The Decluttered Mom Podcast – Détails, épisodes et analyse

Are you a busy mom feeling overwhelmed by clutter and just plain burned out from trying to keep your home in order?

If you’re tired of feeling like the only one battling the mess, drowning in decision fatigue, or struggling with the emotional weight of letting go, this episode will remind you that your feelings are valid and common.

Episode highlights:

• What decluttering burnout really feels like and why it’s more common than you think
• The mental and emotional exhaustion moms carry that makes decluttering even harder
• Why decision fatigue can stop your progress and how to ease it
• The ups and downs of decluttering, why it’s not a straight path
• Why starting small and finishing one space before moving on boosts motivation

If you’ve been fighting the clutter battle and feel like giving up, this episode is the pep talk you didn’t know you needed. 

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

Feeling like your phone just takes over your day?

In this episode, Diana shares her honest journey battling the never-ending scroll and screen-time addiction that so many of us moms face.

What you’ll learn in this episode:

• Why screen time can feel so addictive, especially for busy moms trying to find quick moments of escape
• How a physical tool called the Brick helps Diana block distracting apps and build healthy phone habits
• The surprising benefits and insights from a seven-week screen-free challenge with monks and Amish farmers

Tune in, take a deep breath, and find out how you can create your own digital boundaries while still keeping the chaos of motherhood in check. You deserve it.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

Mornings are loud, afternoons chaotic, and you’re the glue holding it all together—but it doesn’t have to feel that way. 

Diana shared her four simple checklists that have transformed her family’s rhythm: the night before, the before school, the after school, and the before you go checklist. 

These aren’t about perfection, they’re about creating calm and consistency without adding more to your plate.

Whether mornings are the hardest or afternoons feel most chaotic, you’ll walk away with a system you can start using today to calm the chaos and bring peace back to your home.

Don’t miss out on:

• Why starting with the night before checklist makes mornings smoother
• The simple afterschool reset that prevents meltdowns and messes
• How to adapt the checklists for younger or older kids so they actually stick
• The mindset shift that lets you stop being the checklist and start enjoying more peace

Get your FREE Kids Checklist here

Get the Simplify The School Year Guide here

Back-to-school seasons don’t have to feel overwhelming—you just need a system that works for you and your family. Start with one checklist, make it consistent, and watch the chaos turn into rhythm.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

Have you ever bought makeup and you didn’t end up liking it? How about receiving a lotion gift set, and you didn’t like the smell? I have recommended donating new or gently used items to a non-profit organization called Project Beauty Share for years in my membership program.

In this episode, Diana speaks with the founder of Project Beauty Share, Julie Farley, and learns more about their mission and services.

For more information on Project Beauty Share, including how to donate, visit the links below.

Give Products | Project Beauty Share
Project Beauty Share - Amazon Wishlist
Project Beauty Share Who We Are

We’ll also discuss:

• How Julie started the organization.
• The types of products they collect.
• The most needed items.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep071

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

After a work trip to Scottsdale, AZ, I came home to my oldest daughter having a health scare, and I’m so thankful I was home to take care of her. After a few days, I got sick too. And all of this was Thanksgiving week. It’s been a week!

In this episode, Diana shares her unexpected Thanksgiving week and reminds us that it's okay to say “no” to activities this season.

We’ll also discuss:

• How do you make the holiday season simpler?
• How do I say “no” to all the events?
• Kids find magic in the small things.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep070

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

The holidays can often feel like a hassle instead of a celebration. Are you overwhelmed with all the holiday decorations, gifts, and traditions that no longer serve your family? I've been there! But I found a way to simplify and declutter my Christmas experience, and I'm here to share it with you!

If you'd like to see an example of Diana's holiday planner, check out this reel! How to Simplify the Holidays: Part 1

In this episode, Diana shares her go-to holiday planner, which saves time and simplifies the holiday season.

We’ll also discuss:

• Some business growing pains.
• The sections that are included in the holiday planner.
• How to create the planner so you have it for future years.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

On this week’s episode, Diana chats with laundry expert and author Melissa Dilkes Pateras all about laundry myths, best practices, and so much more. 

