey that led to the podcast’s creation. This conversation is not
only intimate but foundational. We wanted to deliver this episode first — not just because of
Merily’s unshakable faith, grit, and love, but to expose the bedrock of Dr. Pompa’s own
transformation and mission. Together, they trace the origins of “Pain to Purpose,” recounting
their shared emotional battles with illness, abandonment, and spiritual reckoning.
Listeners will come away with a renewed sense of the power of faith, the impact of early
wounds, and how unseen battles can shape visible destinies. This episode is essential listening
for anyone who wants to understand the true heart behind the show and the message it will
carry moving forward.

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TL;DR (No Spoilers)
A raw and faith-filled exploration of the Pompas’ early struggles and triumphs. This episode
sets the emotional and spiritual tone for the entire show: vulnerability, belief, and foundational
truth.

The Dr. Pompa Podcast – Where Science Meets The Art of Healing. A new way of thinking is necessary in a world where chronic illness is through the roof. Host Dr. Daniel Pompa, a leading educator and healer around the world, comes in, breaking down the antiquated health models and sharing the latest science, actionable tools and no-filter truth you’re not going to hear from your practitioner. From cellular healing to hacks for longevity, detoxification, and cutting-edge advances in functional medicine, Dr. Pompa unpacks complex subjects with high energy, storytelling, and expert guests, including top experts, thought leaders, and celebrities who overcame the odds to reclaim their health. This isn’t another health podcast it’s a movement. If you’re at the end of your rope looking for answers, or seeking the optimal function for the most healthy life.The Dr. Pompa Show provides you with knowledge, hope, and actionable steps to become the CEO of your own health.
New episodes drop weekly. Are you ready to get it together?

(00:00:00) Escaping Burnout with Mark Sisson | Rethinking Performance and Longevity
(00:07:00) The blog post that ignited the ancestral health movement
(00:10:29) Mark’s early years, running to beat the school bus and burnout
(00:14:00) Oxidative stress, chronic cardio, and biofeedback
(00:18:00) From pain to redefinition — the Wildflower triathlon moment
(00:24:30) Primal Blueprint: Evolutionary Biology & Epigenetics Explained
(00:34:00) Sugar, Insulin, and Blood Glucose Explained
(00:57:00) Mastering Cold Plunging: Benefits & Tips

In this compelling second episode, Dr. Pompa is joined by Mark Sisson, a pioneer of the
ancestral health movement and founder of Mark’s Daily Apple and Primal Kitchen. Their
conversation unveils the tension between high-performance living and sustainable health. Mark
shares how his early career as an endurance athlete led to chronic stress and burnout,
eventually forcing him to rethink everything he believed about fitness, longevity, and even his
identity.
Listeners will come away with a grounded, inspired understanding of how to optimize their lives
from the inside out. From childhood wounds to fitness myths, Mark opens up about how
discomfort isn’t always a badge of honor. How health can be reclaimed through contagious joy,
insightful discipline, and smarter systems.


Resources
● https://www.marksdailyapple.com
●https://www.marksdailyapple.com/the-case-against-chronic-cardio/

TL;DR (No Spoilers)
A paradigm-shifting conversation about health, fitness, identity, and purpose. Mark Sisson
brings a mix of science, story, and wisdom that will help listeners challenge old models of
success in favor of sustainable, purpose-driven performance.

Mark Sisson Social Meida
https://www.instagram.com/marksissionprimal Facebook: https://www.facebok.com/Marksissionprimal

(00:00:00) Forbes Riley on Confidence and Charisma | Turning Pain into Influence
(00:05:00) The early loss that shaped her drive and voice
(00:11:00) Tragedy, guilt, and learning to see herself again
(00:16:00) Pitching with passion — the truth behind billion-dollar influence
(00:21:00) Overcoming lies, building belief, becoming unstoppable
(00:39:00) Strip Program Series Proposal
(01:10:00) Childhood Trauma and Abuse Revelation

In this week’s episode, Dr. Pompa welcomes Forbes Riley. Media mogul, pitch expert, and
woman with the billion-dollar voice. Known for her QVC stardom and global impact in sales,
Forbes opens up in a way most haven’t seen: raw, reflective, and rooted in overcoming trauma.
This isn’t about products. It is about the pain and persistence that has shaped her ability to
connect and transform real human lives.
From childhood wounds and self-image struggles to the science of true influence, Forbes
shares practical takeaways on emotional resilience, mastering communication, and redefining
success. Welcome to a masterclass in authenticity and persuasion.