You can find her on TikTok here: Laundrytok | Melissa Pateras (@melissadilkespateras) Official | TikTok

You can find her new book here: A Dirty Guide to a Clean Home: Housekeeping Hacks You Can't Live Without

In this episode, we cover:

Homemade laundry detergent is not effective and can damage your washing machine. The guest explained that commercial detergents are specifically formulated for high-efficiency machines and properly cleaning clothes. Homemade detergents often do not clean well and leave residue on clothes. As the host said, “Homemade laundry detergent is often not effective and can leave residue on your clothes. It's best to stick with commercial detergents that are specifically formulated for high-efficiency machines.”

1. Look for natural, eco-friendly detergent options if you want to avoid harsh chemicals. Many major brands like Tide and Persil offer fragrance-free, dye-free options that work well. Check the ingredients to find simple, natural options.
   
   
2. For most stains, pretreat with liquid laundry detergent and let it sit before washing. Dish soap like Dawn also works great for grease and oil stains. Hydrogen peroxide is excellent for whitening and brightening stains on white clothes. These methods avoid the need for most commercial stain removers. As the host recommended, “For most stains, pretreat with liquid laundry detergent and let it sit before washing. Dish soap like Dawn also works great for grease and oil stains.”
   
   
3. Hot water is not necessary for most loads and can fade and damage clothes. Use cold water for the majority of loads to prolong the life of your clothes. Hot water is only needed for whites and when using oxygen bleach. According to the host, “Hot water is not necessary for most loads and can fade and damage clothes. Use cold water for the majority of loads to prolong the life of your clothes.”
   
   
4. Disinfecting and sanitizing clothing is usually unnecessary and the products are often used incorrectly. Only disinfect when someone in the household is ill. Be sure to follow the directions carefully regarding water temperature, sit time, and rinsing. For general cleaning, hot water and detergent are sufficient. As the host explained, “Disinfecting and sanitizing clothing is usually unnecessary and the products are often used incorrectly. Only disinfect when someone in the household is ill.”

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

Have you ever found yourself stuck on your phone or social media, wondering where the time went? Same! Having constant access to a device that can give us multiple dopamine hits throughout the day makes it difficult to put down. When we want to spend time doing something else but struggle to change, there are tools we can use to help us.

In this episode, Diana shares an app that has been a game-changer in limiting her daily phone and social media use.

We’ll also discuss:

• The Opal app can be found here (non-affiliate): https://www.opal.so/
• Tools Diana has tried in the past to curb her social media usage.
• Diana’s reasoning for block scheduling her non-social media time.
• How much have Diana’s phone pickups dropped since using this app?

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

Have you ever considered the connection between ADHD and overspending? Well, you're not alone. Our today's conversation with Paige Pritchard opens up an enlightening discussion about this often overlooked link. Paige, with her brilliant insights, explains the underlying triggers for impulsive spending and offers practical solutions to put the brakes on this habit. If you're all ears to tips like gamifying your spending or practicing a pause before making a purchase, you're in for a treat!

We further dissect the thrill of anticipatory purchases and the cycle of binge and restrict spending. Has the excitement of buying ever overshadowed the joy of owning for you? We share a unique 'shopping sprint' strategy that can help manage overspending, and discuss ways to combat the vicious cycle that often leads to financial strain. Plus, if you're intrigued by the idea of how anticipation can actually lead to more thoughtful spending, you'll find our conversation incredibly useful. 

In the final leg of the episode, we share some invaluable advice on curbing grocery expenses and impulsive online shopping. Ever thought of a 'takeout fake out' meal at home? Or using grocery pickup to keep within budget? We also emphasize the importance of setting boundaries, making intentional eating out decisions, and the reality check of listing all items bought off social media. Tune in for an hour of insightful conversation that promises to help you break the cycle of overspending and take control of your purchasing decisions. With Paige's expert guidance, you'll be paving the way toward mindful spending in no time!

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

This week is the first part of a chat Diana had with guest expert Paige Pritchard from @overcoming_overspending. Paige is a spending coach who helps women stop impulse shopping and overspending.

You can find out more about Paige and her program at:

• Instagram: @overcoming_overspending
• TikTok: @overcoming_overspending
• YouTube Channel
• The Money Love Podcast
• Free Masterclass: Why You Impulse Shop & How To Stop
• Work with Paige: Overcoming Overspending Membership

In part 1, Paige shares what overspending means and provides tips for overcoming past financial shame.

They’ll also discuss:

• How Paige discovered her passion for helping women develop healthier spending habits.
• Having compassion instead of shame for past financial mistakes.
• How surrounding yourself with a supportive community who can relate helps remove the shame.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep065

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.