TL;DR (No Spoilers)
A powerhouse episode that merges pain and persuasion. Forbes Riley’s story is equal parts
gut-wrenching and inspiring a must-listen for anyone who wants to sell with heart and speak
with conviction.

Watch it here: Full Video

Dr. Daniel Pompa Social Media
Instagram: https://www.instagram.com/drpompa/
Facebook: https://www.facebook.com/drpompa
Linkedin: https://www.linkedin.com/in/drpompa
Tiktok:https://www.tiktok.com/@drpompa
Twitter:https://x.com/drdanpompa
Website: https://drpompa.com/

Forbes Riley
● Website: https://www.forbesriley.com
● Instagram: Forbes_Riley
● Facebook: Forbes Riley Fan Page
● LinkedIn: Dr. Forbes Riley

(00:00:00) Dr. David Jockers | Fixing the Gut: IBS, Fasting, and Functional Nutrition Breakthroughs
(00:09:04) Early Health Struggles as a teen
(00:15:00) Gut issues
(00:23:00) Pain to purpose health journey
(00:35:25) Mitochondrial Dysfunction and Gut bacteria
(00:50:37) Optimal Gut Diet and Nutritional advice

We dive deep into a powerful "pain to purpose" journey with renowned functional nutrition expert Dr. David Jockers. From his early childhood in a holistic household. Thanks to his inquisitive and determined mother, to his personal struggles with irritable bowel and self diagonsed gut issues, Dr. Jockers shares how his own health challenges ignited a lifelong passion for helping others heal from the inside out. Dr. Jockers and Dr. Pompa explore the pivotal lessons that pain taught them, including the shift from a “victim mentality” to empowered thinking, and the invaluable wisdom that led them beyond conventional health advice.
Together, they break down the latest science on gut health, the critical role of mitochondrial function, and why the root of modern digestive issues goes far deeper than bland diets or probiotic supplements.From stories of family, setbacks, and stubborn determination, to actionable tips on intermittent fasting, personalized nutrition, and the art of balancing stress and recovery the conversation is energetic, emotional, and packed with real solutions for anyone seeking healing. Tune in for a raw, inspiring episode filled with wisdom, hope, and a reminder that sometimes, the greatest purpose grows out of our deepest pain.

Watch it here: Full Video

Dr. Daniel Pompa Social Media
Instagram: https://www.instagram.com/drpompa/
Facebook: https://www.facebook.com/drpompa
Linkedin: https://www.linkedin.com/in/drpompa
Tiktok:https://www.tiktok.com/@drpompa
Twitter:https://x.com/drdanpompa
Website: https://drpompa.com/

Forbes Riley
● Website: https://www.Drjockers.com
● Instagram: Dr Jockers
● Facebook:David Jockers FB page

Today’s show is a truly inspiring journey from pain to purpose with special guest Jenny McCarthy, who joins Dr. Pompa and his wife Merily. Jenny opens up about her path, from being bullied in her childhood to navigating the immense challenges of raising a son with autism. She reflects on her controversial past as one of the first voices questioning sh*t safety, the intense backlash she faced, and the spiritual calling that keeps her advocating for children and parents in the face of neurotoxic illness.The episode delves into Jenny’s own health journey, including her struggles with autoimmune disease, leaky gut, celiac, and finding true healing through faith, resilience, and radical changes in diet. You’ll hear her candid take on why veganism didn’t work for her, how the carnivore diet brought unexpected healing, and why questioning mainstream narratives can come at a high personal cost, but also lead to a greater purpose. Jenny also shares what inspired her to launch Formless Beauty, a skincare and makeup line that’s free of harmful toxins and strictly follows EWG guidelines. Together, she and Dr. Pompa discuss the deep connection between toxic exposure, chronic illness, and the importance of advocating for clean products, from your kitchen table to your bathroom cabinet. Whether you’re a parent, seeker, or someone passionate about holistic wellness, you’ll leave feeling empowered to ask better questions, make healthier choices, and embrace your own pain-to-purpose journey.

Watch here: 

Dr. Daniel Pompa Social Media
Instagram: https://www.instagram.com/drpompa/
Facebook: https://www.facebook.com/drpompa
Linkedin: https://www.linkedin.com/in/drpompa
Tiktok:https://www.tiktok.com/@drpompa
Twitter:https://x.com/drdanpompa
Website: https://drpompa.com/

Jenny McCarthy Social Media
Instagram: https://www.instagram.com/JennyMcCarthy
Tiktok:https://www.tiktok.com/@mrs.wahlberg
Facebook: https://www.facebook.com/jennymccarthyofficial
Website:https://www.formlessbeauty.com